The Inner Power Podcast

Welcome to an inspiring episode of our podcast! In this episode, we're joined by Tanya, a Life Coach, Hypnotherapist, and PSYCH-K® Facilitator. Tanya's incredible journey, from conquering cancer to sharing her empowering story, showcases the potential of holistic healing. Join us as we explore the transformative power of holistic protocols for healing and recovery. 🙌 Be sure to enjoy this episode and share it with someone who might find hope and inspiration in Tanya's story today! 

Tune in to an inspiring episode of the Inner Power Podcast as we sit down with Emily Harford, the remarkable founder of an activewear brand for women. In this captivating interview, Emily shares her incredible journey of starting her business following her pregnancy and how she turned her passion into a thriving venture. 🎧 Key Moments: Emily's personal experience of pregnancy and how it sparked her entrepreneurial spirit The challenges and triumphs of launching an activewear brand from scratch Navigating the world of fashion and design while prioritising functionality and comfort for active women Emily's vision for empowering women through her activewear line 💡 Takeaways: The transformative power of life experiences in igniting entrepreneurial endeavours Overcoming obstacles and embracing the journey of building a business Balancing style and functionality to meet the unique needs of active women Empowering women through fashion and embracing body positivity Join us as we delve into Emily Harford's inspiring story, from pregnancy to creating a successful activewear brand for women, on this episode of the Inner Power Podcast. Don't miss this insightful conversation that will motivate and empower you. Subscribe now and unlock your own inner power! 🎙️ Featured Guest: Emily Harford. Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 Hosts: Matt Rudman and Angg Woo https://sociatap.com/TheInnerPowerPodcast #InnerPowerPodcast #EntrepreneurJourney #ActivewearForWomen #WomenEmpowerment #FashionAndFunction #StartUpSuccess #FromPregnancyToBusiness #BodyPositivity #InspiringJourney #EmilyHarford #KeyMoments #Takeaways #SubscribeNow #UnlockYourInnerPower #HashtagsForSuccess #mattrudman #anggwoo

The Inner Power Podcast Season 3 Episode 8 Unleashing the Power Within: A Journey of Health, Fitness, and Transformation Welcome to the Inner Power podcast, where we explore the depths of personal growth and  delve into the transformative journeys of remarkable individuals who have harnessed their inner power to overcome challenges, inspire others, and create positive change.  In this episode, we have the privilege of speaking with Clare, the visionary founder of Zigs exercise. With over 20 years of experience in the health and fitness industry, Clare's expertise in identifying muscular and skeletal imbalances has made her a highly respected figure among physiotherapists and chiropractors in the UK. Join us as we dive into Clare's captivating story of resilience and determination. From her early days working with clients of all ages and physical abilities, to her extraordinary ability to rectify imbalances and enhance physical function, Clare's impact has been nothing short of awe-inspiring. We explore her transition to online platforms during the COVID-19 pandemic, and how this unexpected shift not only helped her clients maintain their physical well-being but also supported their mental health during uncertain times. But that's not all—Clare's journey is filled with even more remarkable moments. She shares her experience of overcoming a diving injury, transforming it into a catalyst for her entrepreneurial spirit. Balancing the demands of starting a business with the joys and challenges of raising a newborn, Clare proves that determination knows no bounds. In this episode, we also discover Clare's passion for giving back. She sheds light on her involvement with Emily's Gift Charity. Through her work with the charity, Clare continues to make a profound impact on the lives of those in need. Additionally, Clare unveils her plans for the future, including her vision for retreats that will provide individuals with an immersive and transformative experience. These retreats will serve as a sanctuary for personal growth, allowing participants to connect with like-minded individuals and explore new dimensions of their health and fitness journeys. Prepare to be inspired as Clare shares her wisdom, insights, and the unwavering belief in the power we all possess within. Tune in to The Inner Power Podcast and embark on a transformative journey with us. Hosts: Matt Rudman and Angg Woo Guest: Clare Freeman Episode number: Season 3, Episode 8 Length: Approximately 45 minutes Release date: Tuesday 23rd May 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 https://sociatap.com/TheInnerPowerPodcast .  . . . #InnerPowerPodcast  #AnggWoo #MattRudman #TransformativeJourneys #OvercomingChallenges #InspiringStories #HealthAndFitness #Resilience #Determination #MentalWellbeing #PhysicalFunction #EmpoweringOthers #OnlineFitness #HolisticHealth #Retreats #GivingBack #Emily'sGiftCharity #SelfEmpowerment #PersonalGrowth #UnleashYourPotential #PositiveChange

Welcome to the Inner Power podcast, where we explore the depths of personal growth and spiritual transformation. In this episode, we talk about our Twin Flame Journey. For those who may not be familiar with the concept, a twin flame is often described as a soulmate on a deeper level. It is believed that twin flames are two halves of the same soul that were split at the beginning of time and are destined to reunite in this lifetime. This connection is said to be intense, transformative, and often challenging, but ultimately leads to spiritual growth and enlightenment. Matt and Angg have experienced this connection firsthand and will be sharing their insights, struggles, and lessons learned on their twin flame journey. They will be discussing what a twin flame means to them and how this connection has transformed their lives in profound ways. Listeners can expect to gain a deeper understanding of the twin flame journey and the challenges and rewards that come with it. Matt and Angg's vulnerability and honesty will inspire listeners to embrace their own journey of personal growth and spiritual transformation. So tune in to this episode of the Inner Power podcast and join us as we explore the power of the twin flame connection. Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 7 Length: Approximately 45 minutes Release date: Tuesday 25th April 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 https://sociatap.com/TheInnerPowerPodcast .  . . . #InnerPowerPodcast #WellbeingJourney #HolisticWellbeing #MindsetMatters #SelfCare #PersonalGrowth #InspiringJourney #MartialArtsInspiration #BodybuildingJourney #SportsCompetitor #EatingDisorderRecovery #WellnessCoaching #OnlineWellnessPlatform #AnggWoo #MattRudman #TwinFlameJourney #Soulmates #SpiritualConnection #InnerPower #PersonalGrowth #SelfDiscovery #Transformation #Enlightenment #SpiritualAwakening #Love #Relationships #Challenges #TrustTheJourney #LessonsLearned #EmbraceTheProcess #SelfImprovemen

The Inner Power Podcast Season 3 Episode 6  Angg Woo Wellbeing Under the Magnifying Glass Join us for a captivating episode of the Inner Power Podcast, as Matt Rudman interviews co-host Angg Woo about her inspiring journey in the world of wellbeing. Angg shares her experience of overcoming personal challenges, transitioning from personal training to holistic wellbeing coaching, and her vision for the future of her coaching practice. 🎧 Key Moments: Angg's journey in martial arts and sports and the lessons she learned from competition. Overcoming her eating disorder and how it led her to pursue a career in Wellbeing. The transition from personal training to holistic wellbeing coaching. The inspiration behind Angg's online wellbeing platform and her vision for its future. 💡 Takeaways: The importance of mindset and self-care in achieving wellbeing. Overcoming personal struggles as a driving force towards a fulfilling career. The significance of transitioning towards holistic approaches in wellbeing coaching. Finding purpose in inspiring others towards a healthier lifestyle. Join Matt Rudman as he explores Angg Woo's remarkable journey towards wellbeing and discover how her experiences can inspire you to unlock your own inner power. Don't miss out on this insightful episode of the Inner Power Podcast! Subscribe now and embark on a journey of self-discovery and empowerment. Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 6 Length: Approximately 45 minutes Release date: Tuesday 25th April 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 https://sociatap.com/TheInnerPowerPodcast .  . . . #InnerPowerPodcast #WellbeingJourney #HolisticWellbeing #MindsetMatters #SelfCare #PersonalGrowth #InspiringJourney #MartialArtsInspiration #BodybuildingJourney #SportsCompetitor #EatingDisorderRecovery #WellnessCoaching #OnlineWellnessPlatform #AnggWoo #MattRudman #KeyMoments #Takeaways #SelfDiscovery #Empowerment #HashtagsForSuccess

The Inner Power Podcast: Season 3, Episode 5 In this captivating episode of The Inner Power Podcast, Host Angg Woo sits down with her co-host Matt Rudman to explore his remarkable journey from passion to purpose in the world of martial arts. Matt shares his early beginnings, the challenges he overcame, and how his love for martial arts evolved into a fulfilling purpose. 🎧 Key Moments: Matt's initial passion for martial arts and how it became a driving force in his life Overcoming obstacles and setbacks on his path to pursuing his purpose The role of mentors, guidance, and personal growth in Matt's martial arts journey How Matt's passion for martial arts turned into a meaningful purpose of empowering others 💡 Takeaways: The power of passion in driving one's purpose and motivation Overcoming challenges and setbacks as stepping stones towards fulfilling one's purpose The significance of mentors and guidance in shaping one's martial arts journey Finding meaning and fulfilment in aligning passion with purpose Join Angg Woo as she delves into Matt Rudman's martial arts journey and discovers how passion can transform into purpose on this engaging episode of the Inner Power Podcast. Don't miss out on the valuable insights and inspiration from Matt's story! Subscribe now to embark on a journey of self-discovery and empowerment. #InnerPowerPodcast #MartialArtsJourney #PassionToPurpose #Empowerment #SelfGrowth #Resilience #Mentorship #Motivation #PurposeDrivenLife #SuccessStory #PersonalDevelopment #Inspiration #PodcastEpisode #MattRudman #AnggWoo #CheltenhamMartialArts #FromPassionToPurpose #MartialArtsInspiration

