Claim OwnershipCoach SG & Friends
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This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love.
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The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit.
We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story.
The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire.
We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you.
Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood.
If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way. Also if you have any relationship challenges you would like to discuss on our podcast, please submit a question via video or DM on instagram. If you want your submission to be anonymous, we can make sure that happens as well.
The pain of a break up is sometimes what makes us overly cautious about falling in love and getting into another relationship. This episode will give you more insight into how to navigate letting go of an ex or someone who may soon become an ex.
How do you know if you need to rewrite your relationship rulebook? If you have one and it needs refreshing or you have never had one and want to write one - this is the podcast episode for you. We discuss our reasons for creating one and what's great is we all have different perspectives.
"Should you take your ex back?" If this is a question you have been pondering, then this is the podcast episode for you. No one should tell you what is right for you, but if you are still unsure, this episode should help you with your decision making.
Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. Engage in joyful activitiesPractice gratitudeBecome masterful at what gets your focusMove your body/change your physiologyCreate daily rituals that condition you in a positive wayInvest in your personal growthBecome aware of what you feed your mind, body and spiritSurround yourself with people, places and things that fill your spirit.
Curiosity deepens connection and creates a space for interest instead of judgement. When two people come together in a relationship, they are creating more than a union, they are creating a dynamic in which they can thrive and be vulnerable in. When we maintain curiosity in our relationships we are more mindful of what we are drawing from each other with every engagement.
Many people are suffering in their relationship in silence because they are too embarrassed to share about their issues, or they don't know what to do to make it better. Relationships are difficult because we are changing and growing, we don't know what we need and have a hard time communicating it, we don't have a vision for our relationship and we don't have to skills to get through disagreements. This episode is focused on giving you some tools to empower yourself and to help you identify how things break down. We also answer an "asking for a friend" question that we think many people can relate to.
Suicide statistics continue to rise and depression is typically the catalyst to suicidal thoughts. Since depression looks different for everyone, so it is hard to know who is going through it until it becomes critical. In this episode we discuss our personal experience with suicidal thoughts and how we have moved through it. We want to give people a place to go for mental health resources. Here is the link to the resource document Janessa discusses in the podcast https://www.motivationalmonsters.org/programs
There are so many things we wished we knew when we were younger in relationships. In this episode we discuss what those things are and how some of us still struggle even though we "know" better than our parents did. Most often it is our mindset and habit of thinking we get stuck in. Hopefully this episode will help you move through those obstacles.
Our environment is our ecosystem and it should support our well being. Most times people are not assessing their environment and thinking about creative ways on how to improve it. Many times we are disappointed by our environment and fighting against what we don't want. We often don't even give ourselves permission to create the space that is most aligned with our desires. We want to give you permission.
Create a better life and love story for yourself for 2022. Don't just set a resolution or make a list of goals. We go through a comprehensive list of things to do to make this year different than any other year. You can't just make a list of new goals, without new habits, new emotions, new mindset, new tools, a support system, ideal environment and a support system.
Now that the year has come to an end, it is VERY important that we take stock of our wins and get prepared for the things we want to manifest in the new year. It is habitual to focus on what didn't happen and it takes practice to retrain yourself to focus on the progress you made. In this episode we share how we do it.
How does one reach for bliss when life doesn't feel all that blissful? This is the million dollar question and we answer it in this episode. There are some things you can do improve your emotional state and we share our personal experiences. You have to adopt some new beliefs, pick up some new habits and have more fun.
In this episode of "Asking for a friend" we discuss how to navigate a relationship where someone is suffering and you are trying to help, but all your help is met with hostility. We also discuss holiday traditions and how to empower yourself to chose your own traditions.
We know that dating can feel tricky and sometimes you just want a little guidance, so we would like to share some guidelines (8 to be exact), not rules, we believe will help you through the dating process. We often end up with the same type of people and believe it is because the pickings are slim, but we want to help you stand in your power in this dating space. We believe this episode (this is PART TWO, so check out PART ONE first) will help you understand alignment and how to choose a person that is most aligned with who you are.
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