The Optimization Toolbox with Jenna Redfield

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife’s account that got tens of millions of views to reflections on the unpredictability of going viral, Dillon shares the realities of his content creation experience. We dive into the dynamics of Dylan's content creation alongside his full-time job as a lawyer, unraveling the interesting blend of real-life inspiration and engaging, low production videos. We talk candidly about whether or not to be a full time creator and the stress that can bring with the uncertainty of the algorithms. In a conversation that spans work-life balance, video production, and not winning the Minnesota State flag Competition (come on!) Dillon sheds light on the creative process, daily posting rituals, and the genuine positive spirit amongst his community. We also talk about Dillon and his wife choosing to keep their children out of their videos, adding a layer of privacy to their lives. Follow Dillon on TikTok @dadchats, on Instagram @dillonmichaelwhite, and on Facebook @chatsfam. Follow TCC for more interviews with local creators and entrepreneurs! Timestamps (0:00) Content creation, marketing, and personal life with a popular TikTok creator. (1:26) Viral TikTok videos and a funny cat funeral. (8:21) YouTube monetization strategies for creators. (13:00) Creating and sharing ideas, involving his wife in creative process. (17:26) Parenting, social media, and child privacy. (21:27) Technology, entertainment, and internet culture. (23:31) TV appearance and editing. (27:36) Social media platforms and growth strategies. (32:26) YouTube marketing strategies and shareability.   LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com  https://www.instagram.com/yoga_pops   Want to book one for yourself? Head to https://jennaredfield.com/clarity   Timestamps 00:00 Rebranding and social media marketing for a food business. 00:43 Marketing strategies for a unique snack brand. 06:37 Marketing strategies for a small business. 11:07 Branding and naming a new snack product inspired by Indian culture. 16:28 Marketing Indian snacks to a mainstream American audience. 20:58 Branding and rebranding with a focus on Indian culture and language. 25:04 Branding and naming for a food and wellness business. 29:55 Video marketing for a CPG product. 34:39 Food and wellness collaboration strategies. 39:05 Marketing and branding through social media platforms. 42:28 Entrepreneurship, self-care, and marketing strategies. 46:42 Social media marketing and video content creation. 51:07 Cultural appropriation and identity. 53:32 Branding and marketing for a food influencer. 57:53 Using Instagram stories for makeup tutorials. 01:03:17 Marketing and branding for a food business. 01:08:14 Public speaking and snack preferences.       Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life. 💻Monthly Live Trainings ($500 Value): I host live sessions, sharing valuable insights, tips, and tricks to optimize your Notion experience. 🕒 Monthly Office Hours ($400 Value): Gain direct access to me during dedicated monthly office hours for personalized guidance and troubleshooting.   🚀 Grab it here for only $147. https://notionfoundations.com   🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates   Get Access to All my favorite Resources ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything 🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools 📋Free ADHD Resources https://adhd.jennaredfield.com/resources 💻 Join my Notion Facebook Groups Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Hey all!  Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that!   Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)   🚀 Grab it here for only $147. https://notionfoundations.com   🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates     Get Access to All my favorite Resources   ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources   ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything   🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools   📋Free ADHD Resources https://adhd.jennaredfield.com/resources     💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotion   LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, and networking to help Janine connect with parents and entrepreneurs in need of flexible workspaces. Tune in to hear their full conversation and insights on balancing business growth with customer needs in the competitive Twin Cities market https://www.instagram.com/the_office_mpls Marketing struggles and opportunities with a viral business owner. (0:00) Marketing strategies for a new co-working space with childcare. (1:06) Marketing strategies for a new co-working space. (6:37) Childcare and entrepreneurship. (12:39) Optimizing Google My Business listing for a coworking space. (16:36) Childcare services for events in an art district. (21:05) Targeting parents for a new event space. (26:39) Co-working spaces and networking. (32:00) Entrepreneurship, networking, and business growth in the Twin Cities. (36:56) Childcare and work-life balance for entrepreneurs and creatives. (42:44) Starting a co-working space for creatives. (44:52) Catering to working parents in a shared office space. (50:34) Marketing strategies for a new co-working space. (53:41) Improving a co-working space's online presence and booking system. (59:20) Hosting events and connecting with local communities. (1:03:54) Starting a new business in Minnesota. (1:06:33) Marketing strategies for a hypothetical indoor dog park business. (1:11:31) Childcare costs and solutions. (1:14:43)     Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization. 🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates. 🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life. 