The Ruby Furst Show

If holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you. In this episode, I explore the topic of outcome independence and the spiritual law of detachment. We break down how identity and sense of sense can get intertwined with goals and outcomes in career, health and relationships. Leading you to have a positive self perception when specific outcomes are going well and feeling down and bad about yourself when they are not. We discuss how this cycle can keep you feeling stuck in self doubt, feelings of failure, low self esteem, overthinking and exhaustion. I share the mindset shifts I have been utilizing to practice detachment of identity from outcomes as well as real life applications for cultivating more confidence, safety, worth within.   

Ever leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how this affects our habits, actions and our health. I also share three practices that have helped me step out of the spiral. These tools have supported me in expressing myself with more trust and building safety within rather than trying to earn it by being perfectly understood. If you're ready to begin breaking patterns of over-thinking and over-explaining, this is the episode for you. Mental Health Resources https://www.cdc.gov/mental-health/caring/index.html

In episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my excuses to skip exercise pile up. So I set a goal of doing 25 days of daily movement to kickstart the new year. Heres how I tranformed my relationship with exercise and found a consistent routine that not only allowed me to achieve my goal of 25 days of daily movement, but stay consistent with it to this day. I am so excited to share this episode with you! Check out @rubygracewellness on Instagram to see my documented 25 day journey. 

In episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO).  I'll share some root cause factors that affect migrating motor complex function and provide actionable tools for gut health support and mind-body wellbeing. Book A Gut Health Discovery Call  Instagram Website DISCLAIMER

In episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast. Dr. Kate shares her insights into how to break free from sexual shame, which holds so many back from expressing themselves fully & from experiencing real pleasure. Dr. Kate discusses navigating sexual shame after sexual stress, distress, trauma or abuse to ignite feelings of excitement and pleasure in your sex life again.  https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Disclaimer