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Adapt For It Podcast
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© Copyright 2022 Brendan Pena
Description
Are you ready to completely transform your fitness & life? Welcome to the Adapt For It Show, hosted by Brendan Pena. Brendan is a 24 year old CEO for the fast-growing online fitness business ADAPT Coaching. After spending the past 6 years as a practitioner in the fitness industry, it became clear to me...there is a clear disconnect going on. The is an opportunity to bridge the gap between one's "fitness" & the mindset & lifestyle that is required. This podcast will deliver a real & authentic dive into what it's like to prioritize YOU, physically & mentally. We will talk about the often overlooked aspects of health & self-improvement...such as mental health, success habits, "gym-work-life" balance, sleep, relationships, etc. The number one goal of this podcast is to give you actionable steps towards being your best self. When something is important to you, and it requires massive change...you have to adapt for it!
20 Episodes
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You're likely to eventually find what you're looking for...and you only look for what you believe exists. So when faced with real roadblocks, like an injury...you must remain a believer that it will get better. Because once you decide things will never improve...you're likely correct. Often times there is a creative discovery that can only be found after all traditional efforts have been exhausted. Listen today with an open mind...
Today I'm taking you down memory lane of Brendan's rocky road with insecurity...We all have insecurities but that doesn't mean it should dictate your actions. If you WANT to make a change but you are getting in your own way...this one is for you.
We're back with another episode of the Real Talk Mini Series...Anytime an episode gets spicy & down to the heart on topics outside of fitness & wellness, I will bring it into this Mini Series. The Real talk episodes are for those days when you really need that boost & reminder. I promise that today...I got y'all. Don't listen to this episode unless you're ready to wake tf up...
Alright guys...I got the suds. Should I workout still? Should I just rest?
In today's episode I will breakdown my approach to staying active when under the weather. The priority being to promote recovery & wellness overall...and maybe just a little bit of gains ;)
You know those days that just start slow? You wake up late, forget things at home, and just start to feel overwhelmed? It's easy to just feel like the entire day is a failure and to start focusing on tomorrow...However in the process we usually are letting ourselves off the hook with our self-commitments too. So since today started out rough...we deserve a day off from our training? We deserve to eat out and self sabotage our goals? This is common but avoidable. Very often, our days that start off slow can end up being our BEST days...if we don't give in.
In this episode I explain how :)
Welcome to this new mini series REAL TALK...where we will deep dive into some real life topics outside of health & fitness. This episode will help you understand why I believe in myself & others so hard. I want to paint the background for what you see today. There is a reason for the hunger & urgency I preach. This episode will not be for everyone...but if you relate, you will feel this. If you have overcome the odds, and have massive goals for life...YOU ARE NOT CRAZY. You are POWERFUL.
The real goal is NOT to become perfect...the goal is to slowly shift your normal to being more positive & productive. In this episode, we break down the common misconceptions when starting a new journey & give you some actionable steps to overcoming them. Thank you so much for listening...if you are getting value from the podcast, please screenshot & share to your social media!
Everyday you are creating a story of who you're becoming. Many times what ends up writing our story is fear & doubt. It is vital to challenge your self-limiting beliefs as they are ALWAYS underestimating what's possible for you. In this episode, we discuss how to break free from this form of self sabotage...and it's probably more simple than you think.
So sit back, enjoy and Adapt For It.
If you were to drive to an event across the city...would you plug in the directions or would you just aimlessly drive until you find your way? It's obvious here...so why do many of us go through life without a clear direction in mind? How would we expect to get anywhere worthwhile? The good news is that life gets EASIER & more FULFILLING as we implement goal setting & reflection into our lives! Listen to find out how...
Past, Present & Future. An understanding of each will allow you to break past self sabotage & limiting beliefs... When you ignore any one of these, you will always be cutting your potential short, usually without even realizing it. Listen with an open mind and get ready to reconsider your limits!
The biggest secret weapon you can form in your fitness, career & life is...SLEEP. Many people struggle with sleep for most of their lives. Not truly understanding that it is either the biggest SUPERPOWER or the biggest CURSE. Healthy sleep habits will improve your athleticism, fat loss, learning, mood, mental health etc. Meanwhile unhealthy sleep habits will be a MAJOR risk factor for all chronic illnesses, injury and overall mortality. This may sound morbid but the reason I am so optimistic about this topic is because most people don't realize how simple it is to fix. In this episode I explain how...
Sometimes you just don't know what you don't know. While you bring effort to weight loss every time around, you keep plateauing and hitting the wall. Sometimes you don't need to try any HARDER...we just need to redirect your efforts. All of people who are struggling to lose weight, are actually self sabotaging without realizing. In today's episode, I explain the basics of fat loss and break you free from the 3 BIGGEST MISTAKES most people make. This one is ACTIONABLE & easy to follow, so tune in and get ready to ADAPT!
You don't have time to wait. Today is a representation of your future. It's the only day that counts. This podcast episode is the true treatment to procrastination....It's not easy, but it's simple. Only listen to this one if you're ready to TAKE ACTION!
A special episode exploring what it REALLY means to be all in. Odds are...it's not as flashy & exciting as you think. If you decided that you HAVE TO make a change...Then this is a must listen in order to understand how to maintain the path through storms & boredom. Passion + Persistence = GRIT.
This is a topic that will never go out of style for me...Morning Routine. Want to lose weight? Want to improve mood & focus? Want to be 6'5, full beard, millionaire 😅??? Then you NEED a Morning Routine! The beginning of each day should be "you-centered", so you can set yourself in a positive & productive state for others. Leaders are deliberate with their growth...it's time for you to do the same.
If you were in a burning building, would you chill on the couch and finish your show? Probably not. But for some reason is this how most people are when it comes to their failing health. We become desensitized to the dysfunction in our life over time. Eventually, despite being in terrible situations...we convince ourselves that "we have this under control". If you had it under control...you wouldn't have to tell yourself that...WAKE UP!
When you first start...it will be tough. It will require discipline everyday for the first few months. Eventually what should take over is LIFESTYLE. This is the true marker of progress & growth.
Listen in for much more!
#adapt
This is a tough episode for sure but packed with tons of gems. This fitness journey is a mental game. The reason for somebody stopping is because of mindset 99% of the time. There is often nothing PHYSICALLY stopping you. But what about that 1%...that's what we will be talking about today. Please listen with an open mind and reflect on why you have been stuck.
So you fell off...now what? We will all fall off the horse and dread the get back. I want you to learn from my mistakes, and follow the FASTEST way back into MOMENTUM. When you are at the bottom, it can be tempting to make everything perfect all at once. We both know this rarely sticks. If its time to turn things around I need to you to prioritize these 5 steps and build from there! Have a listen, take notes...and IMPLEMENT!
One the first official episode of the Adapt For It Podcast, joined by Kevin White, we dive deep into the role that friends & family play in your health & fitness. Kevin White is one of my most successful fitness clients an shares his honest experience in navigating this topic of company. Sit back, get ready to grow...and enjoy!
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