The Modern Ancestral Mamas Podcast

What happens when a doctor raises ethical concerns about a medical policy and loses his job?   In this episode, Corey and Christine sit down with bioethicist and physician Dr. Aaron Kheriaty to discuss what happened after he challenged COVID vaccine mandates at his university. What began as a debate about workplace policy quickly became a national conversation about medical ethics, informed consent, and the role of public institutions during a public health crisis.   Dr. Kheriaty shares the story of his dismissal from the University of California system after refusing the COVID vaccine mandate on medical and ethical grounds. Drawing from his experience as a psychiatrist and bioethics scholar, he explains why he believed the mandate raised serious concerns about medical autonomy, natural immunity, and the doctor–patient relationship.   This conversation is not about telling people what medical decisions they should make. It is about examining the ethical framework behind modern medicine. What should informed consent actually look like? What role should institutions play in personal medical decisions? And what lessons should we carry forward from the COVID era?   Corey and Christine explore how these questions affect families, parents, and anyone trying to navigate a healthcare system that often feels complex and difficult to question.   📚 Topics Covered in This Episode: ✔️ Dr. Aaron Kheriaty’s story of being fired after challenging a vaccine mandate ✔️ The role of informed consent in modern medicine ✔️ Why natural immunity became a controversial topic during COVID ✔️ How public health policies are developed and enforced ✔️ The ethical questions surrounding medical mandates ✔️ The relationship between physicians, institutions, and patient autonomy ✔️ Why some doctors spoke out during the pandemic ✔️ How the COVID era reshaped public trust in medicine ✔️ What families should consider when navigating medical decisions ✔️ The broader conversation about medical freedom and responsibility   🧠 More About This Episode: Dr. Aaron Kheriaty is a physician, psychiatrist, and medical ethicist who previously served as Director of the Medical Ethics Program at the University of California, Irvine. During the COVID pandemic, he challenged the university’s vaccine mandate policy and was ultimately dismissed from his position.   His experience sparked a broader discussion about medical mandates, natural immunity, and the balance between public health policy and individual rights. Dr. Kheriaty now continues to write and speak about medical ethics, institutional power, and the lessons learned from the COVID era.   Whether you are a parent making decisions for your family, someone interested in medical ethics, or simply trying to better understand the debates that emerged during the pandemic, this episode offers thoughtful perspective on a complicated moment in recent history.   Find Aaron on substack: https://aaronkheriaty.substack.com/   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: How did the COVID era change your trust in medicine?   #MedicalEthics #InformedConsent #COVIDPolicy #PublicHealthDebate #MedicalFreedom #HealthPolicy #ModernAncestralMamas #HealthcareEthics #PandemicLessons #FamilyHealth   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

What if the symptoms people experience when trying to stop psychiatric medications are not a relapse of mental illness at all, but withdrawal?   In this episode, Corey and Christine sit down with Nicole Lamberson and Lynn Cunningham from the film Medicatinɡ Normal to talk about a hidden reality affecting millions of people: psychiatric drug dependence and withdrawal. What begins as a prescription for anxiety, depression, sleep issues, or postpartum struggles can quietly become something much harder to leave behind.   Join our Patreon community for ad-free episodes, early access, and bonus conversations with guests. https://www.patreon.com/c/ModernAncestralMamas   Nicole and Lynn share their personal stories of being prescribed psychiatric medications, the severe withdrawal symptoms they experienced when trying to stop, and why so many patients discover too late that coming off these drugs can be far more complicated than they were told. They also explain how withdrawal symptoms can mimic mental illness, which often leads doctors to increase medications rather than recognize what is happening.   This conversation is not about shaming medication or telling people what choices they should make. It is about informed consent. What should patients actually know before starting psychiatric drugs? Why is tapering off them so difficult for some people? And what questions should families ask before beginning treatment?   If you or someone you love has ever been prescribed antidepressants, anti-anxiety medications, ADHD drugs, or sleep medications, this episode sheds light on a conversation that is only just beginning to reach the public.   📚 Topics Covered in This Episode: ✔️ The real experiences behind the documentary Medicatinɡ Normal ✔️ How psychiatric medications are commonly prescribed and why many people stay on them long term ✔️ Why withdrawal symptoms are often mistaken for a return of mental illness ✔️ What patients are rarely told about dependence and tapering ✔️ How quickly medications can become difficult to stop ✔️ The difference between relapse and withdrawal symptoms ✔️ Why medical training often does not include clear tapering protocols ✔️ The emotional and physical toll withdrawal can take on individuals and families ✔️ What informed consent should look like before starting psychiatric drugs ✔️ Why this issue is affecting more people than most realize   🧠 More About This Episode: Nicole Lamberson and Lynn Cunningham are patient advocates featured in the documentary Medicatinɡ Normal (https://medicatingnormal.com), a film that explores the growing issue of psychiatric drug injury, dependence, and withdrawal. Through their advocacy work, they aim to raise awareness about the importance of informed consent and to support individuals navigating psychiatric medication withdrawal.   The film brings together patients, doctors, and researchers to examine how psychiatric medications are prescribed, why withdrawal can be so severe for some people, and what changes may be needed in the medical system to better support patients. Whether you are someone who has taken psychiatric medication, a parent trying to make informed decisions for your family, or simply someone interested in understanding this complex topic more clearly, this episode offers perspective and an important starting point for the conversation.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: Have you or someone you know experienced challenges with psychiatric medications or withdrawal?   #MentalHealth #PsychiatricDrugs #MedicationWithdrawal #MedicatinɡNormal #InformedConsent #HolisticHealth #RootCauseHealth #ModernAncestralMamas #MentalHealthAwareness #MedicalFreedom   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

