Estrogen Dropouts

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activities beyond drinking and the effects of aging on alcohol tolerance, ultimately encouraging listeners to reflect on their drinking habits and consider a more mindful approach to alcohol consumption.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach resolutions with intention and creativity. Tune in for an engaging discussion that encourages listeners to reflect, experiment, and connect with their aspirations in meaningful ways. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of giving back, all while keeping the magic of the holidays alive. Join us for a thoughtful conversation that promises to inspire a more peaceful and joyful holiday experience.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of beliefs, perceptions, and childhood experiences on adult life. Boni emphasizes the importance of understanding one's emotional roots and how to navigate relationships and personal growth. Their discussion also touches on skepticism towards intuitive practices and the intersection of spirituality and religion. Listeners are encouraged to connect with Boni for further insights and guidance by text at 210-849-9513 or learn more about her at her website www.claimyourlifewithboni.com.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs. Listen in to get some great gift ideas and get a jump on the upcoming holidays! Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT). We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized treatment can actually look like.  Listen in for a refreshing and hopeful conversation for any woman ready to feel informed and supported in their journey to menopause. Head over to Dr. Gajer's website at https://thegajerpractice.com/ to book a free consultation call to find out how you can reclaim your vitality and energy.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation also touches on strategies to overcome the ick, the kitten theory regarding men's perspectives on relationships, and concludes with a light-hearted discussion about the two cups of beans a day challenge.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward when you can't tie things up neatly. Join us for an honest, heart-centered talk about letting go - not because you got the answers you wanted, but because you chose peace over certainty.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others. Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection. You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.   From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

In today's episode, Elizabeth and Erin answer questions that they have gotten from listeners. Everything from the light-hearted like how to find the best bras and when to go gray to the heavier questions like how to know when you're done in your marriage. Listen in to see if you agree with the answers they give to listener's  questions.  Got a burning question for them?  Email us at estrogendropouts@gmail.com with questions, episode topics or any feedback.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts      

As our bodies change through the fluctuations in hormones during peri-menopause and menopause, so do our experiences of intimacy.  In today's episode, Erin and Elizabeth explore how shifting hormones, evolving identities and new perspectives on connection impact the way we relate to ourselves and our partners. From navigating physical changes to embracing emotional depth, we discuss the challenges and surprising opportunities this life stage can bring to our intimate lives.    Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health. In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional assistance to an aging parent. In today's episode, Erin & Elizabeth talk about the emotional toll of being in the sandwich generation.  Listen in and see if you can relate to this situation.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts         

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.   Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are enough comments we can convince Erin to embrace social media!   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts  

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==   YouTube: https://www.youtube.com/@EstrogenDropouts

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more.  In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics and their therapeutic potential.  Listen till the end to hear all about Elizabeth and Erin's mushroom experience all in the name of podcast research.   Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts   Luna Mindful Infusions in Roswell, GA https://www.lunamindfulinfusions.com/    

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.   Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.   Follow us on social media:   TikTok account:   https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram:   https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==    

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife. Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1   Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==