Are you struggling with self-doubt or setbacks? In this episode of the Inner Power Podcast, hosts Matt Rudman and Angg Woo explore the key components of confidence and resilience. Drawing on inspiring stories from athletes, and everyday people, they offer practical strategies for building your inner strength and bouncing back from adversity. 🎧 Key Moments: The difference between confidence and self-esteem The role of social support in building resilience Inspiring stories of individuals who have overcome adversity 💡 Takeaways: Building confidence by focusing on your strengths and accomplishments Practicing and repeating the things you want to get better at Being willing to adapt and change to build resilience Finding inspiration in the stories of trailblazers and everyday heroes Contacting Matt and Angg for a free consultation on life coaching If you're looking to unlock your inner power and build resilience, don't miss this episode of the Inner Power Podcast. Subscribe now to join the conversation! Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 4 Length: Approximately 45 minutes Release date: Tuesday 4th April 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 https://sociatap.com/TheInnerPowerPodcast .  . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #mindsetexplosion #woonique #focus #Emilysgift #Curiosity #PersonalGrowth #SelfDiscovery #SpiritualAwareness #ComfortZone #AxeThrowing #InnerChild #SpreadLove #tribalbreath 

🎧🎙️📢 The Inner Power Podcast Season 3 Episode 3 is here!  “Curiosity is the First Step to Hell… or is it?" 🔥 👀 In this episode, we explore the power of curiosity and how it can lead to both growth and expansion in our lives. We share our experiences over the last 7 months of our own spiritual and growth journeys. Key Moments: 🔮 Working with intuition and expanding spiritual awareness with Karen Teague Aka Little Bird. 💨 Stepping out of our comfort zone with Tribal Breath. 💪 Using pain to serve a higher purpose with Julie Kent MBE & Emily's Gift. 🪓 Releasing stress by Axe Throwing with Eat Sleep Axe. 👶 Discovering different parts of yourself at the Find Your Inner Child workshop with Eileen McCotter-Davies. Takeaways: 1️⃣ Curiosity opens doors to expansion and growth. 2️⃣ New experiences are fun. 3️⃣ The second time to experience something is different from the first. 4️⃣ You have to be open to trying something more than once. 5️⃣ It's about living and not just existing. 6️⃣ Putting yourself in a network of like-minded people can be transformative. Listeners can find out more about the Emily's Gift appeal and make a donation through their website at www.emilysgift.co.uk. 🙏🏼❤️ Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 2 Length: Approximately 52 minutes Release date: Tuesday 21st March 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts, as well as in video format on YouTube and Facebook. Tune in and join us on this journey of self-discovery and personal growth! 🌟 https://sociatap.com/TheInnerPowerPodcast .  . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #mindsetexplosion #woonique #focus #Emilysgift #Curiosity #PersonalGrowth #SelfDiscovery #SpiritualAwareness #ComfortZone #AxeThrowing #InnerChild #SpreadLove #tribalbreath 

Emily's Gift: How One Woman's Mission is Helping Children and Families in Need 💜👒💜 In this episode of The Inner Power Podcast, hosts Angg Woo and Matt Rudman meet with Julie Kent MBE to talk about her inspiring journey towards better mental and emotional wellbeing, and her mission to raise £500,000 for the Emily's Gift appeal. 💜💜💜 Key Moments: ➡️ Julie talks about her own wellbeing journey and the obstacles she overcame to raise money for various local charities in Gloucestershire. ➡️ Julie shares her meeting with Prince William where she was awarded her MBE and how she stayed focused. ➡️ Julie discusses her big goal this year to raise £500,000 for the Emily's Gift appeal, which will finance a psychologist on the Emily Kent Ward (paediatric oncology) at Gloucester Royal Hospital, for children having cancer treatment and their families. ➡️ Julie talks about her time teaching at Dean Close school and the impact it had on her life and personal growth. ➡️ Julie shares her passion for music and her involvement in Julie's Jukebox on SevernFM. ➡️ Julie invites listeners to join the £2K Challenge and make a donation to Emily's Gift. Takeaways: ➡️ It's important to prioritise our mental and emotional wellbeing and seek help when needed. ➡️ Setting big goals and staying focused can help us achieve great things and make a positive impact on others. ➡️ Giving back to our community and supporting local charities can bring meaning and purpose to our lives. ➡️ Sharing our passions and interests with others can create a sense of connection and joy. ➡️ Donating to a cause we believe in, no matter how small the amount, can make a big difference in someone's life. Listeners can find out more about the Emily's Gift appeal, including their aims and fundraising plans for the year ahead, and make a donation through their JustGiving page: http://www.justgiving.com/page/emilysgift. To learn more about the charity and how to get involved, visit their website at www.emilysgift.co.uk. 🙏🏼❤️ Guests: Julie Kent MBE Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 2 Length: Approximately 42 minutes Release date: Tuesday 13th March 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts. https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #mindsetexplosion #woonique #focus #Emilysgift #CancerAwareness #PaediatricOncology #SpreadLove

