The LBSM Podcast

Summary In this episode, physiotherapist Samantha Williams discusses the importance of weight training for women, addressing common misconceptions, benefits beyond muscle toning, and practical tips for starting a strength training journey. She emphasizes the mental health benefits, injury prevention, and the need for proper guidance in training. The conversation highlights the significance of strength training in enhancing overall health and well-being, especially for women as they age. Takeaways Strength training is crucial for women to maintain bone density. Mental health benefits include improved mood and reduced stress. Common misconceptions include the fear of becoming bulky. Injury risk reduces significantly with strength training. Women often face unique challenges in weight training. Proper technique is essential to prevent injuries. Strength training complements other activities like running and yoga. Finding a qualified trainer can enhance the training experience. Starting with bodyweight exercises is a good foundation. Consistency in training is key to seeing results. Chapters 00:00 Introduction to Weight Training for Women 05:43 Bone Density and Health Benefits 11:46 Common Misconceptions and Challenges 17:20 Integrating Weight Training with Other Activities 33:08 The Importance of Strength Training for Athletes 40:52 Common Injuries in Women During Weight Training 48:42 The Interplay of Strength and Mobility 01:00:24 Key Benefits of Strength Training for Women

🎙️ Ask the Expert: Nutrition and Injury Recovery In this episode of The LBSM Podcast, we're joined by our own Kate Shilland, a registered and highly qualified nutritionist at the clinic, for an expert discussion on nutrition and injury recovery. Kate explores the role nutrition plays in supporting tissue healing, reducing inflammation, and optimising recovery following injury - whether you’re returning to everyday activity or higher-level sport. This episode is part of our Ask the Expert series, where LBSM clinicians share evidence-based insights to help patients better understand their health and recovery. If you’re recovering from an injury or would like personalised advice, you can book an appointment with Kate - or any of the team - here: 🌐 Web: www.lbsm.co.uk 📧 Email: Hello@lbsm.co.uk 📞 Phone: +44 207 294 7671

LBSM Podcast Episode - Dr. Richard Antbring - Ask the expert   Welcome to today’s episode with Dr. Richard Antbring, Sport and Exercise Medicine Physician. In this episode, Richard explains what runner’s knee (ITB syndrome) is, why it occurs, and how a targeted, biomechanics-led rehabilitation approach can help runners return to training stronger and more resilient - rather than being stuck in a cycle of rest and flare-ups. If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671

LBSM Podcast Episode - Ajai Seth - Ask the expert   Welcome to today’s episode with Dr Ajai Seth, Sport and Exercise Medicine Physician. In this session, we’re exploring compression garments - what they are, how they work, and whether they really make a difference in training, performance, and recovery. From elite athletes to recreational runners, compression kit has become increasingly popular in sport, but do we all need it? Dr Seth breaks down the evidence, the physiology, and the practical benefits to help you decide if compression wear deserves a place in your kit bag.   If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

LBSM Podcast: More Than Support: Bra Fitting, Breast Health & MSK Performance Today, I’m joined by Elinor East, an experienced physiotherapist from Movement Perfected. We diving into a topic that affects more women than you might imagine, yet rarely gets discussed in the clinic or the gym - bra fitting and breast health, and how this can impact pain, posture, confidence, and even athletic performance. Together, we’ll be exploring three key areas: The clinical impact of poor bra fitting - from shoulder and back pain to posture, confidence, and mental health. The role of breast support in sports performance - including fascinating research from Portsmouth University showing how the right bra can improve stride length, breathing, and energy efficiency. And finally, the art and science of bra fitting - how style, material, brand, and even the time of the month can change the fit and feel, and why getting this right can transform comfort and confidence in movement. If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

Welcome back to the LBSM podcast. In this new Ask the Expert episode, we’re joined by Dr. Lewis Raiman, one of our specialist Sports and Exercise Medicine doctors, to take a deep dive into patella tendinopathy – sometimes called “jumper’s knee.” Dr. Raiman explains what this condition is, why it often affects athletes and active individuals, and how it differs from other causes of anterior knee pain. We discuss the key features of diagnosis, the role of imaging, and the latest evidence-based treatment options; from rehabilitation strategies and load management to shockwave therapy and injections. Whether you’re a recreational runner, a competitive athlete, or a clinician wanting to learn more, this episode will give you a clear understanding of patella tendinopathy and how to manage it effectively.   If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

Welcome to our latest Ask the Expert session on the LBSM Podcast. In this episode, we’re joined by Sport and Exercise Medicine Consultant Dr. Ajai Seth to talk all things knee braces. Whether you're recovering from an injury, managing a chronic condition, or just curious about whether a brace could support your training, Dr. Seth breaks down the different types of knee braces, when they’re useful, and what to consider when choosing one. If you need any further advice on this topic or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

In this episode of the LBSM Podcast, we’re joined by Jono, who shares his honest and moving account of living with Crohn’s disease. From the challenges of receiving a diagnosis to navigating daily life with a chronic condition, Jono discusses how Crohn’s has impacted him both physically and mentally. His story offers valuable insight into the realities of managing long-term illness, and highlights the importance of resilience, support, and self-awareness.   If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment. If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

In this episode, expert physiotherapist Pat joins Dr. Ajai Seth, a leading sports doctor at London Bridge Sports Medicine (LBSM), to discuss how golfers can stay injury-free and improve performance through strength and conditioning. They explore the key muscle groups needed for a powerful and stable swing, common injuries caused by poor conditioning, and practical exercises to enhance mobility and resilience. Whether you're a weekend golfer or a seasoned player, this episode provides essential insights to keep you on the course and out of the treatment room.   Thanks for listening! Feel free to comment. If you have a golf injury and need any further support, or if you have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