What are those “weird” little pellets at the health food store? They're actually part of a full system of medicine that’s been used worldwide for 200+ years. In this episode, Corey and Christine sit down with Paola Brown, president and founder of Americans for Homeopathy Choice, to break down Homeopathy 101 in plain English. What is homeopathy, how does it work, and when does it actually make sense to use it with your family? Join our Patreon community for ad-free episodes, early access, and bonus conversations with guests. @modernancestralmamas   Paola also shares her personal healing story, including the terrifying “options” she was offered for chronic bladder pain, and why homeopathy became the turning point when everything else fell short. If you’re curious, skeptical, or just tired of feeling like you have to choose between “do nothing” and harsh pharmaceuticals, this conversation will give you clarity and a practical starting point. 📚 Topics Covered in This Episode: ✔️ What homeopathy is (and why it’s not the same as “home remedies”) ✔️ The basic principle behind it: “like cures like” ✔️ What 6C, 30C, and 200C actually mean ✔️ Classical homeopathy vs constitutional remedies vs acute support ✔️ How to choose a remedy by observing symptoms and patterns ✔️ What to keep in a starter homeopathy kit ✔️ When you should consider working with a practitioner ✔️ How Paola used homeopathy through years of chronic illness ✔️ Why access to homeopathy is being threatened in the U.S. ✔️ HR 750 and what it could mean for families 🧠 More About This Episode: Paola Brown is the president and founder of Americans for Homeopathy Choice, a national organization working to protect consumer access to safe, high-quality homeopathic medicines. She also creates family-friendly health science curriculum that teaches kids how to think clearly about health, medicine, and informed consent. Take action: Support HR 750 (quick message to Congress) homeopathychoice.org Paola’s resources + free lessons https://paolabrown.com/free ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: Have you ever tried homeopathy, or are you skeptical but curious? #Homeopathy #Homeopathy101 #HolisticHealth #NaturalMedicine #AncestralLiving #ModernAncestralMamas #MedicalFreedom #HR750 #HolisticMotherhood #HealthEducation 📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas

What if pediatric cancer support did not have to mean choosing between the hospital and the holistic tools that can help your child stay strong?   In this episode, Corey and Christine sit down with Season Johnson (https://www.seasonjohnson.com/), functional practitioner, founder of the nonprofit Kick Cancer (https://kickcancermovement.org/), and owner of Biodynamic Wellness (https://biodynamicwellness.com/) in San Diego, to talk about one of the most terrifying realities a parent can face: a childhood cancer diagnosis. Season shares her family’s story of walking her son through acute lymphoblastic leukemia, what she learned inside the conventional system, and the practical ways parents can support nutrition, detox pathways, and quality of life alongside treatment.   Join our Patreon community! https://www.patreon.com/c/ModernAncestralMamas What you get as a member of the MAM family: -- Full Downloadable Cookbooks to help you live your ancestral life -- Full Episodes AD-FREE -- Exclusive Post-Recording Conversations with Guests -- Private Community of Ancestral Mamas   Season opens up about the shock of diagnosis as a holistic mom, the emotional whiplash of hospital life, and why so many parents feel powerless, then shows exactly where parents can take their power back. From the foods she prioritized and the hospital food she refused, to gentle at home therapies that support the liver, lymph, appetite, and nausea, this conversation is packed with tangible tools and real hope without sugarcoating how hard this road can be.   📚 Topics Covered in This Episode: ✔️ Season’s son’s leukemia diagnosis and what treatment actually looked like ✔️ Why nutrition matters during chemo and what to focus on first ✔️ The ultimate healing food debate: organ meats vs bone broth ✔️ How chemo can change taste buds, cravings, and appetite in kids ✔️ What to do when nausea hits and your child will not eat ✔️ Gentle detox support that can be done at home, including castor oil packs, baths, and red light ✔️ Why supporting the lymphatic system matters, including movement, dry brushing, and rebounding ✔️ Methylation and detox pathways: what parents should understand ✔️ How to advocate in the hospital without getting steamrolled ✔️ The hard truth about pediatric cancer care, compliance pressure, and parent rights ✔️ Kick Cancer and the resources helping families support kids through treatment ✔️ A grounding mindset for survival: live 15 minutes at a time   🧠 More About This Episode: Season Johnson(https://www.seasonjohnson.com/) is a functional practitioner who specializes in root cause support for families navigating cancer, especially pediatric cancer. After her son was diagnosed with leukemia just before his third birthday, Season was thrust into a world she never expected to enter and began building a bridge between conventional treatment and foundational healing support at home. Through Kick Cancer (https://kickcancermovement.org/), she equips families with practical tools to reduce suffering, support resilience, and help kids keep living like kids.   If you are a parent facing pediatric cancer, supporting someone who is, or you have ever wondered what integrative care can look like during treatment, this episode offers clarity, compassion, and a stronger sense of what is possible.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What have you tried so far for eczema in your home?   #PediatricCancer #ChildhoodCancer #IntegrativeOncology #HolisticParenting #RootCauseHealth #AncestralNutrition #RealFoodHealing #ModernAncestralMamas #BoneBroth #OrganMeats #DetoxSupport #CancerSupport   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas

What if childhood eczema isn’t a skin problem at all, but the body’s first warning sign that something deeper is off?   In this episode, Corey and Christine sit down with holistic pediatrician Dr. Ana-Marie Temple (https://www.dranamaria.com/) to unpack what’s really driving the dramatic rise in childhood eczema. From early antibiotic exposure and gut disruption to food sensitivities, stress, and the cycle of topical steroids, this conversation reframes eczema as a whole-body issue rather than something to simply “manage” on the surface.   Join our newly-launched Patreon community for ad-free episodes and early access, plus deeper conversations with our guests. 👉 https://www.patreon.com/c/ModernAncestralMamas   Dr. Temple shares her journey as a traditionally trained pediatrician who changed the way she practiced medicine after watching her own children struggle with chronic illness. Together, Corey, Christine, and Dr. Temple explore why so many parents feel dismissed, why “they’ll grow out of it” can be a dangerous narrative, and what it actually looks like to support healing from the inside out without chasing every new remedy or playing “eczema whack-a-mole.”   📚 Topics Covered in This Episode: ✔️ Why eczema is often the first sign of deeper inflammation ✔️ The connection between antibiotics, reflux meds, and eczema in babies ✔️ How gut health, food sensitivities, and sugar impact skin ✔️ Why topical steroids work fast but often don’t resolve the root issue ✔️ The long-term risks of untreated inflammation ✔️ How stress in pregnancy and early childhood affects eczema ✔️ Why many kids don’t truly “outgrow” eczema ✔️ What to do first when eczema shows up ✔️ A realistic, step-by-step approach to healing without overwhelm ✔️ How to bring spouses and skeptical partners on board without power struggles   🧠 More About This Episode: Dr. Ana-Marie Temple is a holistic pediatrician who specializes in identifying the root causes of chronic childhood conditions, especially eczema. In this conversation, she explains why modern approaches often focus on symptom suppression instead of healing, and how parents can create meaningful change through food, lifestyle, and targeted support rather than endless creams and medications.   Whether you’re dealing with infant eczema, recurring flare-ups in older kids, or you’ve been told to “wait it out,” this episode offers clarity, validation, and a hopeful path forward for families who want more than temporary fixes.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What have you tried so far for eczema in your home?   #EczemaHealing #HolisticPediatrics #GutHealthKids #AncestralMotherhood #ModernAncestralMamas #ChildhoodEczema #RootCauseHealing #CrunchyMomLife #WholeChildHealth   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

