Addy Hour

In the midst of ongoing global military conflicts, Ellsworth “Tony” Williams and General Jack Hammond join for a timely conversation about their military journeys and their life-giving efforts addressing the invisible wounds of military service. They share openly about their expected and unexpected paths into the military and into advocacy work. In this revealing discussion, we walk through the challenges of transitioning from military service to civilian life, and we acknowledge the ways these difficulties can unknowingly persist for years. We also address the danger of ignoring the invisible impacts of military service, whether traumatic brain injury, PTSD, or other emotional and mental health challenges. We also highlight the often neglected impact of military service on veterans’ families and their communities. In this episode, you’ll learn about important resources and the ways veterans can access innovative programs, effective tools, and supportive communities to bring about healing and thriving. This inspiring and empowering conversation centers on the critical work of reaching one life at a time. Whether you’re a veteran, you know a veteran, or you’re a member of society interacting with veterans as so many of us do, this episode is for you. Learn more about Veterans Counseling Veterans at www.vetscounselingvets.org Learn more about Home Base at www.homebase.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

This episode is a true gem. Join in for a refreshing and life-giving conversation inspired by the Off-Broadway production, The Reservoir. I welcome playwright Jake Brasch and cast member Caroline Aaron for a thought-provoking discussion about art, science, mental health, relationships, and healing. Come hear the journey that brought Jake, Caroline, and so many others together for this poignant production that navigates through addiction recovery, dementia, and the ups and downs of family relationships across generations. You’ll get an inside look into this riveting story that tackles the reality of life’s challenges with a surprising mixture of deep reflection, humor and levity. In our conversation, we also delve into the process of creating a piece of art for live theater. We talk about the stages of writing in isolation, collaborating, and sometimes disagreeing with the cast members and designers, all to eventually create something beautiful together. Our guests generously share the lessons they’ve learned and the lessons they’re still learning. We also take a step back to consider the gift of cultivating time and our need to fight against cancel culture. We talk openly about the importance of not forgetting the older members of our society, who too often become invisible. Roles even reverse at times, as our guests ask Dr. Addy his thoughts on memory, community, and truth-seeking, from a neuroscience perspective. A truly moving conversation. Find out more about the production or get tickets at https://atlantictheater.org/production/the-reservoir/

Tune in this week for a rare opportunity to step into the world of a mental health institution leader. You’ll hear powerful reflections from Dr. Charles Dike, previous medical director of a maximum-security psychiatric hospital and current CEO of a state mental health center. He’ll bring you into his day-to-day experience as a forensic psychiatrist, and the realities of leading in a challenging, rewarding and at times intense environment. Dr. Dike readily acknowledges the importance of collaboration when working through turbulence and when trying to make a positive impact in people’s lives. With clarity and conviction, he describes the necessity of holding on to every single person’s humanity, even while acknowledging harms done by and experienced by some of those he serves. We’ll also hear about Dr. Dike’s principles for motivating others and promoting team growth, and his priority of building a culture of care amongst patients, families, staff, and community. You’ll hear about his out-of-the-box approaches, and the ways he leads as a coach. Join in to hear from this truly transformative leader, who leads with passion, humility, and strength alongside a remarkable openness to guidance and correction. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Join in for this deeply honest, revealing and empowering conversation as I welcome two pioneering women who graciously share their stories and bring you into their world. In this episode, we highlight the topic of severe mental illness to raise awareness and bring greater understanding. My guests also share critical resources and information for everyone, especially those with loved ones, friends or others you know living with severe mental illness. We lean into the tensions that arise between supporting others and sustaining your own health, mental health and wellness. We also consider some alarming statistics, especially when it comes to medication, caregiving, and illness. Even so, it’s no surprise that the power of community shows up throughout our discussion. Get ready to be inspired and equipped, as our guests share words of wisdom from their experience, knowledge, and emerging friendship. Get caregiver resources at www.coreyempowers.com Learn more about the National Alliance on Mental Illness at www.nami.org The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

This first Addy Hour episode of 2026 is a must-watch/must-listen. We delve into the truths about cannabis and opioid use in teens and adults, and we honestly consider the many reasons people use. We address stigma head-on and the ways it shows up for those navigating substance misuse, other mental health challenges, chronic illness or other health concerns. Our guests also highlight the necessity of meeting people where they are. We talk about the importance of embracing and welcoming folks back into the community, especially after times of treatment or rehab. We also push the boundaries to highlight the essential ways institutions and universities can learn from our communities, for the good of all. In this episode, you’ll also hear powerful stories about our guests’ journeys and their transformative work. You’ll hear about programs providing addiction services within the church. And you’ll hear about strategically establishing clinics in neutral zones between gang territories to facilitate accessibility across gang affiliations. This free-flowing and in-depth conversation will leave you inspired, encouraged, and empowered. The Addy Hour is recorded at the Yale Teaching Studios, with engineering support from Ryan McEvoy, edited by Orlando Suazo, and hosted by Dr. Nii Addy. If you enjoyed this episode, please leave a rating and follow our podcast page, to help us grow this podcast and our community.

