Discover
Get Comfortable Being Uncomfortable
Get Comfortable Being Uncomfortable
Author: Tamra Santucci
Subscribed: 7Played: 37Subscribe
Share
© Tamra Santucci
Description
This podcast is the permission slip and roadmap to empower women to know themselves, their body, and master their feminine foundation to be able to thrive; health, period and sex. Each month there'll be a specific theme to empower you to reach your limitless potential. No gatekeeping, no fluff and without the bs, because it's time we all thrive and unleash our power that makes us alive. I know you've been dreaming big my love, and you're so ready for more.
Tune in every Tuesday for new episodes.
Video episodes can be found on Youtube.
Tune in every Tuesday for new episodes.
Video episodes can be found on Youtube.
193 Episodes
Reverse
BOOK YOUR FREE AUDIT HERE: I had the perfect period until I was 19. Then one day I had debilitating cramps and threw up almost every month on my period. I had scans and tests done, but everything came back normal. I called bullshit on it. And went down the rabbit hole of researching all I could, completed a coaching certification centred around women's health, somatic healing and nervous system work. I've been pain-free since 2023: this is what I invested in. the 5 things I invested in that actually left a dent, got me into the best shape of my life and healed my period + what I invested in to scale my business the 2 health things that became my ride or die last year for my bridal prep and glow upwhat it really takes to heal your period for good and clear your bloatCatch up with me on Instagram and TiktokI adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business successLearn More HereCatch up with me on Instagram and TiktokI adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MATTERS if the human behind the strategy isn't calibrated. You don't need another goal episode for January. This is what you need to listen to.We Chat:Why only focusing on business strategy is capping your incomeHow to keep breaking through the glass ceiling when you get stuck How to upgrade your identity to generate limitless momentumWhy nervous system capacity is the real scalability metric How slowing down and doing less creates precision (and better conversions) The 4 secrets for women to tick off their vision board again and again SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business successLearn More HereCatch up with me on Instagram and TiktokI adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.This Episode: You know what to do to set new year goals. You are set. Marketing strategy. Business goals. Personal goals. Vision board. You're good. But NONE OF IT MATTERS if the human behind the strategy isn't calibrated. You don't need another goal episode for January. This is what you need to listen to.We Chat:Why only focusing on business strategy is capping your incomeHow to keep breaking through the glass ceiling when you get stuck How to upgrade your identity to generate limitless momentumWhy nervous system capacity is the real scalability metric How slowing down and doing less creates precision (and better conversions) The 4 secrets for women to tick off their vision board again and again SNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business successLearn More HereCatch up with me on Instagram and TiktokI adore chatting with you! Send me a message on IG with your biggest 'THIS HIT ME' moment from today's episode.
Book your complimentary 45 min call here: ALL IN The complimentary 45-minute call for the ambitious woman to tighten her life systems, move with rock-solid clarity and curate her 10x lifestyle - without holding it all together.TODAY'S EPISODE:I'm sharing twelve secrets that I took from 2025 that's going to lead me to a HOTTER and RICHER 2026. Because we're going to the moon! We're chatting: The bts of what it took to plan my dream wedding, honeymoon, move to a dream apartment by the beach & build my business What I didn't do in 2025 that's going to make me hit $20K months in 2026How motherhood made me a more ruthless leader in businessHow to turn your 'hard' moment into your superpowerSNEAK PEEK: I'm currently building something: The 16-week calibration for the ambitious woman to become iconically hot, activate uncopyable magnetism and reconnect with her most badass, feminine self without sacrificing savage business successLearn More HereCatch up with me on Instagram and Tiktok
[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to IG or EMAIL) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER]You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you.And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority.It's a lot. In this episode: the real reason why you're feeling stuck and what your results are dependent onHow to hit 80% of your career goals (or skyrocket past that) without going to bed drained How to have a life outside of work and feel like you againGrab The Feminine Intelligence Vault, fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.
[FREE GIFT 🎁] 30 MIN Feminine Intelligence Audit: Audit what's silently holding you backWhere you're minimising your ambition What your key next steps are to you 2.0, the next steps you've been waiting for. This audit is utilising the 4 pillars that we use in the Feminine Intelligence Academy. Steps to get the Audit: Leave a written review. Send me a screenshot of the review before you submit (to IG or EMAIL) Submit the review I'll send through the details to book your audit. [ONLY AVAILABLE UNTIL 10TH SEPTEMBER]You're trying to hold it altogether, but your period cramps are telling you otherwise. Here's what no one told you.And it's not your fault, you have so much on your plate, and everything feels like a no. 1 priority.It's a lot. In this episode: Unpack the real reason why your insane period cramps have come out of nowhere.What no one tells you about holding it together all the time in order to achieve successHow to make daily life feel effortlessGrab The Feminine Intelligence Vault, fusing hormonal health with mind, body and soul mastery. This is where you’ll elevate every layer of your life; matching your energy, vitality and body to the level of ambition and impact you want to have.
In this ep, I'm sharing my 3 favourite products specifically around makeup that are low tox but HIGH quality.
These may very well become your staples for everyday and of course, the holiday season.
I have a discount code which you can use: TAMRA15 and you can shop via the link here: Click Here
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
This episode has everything you need to glow up in 2025, and of course, we're making sure we hit that glow up from every angle possible.