What if the problem isn’t that your kids can’t focus, but that we’re asking them to learn in ways their brains were never designed for?   In this episode, Corey and Christine sit down with homeschooling mentor, educator, and author Julie Bogart to challenge some of the most deeply ingrained assumptions about learning, attention, discipline, and “doing enough.” From the surprising truth about children’s attention spans to why pressure actually shuts learning down, this conversation is both deeply freeing and radically practical for parents navigating education at home or alongside traditional school.   Join our newly-launched Patreon community for ad-free episodes and bonus content with our guests.   The Real Problem Isn’t AI, It’s How We’ve Taught Kids to Write | Bonus Rapid Fire Conversation with Julie Bogart https://www.patreon.com/c/ModernAncestralMamas Julie shares decades of wisdom from raising and homeschooling five children, including why short lessons beat long ones, how to support neurodivergent kids without burning everyone out, and why relationship, not rigor, is the true foundation of learning. Corey and Christine also explore how fear-based schooling, nagging, and performance pressure impact kids long term, and what it looks like to raise curious, resilient learners without constant power struggles.   📚 Books Mentioned! 📍 The Brave Learner by Julie Bogart 📍 Raising Critical Thinkers by Julie Bogart 📍 Help! My Kid Hates Writing by Julie Bogart   ✨ Topics Covered in This Episode: ✔️ Why a child’s true attention span is “age + one minute” ✔️ The myth that longer lessons equal better learning ✔️ How pressure trains kids to disengage and shut down ✔️ Why short, focused lessons work better for ADHD kids ✔️ Homeschooling then vs. now and what’s been lost ✔️ Fear-based education vs. curiosity-driven learning ✔️ Rotating attention between kids instead of doing all subjects, all kids, every day ✔️ How to stop nagging and start building cooperation ✔️ Why relationship is the missing “R” in education ✔️ Helping kids love learning again without lowering standards   🧠 More About This Episode: Julie Bogart is the founder of Brave Writer and a longtime voice in the homeschooling world, known for helping parents trust themselves, trust their children, and build learning environments rooted in connection and curiosity. In this conversation, Julie breaks down why so many modern parents feel overwhelmed and inadequate, and how stepping back, simplifying, and leading with relationship can transform both learning and family life.   Whether you homeschool full time, part time, or simply want a healthier relationship with school and learning in your home, this episode offers a powerful reframing of what education can look like when pressure is replaced with trust.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What subject feels hardest in your home right now?   #Homeschooling #Parenting #ADHDKids #GentleLearning #CriticalThinking #ModernAncestralMamas #AncestralMotherhood #EducationReimagined #SlowLiving #MindfulParenting   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas  

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   What if the “clean beauty” aisle is one of the most misleading places in the entire wellness world? In this episode, Corey and Christine sit down with Emilie Toups, founder of Toups & Co., to talk about what is actually hiding in makeup and skincare, why the word “fragrance” is a massive loophole, and how to simplify your routine without sacrificing healthy, glowing skin.   Emilie shares her origin story of making tallow skincare at home to help her daughter’s severe eczema, what she learned about healing from the inside out, and the 3 ingredients she believes every family should avoid. They also get into teen skincare trends, pregnancy-safe products, and why stress and perfectionism can be more toxic than the occasional less-than-perfect ingredient.   📚 Books Mentioned! 📍 Gut and Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride (referenced as part of Emilie's healing journey)   ✨ Topics Covered in This Episode: ✔️ The “fragrance” loophole and why it can hide thousands of chemicals ✔️ The top ingredients to avoid: fragrance, parabens, and phthalates \✔️ Why “clean” and “natural” are not regulated terms ✔️ How to read an ingredient label without getting overwhelmed ✔️ EWG ratings: what’s helpful, what isn’t, and how to use it wisely ✔️ Organic ingredients in skincare: when it matters and why ✔️ Seed oils in skincare: the nuance between conventional and organic, cold-pressed ✔️ Pregnancy-safe skincare and essential oils, plus why dilution matters ✔️ A simple skincare routine that actually works for busy moms ✔️ Teen acne, hygiene habits, and how to approach makeup without fear ✔️ Why skin issues can be your body’s “last resort” signal that something needs attention   🧠 More About This Episode: Emilie Toups is the founder of Toups & Co., one of the early non-toxic beauty brands in the US. She started by making tallow skincare in 2013 after her young daughter developed severe eczema, and that journey led her deep into food, gut healing, and ingredient education. In this conversation, Emilie breaks down the greenwashing in modern skincare, explains why ingredient lists are the only thing you can trust, and shares practical ways to clean up your family’s personal care products without spiraling into analysis paralysis. Corey and Christine also talk with Emilie about teens and TikTok skincare culture, what “pregnancy safe” really means, and why a calm, simple approach often wins long-term.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What product category feels hardest to “clean up” in your home?   #CleanBeauty #NonToxicLiving #HormoneHealth #SkincareTruth #FragranceFree #ModernAncestralMamas #AncestralMotherhood #CrunchyMoms #naturalskincare   📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas   🛍️ Find Emilie and Toups & Co.: Website | https://toupsandco.com/  Instagram | https://www.instagram.com/toupsandcoorganics/?hl=en 