Join in for a deeply honest and candid conversation with recording artist, speaker, professor, and writer, Sho Baraka. We waste no time, diving quickly into personal discussions about emotional wellness and mental health. We consider ways to normalize mental health conversations to positively impact our lives and society. Intertwined with these topics, we consider the imprint of hip-hop culture, the impact of social media, and the powerful role of faith. On a practical level, Sho shares four key ways each of us can effectively pursue our calling. Refreshingly, he provides this guidance, even while acknowledging his own successes and challenges pursuing his vocational calling. As a man of many talents and interests, he goes even further to describe the ways he feels like a “vocational nomad” at times. We also reflect on what it means to engage and care for our local and global community. In the scope of community, we discuss neurodiversity and inclusivity, as Sho shares his perspective as the father of two sons living on the autism spectrum. A wide ranging, timely and important conversation! For more helpful information on neurodiversity, accessibility, and inclusivity, please visit www.kulturecity.org

An engaging, thought-provoking and at times humorous conversation with three transformative scientists and leaders. We’ll hear about their journeys and learn about the opportunities and challenges they’ve encountered and embraced along the way. This is a truly refreshing discussion amongst leaders and role models who are empowering people and communities to tackle societal, scientific, health, and addiction-related challenges. We delve into the importance of realizing one’s value and excellence, while also embracing the attitude of a learner. Our guests share valuable insights from their efforts promoting inclusive and supportive cultures in their teams, institutions, and communities. Join in for this generative discussion, as our guests also share powerful practical tips we can all use to positively impact society. A timely and inspiring conversation!

This week, psychiatrist, researcher, and author Dr. Sam Wilkinson, joins for a thought-provoking episode on topics encompassing faith, science, meaning and purpose. In this candid conversation, Sam shares honestly about his personal journey reconciling the common perceived opposition between faith and science. Along the way, we’ll hear important insights from his experience as a community member, physician, researcher, husband, father, bishop, and author. We discuss his forthcoming book, Purpose – What Evolution and Human Nature Imply about the Meaning of our Existence. Interwoven throughout our conversation, we consider present day mental health topics, particularly depression, suicide and suicide prevention. We’ll hear helpful updates on breakthroughs in research and clinical practice and talk about the power of combining therapy and medication. Join in for this timely conversation, which again reminds us of the necessity of authentic community and deep relationships.

This week, I welcome two pioneers who’ve been deeply engaged in medical practice and training, research, health disparities, and community interventions for years. Dr. Kendra Outler and Dr. Pebbles Fagan join to share their experiences working in academic, government and military arenas, in urban and rural areas, and with marginalized communities. In this conversation, we consider how we treat one another in our communities and discuss the necessity of working in coalitions with a spirit of collectivism. Both guests describe the realities of navigating when resources are trimmed and when retaliation arises. They highlight the ways we can empower one another, instead of staying in a place of anger. They remind us of our need to be complimentary, knowing that there is a role for everyone to play. We also consider the role of gratitude and hope, amidst the necessity to push for progress and change. Another truly informative, thought provoking, and generative conversation

This week, I’m joined by activist, educator, and author, Kim Samuel. As a leading voice in the global movement for belonging, Kim takes us on a journey on this timely topic. We start with Kim’s captivating story, as she describes her inspiration, moments of epiphany, and the vocational calling that has shaped her life. As someone whose work has spanned across trade negotiations, poverty, human rights, climate change, and education, Kim shares keen insights from each aspect of her journey. We discuss the ways people are treated, and often othered, based on health, ability, resources or the perceived lack thereof. We also hear about the conversation Kim had with Nelson Mandela – a conversation that affirmed her life mission to ensure that no one feels alone. Gracefully, she describes candid and challenging family experiences that have also shaped her perspective. This is a truly rich episode touching on topics like calling and faith, loss and loneliness, advocacy, wholeness and healing.

