Pain Free for Life

Digestion is not separate from pain. It is not separate from mood, fatigue, inflammation, or nervous system regulation. In many ways, healing really does start in the belly. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen breaks down the gut–brain connection and explains why digestive health is one of the most overlooked foundations of whole-body healing. He explores how the vagus nerve links the gut and brain, how chronic inflammation amplifies pain and anxiety, and why stress and digestion are biologically incompatible. You'll also learn practical ways to support your gut starting today, including how to eat in a parasympathetic state, stabilize your microbiome, reduce inflammatory load, and improve vagus nerve tone naturally. When the gut stabilizes, pain improves. Mood improves. Energy improves. Because the body is not separate parts. It's one integrated system. For more information about Dr. Rob Vanbergen and how you can take steps toward becoming Pain Free for Life, visit: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

One night of poor sleep can raise pain intensity by 30% for the next 1–2 days, and that's just the beginning of what Dr. Rob Vanbergen and Dr. John Dempster unpacks in this episode.  In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen is joined by Dr. John Dempster, a board-certified naturopathic doctor and founder of The Dempster Clinic in Toronto, specializing in functional medicine and root-cause approaches to chronic illness.  Together, they explore why chronic pain is often more than a localized issue and how factors like blood sugar dysregulation, inflammation, sleep disruption, stress physiology, unresolved trauma, and nutrient deficiencies can all amplify pain over time.  Dr. Dempster shares practical insights on protecting long-term health through lifestyle foundations, while Dr. Rob highlights how healing requires addressing the full system, not just symptoms. Thank you for joining us for another episode of the Pain Free for Life Podcast. To learn more about Dr. Rob Vanbergen and explore resources to support your healing journey, visit: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

Microcurrent therapy has been used for decades, yet it's still widely misunderstood. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen breaks down what microcurrent actually is, how it works inside the body, and why something so subtle can create meaningful change. You'll learn why the body is not only chemical but electrical, how microcurrent supports cellular communication and energy production, and why healing doesn't need to feel intense to be effective. Dr. Rob also clears up common myths around sensation, intensity, and safety, explaining why consistency and proper signaling matter more than force. This episode is a grounded, no-hype explanation of microcurrent for anyone who's curious, skeptical, or ready to understand why this therapy plays such a powerful role in pain relief, recovery, and long-term healing. For more information about Dr. Rob Vanbergen and resources to support your healing journey, visit: https://painfreeforlife.com/& https://painfreeforlife.com/podcast/

Your body runs on energy, and nearly every aspect of your health depends on how well that energy is created, distributed, and conserved. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen breaks down bioenergetics in a clear, grounded way and explains why fatigue, chronic pain, slow healing, and inflammation often aren't about effort or willpower, but about energy inefficiency within the body. Dr. Rob explores how mitochondria, the nervous system, inflammation, stress, and environmental factors all influence your body's "energy economy," and why many people feel depleted even when they're doing everything right. This episode offers a practical framework for understanding energy medicine, microcurrent, and nervous system regulation without needing a background in physics or holistic health, and outlines simple ways to begin restoring your body's capacity to recharge and heal. For more information about Dr. Rob Vanbergen and Pain Free for Life, visit: https://painfreeforlife.com/ https://painfreeforlife.com/podcast/

The start of a new year often comes with pressure to change, fix, or push harder. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen offers a different perspective, one rooted in compassion, realism, and nervous system health. Rather than focusing on rigid resolutions, he explores how healing intentions create sustainable progress by working with the body instead of against it. Dr. Rob explains why capacity matters more than effort, how intentions influence the nervous system, and why true healing happens when we prioritize safety, consistency, and self-trust. This episode invites listeners to step into the new year with clarity, alignment, and a healing plan that supports where the body truly is. Thank you for joining us for another episode of the Pain Free for Life Podcast. To learn more about Dr. Rob Vanbergen and explore resources to support your healing journey, visit: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/  

Closing out 2025 with a Season 4 highlights podcast episode. In this episode, Dr. Rob revisits some of the most meaningful conversations from the past few months, pulling together key insights on healing, microcurrent therapy, body alignment, nervous system regulation, and the power of healing together. You'll hear selected moments from: Ask Dr. Rob: Reset Protocol FAQs & Fall Wellness Tips Inside the Avazzia Blue Device: Microcurrent Science Simplified Season 4 Kickoff: Why Healing Together Matters How Body Alignment Can End Back Pain with Mark Theismeyer Hook Whether you're catching up or reflecting on the season, this episode offers practical guidance, grounded education, and perspective on what healing can look like when it's addressed at the root. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

