It Starts With Heart

Helloooo you!!  Back by popular demand... you asked, we listened!You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading.  That might change in the future but for now I'm enjoying it!Now, what about you?  Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down?  Then look no further!!In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.Don't forget to share, share, share.. and hit that little follow button.Enjoy! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen in to our live chat talking all things travel and business. .☆ We discuss how you can create time and financial freedom.☆ How you can monitise booking travel.☆ Why residual income is changing lives.☆ How we went from burnt out in the corporate world to working on our own terms.☆ Why there is never a right time to say yes....You never know how taking a chance can completely transform how you live your life Tag us on your social  media if you are listening 🖤@rebeccasonuga @johannarbond Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company.  Delving into the fundamentals of how to create movement and results in an online business. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business.  Grab a pen and paper because you need to pick up and remember these gems! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time!  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excelling in and what I need to improve on. Reflection is something that alot of people forget to do. They are always so busy looking ahead they forget to reflect on how far they have come. So take a minute... Reflect and give yourself a pat on the back for where you are now 🖤 Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Entrepreneurship is a career. To succeed, you must approach it strategically.Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success. We have to hustle and grind like it's a 9-5, this is the hard part! But when the work starts to pay off and the rewards come flowing it's all worth it!  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Your emotions and actions are contagious! The ripple effect is the continuing  impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW! This can happen internally too. So if your triggered by something you can have an emotional ripple, then every time this occurs or something similar it becomes your identity and you automatically start a negative ripple.Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again. It's ok to have "off days"! You don’t have to keep trying today. You can stop. Nothing bad will happen. Press pause until you feel a little better. But don't GIVE UP!! We all have challenges to overcome and in doing so, we get stronger, more resilient and we can choose to grow. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

This is your reminder that you can handle whatever this week throws at you!!You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you down—you just have to make sure you feel it.I want you to recognize these situations will not go away if you keep burying them. They will not disappear if you ignore them. They will not go away if you keep them locked up.You have to learn how to work through themScreenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

No more EXCUSES!! Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action; the kind of action that most people are not willing to take to get the job done!!Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to rectify them.Listen to Rebecca's top tips on how you can take massive action and get ahead! Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

It's time to get results!! We want to see you winning! You started your network marketing journey for a reason right? But then the excitement wears off and you come to a stand still because you realise your dreams are bigger than the work your willing to put in! It all comes down to work ethic. Remember business is business! It takes work, time, intention and action. If your willing to show up everyday for your employer and dedicate all that time and effort into THEIR business why are you not doing the same for your own! Listen in to some harsh truths and top tips on how you can move your business forward!Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Here's one for the indecisive procrastinators! Have we forgotten how to make decisions for OURSELVES? Some decisions are so simple that you're barely aware you're making them, while others are time consuming, high risk, and can leave you feeling anxious. Sometimes decisions seem out of your control, let's face it we are always asking for permission from someone! But decisions can literally make or break you, including if your business thrives or fails. It's time to think about what YOU want, what makes YOU happy and if your everyday actions are for you or for others. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Feeling stuck? Unmotivated? This one's for you 👇🏽At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just going through the motions of life, doing the same things over and over again.  Sometimes we’re too harsh or impatient with ourselves when we’re feeling sad or down, but if a friend came to us going through something similar, we’d show them kindness and understanding. So show yourself some compassion and take time to reflect and TALK about it! My Inbox is always open!!Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Let's talk delayed gratification! Delayed gratification means resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. It's a powerful tool for learning to live your life with purpose. It's linked to impulse control: Those with high impulse control typically excel at delayed gratification.Listen in as Rebecca shares her thoughts and experience on why this tool is so valuable, how it's helped her level up and how it can help you too! Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

If you want to be successful and lead from the front you have to practice what you preach. What makes you different to anybody else? Why should people come to you as a leader or mentor? If you're talking about leadership skills - be a leader If you're talking about action - get it done! The harsh reality is, if you’re not doing what you say you're  going to do, people are not going to find you genuine or trustworthy. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

It's time to end the narrative that you can't win in network marketing! Why do so many people immediately dismiss network marketing as a pyramid scheme?  *Eye roll*The #1 myth in Network Marketing: “People at the top make all the money” 🤦🏾‍♀️Success in Network Marketing depends on the effort of the individual, their work ethic and the skills that they master 🧠Yes if a person has been in the game longer, is consistent and works hard, there is a chance that they could be on a very good income… however people can overtake them!! 😮Listen in as Rebecca speaks some truth bombs about winning and failing in this industry!! Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

What does Self Confidence really mean? It's not just about looking good, carrying a cocky exterior and all the surface level stuff.  It's about having an understanding of your skills, judgement and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. But it's definitely a process!!! Listen in as Rebecca shares her own journey with self confidence and how you can better understand and improve your own! Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

In this episode Rebecca talks about the behind the scenes of Mindset Mastery Onlines first 3 day in person event. Still on cloud 9, Rebecca shares the success of the weekend the power of bringing people together and the importance of community, sharing value and implementation. If you have major FOMO and missed out on the first live event you can now Pre-Register for your place for next year by clicking the link below 👇🏽 https://www.cognitoforms.com/TheJetSetLifestyleGroup/MindsetMasteryLive202415th17thNovemberDon't forget to screen shot this episode and tag and share with Rebecca when you are listening 🎧 Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx