Claim OwnershipBreaking Free from the Grind
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© 2024 Breaking Free from the Grind
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Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
92 Episodes
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You create your relationship with your job. And a sustainable, healthy relationship with work is possible for you - even if you can't escape nightmare clients, peel off soul-crushing projects/deals, or transfer teams. Join me this week as I dive in to discuss the 3 questions you need to ask to ditch the overwhelm, stress, exhaustion, and frustration you feel at work and create the relationship you want with your job – and your career. BFG - ENROLL NOW: Ready to stop over...
If you don’t define your own finish line, the end of work will never be in sight, Worrying “Am I doing enough?” in your career is an indicator of an Overachiever mindset that drives overworking and prevents sustainable success in your career. The problem isn’t occasionally worrying if you’re doing enough to support your teams, clients, and career advancement.The problem is never answering the question of what “doing enough” actually is. Tune into this week's episode as I dive i...
Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I complete this multi-week series with Part V of Getting Comfortable Feeling Uncomfortable: Knowing Nothing Has Gone Wrong.I'm diving in to discuss:The problems we create for ourselves when we're doing new things in our career that make us feel uncomfortableThe dif...
Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue with Part IV of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Make it Fun. I'm diving in to discuss:The #1 reason high-performers hold themselves back from getting good at managing discomfort in new, unfamiliar or ambi...
Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part III of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Embracing a Learner's Mindset. I'm diving in to discuss:The unique ways in which a learner thinks that allow them to quickly manage discomfort, pressure, fear &...
Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I continue Part II of a multi-week series on the art of Getting Comfortable Feeling Uncomfortable: Seeing Your WinsI'm diving in to discuss:How high-performers hold themselves back by downplaying, dismissing & discredting their own winsWhy committing to seeing ...
Getting comfortable feeling uncomfortable at work is the #1 skill you need to develop in order to stop overworking & create sustainable success in your career. Tune in to this week's Breaking Free from the Grind episode as I kick off a multi-week series on the art of Getting Comfortable Feeling Uncomfortable, starting with Part I: Being Kinder to Yourself at Work. I'm diving in to discuss:How getting comfortable being uncomfortable at work helps you manage stress, overwhelm &...
Corporate conditions us to overachieve and overdeliver. But once we're able to start embracing the power of doing LESS at work, we actually start becoming better and more effective in our careers. And - we start creating better, more effective results for our clients, colleagues & teams. Tune into this week's BFG episode, as I dive into discuss: Why it feels hard to do less at work (even if we're already overworked & overwhelmed)How to develop a “mission critical” mind...
Expertise and experience aren't the secret(s) to creating sustainable success and immense value in your career. And when we do think we need to be the best, the most informed or the most tenured on the team, we unknowingly hold ourselves back professionally...or burn ourselves out.Tune in to this week's' BFG episode, where I'm diving in to discuss why you DON'T need to be an expert at work to create sustainable success and immense value in your career - and what you DO need to foc...
The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: How chasing praise & recognition drives overworking in your careerThe importance of internal validation vs. external validation to create lasting feelings of confidence & appreciation on the job3 powerful ...
The better you become at ending things at work that no longer serve you or your career vision - whether it's a job, staffing, or relationship - the sooner you'll create sustainable success in your career. Tune in to this week's' BFG episode, where I'm diving in to discuss: The #1 reason we stay stuck in things at work that don't serve us for far too longThe two main factors you must consider to end things well in your careerHow to make ending things at work feel easy & stress-fr...
Becoming more VISIBLE at work is one of the most incredible hacks to stop overworking and create sustainable career success. Why? Because if you’re feeling overworked and overwhelmed on the job, the problem isn’t that you’re not working hard enough. The problem is that you’re not VISIBLE enough.Tune into this week's BFG episode, where I'm diving in to discuss: How increasing your visibility amplifies the impact of your work & the results you want to create in yo...
You are deserving and worthy of whatever you want in your career. And if you're not giving yourself permission to do certain things in your career - whether it's going for the big promotion or simply signing off from work an hour early - chances are you are falling into the trap of undervaluing yourself at work. Tune into this week's BFG episode, where I'm diving in to discuss: The difference between 'human value' vs. 'professional value' at work, and which is most important to...
If you've ever felt like you're not 'enough' at work in some way - not smart enough, experienced enough, good enough - you're not alone. Tune into this week's BFG episode as I dive in to discuss:How overachieving and going "above and beyond" keeps us feeling insecure and inadequate in our jobThe most important thing you need to believe about yourself to feel like you are 'enough' at workHow to shift your standard from unnecessary overdelivering to delivering well to create sustainable su...
Self-doubt is the #1 culprit perpetuating the cycle of corporate overworking - especially if you're high-achieving and driven. Tune into this week's BFG episode as I dive in to discuss:Why it's so easy to doubt yourself at work, especially if you work in corporateHow to bridge the gap from self-doubt to deep self-belief and self-confidence at workThe #1 skill you need to develop to stop doubting yourself at work so you can create sustainable success in your careerBFG - ENROLL NOW: ...
Whether you're facing rumors of layoffs at your company, starting a brand new role, or doing something you've never done before in your career, knowing how to effectively navigate uncertainty is a critical skill to feel more confident about the situation and guarantee the most successful outcome. Tune in to this week's BFG episode as I dive in to discuss: -How you can create uncertainty in the face of ambiguity -How to stop yourself from getting stuck spinning in fear and worry-The one thing ...
Breaking free from 'hustle & grind' culture isn't easy, especially if you've been buying into it for a long time. To truly break free from the grind of work and create sustainable success in your career, you need to recognize this foundational human truth: Your WORTH does not equal your WORK. You are so much more than the number of hours you spend in front of a monitor each week. And once you start seeing and believing this, you will break free from unecessary overwhelm and overwork...
It's time - 2024 is your year for doing all the big, bold, and scary things you've wanted to do in your career. Tune in to this week's BFG episode as I dive in to discuss what being brave in your career actually looks like, explore the 3 things you need to overcome to make big, bold and brave moves in 2024, and share the big brave moves I'm making in Breaking Free from the Grind - and in my own life - this year. Reading Recommendation (for being brave in your own life and career): The Alchemi...
Stressing yourself out over things you can't control in your career doesn't change anything - it only makes *you* feel worse. But by focusing on what you can control and choosing to release everything else, you feel less stressed and more productive at work. Tune in to this week's episode as I explore how to master Principle #2 of Corporate Mindfulness: Control & Release - the second part in a multi-week series focused on better managing our minds and emotions in our careers. BFG - ENROLL...
Feeling trapped in the grind of your career sucks. No one likes working 80+ hour work weeks, feeling exhausted and stressed all the time, or dealing with difficult bosses, clients, or teammates. But before you can CHANGE your reality at work, you first must learn to ACCEPT your reality at work. Tune in to this week's episode as I explore how to master Principle #1 of Corporate Mindfulness: Accepting the Grind - the first part in a multi-week series focused on better managing o...
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