In this episode of The Inner Power Podcast, hosts Matt Rudman and Angg Woo interview the founders of Tribal Breath, Phil & Kathy, who are certified Wim Hof instructors. They explore the incredible healing powers of breath and cold water plunge, and how Tribal Breath is transforming lives through their expertise in the Wim Hof Method. Visit their website https://www.tribalbreath.co.uk for more information. Key topics include: ➡️ breath work and meditation, ➡️ healing for cancer, ➡️ mental health and anxiety, ➡️ PTSD, ➡️ recovery, ➡️ reduced inflammation, ➡️ the benefits Phil & Kathy get from sleeping outside. Guests: Phil & Kathy, founders of Tribal Breath Hosts: Matt Rudman and Angg Woo Episode number: Season 3, Episode 1 Length: Approximately 50 minutes Release date: Tuesday 7th March 2023 Available on all major podcast platforms including Apple Podcasts, Spotify, and Google Podcasts. Don't miss this powerful episode where you'll discover how the Wim Hof Method can help you unlock your inner power and transform your life! https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #mindsetexplosion #woonique #focus #TribalBreath #WimHofMethod #ColdWaterTherapy #Breathwork #Meditation #Healing #ReduceInflammation #SleepOutside #TransformYourLife

How do we Learn to focus? ✨ Season 2, Episode 15 of The Inner Power Podcast In the episode we discuss ways to help improve our focus in all areas of life. The importance of increased awareness and the importance of living in the present moment. Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #mindsetexplosion #woonique #focus

Are You Hiding What You Really Feel? ✨ Season 2, Episode 14 of The Inner Power Podcast In the episode we discuss why we hide our true feelings and emotions. Is it ok open and vulnerable. What are the benefits of being open and vulnerable? Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #businessgrowth

Stop Trying too Hard… Let it be ✨ Season 2, Episode 13 of The Inner Power Podcast In this episode we talk about dropping the control and trusting the universe. Focus on feeling good and higher vibration. Enjoy the moments in life, feed inspiration, count blessings and watch what happens Trust your Intuition, find your Purpose, Pursue your Passion. With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #businessgrowth #empowerment #tribe #community #cheltenham

From Empowerment to Invention✨ Season 2, Episode 12 of The Inner Power Podcast In this episode we talk about the power of empowering one another, empowering your community/tribe/inner circle and self empowerment. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #businessgrowth #empowerment #tribe #community #cheltenham

Are You the Biggest Bully in your Life? ✨ Season 2, Episode 11 of The Inner Power Podcast In this episode we talk about how our limiting beliefs and words can have a damaging affect on our lives. We can often be our own worst enemy. We share our thoughts and how to become more self aware. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #businessgrowth #bullyproof

Your Purpose is What Adds Value to the World ✨ Season 2, Episode 10 of The Inner Power Podcast In this episode we talk about how to find your purpose and how it benefits your everyday life and the people around you. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #energyflow

How to Deal with the Buffer of Time ✨ Season 2, Episode 9 of The Inner Power Podcast In this episode we talk about how to deal with the space between our desire and manifestations. Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo  & Matt Rudman  https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #energyflow

How to Improve Creativity and Energy Flow ✨ Season 2, Episode 8 of The Inner Power Podcast Join us live every Monday at 12:12pm (UK). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo & Matt Rudman https://sociatap.com/TheInnerPowerPodcast . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #energyflow

What’s the Difference Between 3D and 5D Reality ✨ Season 2, Episode 7 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #5dreality

How to Become a Young Entrepreneur: an A-Level and GCSE Results Special ✨ Season 2, Episode 6 of The Inner Power Podcast Join us live on Monday at 12:12pm (BST). Trust your Intuition, find your Purpose, Pursue your Passion. The Inner Power Podcast Live every Monday, 12:12pm! With Angg Woo @anggwoowellbeing & Matt Rudman @mindsetexplosion . . . . #mindset #spirituality #health #theinnerpowerpodcast #anggwoo #mattrudman #manifestation #entrepreneur #peterjones