💻Monthly Live Trainings & Office Hours!   🚀 Grab it here for only $147. https://notionfoundations.com   🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates     Check out the following playlists for more on Notion Business & Notion https://www.youtube.com/playlist?list=PLaVuEexl1e2HXWZkpE7YqhZ7mZs3li4D_ How to use Notion https://www.youtube.com/playlist?list=PLaVuEexl1e2HC5RKgomCjTksn8sUHKNZw     Get Access to All my favorite Resources   ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources   ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything   🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools   📋Free ADHD Resources https://adhd.jennaredfield.com/resources     💻 Join my Notion Facebook Groups Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insecurities to the complexities of dating with ADHD and embracing a sober lifestyle in my 30s, this episode is a raw and honest journey through the chapters of my life. Travel with me through the landscapes of adolescence, college dating pressures, and the hurdles of finding love in a world that often feels designed for two. I lay bare the highs and lows, reflecting on personal growth, desires, and the societal tapestry that shapes my journey. This is not just a story about being single; it's a candid exploration of self-discovery, the nuances of singlehood, and the quest for authentic connections. Come along as I confront societal pressures head-on, offering a relatable look for anyone who has found themselves single at 32. This episode is an intimate look into the heart of my journey—toward love, self-acceptance, and the beauty of embracing life's uncertainties.   Check out some of my Dating Resources https://jennaredfield.com/dating   (0:00) Dating culture, ADHD, and more in 2023. (2:00) High school experiences, self-esteem, and relationships.  (7:05) Sexuality, crushes, and insecurity in adolescence.  (12:03) College dating pressures and rejection sensitivity.  (13:50) Dating struggles and relationship goals. (20:34) Dating in 30s, single life, and looking for love. (25:56) Dating struggles and self-discovery.  (32:13) Dating apps and their limitations.  (34:27) Birth control, periods, and hormonal changes  (40:00) Single life, dating struggles, and societal pressure.  (45:10) Dating apps, ADHD, and personal growth.   LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring. Robert is: - The author of the Amazon best-selling personal development book The Bug In Our Brain - The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows - A featured speaker at global technology leadership conferences and forums. - Successful entrepreneur and innovator across multiple industries - Featured meditation teacher on Insight Timer - Author of The Gift, a free personal development training program Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry. Learn more https://durableinnovator.com/   Get Robert's Book https://amzn.to/3qwtD1I     00:00 Introduction. 07:40 What does self worth even mean? 14:20 The belief stands between the reality and how you see it 18:48 The magic number of 90 days 21:59 The importance of having a solid foundation. 26:35 The critical piece of raising worthiness. 32:24 Self sabotage & The Gift Affirmations   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little Rock Nine and a civil rights icon and how he has influenced her journey. We also talk about our shared love of reading and how it has shaped Mackenzie's success. 0:00 Mackenzie’s introduction. 4:34 Reverse engineering her way to Miss USA 9:19 The beauty queen to business school pipeline. 13:29 How to know what you want in your career? 17:51 How do you plan your time? 23:31 Alexa and Google Calendar. Creating a system for memory 30:47 Stress and anxiety and self worth 34:55 Overcoming dyslexia and reading more 39:19 Getting back into reading 43:35 How to read better & take notes 48:47 How to become a memory athlete.   52:50 The importance of sharing your family legacy.   57:28 Being a student of stoics.   1:02:19 The epigenetics of the people we came from and response to trauma   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, non-profits, and educational institutions. Theresa is a sought-after speaker and consultant, known for her ability to connect with audiences of all backgrounds and inspire them to take action. She has been featured in numerous publications and has received numerous awards for her work as a speaker, including the prestigious National Speakers Association's "Rising Star" award.  Theresa helps thought leaders to immediately clarify, amplify, and monetize their brands and businesses without having to figure it all out themselves. Follow Theresa and download her free training https://www.theresarose.com/clear   00:00 Theresa’s background and introduction. 03:51 The importance of having a crystal clear brand and business. 09:10 How do you help people develop their own models and frameworks? 13:34 Reviewing where you shine and how you shine. 17:59 Theresa’s business model for thought leadership -. 22:43 Why you need to be crystal clear about what you’re amplifying. 25:43 How to get past the tension of not living up to your potential. 30:18 The importance of having other people in your business. 33:28 How to get into the space of your heart and feel your brilliance.   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years!   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05:22 5. New email address for junk mail 06:20 6. Setting deadlines publicly (punishment works better than reward for me) 07:28 7. Cycle Syncing 08:11 8. Fasting 08:50 9. Journaling/brain dumping 09:31 10. Monotasking 09:56 11. Attention Residue 10:20 12. Using process & outcome goals 11:03 13. Challenges and streaks     Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