In this final episode of the year, Dr. Rob Vanbergen pulls back the curtain on what's coming next for Pain Free for Life as we move into 2026. This episode is about more than announcements. It's about a shift in how healing is delivered, accessed, and lived day to day. After years of refining protocols, deepening clinical education, and supporting practitioners and home users, the focus is now on integration, accessibility, and empowerment. Dr. Rob shares what's ahead, including new technology designed to bridge the gap between professional-grade systems and everyday use, expanded training pathways through the Santa Institute, changes to memberships that create clearer, more supportive learning paths, and a vision for healing that extends beyond devices and into the environments we live in. You'll hear why healing is moving out of theory and into practical daily application, how future tools will support entire households, and why empowering people to participate confidently in their own healing is at the heart of everything ahead. This episode offers a look at where Pain Free for Life has been, where it's going, and how the future of healing is becoming more accessible, intelligent, and grounded in real life. 🎧 Listen to the Pain Free for Life Podcast: https://painfreeforlife.com/podcast/ 🌐 Learn more about Pain Free for Life: https://painfreeforlife.com

In this holiday podcast episode, Dr. Rob answers the real questions that come up every year: how to stay calm when stress runs high, how to protect your sleep while traveling or hosting, what to do when your routine gets thrown off, and how to support immunity when crowds and winter bugs are everywhere. He shares simple, practical tools you can actually follow in a busy season, including breathwork to support the vagus nerve, microcurrent strategies for nervous system regulation, and "minimum effective" habits that keep your system steady without perfection. You'll also hear tips for managing inflammation from holiday eating, staying grounded around family triggers, and what to prioritize if you only have a few minutes a day. The takeaway is simple: the holidays don't have to derail your healing. Small, consistent practices can help you stay resilient, energized, and more regulated all season long. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

Family plays a bigger role in healing than most people realize. In this episode, Dr. Rob explores how the people closest to us can either reduce stress in the nervous system or unintentionally make pain worse—and why even small shifts in communication, routine, and understanding can completely change the healing environment at home. You'll learn the emotional reality of living with chronic pain, what support actually looks like, the common behaviors that accidentally increase symptoms, and the simple ways families can become part of the healing process instead of another source of overwhelm. If you love someone who struggles with chronic pain—or if you're the one living it—this episode offers practical guidance, grounded compassion, and perspective that can truly make a difference. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen explores one of the most underrated forces in long-term healing: gratitude. We often look to microcurrent therapy, nutrition, and energy medicine as the main drivers of change, but the truth is the emotional state behind your healing plays just as important of a role. Dr. Rob breaks down the biology of gratitude and explains how it calms the nervous system, lowers inflammation, supports immune function, and shifts the body into a repair state. You'll learn how emotional frequency influences physical outcomes, how gratitude stimulates the vagus nerve, and why your mindset can amplify every therapy you use. He also shares simple, practical ways to weave gratitude into your daily routine so your body can stay open, regulated, and ready to heal. When your emotional and physical systems line up, progress becomes easier and more sustainable. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

This week on the Pain Free for Life Podcast, Dr. Rob dives into your most-asked questions about microcurrent therapy. He breaks down the real difference between vagus-nerve frequencies used in clinical research and the ones used in microcurrent healing, why belly-button scarring can linger for decades, what sets Avazzia devices apart from frequency-specific microcurrent, and how to approach complex cases like vertigo, infertility, MS, anxiety, and more. Dr. Rob also shares practical guidance on cranial-nerve stimulation, wound-healing settings, the role of stress, and how to reset the body when sleep falls short. This Q&A episode is packed with the kind of clarity and direction you can use right away in your own healing routine. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen takes you inside one of his favorite tools in microcurrent therapy: the Avazia Blue device. If you've ever wondered how a small, two-button device can create meaningful change in the body, this deep dive is for you. Dr. Rob breaks down how the Avazia Blue taps into your body's natural electricity to restore communication, support the fascia network, neutralize scar tissue, and reduce pain. He explains why fascia is more than just structural support, how it functions as an electrical highway, and what happens when it becomes restricted or dehydrated. From there, he explores how scar tissue blocks conductivity like a frayed cable in a circuit, and why 77 Hz is such a powerful frequency for restoring flow and function. You'll also learn how Blue Stimulation works as a broad-spectrum regenerative and anti-inflammatory program, why "when in doubt, Blue Stimulation" has helped so many people, and how microcurrent overlaps beautifully with traditional Chinese medicine by supporting meridians and qi flow. By the end of this episode, you'll see why even just two programs, used correctly and consistently, can support whole-body healing. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen welcomes Mark, founder of Align Athlete, to explore how alignment, movement, and muscle activation play critical roles in chronic pain recovery. Mark shares his personal journey from falling off a roof in college to enduring eight years of back pain—and how he discovered that restoring proper body alignment was the key to lasting relief. Together, Dr. Rob and Mark discuss the deep connection between structural balance and the Body Electric, how pelvic misalignment impacts nerve flow, and why so many people unknowingly live with alignment-related pain. They also dive into Mark's innovative tool, the Glute Activator, designed to help realign the sacrum and restore muscle function safely and effectively at home. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

