The Tour Guide, Jenna Curacoa

3 Major Talking Points: 1 Forces of Habit Chapter 5 Introduction Recap 2 Sobriety and the Sober Curious Movement 3 Reset Mind and Body -Segment One: Chapter 5 - "A Trap Baited With Pleasure" introduction from Forces of Habit Drugs and The Making of the Modern World. We'll return next week to continue to discuss why so many are prone to addiction and why others are not. Part of addiction has to deal with natural born human nature, but also environment contributes to the problem. -Segment Two: Living a Sober Lifestyle -Rather than focus so much attention on people on drugs and controlled substances, let's focus on people choosing to stay sober and why. -Living a Sober Lifestyle or Sober Curious Movement: "This movement gives people the chance to be more mindful of their drinking habits and decide for themselves what they want their relationship with alcohol to look like. Being sober curious does come with health benefits, even if you decide to drink sometimes."-verywellhealth.com -Segment Three: Mind & Body Reset prior to the holidays and getting prepared for the new year. Plan now, enjoy the holidays, practice some of the goals you hope to accomplish in the new year right now when you're focused on having fun. For some, they're able to restart or quit vices cold turkey with their new year resolutions. For many, it's a transitional process. Allow yourself some wiggle room and flexibility. -If you want to eat healthier but not ready to give up everything, introduce a new food item into your weekly meal plan. Make a list of new things you do like so in the new year when you're ready to make a full change you're ready to go. -One fun way to force yourself to try new foods is to host an Iron Chef themed potluck. Pick a new ingredient. Everyone spends a week researching new recipes, they make a dish and bring it to the gathering. Pick and choose what you do and don't like. -Practice fasting during this season with the reward of a holiday party to attend after you've accomplished your goal. This includes alcohol and other drugs, as well as foods, sodas, and sweets.

Quick Segment One coming from our book discussion Forces of Habit Drugs and the Making of the Modern World. Why are drugs sought after and why so many addicted? 

Youtube 3 Major Talking Points: 1 Business of Health Introduction 2 Natural Cures "They" Don't Want You to Know About book - Chapter 3 It's All About The Money  3 Prevention: Video and Book Series from Immune A Journey Into The Mysterious System That Keeps You Alive (*Disclaimer, I am no doctor. Everything shared here is social commentary and opinion. Do Your own study and research, please.) The business of health makes a lot of money.  As we enter the fall and winter seasons, to avoid missing  work, let us study the business of health and ways to prevent falling ill. Health industry is the biggest money making machine. Consider for a money how much you spend personally on getting well from being sick. Cough meds, fever reducers, tissues, and varying meds. How much is invested in preventative health? Have you ever considered how much money is moved around within that industry from the tests, the procedures, the prescription drugs, to even the ads they run? (Pg 35 from "Health Cures 'They' Don't Want You To Know About" reads : " Millions of dollars are spent using technology pioneered by the CIA and KGB to produce advertising that will motivate you to not only want t\heir drug, but feel you need their drug...") -Healthcare costs are rising, people cannot afford to live, is there another way to stay healthy? There's supporting evidence of natural cures to keep you healthy saving you money.

Quick steps and overview regarding addiction

Respect to family of Masa Amini. Women's Safety. Women's rights. be safe. learn from history

Prayer Faith and Healing book discussion: 3 major talking points 1 Defining Abuse 2 How to Stop Being a Victim. 3 Ending The Cycle

Our social causes Fridays focuses on bringing awareness to issues plaguing our communities such as overdoses assaults and the homelessness crisis we discuss possible solutions to these concerns such as preventative tactics the homeostasis diet.com site supports our mission trifold improve your health which will improve your overall well-being and gives financial opportunity through training and self education which will help prevent drug abuse and help restore our communities

Worlds most used controlled substances

Master my stories how to stay and dialogue when your angry scared or hurt

Why people stay on controlled substances. Preview for next discussion. Tobacco sugar caffiene

Mutual purpose mutual resect. Apologize when appropriate. Learn to contrast. CRIB Commit to seek mutual purpose Recognize purpose behind strategy Invent mutual purpose Brainstorm new strategy

Prayer of affirmation prayer of agreement prayer without ceasing daily prayer, prayer for your enemies

Chapter Four: Learn to look. Dual Process in order to notice when a conversation has become unhealthy, cues that person feels unsafe in conversation, What is your style in crucial conversations. Silence and violence in talks or flight or fight,

Unanswered prayer, Does God Really care? Segment two: Getting a Yes answer Segment 3: When we cannot See His Hand, trusting His Heart. Isiah 61:1-3

Quick overview of David T Courtwright's book.

Book discussion. Three major talking points.  1) Start with Heart: Work on Me  2) What you Really Want  3)  Refuse "Sucker's Choice" Segment One: Start with heart: (Pg27) " How to Stay focused on what you really want. The How of Dialogue. Encourage Flow of Meaning. People can change. Start with a look at self. What do you really want out of the conversation? Refocus your brain. Segment Two: (Pgs 35-35) How do you focus on what you really want, what do you want for relationships? How to focus when conversation has turned crucial? Find your bearings. Take charge of your Body. Ask  questions. Common Deviations or distractions: Wanting to Win. Seeking Revenge. Remaining Safe.  Segment Three: Refuse "Sucker's Choice " which results in ignoring the third health choice option. Open yourself to change. Know what you want, what you do not want. Start with Heart.  Present your brain with more complex questions to search for more productive way to communicate. Closing: Other forms of communicating that can make it difficult to navigate a crucial conversation: Non verbal, passive aggressive, sexual innuendos, psychological warfare and mental mind game. How to combat passive aggressive bullies: Truly goes back to "Start With Heart." It is easier for others to cope by percieving you as lesser or weak. It is not your fault they are limited and cannot handle the discussion or you. Respond accordingly hopefully utilizing these techniques  Hello and hope you're doing well whenever you're seeing this, hearing this, or reading this. I'm on Anchor FM, Blogspot, Twitter, Instagram, TikTok, Pinterest, and Facebook Introducing our new website. Yourpresentreality.com

Segment 1 discusses science finding God researchers and medical doctors realizing the power of healing and prayer segment 2 why faith heals. 12 faith factors: social support temperance serenity appreciation of beauty worship confession starting over power ritual help unity meaning trust love. And segment 3 is what is prayer and the importance of getting in tune with God and doing his will which ultimately heals your body and brings you better health.

Reasons to defend innocent life. Happy Mother's Day to all auntie's grandmother's daycare providers kindergarten teachers and any other person who has a positive influence on a child's life thank you and God bless you.

New book series that will be focusing on mental physical well-being benefits of Prayer church and support to help heal body of varying ailments quick introduction into book and will be adding more segments throughout the week not just Mondays hopefully within the next month or two continue with this series give more practical insights and support as opposed to just continuous negative news.

Stepping back into the body keeps the score. Mother child relationship and child's ability to cope with trauma in future. Struggle with parents on drugs and battle with cps. Importance of a parent at home when children are home