RUN Your Happy Life

In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Through her transparent journey, listeners gain valuable insights into fostering a healthier relationship with food without deprivation. This podcast is two fold as Tina then addresses a common challenge among runners: feeling too tired to start or re-engage in their running routine. Exploring the root causes of fatigue and offering practical solutions, Tina encourages listeners to persevere through the initial struggles, emphasizing the transformative power of consistency. Whether you're a new runner or seasoned veteran, this episode provides actionable tips and motivational guidance to support your journey toward better health and running success. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers practical advice. Tune in as Tina reveals her little "running hack" for overcoming a prolonged struggle to show up for runs. Plus, learn how to shift your mindset from focusing solely on race outcomes to embracing the journey and staying prepared for life's twists and turns. Tina emphasizes the importance of flexibility and consistency, encouraging listeners to adopt a mindset of "I can run in any season of my life." Whether you're a novice or seasoned runner, this episode is packed with inspiration and actionable tips to elevate your running game. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this uplifting episode of "Run Your Happy Life," Tina invites you to join her on a journey of resilience in the face of adversity. When sidelined by injury, Tina, the heart and soul of guiding non-runners to newfound joy in running, found herself navigating deep emotional waters. Struggling with overwhelming feelings of guilt, lack of self-worth, and sadness, Tina questioned her ability to lead her beloved team of runners. With uncertainty clouding her path, Tina turned to prayer, seeking solace and guidance. Through moments of doubt, a whisper of clarity emerged while on a drive into the mountains, urging her to press on. Join Tina as she opens up about her inner struggles, her evolving relationship with running, and her unwavering commitment to her running family. This episode is a testament to the power of resilience, self-discovery, and the unwavering support of a community united by a love for running. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this heartfelt episode of "Run Your Happy Life," your host Tina bares it all. After a six-month hiatus due to an unexpected injury, she's breaking her silence and sharing the emotional journey of her temporary departure from running. Discover the raw and real story behind the pause button, as Tina delves into the challenges, the unexpected impacts on family life, and the mental toll of not being able to hit the pavement. But fear not, because this episode is not just about setbacks—it's about comebacks. Tune in to hear how Tina turned adversity into opportunity by hitting the gym, strengthening those muscles, and working her way back to the track. Uncover the surprising clarity and processing time that running provides, and the profound impact it has on her journey to becoming a Licensed Professional Counselor. As Tina reflects on the mysterious ways the universe works, she discusses the potential for an even more impactful role in supporting her fellow runners in the future. This episode is not just about running; it's about life satisfaction, resilience, and finding purpose in unexpected detours. Join us for an authentic and inspiring episode that proves setbacks are just setups for comebacks. Thank you for your patience, trust, and unwavering support. Lace up your shoes and let's hit the road together on the next chapter of "Run Your Happy Life"! 🎙️👟 #RunYourHappyLife #ComebackStronger --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating healthier. #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this episode, Tina gives us an update of how life is going now that she has not been able to run for the past 3 months. She also shares what 3 things that make Running her FAVORITE self-care activity and how she is seeking to find those three things in other areas. Spoiler alert - it's is SUPER hard to do! Running gives us so many gifts and once we learn to look for them before, during and after our running, we truly begin to appreciate how Running truly enhances our life. Mindset is everything and this podcast episode is just one more way you can help to get your mindset right for your journey into running or while working through an injury. #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Why do you want to run? No, really... Why? Have you thought about it? Join Tina while she talks about how to set goals that truly keep you motivated and moving towards the most important goal of all... WHO you want to be. Tina has recently gone through an injury that has forced her to ask herself WHY she is running. What is it she's really after on this journey. Weight loss is not an option. It's bigger... it's deeper than that. Join her on this phase of her journey while she figures out what it is she is actually seeking through her 18 years as a runner and how YOU can do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Tina shares an update on where she has been over the past few weeks, where she has been spending most of her time and why how she was burning the candle at all ends. She also shares the news she got (on the day she recorded this episode) that she was not ready for. She is currently injured and was really hoping she would get the green light to run today, but quite literally, she got the opposite. All of this and more on today's episode of Run Your Happy Life. #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Self Compassion, Challenging Negative Thoughts, Practicing Gratitude, Surrounding Yourself with Positive People, and Engaging in Self-Care are a few of the things Tina addresses in this podcast episode. We all need a little more self-love and these are a few ways you can begin to find yours! #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keepitsimple --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Join Tina while she sheds some light on a research assignment she completed in order to find out how she can best serve her runners. The research showed 10 common reasons people avoid running or starting any type of new workout routine and a few insights that will inevitably put those reasons to bed. From "I weight too much" all the way to "I have no time," Tina dives in to why these thoughts keep us from getting to that start line AND how you can overcome each and every one. Truly, you need to listen to this. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Join Tina on this episode where she talks about how "fast" you should be to consider yourself a runner. She talks about how starting a new running journey or a new training cycle should FEEL when you start your first few weeks, how to decide what goals you should be working towards during that training cycle and how to calibrate your expectations of what that training cycle or brand new running journey should look like. She will also discuss why running in the heat is so hard AND what sets her Sole Mates a part from other run meetups and training plans that can be found online. All this and more - in this must listen to episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Join Tina for a follow up chat about what her experience was like during her free trial of a local fitness class. Tina reflects on how it felt to be the "newbie" in the room, how she handled the intensity of the workout that she wasn't quite ready for, and why we need to stop shaming ourselves if we can't keep up with a 5 or 6 day a week workout program. Knowing our own "season" is everything. In this episode, Tina encourages you to stop being so hard on yourself and celebrate what you are doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Today in this podcast episode, Tina shares an AHA moment that she had when she agreed to attend a new fitness bootcamp with a friend. ALL of those feelings in insecurity, inferiority, and doubts began popping up in her head. It was then that she realized, this is EXACTLY how her Runners feel on their journey to new challenges. Tina talks about how these thoughts are just thoughts and how DOING the dang thing is how you get over these fears. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Join Tina for this episode where she talks about why her runners will be completing a One Month Run Streak next month and 5 tips on how you can set yourself up for success! 30 Days - one mile each day, walking or running. HOW FUN! tinarepa.com/run --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In this episode, Tina talks about how she began "simpilfying" her home and her life 2 years ago and how she is never going back. She talks about how using her "Easy Three" rule when cleaning helps her keep clutter to a minimum which inevitably gives her WAY more time. What are the easy three? 1. Throw Away, 2. Give Away, 3. Put Away. When you're done simplifying your physical things, take a moment to audit your ACTUAL time. Take note of where you are spending extra moments of time throughout the day AND what you are committing too that is also taking up your valuable time. Tina talks about how we need to continually audit our things and our time to ensure we are moving ourselves in the direction we want to move to be the people we ultimately want to become in order to live the lives we really dream about. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

