Peri Menopause Power

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that have defined our show. We highlight the reasons we started the podcast, namely addressing the lack of positive information about menopause, and celebrate the community and education that has emerged as a result. We share our personal growth through this experience and our continued commitment to women's health education. Finally, we encourage our listeners to stay connected via other platforms and thank them for their support, emphasising that this is a pause rather than a permanent goodbye. Key Discussion Points Reflecting on our incredible journey with the podcast Our most memorable episodes and the people we have met, and Why unapologetic self-care is still the most important strategy in women’s health.   OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes.  https://ownyourhealthco.com.au/womenshealthcourses/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through life's transitions, and her passion for helping individuals rebuild their best versions of themselves and their ego during difficult times. In this conversation, she discusses the concept of 'scaffolding' to describe the adaptable support systems required for mental, physical, and emotional transitions, particularly during perimenopause. She also explores the condition Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and challenges around diagnosis. Additionally, Unna provides expert advice on modifying exercise routines to better support women during perimenopause, emphasising the importance of energy-generating activities. She stresses the need for individualised care and being attentive to one's body signals and needs. You can connect with Unna via her Unna Movement website and Instagram. Key Discussion Points How Menopause is more than a physical transition POTS and its symptoms and support options, and How women can shift their approach to movement.   OWN YOUR HEALTH ONLINE COURSES  We're excited to introduce the Own Your Health Collective's full suite of online courses designed to support girls and women at every age and stage of life. Whether you have a daughter navigating puberty, or perhaps you're understanding your own menstrual cycle, or you're embracing menopause, our courses - Own Your Puberty, Own Your Cycles, and Own Your Menopause - will equip you with the knowledge and confidence to thrive. Empower yourself or the girl or woman in your life with practical, science-backed education that fosters health, well-being and self-awareness. Own your journey today, because your body deserves to be understood and celebrated. You can purchase these courses now by going to the link in our show notes.  https://ownyourhealthco.com.au/womenshealthcourses/ FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate while supporting women in agriculture in Samoa. She emphasises the cultural significance of cacao, its health benefits, and its role in community and ritual practices. Phoebe also offers practical self-care tips, highlighting the importance of breath, mindfulness, and connecting with nature. This conversation delves into the transformative power of cacao for women's wellbeing and the enriching lessons from diverse cultures. You can find out more on the Living Koko website. Key Discussion Points Her journey and connection to cacao and honouring her family's 200-year cacao cultivation legacy. The impact of cacao on hormonal health particularly for women, and How cacao can be used to enhance meditation, journaling, and self-reflection.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode and discuss menopause, something that wasn’t on his 2025 bingo card, but he embraced it nonetheless. We not only gave Rob the MenoVest experience, but we gave him an insight into one of the most impactful and common symptoms - hot flushes - and opened up his awareness as to the cognitive, emotional and mental impact of menopause. We also gave Rob the space to ask us some questions without fear of judgement, and we are sure you will enjoy this discussion as much as we enjoyed recording it. Key Discussion Points A man’s understanding of menopause through the MenoVest experience The physical and emotional impact of menopause How hot flushes can be debilitating and disruptive to an average person’s day, and The importance of education and empathy in building a life of co-existence between men and women.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause.  Manny, a 52-year-old teacher and mother of two, talks about her personal experiences, from the unexpected onset of menopause symptoms to her proactive approach in educating herself and others.  Through storytelling, Manny addresses the lack of awareness around menopause, the importance of self-care, and her advocacy for better education and support for women, especially those in rural and remote communities. Her story underscores the significance of building a supportive community and empowering women to embrace and navigate this life phase with knowledge and confidence. Key Discussion Points Her first signs of menopause and how she sought medical advice Discovering the importance of hormones The impact of menopause on life and work, and How she embraced self-care and community to build personal strategies to manage menopause.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics on HMB prevalence and how it impacts the quality of life for many women. Dr. Talat provides a comprehensive definition of HMB, highlights red flags and common misconceptions about period experiences, and explains how society and familial norms can perpetuate the normalisation of severe symptoms. She outlines the varied causes and symptoms, particularly during perimenopause, and stresses the importance of individualised diagnosis and treatment plans. Dr. Talat also discusses the various treatment options, ranging from medications and intrauterine devices (like a mirena) to surgical procedures, and emphasises the need for women to be proactive about their health. The episode features insights into Dr. Talat's not--for-profit, 'Bleed Better', and its efforts in raising awareness through the International Heavy Menstrual Bleeding Day. We encourage you to connect with these resources to better manage your health journey. Key Discussion Points Understanding Heavy Menstrual Bleeding Quality of life and heavy periods, and Causes, diagnosis and treatment of Heavy Menstrual Bleeding.