I'll Give You Something To Cry About

OH HEY.. WE ARE BACK! ツtodays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo 

OH HEY.. WE ARE BACK! ツin today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx 

OH HEY.. WE ARE BACK! ツ this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring  health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter.  love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY.. WE ARE BACK! ツ season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡☀ WEEKLY  FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation/organisation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all  links, show support by sharing, donating or just educating yourself. we have all the power in us already to help make a change ♡

OH HEY, ㋡  we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! Until the next season - thank you endlessly for listening ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_LIST OF NONPROFITS  FROM THE PAST 28 WEEKS ♡Australian Animal RescueRSPCAAAPSPet RescueInternational Animal Rescue K9 RescueBetter Help Talk Space Pride Counselling Beyond BlueHeadSpace MindSpot ClinicAction On PovertyPet Rescue AustraliaRizeUp AustraliaCARE AustraliaSmiling MindFour PawsBraveHearts GROW AUSTRALIAAnimal Protection Society (APSWA)R U OK?HeadSpaceFutures Without ViolenceSexual Assault Support Service (SASS)Save the ChildrenSexual Health Quarters (SHQ)Dads4KidsTrillion Tree'sAct For KidsMission AustraliaStory Dogs

OH HEY, ㋡  we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_ANIMAL SHELTERS ♡1. Australian Animal Rescue2. RSPCA3. AAPS4. Pet Rescue5. International Animal Rescue We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY, ㋡  we are back! This week we read from our burn books again, listen to us reveal secrets, stories, memories and all things in-between. We decided to change the vibe this week and we hope you enjoy! As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_K9 Dog Rescue GroupWe are a not-for-profit organisation established in 1990 to rescue, care for and rehome dogs. K9 Rescue Group strives to educate the community about responsible dog ownership. We provide a regional service in Western Australia to the Peel, Rockingham, Kwinana and Cockburn areas.At K9 Rescue Group we are passionate about creating an environment where a dog is treated as a rightful and respected member of the community. We have many volunteers who work tirelessly to successfully rehome around 200-300 dogs a year. We seek to promote the significant benefits that pet ownership brings to the community.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support and information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY, ㋡  we are back! This week we talk all things depression, this mental illness has been misunderstood for too long and we thought it’s time to shed some light. We hope you learn something new just like we did.  As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_MENTAL HEALTH RESOURCES 🖤Better Help Talk Space Pride Counselling Beyond BlueHeadSpace MindSpot ClinicWe are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! Firstly we want to thank you all for tuning in each week and allowing us to do what we love. We took last week off due to personal reasons but we are back and this week we dive in to all things Parentification! This was a new concept we stumbled upon, yet it related so much as we learnt so much. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! Action On PovertyWe connect philanthropists, corporates, non-profits, and innovators with developing communities and local NGOs across Africa, Asia, and the Pacific to break the poverty cycle.We believe that everyone has a role to play in creating a more just and equal world. Our specialty is in creating networks, maximising resources, and upskilling people and organisations so that, together, we can create lasting change.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! This week we dive into all things codependency! We discuss what it actually means, the warning signs, ways to identify if your stuck in a codependant relationship and much more! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1 & 2.Pet Rescue AustraliaPetRescue is a national animal welfare charity like no other. We help save thousands of lives every month by looking at the big picture, disrupting the status quo and finding innovative tech solutions to the biggest challenges facing rescue pets in Australia.For almost two decades, PetRescue has helped in creating true social change by bringing pet adoption into the mainstream.  Your donation gives pets the voice and platform to be seen, enabling rescue groups to advertise rescue pets and manage adoptions entirely for free with Australia’s most successful pet listing management platform. Donations also provide other vital welfare programs that support homeless pets including a food donation program. Because of your support, to date 738,922 pets have been adopted through PetRescue and we are not going to stop until every single pet has that chance. Let’s dream big! Donate today and help us connect every single homeless pet with someone to love them.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! This week we talk all things 'Attachment Theory". Right from birth, throughout our entire adolescence, and into our adulthood we look to create bonds with our parents and caregivers subconciously to feel safe. But sometimes due to an array of factors this may not happen, resulting in any or all 4 attachment styles. If you are curious to see what your attachment style is then listen now! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1 & 2.Take the quiz! - click here. Links to Foundations, Donation Platfroms and Information for the Floods in Australia.1. Australian Red Cross - donate here.2. WWF Australia - donate here.3. GoFund Me (various fundraisers) - donate here.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. Following in theme from last week, we felt compelled to continue the conversation about the varying levels of domestic abuse. We discuss in depth what coercive and controlling behaviour is, the cycle of abuse, signs to help identify an abuser or a victim and ways to help. Please take care when listening and remember to be kind on yourself and others. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1, 2, & 3.Links to Foundations, Donation Platfroms and Information for Ukraine.1. Save The Children - donate here.2. Caritas Australia - donate here.3. UN Crisis Relief - donate here.4. Karmagawa (donatation in the form of merch, so amazing!) - donate here.5. Ifaw Global - donate here.6. PETA - donate here.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. The varying layers to battered women syndrome is exponential, we need to shed light on this far too common form of abuse. We discuss the symptons, warning signs, the cycle of abuse and ways to help. Please take care when listening and remember to be kind on yourself. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1 & 2.RizeUp AustraliaIn Australia, domestic and family violence is the biggest social injustice that we are confronted with. It affects everyone - all races, religions and social classes.  Domestic violence is based on an imbalance of power and control.  If one partner feels the need to dominate the other, it is significantly more likely a relationship will turn violent.  RizeUp’s programmes promote women’s independence and decision-making in public life and relationships, which is a key outcome to preventing domestic violence. RizeUp works to shift attitudes, perceptions and challenge societal norms in Australia which have as a by-product created a toxic and unhealthy environment. We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! This week we chat and deep dive into some casual and serious questions, listen to us answer them with honesty and transparency! Get to know us better and as always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_CARE AustraliaCARE Australia is a leading international aid organisation that works around the globe to save lives and defeat poverty. We know we cannot overcome poverty until all people have equal rights and opportunities. One in nine people around the world do not have enough food to lead healthy and productive lives. Inefficient farming practices and a changing climate are threats to regular food supplies to poor families. CARE is working to overcome hunger and improve nutrition for all by providing food, seeds, tools and information about better farming. We know that poverty is often caused by injustice – by inequality, exploitation and conflict. We seek to tackle these root causes and scale-up the impact of our projects through our advocacy work. Our approach is to bring the local to the global.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.

