Claim OwnershipA Moment of ZENTOLA
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Together we will release, refresh, and renew as we tap in and explore different guided meditations, mindful exercises, and enlightening conversations that will assist you in intentionally manifesting positive energy.
12 Episodes
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Welcome to Season 2 of A Moment of Zentola! I'm thrilled to kick things off with real, raw conversations that dive deep into the power of energy work and transformation. Join me as I connect with individuals from diverse backgrounds, sharing their incredible journeys and the profound impact of harnessing energy in their lives. Get ready to explore real-life experiences and learn how to tap into your own energy for personal growth and empowerment. It’s all about diving deep and e...
Welcome to a Moment of Zentola! It’s not what is there, it’s what you can see. When we take the time to be intentional in focusing our attention we begin to Manifest Abundance. This Me time(Mirror) Meditaion will help your to raise your vibration in the area of abundance. When we constantly speak the mantra " I AM ABUNDANT'' while looking in our eyes. Abundant Energy is generated through out your vibration. We must first vibrate in abundance in order to attract e...
Manifest the energy you want using the power of words transmuted into feeling . This "IT'S ALREADY DONE" Visualization Meditational Exercise will help you do just that! Take a moment to visualize and relax in relief, happiness, and satisfaction; feeling as if what you wish for is already done. We must first practice and become the vibration of what we want in order to manifest the energy into our reality. We all have access to the " feeling" of having what we wish for right here in th...
Join Zentola in uncovering a Quick Way to Reset Your Energy! You will release, refresh, and renew as you tap in and explore this guided meditation, mindful exercises, and enlightening conversation that will assist you in intentionally manifesting positive energy. Follow Zentola on Instagram and Listen to Zentola on Apple Music! Purchase The ZenergyMe Journal and the I AM PLEDGE! #inspiration #mindfulness #zenergyme #vibration #frequency #energy #health #wisdom #quotes #enlightenment #selfimpr...
We are subconsciously absorbing and reacting to our environment. It’s not just the things we're experiencing, it’s that we are experiencing them day after day; which effects our vibration in a major way. This Zen Talks podcast will explain how to add energy to your personal environment to help boost you into higher vibrations via creating a conscious energy environment. This preparation will automatically uplift your energy by just having the everyday casual contact w...
Welcome to a Moment of Zentola! Today something new is here! Today, we're going to use our own reflection in the mirror to direct energy into ourselves. This mirror exercise is very powerful! It reminds ourselves of who we are and that we do have the power to speak energy into ourselves. If you are driving, pull over to a safe place to do this mirror time meditation. If you are in a bathroom looking in the mirror, make sure there's no water in the sink. (headphones or earbuds are recommended...
Welcome to a moment of Zentola! Today we're going to use ZenWord and breathing to activate your energetic memory! The ZenWord meditation is an energy reminder that helps to remind you that you already have the connection from within and that you can access and align with God, SOURCE ENERGY anytime you desire. This meditation is an intro into energy hygiene, how it works, and how to feed the vibration using the power of gratitude. Sometimes all we need is a reminder of the energy that lives i...
It's important that we take the time to pour into self! This powerful 6 minute meditation will help you become even more aligned with self love by using the power of self-love energy words and intentional breathing. We will be speaking and directing these energy words inward. This exercise teaches you how to focus on remembering to breathe through the turbulent times as we redirect energy to where it's most important. "You", that's right, without YOU, none of this matters... and...
In this quick energy meditation exercise, every time you hear the word "energy" you will intentionally direct that energy vibration to your heart! The more you hear me say the word "energy", begin to visualize and feel the healing abundant energy expanding from your heart throughout your body...filing you up until you're overflowing with divine energy. At this moment, feeling calm and relaxed, I want you to focus on your heart and nothing else! This meditational exercise can be done day or...
Words are vibration! Words manifest from energy spoken into things! Words also have the power to heal! This powerful ZenWord Affirmation meditation will help you pour into your innermost self with energy words that will empower and amplify your vibration. Play it out loud and bring good energy into a space or room! This exercise can be done day or night, eyes can be open or closed, while you relax and/or drift off to sleep.....it doesn't matter. The energy is transferred just by listening, b...
Once we take the time to get right, we will no longer have the space to get it wrong. We never go wrong with gratitude. This meditation helps to tune up your vibration instantly using gratitude. We all hear how gratitude attracts more to be grateful for. After doing this meditation everyday for a week or more, you'll have a deeper inner standing on why gratitude is so important. "If you can't taste what you already have, why ask for more?" -Mindful Morning Exercise Page 1...
Do this short energy exercise and notice an immediate shift in your energy! This exercise will help to ground you in gratitude and tune up your energy so that you may begin to attract even more good energy. What you are about to experience is more of an attunement meditation designed to get your vibration in high energy---which will increase each time you engage. The prayer found at the beginning of this exercise is located in the Zenergyme Journal on page 16. Get your copy of the ZenergyMe...
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