Stop asking for permission!   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com       Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com   LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting unstuck 19:00 Being authentic and vulnerable 23:00 How Jake's strategy session works 29:00 Self Confidence as a creator 33:00 Embracing creativity Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Today I'm interviewing Notion consultant Frances Matthews of  @thenotionbar  all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms   0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content before doing this? 16:12 What’s the main things that you use? 20:25 How Frances keeps track of her habits and goals. 26:02 How do you manage all the different things that people come to you for? 32:41 How AI can help you produce more content.  35:46 How do you keep up with what you’re doing? Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates  •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to get rid of the labels you’ve been given 14:21 How do you incorporate who you are into your brand?   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com       Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield

0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 How do you maintain friendships with ADHD? 34:42 Friends come into our life for a reason, a season or a lifetime. 38:20 What is considered a breakup when you become more of acquaintances? 43:51 Having friends with people of different ages 47:13 Remember that social media starts with being social. Follow Jenna Anderson on TikTok & IG https://www.tiktok.com/@myfriendjenna https://www.instagram.com/@myfriendjenna Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

I'm so excited for this week's episode with special guest  @MariePoulin  Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com, an online program and community that helps creators, entrepreneurs and small teams tame their work + life chaos by building life and business management systems with Notion. Diagnosed with ADHD at age 37, Marie is especially passionate about helping folks customize their workflows and workspaces to meet their unique needs and preferences. She believes that Notion is especially powerful for neurodivergent folks who have long struggled to adhere to traditional or rigid project management processes, and may need a little extra customization and flexibility. When she's not tinkering in Notion or doing live trainings, you can find her in the garden, working out, or cooking up some delicious vegetarian tacos. 0:02 Introduction to Marie Poulin and how she discovered Notion. 04:54 How she came to have a system that works for her brain. 06:26 The importance of compassionate productivity for those with ADHD. 11:15 What do you use it for on a daily basis? 15:36 How she's taught her team how to use the platform. 20:04 What are some of the apps that you use to run your business? 23:31 What's not there yet in the app. 26:46 How do you position yourself in the notion world and differentiating yourself? 33:12 Why you have to build your own brand as a name. 36:44 How different channels can express a different side of you. 41:48 Take on one use case at a time. Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs   0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The night that changed her life. 7:18 Starting Therapy 9:43 Dating  12:14 The question that transformed her life 14:13 When you are open to them, you will be able to change. 16:43 Putting things out into the world tells the world you’re looking for something. 18:39 What I don’t want to be in in five years     Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources Listen to the Optimization Podcast https://podcast.jennaredfield.com LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

  In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Each phase has its unique hormonal changes and physical symptoms, which we explore in detail. We also talk about how the menstrual cycle can vary from person to person and how external factors such as stress and diet can affect it. Furthermore, we examine why it's important to understand the menstrual cycle. Knowing how the menstrual cycle works can help people make informed decisions about their reproductive health, including contraception and family planning. It can also help them identify potential health issues and seek medical attention if necessary. Finally, we discuss the stigma and misconceptions surrounding menstruation and the importance of breaking down these barriers to promote open and honest conversations about menstrual health. Overall, this episode aims to educate and empower listeners about the menstrual cycle and its significance, promoting a better understanding of this essential aspect of female health. Follow Chelsea www.KhailazWellness.com www.instagram.com/chelsea.kaz.goethel Chelsea is a functional nutrition practitioner with a holistic wellness practice, Khailaz Functional Wellness, focused client empowerment. She believes that true health resides when the the function of the body and the energy of the being are aligned, allowing someone to feel their best and live a life full of joy. For over 5 years, she has been honored to be a part of health transformations in the realms of hormones, the gut, mental health, sleep, energy, and more. Chelsea holds a masters degree in Clinical Nutrition, is advanced clinically trained in Nutrition Response Testing, and is currently training with the Institute of Functional Medicine.     0:00 Introduction to the podcast   0:49 Introduction to Chelsea.     3:36 The four phases of the menstrual cycle –.     8:03 The three pillars of self-care during menstruation.     13:30 Fasting for women:.     15:54 During this time, we have more estrogen, more testosterone, and more testosterone.     20:49 Ovulation is like our new moon.     25:17 What is Luteal Phase?     29:53 Women don’t work the same as men.     33:29 We can’t control what happens to us but we can control how we react to it.     40:29 The importance of tracking your weight loss journey.   Get my Notion Cycle Tracker https://jennaredfield.com/cycle  

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective   If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on how you can bring more NA options to the world and living a sober life! Follow Jen https://www.instagram.com/jengilhoi https://www.instagram.com/zeroproofcollective Summary 0:00 Introduction to Jen Gilhoi 1:47 Jen’s journey from corporate America to entrepreneurship. 6:13 The barriers to getting non-alcoholic drinks on menus. 10:44 What it’s like to be someone who doesn’t drink 15:05 What’s changed in the world of alcohol consumption? 17:41 What are the benefits of not drinking? 23:05 What was the thesis of your Ted talk? 25:04 How to keep the momentum going. 27:45 Jen talks about how her work is aligning with her personal life.    📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like working out for your brain 20:04 Meditation is not snake oil, it’s a tool. 26:07 Meditation is not the goal, it’s the tool. 31:33 What is the difference between meditation and mindfulness? 36:43 Betsy’s advice for those who are interested in meditation. Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://jennaredfield.com/notion-resources  LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield  

Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are some of the things that people need to think about when paying on time? 13:39 Working with your brain to figure out what works for you. 16:21 How do you work with people who don't have a consistent revenue stream? 19:02 How to get started with financial planning in 2023.   Follow Tina ADHD Accountant https://www.instagram.com/theadhdaccountant   Grab my Notion Templates https://jennaredfield.gumroad.com Grab the online course https://notionfoundations.com/ Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY GET FREE PRODUCTS LINKS Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield