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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
227 Episodes
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Functional medicine clinician and author Dr. Josh Redd explains why chronic inflammation, one of today’s most misunderstood health threats, drives everything from fatigue to heart disease, and how his science-based approach offers a practical path back to energy and clarity.
Local entrepreneur and founder of Free Living Co, Dana Grinnell, talks about choosing healthy, non-toxic, thoughtfully packaged products for home and body and an upcoming launch of a skin-care line for young people.
Longtime hydrologist and Park City resident Brian McInerney discusses the weather pattern that is making the altitude snow falls at rise and how it might impact us in the future.
Dermatologist Dr. Jen Haley unpacks the science behind red light therapy, collagen and what really works for altitude- and sun-damaged skin. She also explores skin cancer prevention and the powerful connection between what you eat and how your skin looks and heals.
From a teenage political prisoner in Iran to a billion-dollar CEO in America, Shirin Behzadi’s story defies every expectation. She shares "The Unexpected CEO," — a powerful look at resilience, leadership and turning adversity into opportunity.
This month on Resilient Youth, we’re joined by Live Like Sam founder Ron Jackenthal for a look back at a year spent guiding young people toward confidence, resilience and their own unique power.
Dr. Michael Greger shares the newest science from his updated bestseller "How Not to Die" — including the foods and habits most proven to prevent and even reverse chronic disease. He breaks down the simple, everyday choices that can add years to our lives and dramatically improve our long-term health.
New federal rules are changing the landscape for cannabinoid health products by tightening limits on THC in CBD. What happens when CBD is treated as true medicine? Dr. Priyanka Sharma, a chemical engineer and Co-CEO of Kazmira Therapeutics is leading innovation in high-purity, non-intoxicating cannabinoids. She breaks down what these changes mean for safety, patient care and the future of personalized CBD therapeutics.
Psychologist and bestselling author Dr. Chloe Carmichael explores why so many people stay silent, how that silence affects our well-being and how her new book, "Can I Say That?," offers practical tools to communicate with confidence, clarity and compassion. If you’ve ever hesitated to share your true thoughts, this conversation is for you.
Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.
Turkey tips, deep-fry safety and the perfect Thanksgiving wines — Chef Joe Saladyga and wine expert Kirsten Fox get you holiday-ready. From brining basics to the bottles that make the meal, we’ve got your feast covered.
Lynn Ware Peek and Mary Beth Maziarz speak with Sarah Cookler of USA Skimo, who talks about the first-ever North American Skimo World Cup at Solitude. The world’s top ski mountaineers race for their last chance to qualify for the 2026 Winter Games In Italy. Then, Dr. Trevor Kates and Renee Huang of Wild Women Tribe discuss their Elemental Harmony group for women’s seasonal health and wellness for the changing seasons.
Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn’t diet or exercise — it’s connection, and how social connection is the missing link in America’s health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."
Olympic legend Bode Miller who joins for this month’s Resilient Youth episode to talk about grit, growth and the power of failure. Hear his take on what it really means to build mental fitness and live with purpose. Then, Dr. Brennan Spiegel, professor of medicine, explains how gravity shapes far more than our posture — revealing how it influences our organs, cells and overall health.
Fight, flight, freeze or fawn? Psychologist Dr. Ingrid Clayton unpacks the overlooked trauma response that keeps us stuck in toxic patterns. Learn how to recognize it and how to break free. Then, author Michael O’Malley shares insider stories, local wisdom and a few spicy truths about living at elevation in his new book, "Attitude at Altitude: The People’s Guide to Park City and Summit County."
Connor Darnbrough, co-founder of the Smart Fit Method in Park City, breaks down the science of personalized, data-driven training. Then, Medicare Open Enrollment begins Oct. 15th — but nearly 70% of beneficiaries don’t understand the process. Health tech expert Stephanie Jones shares what you need to know.
At just 38, Park City native Meghan Kahn was diagnosed with ALS. A devoted mom, teacher and athlete, Meghan faces this challenge with extraordinary courage. She shares her story and how the community is rallying to support her and the fight against ALS on Oct. 11. Then, Park City schools have banned cell phone use during the school day for grades 6 - 12. Digital expert Devorah Heitner, author of "Growing up in Public: Coming of Age in a Digital World," discusses the topic.
Journalist Mary McKenna unpacks the rise of peanut allergies and the groundbreaking treatments that may change how we prevent and even cure them. She explores what science is uncovering — and what it could mean for children’s health and safety. Then, Allison Page, founder of Trailtalk, shares how walking and talking in nature helps us process emotions, reduce stress and reconnect with ourselves. With over 15 years of experience, she offers trail-tested insights for emotional tune-ups, mindfulness and lasting lifestyle change.
Our Resilient Youth series continues with Samantha Walsh, a social worker at Park City High School. She supports juniors and seniors through their most formative years and leads the "Hope Squad" — students helping students by building connection, raising awareness, and preventing suicide. Then, neuroscientist and best-selling author Daniel Levitin explores how music heals the mind and body in his book "I Heard There was a Secret Chord." From ancient traditions to modern neuroscience, he reveals why rhythm and melody remain among humanity’s oldest medicines.
Researcher and educator Erica Woolway tells us what’s happening to reading education in our country, when nearly half of Americans don’t read a single book in a year. Then, local filmmaker Jill Orschel and producer Kirsten Spalding discuss the creative process and evolving logistics of making an independent film.
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