In this special Q&A episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen answers your most common questions about microcurrent therapy and natural healing. From using E-Stim programs safely to applying the face and eye masks, boosting immunity, improving sleep, and addressing muscle atrophy and scars, this episode is full of practical insights and easy-to-follow guidance. Dr. Rob explains how to properly use E-Stim modes to stimulate muscles and prevent atrophy, the right frequencies for scar healing and regeneration, and holistic methods to improve your sleep quality by managing EMF exposure and optimizing your environment. He also discusses how to naturally support the immune system and strengthen the body's healing potential year-round. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

Lyme disease is often called the great mimicker — and for good reason. Its symptoms can look like fibromyalgia, migraines, chronic fatigue, thyroid issues, and more, leading to years of misdiagnosis and frustration. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen sits down with Dr. Diane Mueller, a naturopathic doctor, acupuncturist, and author of It's Not in Your Mind, to uncover the truth about Lyme disease and how to finally get the right answers. They discuss why conventional tests often fail, how Lyme hides in the body for decades, and why many treatment plans miss the mark. You'll also learn about: More accurate ways to test for Lyme when standard tests fall short Why antibiotics alone are rarely enough — and how herbal therapies can help How mold exposure and co-infections can block recovery A holistic, functional approach to rebuilding the body and restoring health If you or someone you love has struggled with chronic, unexplained symptoms, this episode is a must-listen. Healing is possible — and it starts with the right knowledge and tools. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/

What if healing could give you more than relief — what if it could give you your life back? In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen shares the remarkable journey of Swamini, a woman who turned years of pain, swelling, and lost mobility into strength, freedom, and purpose. With the support of microcurrent therapy and the Hache Protocol, she reclaimed her health, regained her independence, and even rediscovered her creativity. This story is a powerful reminder that healing isn't the end of the journey — it's the beginning of a new chapter. With the right tools and a commitment to your own well-being, transformation is always possible. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/  

Healing isn't a solo journey. In this episode of the Pain Free for Life Podcast, Dr. Rob Vanbergen opens Season 4 with a heartfelt message about why healing together matters. He shares how connection and community spark transformation, turning personal healing into a movement that uplifts families, friends, and entire communities. Dr. Rob explains how true healing goes beyond the individual and explores how the support, encouragement, and stories we share can ignite hope in others. This episode reminds us that when one person heals, we all benefit. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/ & https://painfreeforlife.com/podcast/  

In this episode of Pain Free for Life, Dr. Rob Vanbergen explores how microcurrent therapy can reset your cells, clear scar tissue, and eliminate chronic pain – starting for under $400. He explains how scars from surgeries, injuries, or even stretch marks disrupt the body's electrical flow, leading to dysfunction and pain, and how the Avazzia Blue harnesses resonance and frequency to restore healing at the cellular level. To learn more about the Avazzia Blue Bundle, visit https://avazziablue.com – where you'll find exclusive bonuses, training resources, and everything you need to begin your healing journey. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/  

In this jam-packed Q&A episode, Dr. Rob answers top listener questions about microcurrent therapy—sharing the most common mistakes beginners make, how pain relief evolves as healing happens, and protocols for high histamine issues and osteitis pubis. Tune in for grounded advice, practical protocols, and Dr. Rob's signature no-fluff insights to get the most out of your healing journey. Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/  & https://painfreeforlife.com/podcast/

In this episode of Pain Free For Life, Dr. Rob Vanbergen talks with Jane Hogan, the Wellness Engineer, about how chronic pain can be reversed by harnessing the mind, body, and breath connection. Jane shares her personal journey of naturally overcoming rheumatoid arthritis, blending science with ancient spiritual practices. They explore the causes of chronic pain, the role of the nervous system, and how Jane's Pain-Free by Design Blueprint empowers people to heal.  To learn more about Jane Hogan and Design Blueprint, please visit: wellnessengineer.com, Jane Hogan Health YouTube Channel, Facebook – Jane Hogan Health & @JaneHoganHealth Thank you so much for joining us today and listening to the Pain Free for Life podcast. For more information about Dr. Rob Vanbergen and how you can take steps to becoming pain free for life, visit the Pain Free for Life website: https://painfreeforlife.com/  & https://painfreeforlife.com/podcast/