On Today's episode, Tina talks about the struggle she's having with picking her Fall Goals when she is still feeling tired from her Spring Goals. She shares her next BIG goal that scares the heck out of her and WHY it's so important for her to go for it and Finally, Tina talks about how she had a terrible relationship with her body in college and how Running changed all of that for her. If you're struggling with what Running goals you should pick next OR wondering how you can learn to love your body... this is a must listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

In today's episode, Tina dives in to the research that she has done on all of the good things that running gives to your body. She always talks about how running makes you stronger, happier, and healthier, but let's get into a few specifics! Our bodies are powerful machines and running truly fine tunes our machines so that we can live a fuller, happier and LONGER life! How cool is that. This episode doesn't stop with the physical benefits of running, Tina dives into the mental benefits of running as well. If you're not a runner yet, well... after this episode, you might be! --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Today, Tina talks about why being a C- student is something you should strive for. Being the best has it's downfalls... in fact, when you are used to being the best at something, you soon become afraid to take risks for fear of losing your position as "the best." What if instead, we reframed our running and our lives to reflect C- work and stopped ourselves from getting caught in the "analysis paralysis" of how to do things perfectly. Moving FORWARD is the best way to grow in any area and striving to be the best is a quick way to feel like a failure and quit. Tina talks about how to instead, you should aim for "Pretty Good" in running and in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support

Tina has SO many runners who are about to reach a goal that they have been working towards for MONTHS. Some of her runners will be running their first 5ks, some will be running their first 8ks, and many will be doing their first EVER Half Marathon! BUT the inevitable question that will come up, especially after the Half Marathon, is "What should I do next?" Join Tina while she answers that question and explains how to continue training so that running can be a part of your life beyond one training cycle. She talks about the flow of running and how to take care of your body so that it will continue to run for you throughout the entire year. This is a time for CELEBRATION and while there is always a little "let down," In this episode, Tina will teach you how to reframe it and recognize why you shouldn't feel like that journey is "over." There is so much to celebrate and to think about when it comes to meeting your goal. Get yourself mentally prepped for when you meet your next goal - press play! --- Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support