Join our newly-launched Patreon community! https://www.patreon.com/c/ModernAncestralMamas   Why does modern parenting feel so overwhelming, exhausting, and lonely, even when we are doing everything “right”? In this episode, Corey and Christine dive deep into what has quietly changed about childhood, parenting, and family life over the last decade. From screen saturation to over-scheduling, they explore why so many kids are struggling today and how a simple return to nature, play, and trust can radically shift family dynamics. This conversation is a hopeful reminder that small, intentional changes can lead to calmer homes, more resilient kids, and a more enjoyable motherhood.   📚 Books Mentioned! 📍 1000 Hours Outside: Activities to Match Screen Time with Green Time - https://www.amazon.com/1000-Hours-Outside-Activities-Screen/dp/0744063620 📍 Until the Streetlights Come On: How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future - https://www.amazon.com/Until-Streetlights-Come-Brightens-Uncertain/dp/1540903400 📍 Homeschooling: You’re Doing It Right Just by Doing It - https://www.amazon.com/Homeschooling-Youre-Doing-Right-Just/dp/1540903419 📍 How to Raise a Wild Child: The Art and Science of Falling in Love with Nature - https://www.amazon.com/How-Raise-Wild-Child-Science/dp/0544705297 📍 Balanced and Barefoot - https://www.amazon.com/Balanced-Barefoot-How-Unrestricted-Outdoor/dp/1626253730 📍 Free to Learn - https://www.amazon.com/Free-Learn-Unleashing-Instinct-Self-Reliant/dp/0465084990/ref=tmm_pap_swatch_0 📍 Free to Fly: The Secret to Fostering Independence in the Next Generation - https://www.amazon.com/Free-Fly-Fostering-Independence-Generation/dp/1637633777/ 📍 The Self-Driven Child - https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ 📍 What Time Is Noon? - https://www.amazon.com/What-Time-Noon-Ridiculous-Not-So-Subtle/dp/1682689247/ 📍 Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling - https://www.amazon.com/Dumbing-Us-Down-Curriculum-Compulsory/dp/0865714487 📍 Teach Your Own: The John Holt Book of Homeschooling - https://www.amazon.com/Teach-Your-Own-John-Homeschooling/dp/B0080R3NWW 📍 Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World - https://www.amazon.com/Ready-Not-Preparing-Uncertain-Changing/dp/006265778X 📍 Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worry) - https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755 📍 Glow Kids: How Screen Addiction Is Hijacking Our Kids (and How to Break the Trance) - https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991 📍 The Comfort Crisis - https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 📍 There’s No Such Thing as Bad Weather - https://www.amazon.com/Theres-Such-Thing-Bad-Weather/dp/B087NJ5MFK/ 📍 Outdoor Kids in an Inside World - https://www.amazon.com/Outdoor-Kids-Inside-World-Radically/dp/B09P8YJMGJ 📍 There are many more we couldn't fit in the description!   ✨ Topics Covered in This Episode: ✔️ Why parenting feels harder now than it did a generation ago ✔️ How lack of outdoor play impacts mental, emotional, and physical development ✔️ The science behind nature, movement, and resilient brains ✔️ Why kids need boredom, risk, and free play to thrive ✔️ The long-term effects of screens on childhood and family life ✔️ How time outside supports nervous system regulation for kids and parents ✔️ Trusting your children and fostering independence in a fearful culture ✔️ Simple ways to reclaim calmer days without adding more to your plate   🧠 More About This Episode: This episode weaves together personal stories, developmental science, and cultural insight to help parents better understand what kids actually need in a rapidly changing world. Corey and Christine reflect on how parenting norms shifted after the rise of smartphones and constant connectivity, and why many traditional approaches no longer serve families well. With a strong emphasis on outdoor time, free play, and relational connection, this conversation offers practical encouragement for parents who want to raise capable, grounded kids without burnout.   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What feels hardest about parenting in today’s world?    📲 Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

🧡 Join our newly-launched Patreon community: https://www.patreon.com/cw/ModernAncestralMamas   How are things really going behind the scenes? In this Behind-the-Mic episode, Corey and Christine sit down together (just the two of them!) to share long-awaited updates, a major life announcement, and the future direction of Modern Ancestral Mamas. From homeschooling realities to evolving creative capacity to the surprising story of how the podcast pause happened, this episode is a warm, honest catch-up from two moms navigating a very full season.   Christine shares her big news (spoiler: baby #4!), Corey gives an inside look at homeschooling older grades, and together they reflect on what this community means to them, and how they’re restructuring the show so they can continue creating high-quality, meaningful content without burning out. Plus: holiday traditions, Christmas School ideas, their annual Hot Drinks Party, and the new ways listeners can support the show as it grows into the next chapter.   ✨ Topics Covered in This Episode: ✔️ Christine’s pregnancy announcement + navigating low-capacity seasons ✔️ Corey’s real-life homeschooling update: older grades, workload & rhythms ✔️ Why the podcast unexpectedly paused — and what’s changing moving forward ✔️ How hiring an editor transformed the show (and why it’s necessary) ✔️ Why the MAM community has meant so much during their break ✔️ The launch of Patreon + what’s coming for members ✔️ How sponsorships actually work and why they’re selective ✔️ Christmas School ideas: books, crafts, traditions & Advent favorites ✔️ Behind the scenes of their annual Hot Drinks Holiday Party ✔️ Upcoming speaking events + plans for 2026 content   🧠 More About This Episode: This heart-to-heart episode gives listeners a warm, honest look at what Corey and Christine have been navigating personally and creatively this year — from pregnancy and homeschooling, to carving out margin, to dreaming bigger for the podcast. They share why this community matters so deeply, how much your messages have kept the show alive, and their plan to build a sustainable, high-quality podcast for the long haul.   If you’ve missed that cozy, real-life MAM energy… this one feels like sitting on the couch with friends.   📚 Resources & Links Mentioned: ✨ Show Sponsors & Discount Codes 📍 Baja Gold Salt | https://bajagoldsaltco.com – Code MAM10 for 10% off 📍 Masienda (masa, tortilla presses, comal) | https://masienda.com – Code MAM10 📍 Farrow (lard-based skincare) | https://farrow.shop – Code ANCESTRALMAMAS 📍 Wholestix (organ-meat beef sticks) | http://www.wholestix.com – Code MAMA50 for 50% off   ✨ Upcoming Events 📍 Hack Your Health (Tampa, FL) | https://hackyourhealth.com/ 📍 Seeking Whole Health Conference (Ohio, April 16–18, 2026) | https://seekingwholehealth.com/conference/   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What should we add to the Patreon? What would YOU find valuable?   🧡 Join our Patreon community: https://www.patreon.com/cw/ModernAncestralMamas    📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas Patreon | https://www.patreon.com/cw/ModernAncestralMamas 

