Three Little Things

Join Lily and Sarah for another episode with guest Dan.  Dan is a mobility specialist coach, with over 14 years experience as a personal trainer, Dan is passionate about helping people improve their flexibility, strength and movement patterns. Dan has a unique approach to moving the body & loves inspiring his clients to think beyond the outcome, finding joy & fun in the process.    find Dan at:  @handsdan  www.handsdan.com

At last! Join us for a fun and factual episode with Dr Andrea Huddleston, Women's Health aficionado. Dr Andrea explains the wonderful time of our lives that begins in the 4th decade and beyond, and how to understand the hormonal changes that are experienced. It is a time that does NOT have to be full of struggles and fraught with weight gain, hot flushes or brain fog. Perimenopause and menopause can be seen positively and through different health and cultural lenses for women.

Welcome to Season two of the Three Little Things Podcast. Lily & Sarah are ready & excited to continue delivering some incredible content in season 2, share space with wonderful guests and continue helping you live your best life.  In todays episode we are joined by the wonderful Jules Preston, a local psychologist who is passionate about childhood trauma and how it may manifest in our adult life. Jules describes Big T’s and Little T’s, their difference and their impact and some strategies to help heal. We had a great time chatting to Jules. You can find Jules via her website at https://www.juliepreston.net/ Find us on instagram @threelittlethings.pod and on facebook Three Little Things.  

Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson In this episode Nic explains what re-parenting is and how to break patterns and themes in our life so don't hand them down to our children. And in doing this we experience more freedom in our lives to live a life deeply connected to our yeses and noes. Check out Nic's website https://www.peacefulparenting.com.au/  

In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not use either punishments or rewards. She explains the approaches and benefits around Aware Parenting and the Marion Method.  For more information and to contact Nic check out her website Peaceful Parenting And for Surviving School: https://nicwilson.samcart.com/products/surviving-school-with-aware-parenting-and-the-marion-method/  

How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds?  In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus. To learn more or contact Alison check out her website alisonholden.com

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep.  Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take.    To learn more or contact Alison check out her website alisonholden.com   The books mentioned in this episode are: David McIntosh's don't ignore the snore Sleep-Wrecked Kids by Sharon Moore And Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth. To learn more or contact Alison check out her website alisonholden.com

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it! If you want to reach out to Rachel for more information about Caminos email: thecaminochiro@gmail.com

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others. If you want to reach out to Rachel to find out more about Camino adventures: thecaminochiro@gmail.com

It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health.  In this episode we talk about self care and relationships. What are the different kinds of self care and attitudes around it? Should you set boundaries in your day to day life to prioritise self care?    You can find Aleks below & reach out to her for any questions and individual chats !  https://www.thepleasurecentre.org/ instagram @_thepleasurecentre And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!

Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.   Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals. We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner.  You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition  You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life. Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life.   With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model.   Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection.

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho). Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety The Power of Brown Fat The Science of Cold Water Immersion Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses

Take a listen to PART 1 before you jump into this episode - LISTEN HERE In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure. Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!   Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist.  In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today. If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!   Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses

We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum. This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life .  The science supports how we can have agency and turn these into beneficial effects.  Shout it Out is a book for both very young children through to adults of all ages.   Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop   Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Back for the 4th season based episode in our series with Adele. We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from.    Find Adele below, as well as her online courses she spoke about: Adele Vincent 0408220408 adele@moveyogatherapy.com www.moveyogatherapy.com/onlinecourses