Claim OwnershipHurdling Through Hard Times: A Mental Health Resource
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© Marissa Hagler
Description
HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others.
Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world.
Follow @htht.podcast
CHECK OUR WEBSITE
Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world.
Follow @htht.podcast
CHECK OUR WEBSITE
156 Episodes
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how to prevent and work through the sunday scaries before work, school, or just LIFE.
Pick your order on the MH MENU! Involving yoga, making your bed, take a shower, read a book, and MORE.
yes you are in the right place, we have a new THEME SONG!!!
WELCOME TO A NEW SEASON OF HTHT
welcome to the new year hehe
staying consistent!
Lets finish off the self care series with a little fun!!
HIII, I have a short and sweet episode all about my life in the city. The roses and thorns, pros and cons, and learning to always keep your parking passes...if you need something mindless to clean the house, drive in the car, hot girl walk, this is for you. So enjoy learning about my life in the city:)
You asked, I answered!! Lets talk about love, betrayal, self care, and MORE!!
This is your sign to hear these reminders for YOU! I cleaned out my notes app and want to share with you my favorite parts:)
College pt 1!! All for my incoming freshman to learn what its all about and any advice you may need involving:
Physical/Mental Health
Social Life
Classes
Packing Essentials
Explore goals for summer to be THAT girl, and to be your fully confident self. PLUS get an update on me and the podcast. WELCOME TO SZN 2
Lets reflect on the last 19 years and hear some lessons we learned along the way:)
I cant stand that social media has taken over all of our lives. Listen to this, and try to take time away from social media and more time being present in the moment. BE VULNERABLE AND WILLING TO TRY.
I jump from topic to topic so that inn a short amount of time, I hit on a lot of different parts of being an ATHLETE. Such as:
- Mental Health Disorders
- Suicide
- Coaching Styles
- Injury
- Being a retired athlete
- Dealing with Loss
- Coping skills
AND MORE. Check out the episode for more. Stay strong, stay vulnerable, and remember that YOU MATTER
Learn about different types of friendships. How to make them, and keep them. As well as when to recognize if a friendship is heading south.
This guide is a lot of ways to set boundaries in our lives with some guidance from me and things I have done in my life. As people pleasers we feel like we cant disappoint people, but the first step to setting boundaries....is disappointing people. Accept that, move on, and enjoy this episode:)
This episode is an opportunity to discover some New Years Resolutions, while I talk about my own AND the the resolutions people sent me. I discuss ideas from, sleeping better, reading more, motivation, and overall bettering your MENTAL HEALTH in the New Year.
You got this, be vulnerable, and BE YOU!!!!
Feeling bunt out? Yeah me too. Its been a rough couple weeks. I take on the challenge of posting my first episode solo, I discuss the important topic of motivation. This goes through different ways to feel motivated or improve your mental and physical health. I also take time to get real with you and talk about my struggle recently, but thats a whole different story. Think about your goals, and use this podcast to help you guide through what steps you need to take.
Struggling or did struggle with a break up? Sienna and I have been there too. My sister is currently a sophomore in high school so she gives a bit of a younger perspective. We decided to open up about our previous relationships and why they didn't work. Its important to learn whats best for you, even if that doesn't involve your significant other. Be open, communicate, set boundaries, and enjoy this episode.
TRIGGER WARNING: This episodes topic is Depression and Anxiety. Austin and I talk about our coping skills and the things that can trigger our mental health issues. This gets deep and we both chose to be open and vulnerable. Its helpful to hear that others go through similar issues and thats the purpose of sharing our experiences.
We are all enough, even when we don't believe it.
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