The Insomnia Project

Last day of HanukkahThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. Today we celebrate Hanukkah and we have Jeff Ironi tell us about his memories and how he would dominate at spinning the dreidel. A Sneak-Peek:[1:36] Hanukkah gelt.[2:23] Jeff tells us about his Bubbe Rose and her holiday baking. [4:55] Jeff tells us about his Safta Nechama and her making Latkas.[8:17] Jeff tells us how differently his parents would have celebrated Hanukkah. [9:37] Marco Hanukkah-splains the oil lamps to Jeff. [10:28] Jeff gives us tips on how to spin a dreidel to win and what each letter on the dreidel means.  [13:33] Celebrating the holidays as a child vs. as an adult.  [15:22] Jeff tells us some facts about the menorah. [17:25] Jeff explains his love for Christmas movies.[19:20 ] Jeff explains how he celebrates the holidays in a multi faith household.[21:52] Jeff explain how he likes to curl up with a blanket and nap during the holidays.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.Follow us: Instagram: @theinsomniaproject Twitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

Birthday’s over the HolidaysIt is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still celebrating the holidays on this episode with a particular shout out to Chaka Khan.A Sneak-Peek:[1:30] Why we are using certain holiday songs.[3:40] A most hilarious gift tale is told.  [5:15] Marco makes fun of Virgos. [9:30] Amanda tells why not to freeze bagels. [14:10] Perfect gifts for each Astrological signs. [15:33] Marco expresses his admiration of Chaka Khan.[19:58] Marco gets called out on his East Coast huff.[30:18] Amanda tells us about a great success story of Cursed by Design.[33:55] Marco describes a travel clothes accordion.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.Amanda’s show:www.clotheswapshow.caFollow us: Instagram: @theinsomniaproject Twitter: @listenandsleepWeb: theinsomniaproject.comPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

Road Trip & Comic StripsOn today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a smile today.Naturally, comics lead to childhood memories — including the dolls they once cherished and the endlessly entertaining toy that defined generations: the slinky.It’s a meandering, lighthearted chat designed to ease you into relaxation — and maybe even drift you off to sleep.✨ Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep 🎧 Listen ad-free: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.🐓🐄 Animal Encounters: Amanda talks about a chicken and a cow they recently worked with, while Marco closes the episode with a gentle story about working alongside a goat.As always, this is an episode designed to ease you into relaxation — and maybe even sleep. 📸 Follow us on Instagram: @theinsomniaproject 🐦 Follow us on X (Twitter): @listenandsleep✨ Listen ad-free: theinsomniaproject.supercast.com Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.🦀 Crabs, Lobsters & “Specialty Tests” The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.🍇 Wine & Grapes Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.🍓 Jam Session Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!✨ Want to listen ad-free? Enjoy a 10-day free trial at theinsomniaproject.supercast.ca📱 Follow us on socials:Instagram: @theinsomniaprojectTwitter/X: @listenandsleepPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and enjoy uninterrupted calm.On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, tips, and laughter. It’s truly an all-hair day on The Insomnia Project.✨ Don’t forget: you can now listen completely ad-free with your 10-day trial at theinsomniaproject.supercast.comFollow us on socials:📸 Instagram: @theinsomniaproject🐦 Twitter: @listenandsleep🌐 Website: theinsomniaproject.com Hosted on Acast. See acast.com/privacy for more information.

Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where the conversation takes even more unexpected turns.Follow us on Instagram & Threads: @theinsomniaprojectPatreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete with the scent of popcorn and summer air.Let us lull you to sleep with quiet chatter, warm memories, and just enough movie trivia to keep things dreamy.Follow us on socials: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep ☕ Support us on Patreon: patreon.com/theinsomniaprojectThe Insomnia Project — Less Conversation, More Relaxation. Hosted on Acast. See acast.com/privacy for more information.