OH HEY ㋡  we are back! Do you ever feel like you have so much to do, so much more to accomplish, more of the world to experience but there just isn't enough time, or you feel like you're running out of time? You are not alone! This week we talk all things "Time Anxiety".Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡check out all things time anxiety and what can help! ⇢  click here LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Smiling MindYouth mental health is a major problem and the incidence of mental illness continues to rise. 1 in 4 secondary students and 1 in 7 primary school students experience a mental illness and 75% of all mental illness has its onset before the age of 24.  This is why it is imperative we take preventive action to turn these statistics around. Mindfulness is proven to lead to better attention, memory, regulation of emotions and self awareness. In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills and self esteem. We believe accessibility and inclusiveness is key to empowering a new generation to thrive. We approach everything we do in an open, curious and non judgemental way.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory. 

OH HEY ㋡  we are back! This week we explore the concepts of "emotional intelligence" and how it relates to us and our lives. If you ever feel like the way you think/feel is different then other people, or how you react different then is episode is for you! There is also a link to the test below if you are wondering how you'd score on emotional intelligence - but please remember regardless is there is no wrong or right answer and you are enough as you are ♥ Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡take the emotional intelligence test now! ⇢  click here LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowFour PawsOur vision is a world in which humans treat animals with respect, empathy and understanding. Today, with offices in Australia, Austria, Belgium, Bulgaria, Germany, Kosovo, the Netherlands, Switzerland, South Africa, Thailand, Ukraine, the UK, the USA and Vietnam as well as sanctuaries for rescued animals in 11 countries, FOUR PAWS provides rapid help and long-term solutions.FOUR PAWS’ sustainable campaigns and projects focus on companion animals including stray dogs and cats, animals in fashion, and wild animals – such as bears, big cats, orangutans and elephants – kept in inappropriate conditions as well as in disaster and conflict zones.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory. 