A must listen, quintessential Addy Hour conversation! In this episode, we discuss the place of science in society as we talk through both big picture and practical, and both straightforward and nuanced aspects science. I’m joined by psychiatrist Dr. Diana Martinez, and neuroscientist Dr. Steve Mahler. We start with personal, family stories related to addiction and mental health. In considering career journeys, we hear some surprising parallels, as our guests describe early roadblocks, hard work and perseverance, their internal motivation, and the importance of being open to unexpected opportunities. We also delve into important, but sometimes uncomfortable and easily ignored topics. We talk about drug experimentation, use and misuse in teens and others, as well as the challenges of overdose and drug-related assaults. We consider the challenges of anxiety and depression, the realities of things like antisocial personality disorder and pedophilia, the line between good and bad behavior, and our societal struggles around these topics. Thankfully, we also talk about ways that attitudes are shifting around these topics. Both guests powerfully describe the importance of different perspectives, and the ways we can incorporate science informed approaches in our societal conversations and daily lives. Impressively, they brilliantly share from their expertise in addiction research, while also integrating their perspectives informed by psychology and philosophy. A thought provoking and engaging conversation! Whether you’re generally interested in mental health and neuroscience, a student training in research, or a scientist, clinician or mental health provider, this is an episode for you.

Pastor, author and activist Rev. Dr. Otis Moss III joins for a wonderful and wide-ranging conversation on justice, activism, and community. We begin with practical reminders of the necessity of grounding in community, even as we consider the many layers of community. This ranges from personal friendships, to local gatherings in places like the barbershop, to engagement our larger societal communities. Dr. Moss also shares honestly about the daily realities of pastoring in the Black Church, walking through joys and challenges of life and death with his congregants. Dr. Moss knows the power of community to change narratives, perspectives, and opportunities from the cradle to the grave. In light of this power, he shares his church’s ongoing transformative community development efforts on the southside of Chicago. Their three development pillars are to benefit the local community, to engage in green and sustainable endeavors, and to disrupt the mass incarceration system. Listen in to these powerful stories of that work in action, including community facilitated renovations to the renowned Carter G. Woodson library, the creation local community jobs, home ownership, and a health care clinic. These efforts also include enhanced community engagement in libraries, schools and churches. An inspiring conversation on the power of community, especially in navigating the joys and trauma of life, to promote healthy flourishing.

A quintessential Addy Hour conversation with Dr. Thema Bryant, president of the American Psychological Association (APA), psychologist, practitioner, minister, trauma expert and author. In this reflective discussion, we explore the ways psychology continues to fill a void in society and the ongoing needs these perspectives can address. We also contemplate how psychological approaches impact society, our schools, faith communities, businesses and non-profit organizations, as well as the implications for health care, health care access, climate change and policy. In this wide-ranging conversation, Dr. Bryant graciously reveals her leadership principles as the current president of the 130,000-member APA. She highlights the important role of mentorship and sponsorship in her path to becoming the second Black woman to lead this premier psychological organization. With keen insights from her years of clinical practice, research, leadership and advocacy, she also provides helpful perspectives on the guiding psychological principles that impact both individuals and systems. We’ll hear Dr. Bryant’s powerful inspiration and witness from working with trauma survivors and the offenders who’ve inflicted the trauma. As a “bridgebuilder” and the daughter of two pastors, Dr. Byrant also shares ways we can all thrive and bear witness amidst the joys and challenges of daily life. Finally, we consider the important role of the creative arts in holistic psychological approaches. Join us for a rich and dynamic conversation, full of helpful perspectives and vital tips on how we can successfully navigate each day as individuals and a society.

Join in for this generative conversation with Yu-Jay Harris, who was born and raised in Liberia, survived a civil war, and eventually immigrated to the United States as a teenager. In this episode, Yu-Jay shares the joys of his early childhood, and the power of community and faith that supported his resilience amidst war and immigration. We also delve into his multiethnic experience, as someone who has navigated life in the U.S. identifying as both an African and an African American. As a strong mental health advocate, Yu-Jay shares about his role as president of a mental health non-profit that focuses on equity and access for underserved and under resourced communities. We delve into a fascinating discussion about the perceptions we carry, and how we can honestly consider when our perceptions are consistent or inconsistent with reality. We go further to discuss how perceptions impact our mental health and our approach to race, racism and culture. Join us for an inspiring conversation about mental health, faith and culture with insights and perspectives from African and Western contexts!

In this powerful episode, we consider personal and societal representations of Black bodies in art, academia and society. Our two guests, sociologist Dr. Daniel Swann and visual artist Dr. Imo Imeh, start with their revealing life journeys. Their stories tell a vivid picture filled with support and kindness from many people as they’ve navigated opportunities and challenges. At the same time, we hear the realities and anxieties that both guests encountered learning and teaching in spaces where others don’t look like them, the challenges of biases and “othering,” and the joy of finally operating as their authentic selves. As they describe their experiences as Black men, we’ll consider what’s perceived as acceptable versus unacceptable in academic and societal settings – especially as professors and practitioners in sociology, philosophy, visual art and art history. We also delve deep into the ways our guests teach and challenge their students, their colleagues and society in a range of topics like art, representation, black trauma, culture, wealth gaps, atheism and religion. This is a truly moving and powerful discussion that will leave you encouraged, inspired and challenged!