🎙 Who Is Your Schneider?Show Notes for The Insomnia Project:On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.As the discussion unfolds, your hosts try to pinpoint the “Schneider” equivalent in a range of beloved 80s and 90s sitcoms. Along the way, they deep dive into some of the era’s most iconic performers, including Tom Hanks (Bosom Buddies), Donna Dixon, Holland Taylor, and of course, the ever-charismatic Meshach Taylor (Designing Women).The episode wraps with a cozy and contemplative question: Who is your Schneider?Whether you’re a TV trivia buff or just in the mood for a relaxing walk down memory lane, this episode has your name on it.———✨ The Insomnia Project — Less conversation, more relaxation ✨🔗 Follow Us:Instagram & Threads: @theinsomniaprojectTwitter/X: @listenandsleep💤 Support the show on Patreon:patreon.com/theinsomniaproject———Perfect for winding down, drifting off, or simply chilling out. Hosted on Acast. See acast.com/privacy for more information.

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.As always, nothing too loud, nothing too exciting—just enough to keep you company.🎧 Listen and relax with us.Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter/X: @listenandsleep 📘 Facebook: The Insomnia Project Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how their summer is unfolding.As always, this is a conversation about the mundane and the meaningful—perfect for those who need a gentle distraction or a peaceful escape.🎧 Listen now wherever you get your podcasts.🛎️ If you enjoyed this episode, don’t forget to subscribe, leave us a review, or share it with a friend who could use a little calm.🌙 Follow us on social media:Instagram: @theinsomniaprojectTwitter: @listenandsleepLess conversation, more relaxation.Ask ChatGPT Hosted on Acast. See acast.com/privacy for more information.

Speech Writing, Summer Jobs & Scent Preferences with MiaOn today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.From there, the two shift into a nostalgic chat about Marco’s memorable summer jobs as a teenager, while Mia shares her interest in volunteering and giving back to the community. They wind down the episode with a soothing discussion on the perfume scents Mia is currently loving—perfect for a relaxing listen.As always, no need to stay fully alert—just enjoy the calm.Follow us on social media:📸 Instagram: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.They even chat about the iconic Tonight Show and how late-night TV shaped their sense of humour. It’s the kind of light, cozy banter that feels like a warm cup of something weird—but comforting.As always, expect the unexpected... and then some.Follow us for more calm and curious content: 📱 Instagram & Twitter: @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.Let this episode wash over you and bring you some much-needed stillness.🫧 Remember, we're here to help you find calm, one mundane topic at a time.Follow us on Instagram & Twitter: 📱 @theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down.Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.All this and more on The Insomnia Project—the podcast that’s designed to be calm, quiet, and hopefully a little boring.Connect with us: Instagram: @theinsomniaproject Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect trivia moment. Amanda dreams of joining a bar trivia team, and the duo wraps with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.Lighthearted, low-key, and full of charming tangents—just the way you like it.Follow us on social media:📸 Instagram: @theinsomniaproject🐦 Twitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Travel Films and Listener MessagesOn today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.Whether you're dreaming of distant shores or planning your next getaway, this episode will help you drift off with thoughts of adventure.Follow us on social media: 📸 Instagram: @theinsomniaproject 🐦 Twitter: @listenandsleep 📘 Facebook: The Insomnia Proje Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.All this and much more, softly delivered to help guide you into rest.Sweet dreams.Follow us on social media for updates and more relaxing content:Instagram: @theinsomniaprojectTwitter: @listenandsleep Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.In this episode, you'll drift off to:Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.We hope this episode provides a peaceful soundscape to guide you towards a restful night.Connect with us and continue the journey to sleep:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comSupport us on Patreon: www.patreon.com/theinsomniaprojectSweet dreams from Amanda and Marco. Hosted on Acast. See acast.com/privacy for more information.

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out.Settle in, relax, and let the conversation drift you gently to sleep.Connect with us on: Twitter: @listenandsleep Instagram: @theinsomniaproject Website: theinsomniaproject.com Patreon: patreon.com/theinsomniaproject Hosted on Acast. See acast.com/privacy for more information.