How do we raise kids who love real food and understand how it shapes their mood, focus, and resilience? In this episode, Corey and Christine sit down with Ali Miller, registered dietitian and author of Naturally Nourished Kids and The Anti-Anxiety Diet, to explore how food truly acts as medicine for both body and mind. From navigating picky eaters to supporting anxious teens, Ali breaks down how nutrient-dense foods can transform the way our kids think, feel, and grow.   ✨ Topics Covered in This Episode: ✔️ Practical tips for feeding picky eaters without becoming a short-order cook ✔️ Why early introduction of savory flavors helps prevent “sweet-only” palates ✔️ Baby-led weaning vs. purees, what the science (and real life) says ✔️ The truth about salt, sugar, and snacks in childhood nutrition ✔️ How chewing impacts jaw development, focus, and brain oxygenation ✔️ Using food to prevent anxiety, mood swings, and burnout in kids and teens ✔️ Creating peaceful, screen-free kitchen spaces that inspire connection ✔️ How to model joyful eating and resilience in your home   🧠 More About This Episode: Ali Miller is a registered dietitian, functional medicine expert, and the author of Naturally Nourished Kids and The Anti-Anxiety Diet. With over a decade of clinical experience and a passion for teaching families how to use food as medicine, Ali offers practical, empowering guidance for moms who want to nourish their kids without the overwhelm. From baby-led weaning to balancing teen hormones, this episode dives deep into how whole foods support healthy brains, strong bodies, and calmer homes.   📚 Resources & Links Mentioned: 📍 Naturally Nourished Kids – https://a.co/d/iJ4Zv3l 📍 The Anti-Anxiety Diet – https://a.co/d/8pKJIod 📍 Ali Miller RD – https://alimillerrd.com 📍 Serenity Farm Bread – https://serenityfarmbread.com  (use code MAM10 for 10% off) 📍 Seatopia Seafood – https://seatopia.fish  (use code ANCESTRALMAMA for 10% off) 📍 For Nutrient Sake Cookbooks – https://fornutrientsake.com  (use code MAM15 for 15% off)   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood wisdom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been your biggest struggle with feeding your kids real food?   #KidsNutrition #PickyEaters #FoodAsMedicine #BabyLedWeaning #AnxietyAndFood #ModernAncestralMamas #AncestralMotherhood   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

How can we raise strong, resilient kids who thrive in sports and everyday life? In this episode, Corey and Christine sit down with Jenny McGruther—author of The Nourished Kitchen and longtime voice in the ancestral food space—to talk about fueling young athletes with real food, not packaged snacks and sports drinks. From sideline snack culture to teen appetites that rival grown men, Jenny shares her lived experience raising two kids—one now a college-aged athlete—on nutrient-dense, traditional foods.   ✨ Topics Covered in This Episode: ✔️ The cultural norm of junky post-game snacks—and how to handle it with grace ✔️ Nourishing breakfasts and game-day meals that actually fuel performance ✔️ How teens’ growing bodies demand huge amounts of nutrient-dense food ✔️ Travel hacks: feeding kids well during hotel stays and tournaments ✔️ Why beets, switchel, and even chocolate milk support recovery and stamina ✔️ The role of family meals in connection, identity, and long-term health ✔️ Injury recovery: nutrients that strengthen bones and speed healing ✔️ What decades of real food taught Jenny about health outcomes in her kids   🧠 More About This Episode: Jenny McGruther is the creator of [Nourished Kitchen] (https://nourishedkitchen.com), a blog dedicated to traditional foods and heritage cooking. She is also the author of three cookbooks: The Nourished Kitchen, Broth & Stock, and Vibrant Botanicals. With two decades of experience feeding her family real food—from toddlers to teen athletes—Jenny offers both wisdom and practical strategies for moms who want to raise healthy kids without losing their sanity. Whether you’re packing snacks for youth soccer or stocking the freezer for a hungry varsity athlete, this conversation is packed with ideas and encouragement.   📚 Resources & Links Mentioned: 📍 Nourished Kitchen – https://nourishedkitchen.com 📍 The Nourished Kitchen (book) – https://amzn.to/3Example 📍 Vibrant Botanicals (book) – https://amzn.to/3Example2 📍 Farrow Skincare – (https://farrow.shop/) use code ANCESTRALMAMAS for 15% off 📍 Masienda Heirloom Masa – (https://masienda.com) use code MAM10 for 10% off   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood insights ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s the hardest part for you about navigating snacks and sports culture?   #YouthSports #HealthyKids #ModernAncestralMamas #AncestralNutrition #FuelingAthletes   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

How can we raise kids who thrive in sports without falling into cycles of junk snacks, pressure, or burnout? In this episode, Corey and Christine sit down with guest Christina Schindler to unpack her years of experience raising three kids through youth sports, high school teams, and now college athletics. Together, they dive into what really fuels performance, how to navigate the culture around snacks and team traditions, and why food choices matter just as much for emotional health as they do for physical stamina.   ✨ Topics Covered in This Episode: ✔️ The snack culture of youth sports—and how to set healthier standards ✔️ Why travel and college athletics demand a new approach to fueling ✔️ Teaching kids balance: letting them participate socially without sacrificing health ✔️ What Europe gets right about inclusivity in sports (and how the U.S. can learn) ✔️ How family meals anchor athletes through busy training schedules ✔️ The impact of processed foods on mood, focus, and recovery ✔️ Simple, nourishing pre- and post-game meal ideas ✔️ The role of parents and coaches in shaping food culture on teams   🧠 More About This Episode: Christina Schindler is co-owner of the Modern Stone Age Kitchen, a restaurant focused on real, traditionally-prepared foods. She and her husband Bill have raised three children through every stage of athletics—from peewee soccer to dual-sport college competition. In this conversation, Christina shares candid lessons on setting boundaries, handling social pressures around junk food, and creating meals that keep athletes strong without adding stress for parents. Whether your child is just starting in local leagues or navigating the demands of high-level sports, this episode offers insight and strategies to support both performance and family well-being.   📚 Resources & Links Mentioned: 📍 Serenity Farm Bread – https://serenityfarmbread.com  (use code MAM10 for 10% off) 📍 For Nutrient’s Sake Cookbooks – https://www.fornutrientssake.com  (use code MAM15 for 15% off) 📍 Seatopia Seafood – https://seatopia.fish  (use code ANCESTRALMAMA for 10% off)   ✨ Support the Show! 👍 Like & Subscribe for more ancestral motherhood insights ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s the biggest challenge you face fueling your young athlete?   #YouthSports #SportsParenting #ModernAncestralMamas #NutritionForKids #AncestralHealth   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

