Claim OwnershipKass & Emily Little Bits Of Awesome
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Description
Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
208 Episodes
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Happy Thanksgiving! Let's talk gratitude!
10 phrases for growth.
How to bounce back when things don't go your way.
Emotional Regulation Tools
You are not stuck!
Protect your peace.
Social Media consumption and how to limit so you can feel more fulfilled.
Growth might not be comfortable, but it is sooo worth it!
Step by step guide to get your goals!
Hobbies. Got Any? Need some new ones? They are good for your health!
Don't be a worry wart! Here are some tips to help!
5 Questions to Ask Yourself for Self-Improvement.
Walking is incredible for your health!
Letting go of the past so you can have more joy and happiness.
Need more patience? We've got you covered!
Micro-habits to level up your wellbeing.
Say no so you can say yes!
Tips to creating more consistency in your life.
4 tips to quickly change your mindset for the better.
What can you remove from your life so that your best self shines?
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