In part two of this two-part episode, we’re joined by pastor, author, leader and executive coach, Dr. David Ireland. We’ll hear his fascinating personal and vocational journey, from a career in engineering, to a shift into pastoral ministry, to ongoing roles in organizational leadership, social innovation and executive coaching. As the founding and senior pastor of a multi-site congregation of 10,000, with a staff of 100 and a leadership team of 500, Dr. Ireland will also share helpful leadership principles. He’s definitely one who’s accustomed to hard work. As he acknowledges, it can be easy for many of us to feel energized or overwhelmed (or both) in our responsibilities, obligations, and vocations. At times, it can seem impossible to pause or slow down. And yet, we know a non-stop pace is not sustainable, and can lead to burnout. In this refreshing episode, we follow up on topics from our part-one episode with Dr. Chris Pfund, to identify some easy to miss signs of burnout. We also consider ways to create environments that value effectiveness and well-being, healthy work rhythms, and frequent times of respite. As we talk through practical ways to establish structures, space, and permission to care for ourselves, we also name the internal tensions that still arise. This is a great episode for anyone looking to apply practical principles in your daily life and in the organizations where you serve, lead, mentor, teach, and do so much more. For more content, check out: niiaddy.substack.com

In this new Addy Hour conversation, we start with a two-part episode on thriving without burnout – especially in vocations that involve investing in each other as team members, mentors, educators, leaders and more. In part one, we’re joined by Dr. Christine Pfund, a leader and national director at the forefront of teaching, learning and mentor and mentee training who has written on mentor burnout. Join us for a rich, honest and pragmatic conversation. Dr. Pfund helps us identify the signs and different types of burn out, and then provides practical tips for replenishing and recharging. In this candid conversation, Dr. Pfund and Dr. Addy also share personal insights from their own mentoring approaches, successes, tensions, growth areas, and navigation with burnout. We also consider the circumstances and internal and external pressures that can move us towards burnout, such as our internal expectations and guilt. To push against this tendency for burnout, we reflect on the powerful role of community, the importance of checking in and support of one another, and the essential practice of setting boundaries. We end by discussing the role of faith perspectives, and the benefits and challenges of servant-hearted leadership and discerning when to say no. This is a great episode that will help you reflect and identify early signs of burnout and give you practical tools that you can apply today. It’s a truly wide-ranging, informative and encouraging conversation!!

An absolutely wonderful episode with the honest, insightful, brilliant and inspiring Joanne “Coach P” McCallie. Join in for a candid conversation about Coach P’s journey as a Hall of Fame NCAA women’s basketball coach, living her best life with bipolar disorder across most of her coaching career. This episode is packed with helpful take-aways and perspectives, as we discuss daily routines, mental health stigma and care, relationships, trust, life stage transitions, and the integral role of community in mental health and wellness. We’ll dive into the circumstances and complexities that led to Coach P receiving guidance to not disclose her illness, but to instead navigate as a secret mental health warrior for 26 years. You’ll also hear about Coach P’s changed perspectives towards medication, her faith journey, and the ways she continues to coach and empower on a daily basis.

This week, it’s a joy to welcome a guest whose passion, work, and writing encompasses so many topics at the heart of the Addy Hour. Dr. Stephanie Pinder-Amaker joins to discuss her roles as a mental health provider and program director, and as a Chief Diversity, Equity & Inclusion Officer. Our conversation spans across topics of mental health wellness, mental illness, effective and sustainable diversity, equity and inclusion practices, and strategies for navigating work-life juggling. This is truly an informative episode! Join in to hear Dr. Pinder-Amaker share helpful perspectives on self-care, approaches for team care in our organizations, and daily steps we can use to build resilience – including practices she continues to use in her own life. We also discuss her innovative College Mental Health Program that meets, supports and engages students at various levels of mental health care in settings all over the United States. Finally, we hear about her book, co-authored with Dr. Lauren Wadsworth, entitled “Did That Just Happen?! Beyond Diversity – Creating Sustainable and Inclusive Organizations.” So many gems and practical take-aways in this episode!!

This week, I’m joined by Dr. Myra Mathis, an addiction psychiatrist, clinical leader and community leader, and a person of faith. In this inspiring conversation, Dr. Mathis walks us through her daily experience as a psychiatrist in our present-day society, and she describes what gives her joy in her work. As one who embraces holistic approaches to mental health, she shares practical ways to put that approach into practice. Dr. Mathis also touches on how a better understanding of the science of mental health and addiction can help us understand behaviors in our loved ones and help us fight mental health stigmas. Along with these helpful perspectives, Dr. Mathis stresses the importance of meeting people where they are and the necessity of holding on to hope. This is a wonderful conversation with a true leader who is striving to remove barriers that prevent many of us from moving to a better place of wholeness in our mental health.