Many parents wonder: how do I help my child perform at their best without falling into the traps of processed sports drinks, diet culture, or burnout? In this conversation, Corey and Christine welcome strength and conditioning coach Kelsee Moore of https://www.heyyomooreandco.com  to share her expertise in performance nutrition and ancestral living. Together they explore what kids really need on and off the field, how to support female athletes through puberty, and why food should always be seen as fuel, not shame.   ✨ Topics Covered in This Episode: ✔️ Why proper fueling matters for student athletes of all ages ✔️ Clean alternatives to Gatorade and processed snacks ✔️ The truth about carbs, glucose, and athletic performance ✔️ How to support female athletes through puberty and menstrual cycles ✔️ Encouraging healthy body image while navigating weight requirements ✔️ Snack and refueling ideas that work in real life ✔️ The connection between mood, energy, and under-fueling ✔️ Helping kids see food as a tool for confidence and resilience   🧠 More About This Episode: Kelsee Moore is a strength and conditioning coach for Air Force Special Warfare and the founder of Moore & Co. https://www.heyyomooreandco.com , where she blends performance coaching with an ancestral mindset. Her own health journey—from dealing with the effects of hormonal birth control to rethinking traditional sports nutrition—led her to become an advocate for smarter fueling. In this episode, she equips parents with practical, approachable tools for raising strong, confident athletes who are fueled for both performance and long-term health. Whether your child is just starting travel sports or competing at higher levels, this episode will give you clarity, encouragement, and strategies you can use right away.   📚 Resources & Links Mentioned: 📍 Masienda – ( https://masienda.com ) (use code MAMM for 10% off) 📍 Farrow Skincare – ( https://farrow.shop ) (use code ANCESTRALMAMAS for 15% off) 📍 Serenity Farm Bread – ( https://serenityfarmbread.com ) (use code MAM10 for 10% off)   ✨ Support the Show! 👍 Like & Subscribe for more intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been the hardest part of fueling your young athlete well?   #StudentAthletes #SportsNutrition #ModernAncestralMamas #Parenting #AncestralHealth 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake  @nourishthelittles | https://www.instagram.com/nourishthelittles  @modernancestralmamas | https://www.instagram.com/modernancestralmamas  YouTube | https://www.youtube.com/@ModernAncestralMamas 

Grandparents can be a source of deep joy, and sometimes deep tension, when it comes to raising kids. Many parents in our community have asked, how do I protect my values without damaging family relationships? In this conversation, Corey and Christine welcome Tara Couture of Slowdown Farmstead to share her wisdom as both a mother and now a grandmother. Together they unpack what respect really looks like between generations, why “boundaries” isn’t always the right word, and how families can build stronger connections even when values don’t align perfectly.   Find Tara's newly-released book here: https://a.co/d/8vxRXQn   ✨ Topics Covered in This Episode: ✔️ Why boundaries might not be the best word when navigating family dynamics ✔️ How grandparents can honor their adult children’s parenting choices ✔️ The tension between “just one treat” vs. consistent values at home ✔️ Finding the balance between respect and relationship ✔️ How difficult conversations can deepen family connections ✔️ The role of confidence and conviction as a young parent ✔️ Stories from Tara’s own experience as a mom and now a grandparent ✔️ Creative ways to nurture grandparent-grandchild relationships across distance   🧠 More About This Episode: Tara Couture is a farmer, writer, and grandmother who brings honesty and depth to the conversation about family dynamics. With stories from her own life—navigating parenting without the internet, choosing unconventional health paths, and now learning from her daughter’s parenting choices—Tara encourages us to see these relationships as an opportunity for growth. Whether you’re a new mom feeling pressured by grandparents or a grandparent yourself trying to understand your adult children, this conversation is full of wisdom, compassion, and hope.   📚 Resources & Links Mentioned: 📍 Serenity Farm Bread – https://serenityfarmbread.com/ (use code MAM10 for 10% off) 📍 For Nutrient’s Sake cookbooks – https://fornutrientsake.com (use code MAM15 for 15% off) 📍 Seatopia – https://seatopia.com (use code ANCESTRALMAMA for 10% off)   ✨ Support the Show! 👍 Like & Subscribe for more intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s been the hardest part of navigating grandparents in your parenting journey?   #ParentingBoundaries #Grandparents #FamilyDynamics #FaithAndFamily #ModernAncestralMamas   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

Seed oils are everywhere, from chips and crackers to “heart healthy” salad dressings. But what are they really doing to our bodies? In this episode, Corey and Christine sit down with Dr. Cate Shanahan, physician, researcher, and author of Deep Nutrition, to uncover why she calls them the “Hateful Eight” and how families can begin to swap them out for better fats. ✨ Topics We Cover: The link between seed oils, inflammation, and disease Why saturated fats are more stable than polyunsaturated fats The “Hateful Eight” oils to memorize and avoid How seed oils are made and why that matters Olive oil, avocado oil, and cooking myths Everyday tips for ditching hidden seed oils Dr. Shanahan has spent over two decades researching the science of fats and nutrition. Her insights challenge decades of conventional dietary advice and give moms practical tools for feeding their families with confidence. 📚 Resources & Links Mentioned: Deep Nutrition by Dr. Cate Shanahan – https://drcate.com/books/ Serenity Farm Bread – https://serenityfarmbread.com/ (code MAM10 for 10% off) Pharaoh Skincare – https://pharaoh.shop (code ANCESTRALMAMAS for 15% off) Nourish the Littles course – https://nourishthelittles.com (code NTL10 for 10% off) 💡 Support the Show: Leave us a 5-star review on Apple Podcasts or Spotify Share this episode with a friend who’s trying to make healthier food choices #SeedOils #AncestralHealth #MotherhoodPodcast #ModernAncestralMamas   Correction: We apologize for the mistake. Siete is not the brand that uses seed oils. They use avocado oil. The brand I (Corey) meant to say was Garden of Eaten'. Thank you for your understanding. 