WE CHAT:
The invisible ROI from investing in your glow up now
The importance of sacred routines
How to detox naturally to ensure you glow from the inside out
What you MUST do to increase slow aging and boost your glow
Luxury Life Hacks for complete radiance
PS. Now's the perfect time to join Period Perfect with the Black Friday VIP and Black Friday Bundle. Apply Now.
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.
WE CHAT:
the 5 staples I preach to thrive in postpartum and overall health
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Get on the Black Friday VIP deals: https://tamrasantucci.myflodesk.com/blackfridayviplist
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
WE CHAT:
How to overcome being so hard on yourself?
What are the biggest ways to create sustainable long term change for the person you actually want to become?
How do we actually enjoy the journey and make it feel sexy rather than fall to the trap of the cliche 'just enjoy the journey'?
How do you balance it all; prioritising fun, following your spark, and elevating your energy while having SO many things in the background going off at once?
How to lean into your intuition to glow up into who you want to be?
What not following your intuition actually looks like in your life
What we believe is the ultimate hack to expanding into your next level
Mindset hacks to turn your day from 'fuck, my morning's been a total shitshow' to 'ok, we're winning the day'.
Go to self care ritual?
1 health product you can't live without?
What's something you've recently learned that's changed the way you live?'
Ashley's Links:
Instagram: https://www.instagram.com/ashleyrobutz/
1:1 Coaching App: https://forms.gle/xe19cdt2XbuGfCqt8
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.
WE CHAT:
does resting on your period lead you to feeling shittier?
what your body really needs on your period
5 tangible ways to get shit done on your period in a way that feels yummy
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Get on the Black Friday VIP deals: https://tamrasantucci.myflodesk.com/blackfridayviplist
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Today, we're unpacking the history of your period;
what ancient cultures used to view a woman's period as; including the good and the bad
what the heck is the red tent?
the timeline of the period to how we got to the tabooness of the period
what women used to use as period products
period rituals to help you connect to your period and shed generational trauma linked to your period
Oh and there are new segments:
Tune in as I debunk the myth; you can't fall pregnant on your period
AND
Listen to the end for unfiltered menstrual moments; can be anything between sharing a juicy embarrassing period story or asking a period question. Send me your via Instagram DM or email me 💌
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Welcome to your weekly bonus juice shot - weekly bite sized episodes jam packed full of goodness like a juice shot.
Today, we're unpacking the 5 staples you need to integrate to reset and glow up.
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Welcome to the monthly success series where I share the real time journey to success through the lens of what I deem success; motherhood, business and health.
Boy do I have a motherhood update for you as we've entered month 5
I've taken a bit of a dip, this is what I'm doing to ensure success
We've done the rebrand, so now I share what's the new focus
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Hello my loves, today I've included a past IG live that was SUPER vibey all about achieving that inner glow.
WE CHAT:
the biggest cause to your bloating
why you're feeling like you're hit by a bus in the morning, then wide awake at night?
the biggest turn off that's affecting your libido
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Hi my loves! I've taken this episode from the beautiful Lorna's Mckenna's podcast: Evolve and Expand where I go through a deep dive into the lessons that have helped me since having Octavia and how I'm using that to evolve and expand into my potential
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Up until this point, my cycle was textbook so you best believe I DID not have any inkling this shitty period was coming. In this episode, I share the period from hell, what caused it and getting my test results back from the gyno (safe to say I DID NOT EXPECT THOSE RESULTS) + I share what I did to properly heal which lead me to become a coach.
If you're LOVING the podcast, will you let me know ❤️🔥 Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Apply to join Period Perfect: Click Here
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
Welcome to the ep that will truly help you unleash into your full potential. We are joined by Marketing Specialist & coach, app co-creator, podcast host, workshop speaker, meditation teacher and social media manager, Isabelle Prestia.
WE CHAT:
How to align solid habits with the success you're calling in
How to use setbacks and obstacles to propel you into your new level
How to stay in the vision when you can feel it, taste it but it hasn’t come in yet
How to use leaning into resistance to pave the path for your future self
The key lesson people often miss when wanting to embody and own their power
How to know when the right time is to let go of something that’s been so important to you but is now holding you back
How to completely lean into trust and surrender even when it doesn't make sense
The number 1 thing you need to embody for the universe to help deliver what you want
Isabelle's Links:
https://www.instagram.com/startsomewhere.podcast/
https://www.instagram.com/isabelle.startsomewhere/
https://www.youtube.com/@isabellerose11
https://www.linkedin.com/in/isabelleprestia/
If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra
In today's part 02 of the monthly success diary, I'm updating you on how mum life is really going now that we've settled in, what's brought on the rebrand and what I'll be focusing on in the business and the lessons you can take from that.
I'm personally LOVING recording these episodes for you, so leave me a comment below or send me a DM on Instagram if you are too 💌
If you're LOVING the podcast, will you let me know ❤️🔥Leave a rating and review on Spotify and Apple Podcasts? I need your help to help the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact
TAMRA'S LINKS:
Book your free chat: https://calendly.com/coachtamrasantucci/discovery-call
Learn more about Period Perfect: https://tamrasantucci.com.au/period-perfect
Join The Club (my mailing list): https://tamrasantucci.myflodesk.com/cj68pusj1r
FREEBIES:
The Glow Up Email Series: https://tamrasantucci.myflodesk.com/glowupseries
Shop with Lust Minerals (affiliate link): Click Here DC Code: TAMRA15 for orders over $40
Connect with me on Instagram: Click Here
Connect with me on TikTok: Click Here
Love, Tamra