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care - our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy.  The conversation covers Libby's background, her passion for pelvic floor health, and the essential roles these muscles play in women's overall well-being.  Libby explains the structure and functions of the pelvic floor, common issues encountered during perimenopause and menopause, and the impact of hormonal changes. She discusses the symptoms and types of incontinence, debunks myths, and offers proactive steps women can take to maintain pelvic health. Libby also sheds light on the importance of seeking professional help and shares her personal insights on finding and nurturing power through life's transitions. You can find more about Libby on the Move Beyond website. Key Discussion Points What the pelvic floor is and the vital role it plays in women’s overall health and well-being The effects of menopause and perimenopause on the pelvic floor, and Simple, effective and proactive tips to support their pelvic health.   UNAPOLOGETIC SELF-CARE We’re so excited to introduce Unapologetic Self-Care—our brand-new 4-week group coaching program designed for women 35+ who are ready to stop putting themselves last and start showing up for their health in a way that feels sustainable, empowering and completely doable. Each week, we’ll dive into nutrition, movement, mindset and energy management, giving you practical tools, expert guidance and a community of like-minded women to support you along the way. Because self-care isn’t selfish. It’s essential. Our first cohort kicks off March 3rd and spots are limited so we can provide the support you deserve. Ready to invest in YOU?  https://ownyourhealthco.com.au/unapologetic-self-care/   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of unapologetic self-care for women. Our conversation touches on navigating various life phases, the importance of prioritising personal health and well-being, and the enlightening The Let Them Theory by Mel Robbins. In addition, we outline our exciting plans for 2025, including regional events on a roadshow, targeted coaching programs, and ongoing efforts to integrate women's health into workplace culture. Key Discussion Points Overcoming year-end exhaustion Building long-term sustainable habits rather than seeking quick fixes, and Shedding societal guilt around self-care. LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society.  We also speak about some of the amazing guests we’ve had on the podcast this year, and our own experiences through this powerful phase of life. Key Discussion Points The significant progress in research on menopause and menstrual health The importance of self-awareness, self-care, routine and developing healthy habits The power of nutrition, healthy eating and strength training, and What to look forward to in 2025.   HOLISTIC HEALTH CHECK PROGRAM Ready to transform your health and wellbeing in 2025? Discover our Holistic Health Check Program, a personalised journey to a healthier, more balanced life with real, tangible health goals, not fleeting New Year's resolutions. In just 90 seconds, our science-based life check assessment uncovers key insights into your health, habits and mindset. Then, in our tailored coaching session, we'll help you set achievable goals to enhance your health, wellbeing, career, or personal life. Empower yourself with the knowledge, tools, and confidence to create lasting change. Book in this holistic health check program for a special launch price of $80 and take that first step toward thriving because your best self is waiting. Grab the special price now   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast.  Melanie is a passionate advocate for women’s health and wellbeing, dedicated to elevating the lives of women through compassion, connection, and collaboration. With a mission to transform how women experience and navigate their health journeys, Melanie focuses on driving better health, social, and economic outcomes for women at every stage of life. As peers and colleagues in the menopause space, we share a commitment to breaking the stigma surrounding women’s health and empowering women with the tools, knowledge, and support they need to thrive. And so, for today’s episode we thought we’d have a chat about what we have seen and experienced this year. Key Discussion Points COVID catalysed health and relationship awareness, with growing discussions around women's health issues like menopause and endometriosis. Generational shifts and innovations like apps, wearable tools, and workplace initiatives are empowering women to demand change, leading to more open conversations, empathy and activism around menopause. Overcoming dismissal in healthcare, with women often facing limited access to HRT and insufficient guidance on lifestyle changes, and Younger generations are valuing employers who prioritise health and well-being alongside financial benefits.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Lisa Nguyen, an Australian-trained pharmacist and the Founder and CEO of Astrid, Australia's first female-led medicinal cannabis dispensary. With a background in clinical pharmacy and medicinal cannabis, Lisa has played a key role in pioneering Australia's corporate cannabis landscape. Her work with major companies like Medilab, Clinical and Canopy Growth involved navigating complex regulatory prescribing processes for doctors in various therapeutic areas. In 2020, Lisa founded Astrid with the goal of destigmatising cannabis and providing patient-focused care. Since then, Astrid has grown into a leading multi-award-winning dispensary, recognised for its innovative approach and commitment to patient care. Lisa is also a passionate advocate for cannabinoid education, collaborating with organisations like the Pharmacy Guild and the Pharmaceutical Society of Australia. Her expertise extends to research, advising on projects related to cannabinoid data safety monitoring and endometriosis clinical research. Key Discussion Points Medical cannabis - what it is and what it can do Lisa’s rise within this field, and How this treatment has and can support people with various health challenges.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we invited Senator Larissa Waters back to share in the response and recommendations following the Australian Senate Inquiry into Menopause. Reflecting on what was presented to the Senate, it highlights how vitally important this awareness is and how all of our collective power can be the change we want to see for us and for women following us.  For those who missed the first chat we had with Larissa, you can find that at Episode 126. Key Discussion Points There was rare cross-party consensus on the recommendations for women's health issues, including perimenopause and menopause. There are still significant gaps in education on women’s health, particularly by medical professionals. The report highlighted a significant lack of domestic data on menopause, workplace participation and access to treatments, and how this impacts policy design, and Why workplace rights and flexibility were central to the recommendations and could combat stigma and improve workplace equity.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Colleen Starick, the Head of Diversity and Inclusion at Bunnings. Colleen has been at Bunnings for 12 years and in this chat, she shares her experiences and insights on how the retail giant has evolved in supporting diversity, inclusion, and women's reproductive health. She discusses changes in policies, such as parental leave and breastfeeding guidelines, and how Bunnings fosters an inclusive environment for both employees and customers. Colleen highlights the importance of supporting employees through various life stages and the positive impact of inclusive practices on workplace culture. She also gives advice to organisations on how to start their own diversity and inclusion journey and emphasises the value of listening to team feedback. The conversation also touches on the broader implications of these practices for employee retention and overall job satisfaction. You can connect with Colleen via LinkedIn. Key Discussion Points Bunnings' progressive policies on parental leave, gender inclusion, and support for women's reproductive health. The company's evolution of creating an inclusive workplace that supports employees at various life stages. The significance of employee feedback in shaping company policies, and Her personal journey towards balancing work and family life.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist. Sallyanne shares her personal journey that led her to create Reflect Coaching and discusses the correlation between perimenopause and divorce. We cover the emotional and practical support she provides to her clients, along with strategies for making grounded, future-focused decisions amid separation, so that it is a low-conflict experience. Additionally, Sallyanne offers valuable advice for women navigating perimenopause alongside relationship challenges, emphasising the importance of self-compassion, emotional regulation, and building a supportive team. Key Discussion Points The correlation of divorce and separations with midlife changes The unique challenges of separation and divorce for women in midlife, and Guidance and support for women navigating divorce and menopause simultaneously.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we continue our grassroots conversations and we’re speaking with Mona Emera. Mona went to school with Nat, albeit a few years apart, and they recently reconnected at a panel event. Mona is a family law firm owner who overcame fertility struggles and underwent IVF treatments and then had natural pregnancies to become a mother of two. She then was diagnosed with premature ovarian insufficiency. In this episode, she discusses the physical and emotional challenges of perimenopause, including brain fog, hot flushes and mood swings, and her transformative experience using HRT. The conversation emphasises the importance and the opportunity of education and support in the workplace, especially in traditional industries like law. Mona encourages women to prioritise their health, embrace self-care, and engage in open conversations about menopause. Mona also advocates for increased menopause education and understanding across all demographics to foster empathy and support. Key Discussion Points Her fertility challenges and premature ovarian insufficiency diagnosis, Her personal journey through perimenopause, and the physical and emotional challenges and ultimately coming into her own power, and The massive educational opportunity for women in the workplace.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the world. We also share our experience launching both our partnership with Over the Bloody Moon, and their innovative MenoVest, which we showcased on The Today Show recently, with one of the male hosts wearing it for the segment and fully experiencing some of the effects of menopause. The conversation revisits some of the insights from the International Menopause Congress in Melbourne, where medical professionals seemed to land on a consensus of increased education and commitment regarding menopause. Finally, the episode discusses the impact of menopause on exercise, and how our work with the Australian Sports Technologies Network (ASTN) is helping to advocate for greater awareness and support in the sporting industry. Key Discussion Points World Menopause Day and the rise of menopause awareness Insights from the International Menopause Congress and our showcase of the MenoVest The impact of menopause on exercise and why advocacy in gyms and healthcare centres is vital to removing barriers to participation, and The role of organisations in supporting women's health.   THE MENOVEST In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast in Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Andrea Clark, a highly experienced trichologist, stylist, and hair consultant with over 30 years in the hair industry. Splitting her time between Melbourne and Hong Kong, Andrea offers her expertise to salons in both cities and provides individual consultations to clients globally via Zoom. Her passion lies in helping clients overcome challenges like hair thinning, hair loss, and scalp conditions, as well as restoring hair’s overall health and condition. Andrea began her career as a stylist in Melbourne, before moving to Hong Kong in 2007 to join the prestigious Mandarin Salon at the Mandarin Oriental Hotel. She advanced to senior stylist, then salon manager and artistic director, specialising in colour and cutting. Motivated by the common scalp and hair issues faced by her high-stress, time-poor clientele - and inspired by a meeting with the renowned trichologist Philip Kingsley - Andrea pursued certification in trichology with the International Association of Trichologists. This training has enabled her to combine science-based solutions with her stylistic expertise to provide comprehensive care for hair and scalp health. You can connect with Andrea via Instagram: andrea_stylist_trichologist Key Discussion Points What trichology is and her experience in the field Misconceptions around hair loss during perimenopause, and Strategies to maintain healthy hair during various stages of life   THE MENOVEST - AUSTRALIAN LAUNCH! In partnership with Over The Bloody Moon, we have recently launched the MenoVest in Australia. Its Founder, Lesley Salem, was our guest on the podcast last week: Episode 135. You can find out more information about the MenoVest on our website. We also appeared on Channel 9 last week on The Today Show with Karl Stevanovic and Sarah Abo, where Karl wore the MenoVest on LIVE TV! Check the video out on YouTube.   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with one of the most dynamic people whose work in the menopause space has been transformational! Lesley Salem is the Founder of Over The Bloody Moon (OTBM), an award-winning menopause consultancy in the UK. She set up the company after her difficult entrance into perimenopause, made worse by a lack of education. This experience resulted in her leaving her job, but there is a silver lining because it pathed the way for a new career. Lesley is a certified integrated menopause health coach, podcast hostess of The Change Makers, and a well-respected women’s health advocate who is regularly invited to comment on menopause news and events. OTBM also delivers exception learning experiences such as legacy events, accredited training, engaging learning resources, and other support services including menopause coaching, Menopause Masterclasses and Happy Hours, to help people thrive in the workplace. She created the MenoVest™, a garment that simulates a few of the most disruptive menopause symptoms such as hot flashes and brain fog. Lesley designed the MenoVest™ to encourage intersectional conversation, engagement, and allyship around menopause.  Lesley even appeared on The Drew Barrymore Show and showcased the MenoVest™. What a super star! Key Discussion Points Lesley’s personal Menopause experience How her experience was the inspiration for her business Over the Bloody Moon An introduction to The MenoVest™ and how it works and how she is using it as an educational tool around the world   MEN’S WEBINAR - THIS WEDNESDAY! Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we share the sheer determination and passion of one woman who is out to change the way that we view and talk about periods, women's health, women's bodies and period products. Rochelle Courtenay is the Founder and Managing Director of Share the Dignity, a national charity founded in 2015 with the mission to ensure everyone is afforded the dignity in life that so many of us take for granted. Considered Australia's “Pad Lady”, Rochelle’s quest has seen over 5 million period products donated by the community, 6,000 volunteers who have joined the cause, and over 3,000 charities supported. All of this work is fuelled by her passion, necessity and dogged determination. Key Discussion Points Introduction to Share the Dignity The alarming results from the last two Bloody Big Surveys, and Removing the ingrained fear and stigma associated around our bodies that is still so prevalent today. Men’s Webinar Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman. FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re diving into a conversation that will quite possibly give you a new perspective when it comes to light! Pia Kynoch - who was introduced to us by a previous guest on our podcast, Clare Martin - works with women who feel tired, overwhelmed and disconnected, often wondering if they’ll ever get back to their vibrant selves. Pia is a transformative force in the world of holistic wellness, driven by her passion for root-cause healing, authenticity and vibrant living. With an impressive multidisciplinary background that spans skin therapies, bodywork, NLP, Somatic Psychotherapy, Breathwork, Quantum and Circadian Biology, Functional Nutrition and Naturopathy, Pia bridges the gap between conventional health practices and deep, holistic wellness. Her mission is to inspire individuals, businesses and communities to connect with their own mind-body wisdom, embracing vitality in beautiful and empowering ways. Whether through one-on-one or group coaching, consulting, educational programs, workshops, retreats, or speaking engagements, Pia’s work ignites change. She empowers others on their journey to health and well-being, offering guidance that resonates across all dimensions of life.  Pia believes that light - something we often take for granted - can transform how we feel in profound ways, impacting our hormones, wellbeing and overall vitality. Key Discussion Points The Power of Light on Health and Wellbeing Healing vs. Harmful Effects of Light Practical Strategies to Reclaim Inner Radiance   Men’s Webinar Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life. Join us for an engaging and eye-opening online workshop designed specifically for men.  Register here   LET’S TALK COMMUNITY Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being. Join Let’s Talk and become part of a community that supports every woman.   FOLLOW OWN YOUR HEALTH COLLECTIVE 💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au. 🏢 Follow Own Your Health Collective on LinkedIn 🖼️ Follow Own Your Health Collective on Instagram 👍 Follow Own Your Health Collective on Facebook 🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts 🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts 🎵 Subscribe to The Peri Menopause Power podcast on Spotify Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience? Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.See omnystudio.com/listener for privacy information. Get full access to The State of Possibility at iamnataliemoore.substack.com/subscribe