We’re diving into a topic every mama faces at the end of summer: back to school. Whether your kids are homeschooled, enrolled in traditional school, or somewhere in between, this season brings fresh routines, curriculum choices, and the inevitable chaos of early mornings. In this episode, Corey and Christine share their own family plans for the year, from hybrid co-ops to traditional classrooms, and offer encouragement for moms navigating the transition.   ✨ Topics Covered in This Episode: ✔️ Homeschool planning: spreadsheets, curriculum choices, and record-keeping ✔️ Balancing hybrid co-ops with at-home learning ✔️ Why one child is returning to traditional school—and how the family is preparing ✔️ Curriculum recommendations moms actually use (math, reading, history, language arts) ✔️ Organization hacks: planners, whiteboards, and keeping schedules visible ✔️ How to handle standardized testing as a homeschooler ✔️ Early dinners, early bedtimes, and making mornings less chaotic ✔️ Packing school lunches—night before vs. morning of ✔️ Keeping family connection strong during the busy school year ✔️ Encouragement for moms in every stage—from toddlers to teens   🧠 More About This Episode: In this conversation, Corey and Christine open up about their own schooling decisions, why flexibility matters, how each child’s needs are different, and what they’ve learned along the way. Whether you’re brand new to homeschooling or sending your kids back to school with packed lunches, this episode will leave you with practical ideas and plenty of encouragement. 📚 Resources & Links Mentioned: 📍 Beast Academy – https://beastacademy.com/ 📍 Story of the World – https://welltrainedmind.com/c/story-of-the-world/ 📍 Logic of English – https://www.logicofenglish.com/ 📍 Institute for Excellence in Writing (IEW) – https://iew.com/   ✨ Support the Show! 👍 Like & Subscribe for more faith-filled, intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s one back-to-school tip or tradition that works in your family?   #BackToSchool #HomeschoolMoms #FaithAndFamily #MotherhoodPodcast #ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re stepping into a topic that every mama of daughters will eventually face—puberty. How do we approach it with honesty, hope, and wisdom? In this episode, we’re joined by Megan Ziegenfus, former middle school teacher and creator of a popular mother-daughter puberty course, to talk about navigating the changes of adolescence with grace. From spotting the first signs of development to offering our girls a vision of their bodies as beautifully designed, Megan shares how moms can prepare their daughters—and themselves—for this season.   ✨ Topics Covered in This Episode: ✔️ The very first signs of puberty in girls (and what to look for) ✔️ How to talk about breast buds, body hair, and early changes positively ✔️ When and how to start the conversation about periods ✔️ Why “drip drip drip” conversations are more effective than one big “talk” ✔️ Common things moms forget to explain (like cervical fluid and discharge) ✔️ How nutrition—minerals, protein, and breakfast—supports healthy cycles ✔️ Reframing cravings and chocolate before periods through a nutrient lens ✔️ The connection between digestion, hormones, and menstrual health ✔️ Making puberty talks special, memorable, and rooted in love ✔️ Why early education on fertility awareness matters for teens   🧠 More About This Episode: Megan Ziegenfus is a former middle school teacher turned women’s health educator who helps moms and daughters learn about puberty, periods, and the beauty of the female body together. Through her course and resources, she equips families to replace shame and confusion with confidence, dignity, and wonder at how God designed our bodies.   📚 Resources & Links Mentioned: 📍 Megan’s Mother-Daughter Course – https://www.bodytalkbasics.com/ 📍 The Care and Keeping of You (original edition) – https://www.amazon.com/Care-Keeping-American-Girl-Library/dp/1562476661   ✨ Support the Show! 👍 Like & Subscribe for more faith-filled, intentional motherhood conversations ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s one thing you wish you had known about puberty when you were younger?   #PubertyTalk #ChristianMotherhood #RaisingGirls #FaithAndFamily #ModernAncestralMamas   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and warmth into your home life—without the pressure to be Pinterest-perfect.   ✨ Topics Covered in This Episode: ✔️ What “hygge” really means (and why it matters for family life) ✔️ The 7 key elements of a hygge-inspired home ✔️ How to practice “scruffy hospitality” and welcome others without perfection ✔️ Why rest is a command, not a luxury—and how to make space for it ✔️ The difference between care and work on the Sabbath ✔️ Modeling lifelong learning for your kids through daily reading ✔️ Building a home culture that values relationships over appearances ✔️ Simple ways to make guests feel truly seen and known ✔️ How to create cozy, faith-filled rhythms for every season ✔️ Reframing productivity through a Biblical lens   🧠 More About This Episode: Jamie Erickson is a veteran homeschool mom of five, founder of The Unlikely Homeschool, and author of Holy Hygge, where she blends the timeless Danish principles of coziness, hospitality, and contentment with a Christ-centered home life. Her practical, grace-filled approach helps moms slow down, welcome others authentically, and create a home that reflects both faith and beauty.   📚 Resources & Links Mentioned: 📍 Holy Hygge – https://www.amazon.com/dp/0802421063 📍 The Unlikely Homeschool – https://www.theunlikelyhomeschool.com 📍 Jamie Erickson on Instagram – https://www.instagram.com/theunlikelyhomeschool   ✨ Support the Show! 👍 Like & Subscribe for more conversations on faith-filled, intentional living ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: Which of the 7 hygge elements do you most want to cultivate in your home?   #HolyHygge #Hospitality #HomeschoolLife #FaithAndFamily #ChristianMotherhood #ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 Topics   Covered in This Episode: ✔️ Why breakfast can set the tone for your child’s entire day ✔️ How under-fueling affects focus, mood, and behavior ✔️ The role of protein, healthy fats, and balanced carbs—especially for teens ✔️ Make-ahead breakfasts that work for busy mornings ✔️ How to help kids become “body aware” ✔️ Prepping breakfasts without spending hours in the kitchen ✔️ Strategies for kids who “don’t like eggs” (and other picky preferences) ✔️ The connection between food, hormones, and the teen years ✔️ Breaking cycles and teaching lifelong kitchen skills ✔️ Why a nourishing breakfast matters for the whole family   ⏱️ Chapters for This Episode: 00:00 – Welcome Back & Guest Intro 03:15 – Breakfast MVPs in Our Kitchens 08:05 – Why Nourished Mornings Was Written 14:23 – What Skipping or Skimping on Breakfast Looks Like in the Classroom 21:04 – Why Breakfast Matters for Kids & Teens 27:07 – How Renee’s Approach Has Evolved Over the Years 33:45 – Protein Needs for Teenagers & Managing Busy Mornings 40:58 – Make-Ahead Favorites & Flexible Meal Planning 48:26 – Managing Picky Preferences Without Short-Order Cooking 55:42 – Teaching Kids to Be Body Aware 01:02:11 – Linking Food, Hormones & Mood in the Teen Years 01:09:28 – Advice for Parents Making Breakfast Changes Later On 01:15:50 – Why Renee Loves Parenting Teens 01:21:32 – Final Takeaways on Nourished Mornings   🧠 More About This Episode: Renee Kohley is a mom of three, cookbook author, and the voice behind Raising Generation Nourished. Her latest cookbook, Nourished Mornings, offers real-food breakfast recipes designed for busy families—because fueling kids well doesn’t have to mean hours in the kitchen.   📚 Resources & Links Mentioned: 📍 Nourished Mornings Cookbook – https://www.amazon.com/Nourished-Mornings-Easy-Real-Food-Breakfasts/dp/B0D8NYYHVY 📍 Raising Generation Nourished – https://www.raisinggenerationnourished.com 📍 Breakfast Meal Planner – https://www.raisinggenerationnourished.com/2023/08/the-breakfast-meal-planner-from-raising-generation-nourished/ 📍 Baked Oatmeal Recipe – https://www.raisinggenerationnourished.com/2023/10/pumpkin-apple-baked-oatmeal   ✨ Support the Show! 👍 Like & Subscribe if you want to see more episodes on real-food family meals ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your family’s go-to nourishing breakfast?   #NourishedMornings #RealFoodForKids #AncestralLiving #HealthyBreakfast #FamilyNutrition #RaisingGenerationNourished #ModernAncestralMamas   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas  