Today we talk to Frank who has been struggling with frozen shoulder. We chat about what exactly does it mean to have a frozen shoulder, what causes them and how to manage them. We discuss the medical and injection treatments for frozen shoulder.  If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment. If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media

Today we talk to Nick, a runner who sufferred with a stress fracture of the hip.   We chat about how and why runners develop stress fractures in the hip, how to manage them and what they can do prevent them. If you have been affected by anything discussed on this podcast please do get in touch. Thanks for listening! Feel free to comment. If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671 Social Media  

This episode is dedicated to the guys! Men's health and men's pelvic health in particular is often misunderstood in terms of how symptoms can present, but also what treatment options are available. This podcast covers: What do we mean by Men's Health? What are the signs and symptoms of poor pelvic health in men? What can we do to treat pelvic issues in men? Thanks for listening! Feel free to comment. If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671

This episode, Rebecca shares her amazing story of how she overcame a spinal injury, to complete an Ironman race. She tells us how she managed to recover and push herself to new levels of fitness post injury. In this podcast we cover: The different types of spinal cord injury The importance of mental health when dealing with spine injury Thanks for listening! Feel free to comment.  If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team     Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine

Today we talk to Diedre about Pelvic Girdle pain in pregnancy.  70% of women experience some form of pelvic pain during pregnancy for lots of different reasons. Its important to look out for signs and symptoms of pelvic pain during and after pregnancy and get the right treatments as soon as possible. This podcast covers.    - What is Pelvic Girdle Pain? - How pregnancy affects the pelvis? - What are the signs and symptoms of pelvic girdle pain? - What can we do to treat pelvic pain? - What is the role of the pelvic floor and how do I look after my pelvic floor?   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine

Today we have a really special episode about not just any sport, but Esports! Esports is a rapidly growing multibillion dollar industry with lots of young people attracted to gaming. But how does the social culture around gaming affect people's health? What are the potential benefits and risks of Esports for gamers? I talk to En and Serena, two Esports experts in Medicine and Psychology around this topic. We cover; - What are Esports? - What are the physical and mental health implications of gaming? - What risk factors are associated with Esports? - What can we do to improve the health of gamers?   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   Dr Ajai Seth The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine

Today we talk to Alex. She had a knee injury and mensical tear after a workout. We eventually decided that it was best to send her for surgery. Fortunately she has recovered well and is now back to full fitness and exercise. She tells us how her knee pain started, how it is was initially misdiagnosed as a hamstring injury and how we were able to get her the correct treatment. This episode covers: - The different causes of knee pain and the importance of getting the diagnosis correct. - Meniscal tears and how they happen - When meniscal tears require intervention or surgery - How to recover and rehabilitate from a mensical tear - The impact of knee injury on exercise   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth

Dear Listener,   Today we talk about flat feet and pronation. These terms have been given a really bad reputation over the past few years, so today we myth bust and get to the bottom of what they actually mean. We chat with Maddie, a podiatry and lower limb biomechanical specialist, to find out why having flat feet is often not really a medical issue, and how pronation is actually an really important natural movement for our feet.  This episode covers: - What are flat feet and pronation? - Do we need to do anything about it? - What types of shoes or insoles are best for flat feet and pronation? - Do I get an accurate opinion from high street running shops around my feeet and running technique?!   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth

Today we talk about all things ACL (or Anterior Crucitate Ligament), a commonly injured ligament in the knee. Most people would have heard about ACL injury as the "football knee injury".  We chat with Ben an ACL rehab physiotherapist about the significance of ACL injuries and what they mean for our health and fitness? This episode covers: - What is the ACL and what is its function? - How is the ACL commonly injured? - How do I know if i have injured my ACL? - What should I do if I injure my ACL? - Do I need surgery for my ACL? what other options are there?   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth

Connor tells us his story about how as a semi-professional footballer he suffered with groin pain. Football for him is not only his passion but also an important source of income, so when he was forced out of playing with his injury, he needed help quickly. We chat about the difficulties in diagnosis and treating groin pain in sporting people and the different treatment options available. Connor fortunately has fully recovered and now has a better balance between his sport, training and recovery.  This episode covers: - What causes groin and pubic pain? - What rehabilitation therapies may work - The difficulties in balancing sport, fitness and life - The importance strength and conditioning training when treating groin pain   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth

Pelvic health is often neglected by people, and even by healthcare professionals. Poor pelvic health, and poor pelvic floor health in particular, can dramatically reduce quality of life. A common misconception is that pelvic health is just relevant to women and pregnancy. In fact, poor pelvic health can affect men and women and present itself with a wide variety of symptoms that may not seem obvious. Please listen on to find out more.  This episode covers: - What is good pelvic health? - What is the pelvic floor?  - Signs and symptoms of poor pelvic health in men and women, what to look out floor - How can we best look after our pelvic floor and pelvic health   Thanks for listening! Feel free to comment.   If you need any further support or have a topic you want discussed on the podcast, please get in contact!   The London Bridge Sports Medicine Team   Web: www.lbsm.co.uk Email: Hello@lbsm.co.uk Phone: +44 207 294 7671   Social Media Instagram: lbsportsmedicine Facebook: LBsportsmedicine Twitter: @ajaiseth LinkedIn: Dr Ajai Seth