OH HEY ㋡  were back! This week we focus on the topic of how or if our childhood directly impacts us in our adult lives. We discuss the findings from our questionnaire, and even look over a few case studies conducted on this topic. Along with lots of light-heartedness, just classic courts and chay laughter and manicness so enjoy! Please take care when listening and as always, thank you endlessy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowBraveHearts Bravehearts was founded in 1997 by Hetty Johnston AM following her young daughter’s disclosure of sexual assault. Finding there was no organisation to turn to for help, Hetty established Bravehearts to provide advice and support to those affected by child sexual assault. Our Mission is to prevent child sexual assault and exploitation in our society. Our Vision is to make Australia the safest place in the world to raise a child. Our Guiding Principles are to, at all times, tenaciously pursue our Mission without fear, favour or compromise and to continually ensure that the best interests, human rights and protection of the child are placed before all other considerations.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory. 

OH HEY ㋡  were back! This week we are placing a massive *TRIGGER WARNING* on this episode. This is because we discussed some very sensitive topics, and the use of explict language throughout the episode. We discuss the concept of emotional incest,  parental enmeshment and what it all means. We touch on other topics too, such as gaslighting.So please take care when listening. As always, thank you endlessy and lots of love from Courtney & Chay!!!! ♡♡♡THE QUESTIONNAIRE FOR OUR NEXT EP ⇢ click here!LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowGROW AUSTRALIAGROW is a national organisation that enables personal growth and development. Grow Programs help people to help themselves, to overcome obstacles and to live a life full of meaning, hope and optimism. GROW’s programs are directly informed by consumer experience, ensuring our peer to peer group programs are evidence-based and relevant. We are proud to be a community of excellence in consumer engagement, mutual help and peer support. Our mission is to enable people and communities to grow, recover and maintain good mental health.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory. 

OH HEY ㋡  were back! This week we reflect on the year 2021, all the goals we have accomplished and all we are grateful for. Along with all the new goals we have in 2022 for the podcast! Thank you all for your support throughout the last year, we cant wait for you to continue on listening to the new chapter of our journey this year! As always, thank you endlessy and lots of love from Courtney & Chay!!!! ♡♡♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowAnimal Protection Society (APSWA)The Animal Protection Society of WA Inc. (APS) is a no-kill dog and cat refuge with an unwavering commitment to rescue and nurture abandoned, neglected and mistreated dogs and cats. The APS aims to elevate the status and promote acceptance of unwanted companion animals through advocacy and education. Ultimately, we endeavour to provide loving forever homes to the dogs and cats in our care. APS is run completely by volunteers. We are always in need of more volunteers. If you are interested helping out in anyway please contact us for more information.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory. 

Were back! This week we talk about some of the up's and down's of life, growing up, and adulthood. Along with some life updates and all the stuff inbetween. There is lots of laughter and light hearted humour. Enjoy this rollercoaster of an episode,  and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowR U OK?Our work focuses on building the motivation, confidence and skills of the  help-giver – the person who can have a meaningful conversation with someone who is struggling with life. R U OK? contributes to suicide prevention efforts by encouraging  people to invest more time in their  personal relationships and building the capacity of informal support networks – friends, family and colleagues - to be alert to those around them, have a conversation if they identify signs of distress or difficulty and connect someone to appropriate support, long before they're in crisis.We are here for you, and so are others - you are never alone!♡ HELPLINES IN AUS ♡1800RESPECT - (1800 737 732) This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.Mensline Australia - (1300 789 978) Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.Lifeline (13 11 14) Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14, or text 0477 13 11 14 at night. Someone will help put you in contact with a crisis service in your state or territory.