We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.   We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you’ve ever wondered what’s actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.   🥛 Topics Covered in This Episode: ✔️ Why water alone isn’t always hydrating ✔️ The importance of minerals—and how to add them back into your drinks ✔️ The dangers of reverse osmosis water (and how to remineralize it) ✔️ What’s wrong with juice boxes and flavored milks ✔️ Our thoughts on sports drinks, soda, and juicing trends ✔️ Why we love raw milk and what to look for in a farmer ✔️ Nutrient-dense drinks from fermented teas to herbal tonics ✔️ How ancestral cultures used drinks for health and hydration ✔️ Easy homemade beverage ideas to nourish your family ✔️ The surprising history of drinks (hint: water wasn’t always on the menu)   ⏱️ Chapters for This Episode: 00:00 – Welcome Back & Series Recap 01:47 – What We're Drinking Today 06:58 – Why Water Alone Isn’t Always Enough 08:27 – Reverse Osmosis & Mineral-Depleted Water 10:48 – Juice, Sports Drinks & Pediatric Advice 17:12 – Our Take on the Juicing Craze 23:41 – Beverage History & Ancestral Wisdom 31:03 – Raw Milk, Kefir & Nutrient-Dense Drinks 36:47 – Kombucha, Water Kefir & Jun Tea 42:00 – Cordials, Fermented Lemonade & Backyard Tonics 46:15 – Mimosa Tree Tea & Natural Sleep Support 49:35 – Raw Liver Tonics & Pottinger’s Cats 52:14 – Practical Tips: What We’re Actually Making at Home 56:00 – Why Drinks Deserve More Attention 01:00:05 – Final Thoughts: Empowering Moms to Think Differently 01:04:10 – Sneak Peek: What’s Coming Next   🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application. Previous Episodes in this Series: What CAN I Eat for Breakfast?? https://youtu.be/lTyygkxH5JM What CAN I Eat for Lunch?? https://youtu.be/OQgv2ztW1MM What CAN I Eat for Dinner?? https://youtu.be/QSTr6igjXu8 What CAN I Eat for Desserts?? https://youtu.be/2NZ08OUGdVw What CAN I Eat for Snacks?? https://youtu.be/BH8Z7otA0EQ   📚 Resources & Links Mentioned: 📍 Nourish the Littles courses: (https://nourishthelittles.com) 📍 Raw Milk Institute: (https://www.rawmilkinstitute.org) 📍 Favorite electrolytes: Baja Gold (no sweeteners) 📍 Nourish Kitchen (for fermented beverage recipes) 📍 Favorite nutrient-dense drinks: raw milk, beet kvass, water kefir, milk kefir, Jun tea, herbal infusions, fermented lemonades   ✨ Featured Products & Brands: Baja Gold (https://bajagold.com) | Liquid ocean minerals—clean, unsweetened electrolytes Clean Kanteen (https://www.cleankanteen.com) | Durable water bottles we love Crazy Water (Texas-based) | High-mineral water for real hydration Raw Farm (https://www.rawfarmusa.com) | Christine’s favorite raw milk source Nourish Kitchen (https://www.nourishkitchen.com) | Recipes for fermented oat drinks and more   ✨ Support the Show! 👍 Like & Subscribe if you’ve ever wondered if your family’s drinks are really nourishing ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to hydrating drink for your family?   #RealFoodDrinks #HydrationMatters #ModernAncestralMamas #FermentedBeverages #ElectrolytesForKids #RawMilkForHealth #NourishingDrinks #RaisingHealthyKids #WhatToDrink #AncestralLiving   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas