Breaking Free from the Grind

You create your relationship with your job.  And a sustainable, healthy relationship with work is possible for you - even if you can't escape nightmare clients, peel off soul-crushing projects/deals, or transfer teams. Join me this week as I dive in to discuss the 3 questions you need to ask to ditch the overwhelm, stress, exhaustion, and frustration you feel at work and create the relationship you want with your job – and your career. BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). 

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue with Part IV of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Make it Fun. I'm diving in to discuss:The #1 reason high-performers hold themselves back from getting good at managing discomfort in new, unfamiliar or ambiguous situations in corporateThe secret benefits of finding and creating fun when you're facing discomfort in your corporate careerTwo simple ways to make new, unfamiliar or ambiguous situations at work start feeling more fun today, so you can create sustainable success in your careerBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part III of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Embracing a Learner's Mindset. I'm diving in to discuss:The unique ways in which a learner thinks that allow them to quickly manage discomfort, pressure, fear & stress at workThe specific shifts you need to make from operating in a perfectionist mindset to embracing a learner's mindsetThe 3 most important practices learner embrace to help them create sustainable success and stop overworking in corporateBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part II of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Seeing Your WinsI'm diving in to discuss:How high-performers hold themselves back by downplaying, dismissing & discredting their own winsWhy committing to seeing your wins will help you stop overworking & accelerate positive results in your careerOne of the most powerful tools I teach my 1:1 BFG clients to help you retrain your brain to see & believe in your own progress - especially when what you are doing feels new, unfamiiar or uncomfortableBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I kick off a multi-week series on the art of Getting Comfortable Feeling Uncomfortable, starting with Part I: Being Kinder to Yourself at Work. I'm diving in to discuss:How getting comfortable being uncomfortable at work helps you manage stress, overwhelm & insecurity on the jobWhy being kinder to yourself is the necessary first step to feeling more comfortable at work A simle daily tool to help you be kinder to yourself at work so you can stop overworking & start creating sustainable success for goodBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Corporate conditions us to overachieve and overdeliver.  But once we're able to start embracing the power of doing LESS at work, we actually start becoming better and more effective in our careers. And - we start creating better, more effective results for our clients, colleagues & teams. Tune into this week's BFG episode, as I dive into discuss: Why it feels hard to do less at work (even if we're already overworked & overwhelmed)How to develop a “mission critical” mindset at work to become more focused, strategic & effective on the jobThe 3 simple strategies you need to start doing LESS in your career todayBOOK RECOS: THE POWER OF DOING LESSThe One Thing - by Gary Keller and Jay Papasan Essentialism - by Greg McKeownBFG MINDSET QUIZ:  Which of the 5 mindsets - People Pleasing, Impostor Syndrome, Overachieving, Overthinking or Perfectionism - is making it hard for you to do LESS at work? Take the quiz here to find out and get simple, customized strategies to help you start doing less today. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Expertise and experience aren't the secret(s) to creating sustainable success and immense value in your career.  And when we do think we need to be the best, the most informed or the most tenured on the team, we unknowingly hold ourselves back professionally...or burn ourselves out.Tune in to this week's' BFG episode, where I'm diving in to discuss why you DON'T need to be an expert at work to create sustainable success and immense value in your career  - and what you DO need to focus on instead. BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: How chasing praise & recognition drives overworking in your careerThe importance of internal validation vs. external validation to create lasting feelings of confidence & appreciation on the job3 powerful self-validation tools to help you become less dependent on others' feedback & praiseBFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: The #1 reason we stay stuck in things at work that don't serve us for far too longThe two main factors you must consider to end things well in your careerHow to make ending things at work feel easy & stress-freeBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Becoming more VISIBLE at work is one of the most incredible hacks to stop overworking and create sustainable career success.   Why? Because if you’re feeling overworked and overwhelmed on the job, the problem isn’t that you’re not working hard enough. The problem is that you’re not VISIBLE enough.Tune into this week's BFG episode, where I'm diving in to discuss: How increasing your visibility amplifies the impact of your work & the results you want to create in your career ($$$, title, opportunities, mentorship, etc.)3 things that are keeping you INVISIBLE & overworkingHow to increase your visibility in the office so you can create sustainable career success todayBFG - ENROLL NOW:  Stop overworking & start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

You are deserving and worthy of whatever you want in your career. And if you're not giving yourself permission to do certain things in your career - whether it's going for the big promotion or simply signing off from work an hour early - chances are you are falling into the trap of undervaluing yourself at work. Tune into this week's BFG episode, where I'm diving in to discuss: The difference between 'human value' vs. 'professional value' at work, and which is most important to value to create sustainable successThe most common way we determine what we're "deserving" of in our career - that keeps us exhausted and trapped in the grindHow to give yourself permission to do anything in your career without feeling guility or wrong for itBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

If you've ever felt like you're not 'enough' at work in some way - not smart enough, experienced enough, good enough - you're not alone. Tune into this week's BFG episode as I dive in to discuss:How overachieving and going "above and beyond" keeps us feeling insecure and inadequate in our jobThe most important thing you need to believe about yourself to feel like you are 'enough' at workHow to shift your standard from unnecessary overdelivering to delivering well to create sustainable success in your careerBFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today. BFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Self-doubt is the #1 culprit perpetuating the cycle of corporate overworking - especially if you're high-achieving and driven. Tune into this week's BFG episode as I dive in to discuss:Why it's so easy to doubt yourself at work, especially if you work in corporateHow to bridge the gap from self-doubt to deep self-belief and self-confidence at workThe #1 skill you need to develop to stop doubting yourself at work so you can create sustainable success in your careerBFG - ENROLL NOW:  Stop doubting yourself at work so you can start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Whether you're facing rumors of layoffs at your company, starting a brand new role, or doing something you've never done before in your career, knowing how to effectively navigate uncertainty is a critical skill to feel more confident about the situation and guarantee the most successful outcome. Tune in to this week's BFG episode as I dive in to discuss: -How you can create uncertainty in the face of ambiguity -How to stop yourself from getting stuck spinning in fear and worry-The one thing you need to do FIRST to take effective action - and avoid ineffective action - in any uncertain situation BFG - ENROLL NOW:  Want to navigate uncertainty in your career with calm and confidencea so you can create sustainable success in your career TODAY?  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

Breaking free from 'hustle & grind' culture isn't easy, especially if you've been buying into it for a long time. To truly break free from the grind of work and create sustainable success in your career, you need to recognize this foundational human truth: Your WORTH does not equal your WORK. You are so much more than the number of hours you spend in front of a monitor each week.  And once you start seeing and believing this, you will break free from unecessary overwhelm and overworking in your career, for good. Tune into this week's BFG episode as I dive in to discuss: -The #1 myth driving 'hustle & grind' culture that's keeping you trapped in the grind-How to identify your value as a human outside of the value you produce at work-How to build an identify you love that's separate from your job or titleBFG - ENROLL NOW:  Break free from 'hustle & grind' culture and start creating sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.

It's time - 2024 is your year for doing all the big, bold, and scary things you've wanted to do in your career. Tune in to this week's BFG episode as I dive in to discuss what being brave in your career actually looks like, explore the 3 things you need to overcome to make big, bold and brave moves in 2024, and share the big brave moves I'm making in Breaking Free from the Grind - and in my own life - this year. Reading Recommendation (for being brave in your own life and career): The Alchemist, Paulo CoelhoBFG - ENROLL NOW:  Start doing the big, bold and scary things you've  always wanted to do in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).

Stressing yourself out over things you can't control in your career doesn't change anything - it only makes *you* feel worse. But by focusing on what you can control and choosing to release everything else, you feel less stressed and more productive at work. Tune in to this week's episode as I explore how to master Principle #2 of Corporate Mindfulness: Control & Release - the second part in a multi-week series focused on better managing our minds and emotions in our careers. BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). 

Feeling trapped in the grind of your career sucks. No one likes working 80+ hour work weeks, feeling exhausted and stressed all the time, or dealing with difficult bosses, clients, or teammates. But before you can CHANGE  your reality at work, you first must learn to ACCEPT your reality at work. Tune in to this week's episode as I explore how to master Principle #1 of Corporate Mindfulness: Accepting the Grind - the first part in a multi-week series focused on better managing our minds and emotions in our careers. Corporate Mindfulness Principle #1: Accepting the Grind helps you: -Make peace with and move on from less-than-ideal circumstances at work-Manage emotions like stress, frustration, and overwhelm so you feel better on the job-Learn to let things go and more effectively with bosses, clients, or teammates who drive you crazy The result? You feel better, perform better and show up better in your career. BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). 

While the idea of embracing mindfulness in our personal lives is becoming more mainstream,  incorporating mindfulness at work - in a practical, simple and meaningful way -  often isn't talked about in the corporate world. In fact, our entire lives we've been told myths about corporate, our jobs and who we're "supposed" to be at work that actually prevent us from feeling happy & fuliflled in our careers. Tune in to this week's BFG episode as I kick off a multi-week series focused on Corporate Mindfulness - the ability to manage your mindset and emotions on the job so  you feel better at work, perform better at work & show up as a happier, more fulfilled human in your career - by diving into explore the 5 biggest myths holding you back from happiness at work today. BFG - ENROLL NOW:  Ready to stop overworking & feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in the Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). 

The job search can be  stressful and exhausting - and in today’s economy, it can feel even more daunting and bleak. But by having the right mindset, focusing only on what you *can* control, and putting the right structures in place, you can run a stress-free process that lands you exactly what you want. Join me this week as I dive in with Joanna Walker, founder of Point HR Consulting, to discuss 3 common mental blocks that make searching for a job far harder in today's economy - and the right mindset and simple strategies you need to guarantee a successful search.  ABOUT JOANNA: Joanna Walker founded Point HR Consulting, a woman owned business, with over 12 years of professional experience leading teams as a true HR Advisor & Talent and DE&I Expert.  She partners with senior leaders to deliver robust recruiting strategies, change management solutions, culture and employee engagement programming and DE&I initiatives.She was most recently Head of Recruitment & a DE&I Advisor at Evercore, a premier independent investment bank managing the Recruitment function including the #1 Investment Banking Internship (ranked by Vault/First Hand), running robust end-to-end campus recruiting strategies, managing Affinity Groups and implementing employee engagement tools to improve internal support.  Over the years, she has coached and recruited 1000s of candidates and helped them through the job search process.GET IN TOUCH WITH JOANNA: Email:              joanna@pointhrconsulting.comLinkedIn:          https://www.linkedin.com/in/joannaswalker/Calendly:         https://calendly.com/joanna-243/30minBFG - ENROLL NOW:  Ready to stop overworking and feel less stressed so you can break free from the grind of your career? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.BFG - FOLLOW FOR MORE: For more tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).