Hypnosis, deep in the mind

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE USING HYPNOSISIn this Hypnotherapy session you will be relaxing your body completely and totally... Letting go of things that do not serve you. Learning to Embrace yourself with love and kindness. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: IF YOU ARE EXPERIENCING SEVERE DEPRESSION, PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE LISTENING TO THIS LET'S TALK EPISODE TO ENSURE THAT IT IS RIGHT FOR YOUI will give you 3 steps on how to bypass the mind calmly. I teach you how to move your body by stepping outside the thoughts. When bypassing the mind you start to reclaim your strength ,even in the scariest , most hopeless moments. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT . WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

In this episode, i give you backed up research, and reasons why Tiktok can be beneficial to your mental health. But that is only if you use it correctly . Of course let's be honest, there can be negative sides to all apps that we use. If we use it for positive reasons to be happy, and healthy then thats great!Please stay tuned and listen to the whole episode it maybe very beneficial for you. I hope you continue to have have a wonderful day or night. Wherever you are from in the world. See you in the next episode.

In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into place. We'll explore what it means to be in a standstill season. I will tell you how to start moving forward when it feels like nothing is changing. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode. Bye-bye now.

WARNING # 1 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISWARNING #2 : PLEASE ASK YOUR HEALTH CARE PROVIDER IF THIS HYPNOTHERAPY SESSION IS SUITABLE FOR YOU. This powerful, deeply, relaxing hypnosis session is designed to help women with PCOS gently release, excess weight, balance, hormones, and feel confident in their own skin. Through soothing, guided imagery, Subconscious reprogramming, and future self embodiment, you will naturally begin to make healthier choices. You will improve your metabolism, and restore harmony within your body. As you listen, you'll: * release, old beliefs, and frustrations about your body* activate your bodies, natural healing, and fat burning systems* reconnect with your feminine energy and inner strength* feel motivated to nourish, and move your body with love* stepping into the lighter, healthier version of yourself This isn't about quick fixes or harsh dieting. It is about teaching your mind, and body to work together for lasting, effortless change. Listen daily or a few times a week for the best results, preferably in a quiet place where you can fully relax without interruptions.* your body is not your enemy, it is your partner in transformation.(Have a beautiful day, or night wherever you are from in the world. See you in the next episode).

Coming to you with a conversation I had with another beautiful soul. We are on different levels in the mind and in this world. Physically , emotionally, mentally, and spiritually. Find out why I think so. I have advice for all of you that I hope you can take in with love and kindness. I respect you all. And im so happy you are listening to my podcast.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISAND ALSO ANOTHER SMALL LITTLE WARNING . I DO HAVE TO WAKE THE LISTENERS UP AFTER THE SESSION. THAT IS PROTOCOL. IN this episode I help you use imagery to self soothe and be able to fall asleep quicker. I also go into Affirmations for peace , while using various breathing techniques to calm the whole body. In fact we also calm each part of the body through these techniques ( while your awareness is on your body and not the mind ) . At the same time you will be healing your body during sleep. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station you are listening to me on, so that I can properly get to your requests. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, I get a request from a wonderful listener. This listener wanted kind of like a self confidence talk but in storytelling form. I have never done this on Spotify or any other platform. So I really hope that all of you enjoy this. The story helps a person change and grow in a positive way. To believe one self and to look at one self from another perspective. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.

WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking live your life, rewrite your story.I hope you continue to have a wonderful day, or night . Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session: I guide you through breath work, various different imagery , feeling of awareness ,and creating your own mantra. I WOULD LIKE YOU TO CARRY THIS STILLNESS WITH YOU, LIKE A HIDDEN FLAME . EVEN IN THE DARKEST OF TIMES, IT IS THERE, WAITING AND SHINING. I hope you continue to have a wonderful day, or night . Wherever you are from in the world . See you in the next episode.

THIS IS A LET'S TALK EPISODE In this episode : if you have ever felt stuck in negative emotions, past experiences, or limiting beliefs, this episode is for you. I guide you through different methods to be taking , and explain to you why exactly why LETTING GO IS LIF CHANGING.I hope you continue to have a wonderful day, or night, wherever you are from in the world. See you in the next episode.

THIS IS A LET'S TALK EPISODE : THE TOPIC IS QUITE INTERESTING .In this episode I guide you to move your energy ,for the anxiety to be the thing of the past. This is not a one and done type thing. You need to practice this daily for this method to work for you. You will try to pin point on where the energy is stuck instead of having the anxiety episode. I hope you continue to have a wonderful day, or night where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.I designed this episode to guide you into deep relaxation, as you release all the tension in your mind, and body. Let's start the session in the present moment , with me guiding you through a nice restful and rejuvenating sleep. REMEMBER: I DO HAVE TO WAKE YOU UP AFTER THE SESSION THAT IS PROTOCALL AFTER ALL SESSIONS.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

WARNING #1 : BEFORE LISTENING TO THIS EPISODE, I RECOMMEND CONSULTING YOUR HEALTHCARE PROVIDER . TO ENSURE THAT HYPNOSIS IS SAFE , AND APPROPRIATE FOR YOU. EVERYONE'S HEALTH NEEDS ARE DIFFERENT, AND YOUR PROVIDER CAN OFFER GUIDANCE BASED ON YOUR INDIVIDUAL CIRCUMSTANCES. WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this episode, I guide you through some breathing exercises, i guide you through being mindful in the moment of a panic attack. There are ways of just speaking positive words, you're mind becomes aware of the situation and comes down. Repeating this hypnosis a few times during different days of the week would be very helpful. So that your subconscious mind gets used to any situation, while the conscious mind is even more aware of its surroundings.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

THIS IS NOT A HYPNOTHERAPY EPISODE, THIS IS A LET'S TALK EPISODE WHERE WE TALK, AND I GIVE YOU DETAILS ABOUT YOUR QUESTIONS, OR JUST DETAILS ABOUT HYPNOSIS, OR THERAPY IN GENERAL. IN THIS EPISODE I TEACH YOU HOW TO REWIRE THE MIND WITH VARIOUS DIFFERENT TECHNIQUES. I USE THE METHOD : REWIRE,RESTART, AND RELEARN. PLEASE LISTEN TO THE WHOLE EPISODE IT IS A VERY GOOD METHOD.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT, WHERE EVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this Hypnotherapy episode I help you release all the past negatives that you may have had in a situationship or with a partner. There will be a lot of imagery work.I will help you become self aware and love yourself first. After this you maybe comfortable with a new and better relationship. Just let it all go.... the past does not have a hold on you. I hope you continue to have a wonderful day or night, where ever you are from in the world . See you in the next episode.

WARNING: THIS TOPIC IS NOT FOR EVERYONE . IT IS GIVING ADVICE BY ME, ABOUT MENTAL HEALTH DURING A CRYSIS WHILE LOSING A JOB, THAT DOESN'T REQUIRE 9-5. I Hope this is helpful for the people that have been going through different phases through out the years, and they feel they can not change a situation. I assure you in this episode that you can very well so change anything that you please in this life time.I hope you continue to have a wonderful day or night where-ever you are from in the world. See you in the next episode.

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS (SIDE NOTE I ALSO HAVE TO WAKE YOU UP AFTER HYPNOSIS VERY IMPORTANT) In this hypnotherapy session, I work on breathing techniques with you. I work on different visualization techniques, imagery techniques. Therefore, it is like Glove Anesthesia. This creates a good numb kind of feeling in the lower back, and legs. The pain starts to relieve itself. Although this takes time, doing this hypnosis multiple times may very well indeed help. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.