LaidOPEN Podcast

Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is Tania de Jong. She's a singer, sound healer, and social entrepreneur who co-founded Mind Medicine Australia, leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one’s voice can open pathways to expression and integration. She also sheds light on her advocacy in Australia, her work bridging science and spirituality, and her vision for more compassionate global healing practices. This conversation is rich with insight for anyone curious about psychedelics, wellness, and transformation. You can experience her new song or watch the Ram Dass meditation she mentioned in the episode. Show Notes: 00:00 Introduction to the Late Open Podcast 00:20 Meet Tanya De Young: Singer, Sound Healer, and Social Entrepreneur 00:46 Tanya's Personal Healing Journey 03:52 Discovering Psychedelic Assisted Therapies 05:14 The Profound Impact of Psychedelic Experiences 06:21 Healing Ancestral Trauma 11:34 The Importance of Set and Setting in Psychedelic Therapy 12:40 Mind Medicine Australia's Mission and Training Programs 18:13 The Role of Compassion and Connection in Healing 22:31 Engaging with Indigenous Communities and Future Goals 23:40 Exploring Indigenous Healing Practices 24:08 Mind Medicine Australia Clinic Launch 24:35 The Power of Group Healing 25:15 The Importance of Belonging and Connection 27:25 The Healing Power of Sound and Voice 30:19 Overcoming Fear and Finding Your Voice 33:29 Promoting Global Unity and Understanding 35:57 Gross National Happiness in Bhutan 37:26 Expanding Healing Practices Internationally 39:59 Personal Spiritual Practices for Grounding 41:03 Practical Exercises for Voice and Connection 43:27 Final Thoughts and Resources

Trigger warning: this episode contains discussions of sexual assault. In part 2 of this powerful conversation, Charna sits down again with Ariella Daly: dream worker, animist, and beekeeper — to continue exploring how dreams can become profound guides for healing, recovery, and transformation. Ariella shares more of her personal path, weaving together the wisdom of dreams, ritual, and the natural world to show how the subconscious can support deep repair after trauma.  Together, we discuss practical tools for reclaiming your body, rebuilding your relationship with eros and creativity, and reconnecting to nature as a source of restoration. Ariella also offers insights into sensory practices, embodiment techniques, and how to integrate dream work into everyday life so it’s not just a nighttime experience but a living practice. We also touch on the magic of collective dreaming — how shared dream spaces can reveal hidden truths, spark collective healing, and open up surprising pathways of growth. If you’ve ever been curious about how your dreams might be guiding you, this episode offers both inspiration and grounded practices to begin listening more deeply. Show Notes: 00:00 Welcome Back and Episode Overview 01:05 Continuing Ariella’s Healing Journey 03:20 Rituals and Dream Integration 07:45 Embodiment Practices for Recovery 12:30 Reconnecting with Nature Through Dreams 18:15 Collective Dreaming and Group Insights 26:50 Sensory Exercises, Sensory Remediation and Practical Applications 38:40 Closing Thoughts and Resources  

Trigger warning: discussion of seggsual assault near the end In this episode, Charna interviews Ariella Daley, a seasoned dream worker, animist, and beekeeper with over 15 years of experience. Ariella shares her fascinating journey into beekeeping and dream work, influenced by a blend of naturalism from her mother and mysticism from her father. She recounts a significant experience where wild bees moved into her home, deeply intertwining her dream work with her beekeeping practice. Ariella and Charna discuss the profound healing and intuitive lessons bees can impart, the importance of intentional dreaming, and the animist worldview that sees life and consciousness in all things. Ariella also touches on her personal healing journey through profound experiences with snakes and bees, and later discusses her recent experience of seggsual assault and how dream work has been a vital resource in her healing process.  Show Notes: (You can also watch the episode on YouTube) 00:00 Welcome, Trigger Warning and Introduction 01:03 Meet Ariella Daley: Dream Worker and Beekeeper 03:33 Ariella's Journey: From Childhood to Dreaming with Bees 05:40 The Healing Power of Bees 09:41 Intentional Dreaming and Animism 12:17 The Animist Worldview 15:33 Connecting with Nature and Intuition 19:29 The Meditative Presence of Bees 24:33 Exploring the Connection Between Bees and Dreams 25:10 Ancient Dream Healing Practices 26:08 The Symbolism of Snakes and Bees 28:25 Personal Stories of Dream and Snake Encounters 34:03 The Impact of Trauma and Healing 42:36 Concluding Thoughts and Future Episodes Resources To Reach Out To: National Sexual Assault Hotline (RAINN): Voice: (800) 656-HOPE (4673) | Web: https://centers.rainn.org/ SF Women Against Rape: 415-861-2024  Book Resources: Judith Herman "Trauma and Recovery" Babette Rothschild "The Body Remembers and 8 Keys to Safe Trauma Recovery" Peter Levine "Waking the Tiger" Staci Haines "Healing Sex"

In this powerful episode of LaidOPEN Podcast, I sit down with medical researcher, writer, and host of Modern Hysteria, Micah Larsen, to dive deep into her deeply personal and courageous journey through PMDD, menopause, and preeclampsia. With warmth and unflinching honesty, Micah illuminates the painful gaps in our healthcare system and the persistence of medical misogyny—and, more importantly, how we can begin to dismantle those barriers. We explore: The courage it takes to speak openly about taboo topics like incontinence, childbirth, postpartum challenges, and menopause. How narrative and advocacy are essential tools for transforming women’s healthcare. Micah’s Montana farm: a place of solace, healing, and self-acceptance that has helped her reclaim her body and spirit amid the storms. This episode is equal parts urgent call to action and celebration of resilience—a reminder that better women’s healthcare starts with brave conversations and compassionate communities. Note: This episode includes discussions of very heavy themes, including suicide. If you’re feeling fragile, you might choose to listen in gentle doses, on a different day, or skip it altogether. But know this: this is an inspiring conversation—and I hope it helps ignite a true women’s medical rights movement. Show Notes: 00:00 Introduction to the LaidOPEN Podcast 00:06 Meet Micah Larson: Advocate for Women's Health 02:10 The Inspiration Behind Modern Hysteria 04:13 Navigating Women's Healthcare Challenges 05:30 Addressing Taboos and Listener Engagement 09:29 Personal Stories and Medical Advocacy 11:46 Understanding Surgical Menopause 16:31 The Struggles of PMDD and Hormone Therapy 20:43 Challenges in the Healthcare System 30:08 The Struggles of Menopause and Misdiagnosis 31:45 The Last Fertility Taboo: Egg Donation 33:58 Women's Healthcare and Systemic Issues 36:35 Personal Stories of Medical Trauma 51:46 The Healing Power of Gardening 57:34 Reflections on Embodied Freedom 01:00:38 Closing Thoughts and Resources  

What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I’m joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you’re in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources  

Welcome to the first episode of July 2025, where I have a fascinating conversation with Nick Brancato, a relationship systems architect and author of 'Prioritize Us.' Nick shares his unique journey from being a professional poker player to stepping into the world of personal development and relationship coaching.  We talk about the significance of aligning priorities within relationships, enhancing communication, and strategies to maintain focus under stress. Nick also introduces his 'Prioritize Us' test, a powerful framework designed to help couples (and friends and anyone else you want to build a more connected relationship with) understand each other's core life priorities and values.  We also explore coping mechanisms during crises, the concept of parallel play, and turn-based communication for resolving conflicts. Join us as we dive into these insights and more, plus we end with a simple mindfulness exercise that can help prioritize our personal resources when we want to accomplish something. Truly useful for all people. Show Notes: 00:00 Introduction to Nick Brancato 02:15 Nick Brancato's Unusual Path to Coaching 03:24 The Impact of Poker on Relationships 05:00 The Concept of Prioritize Us 06:39 Practical Applications and Micro Rituals 12:44 Understanding the Prioritize Us Test 15:15 Real-Life Examples and Success Stories 25:45 Personal Story: Overcoming Crisis 29:58 Creating Shared Moments in Relationships 30:34 Dealing with Cognitive Decline in Loved Ones 32:07 The Importance of Self-Care Rituals 33:15 Breath Work and Content Consumption 36:06 Prioritizing Growth and Understanding in Relationships 46:26 Turn-Based Communication for Difficult Conversations 51:38 Grounding Exercises for Mindfulness 54:47 Conclusion and Resources  

In this episode of LaidOPEN Podcast, I have an insightful conversation with activist and author Dean Spade about his extensive work in movements for queer and trans liberation, anti-militarism, and the abolition of police and prisons.  Dean and I discuss his new book titled 'Love in a Fucked Up World: How to Build Relationships, Hook Up, and Raise Hell Together,' covering topics such as mindful practices for managing stress, the evolution of his book over nine years, and personal growth in relationships.  We also delve into the romance myth, decentralizing romantic relationships, and the importance of community support. Dean shares valuable insights and practices for generating internal safety and the importance of collective care in social movements.  This episode is an enriching dialogue aimed at anyone interested in social justice, personal growth, and transformative community practices.   Show Notes: 00:00 Introduction and Course Announcement 00:55 Introducing Dean Spade 02:01 Dean Spade's Book Journey 02:28 Healing Modalities and Personal Growth 03:05 Non-Monogamous Relationships 03:34 Challenges in Writing the Book 05:15 Self-Help Literature Critique 06:45 Emotional Awareness in Movements 15:27 Decentralizing Romantic Relationships 23:49 Self-Generated Safety and Belonging 31:40 Therapy Misconceptions and Realities 32:38 The Overuse of Pathologizing Language 33:23 Forgiveness and Self-Inquiry in Relationships 36:05 The Impact of Alcoholism on Relationships 37:28 The Process of Forgiveness and Healing 41:34 Sexual Trauma and Cultural Narratives 44:18 Transformative Justice and Community Response 49:52 Decentralizing Romantic Relationships You can watch this episode on my YouTube channel, just search LaidOPEN. Plus, I have free guided visualizations and a host of other tools and resources available to you there and on my website at CharnaCassell.com.

In this episode, Charna Cassell discusses the profound topic of silence, featuring an interview with Justin Talbot Zorn and Leigh Marz, authors of 'Golden: The Power of Silence in a World of Noise.' They delve into experiences and practices from their book that encourage finding clarity and peace amidst external and internal noise. The conversation covers the political and cultural relevance of silence, its role in addressing trauma, and techniques to incorporate it into daily life. The episode concludes with an invitation to listeners to reflect on their personal relationship with silence. Show Notes 00:00 Introduction to the Concept and Need For Silence 00:22 Personal Experiences with Noise and Silence 03:39 Introducing the Justin Talbot Zorn and Leigh Marz 05:37 Exploring Noise and Silence 07:11 The Impact of Noise on Wellbeing 10:35 Navigating Noise in Relationships 13:18 The Role of Silence in Healing 17:06 Mindfulness and Meditation 23:35 Embodiment and Silence 29:13 Finding Personal Pathways to Silence 31:08 The Essence of Silence 32:13 Scientific Insights on Silence 33:00 Holy Uselessness and Capitalism 36:05 Silence and Healing from Trauma 37:49 An Invitation to Silence 41:10 Self-Acceptance and the True Self 42:37 Sphere of Control and Influence 45:45 Cultural Perspectives on Noise 49:26 Silence as a Tool for Justice 50:40 Practical Exercises for Silence 55:11 Final Reflections and Farewell

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast. 🧡 Show Notes 00:00 Introduction and Guest Welcome 00:15 Understanding Menopause and Its Impact 02:26 Personal Experiences and Medical Insights 05:17 The Role of Hormones in Health 06:48 Addressing Hormonal Imbalances 10:42 The Connection Between Trauma and Hormones 21:49 Managing Stress and Hormonal Health 31:38 Understanding Embodied Sensations 32:54 The Role of Energy Systems 33:52 Exploring Water and Fire Elements 36:14 Hormone Replacement Therapy Options 37:25 Genetics and Migraines 38:55 Personalized Hormone Treatments 50:11 Lifestyle Choices and Hormone Health 54:43 Final Thoughts and Resources  

Today I welcome two previous guests from earlier this season to share their unique experiences and expertise on the topic of vicarious trauma and compassion fatigue. Mark Walsh, an embodiment coach, trauma trainer & host of The Embodiment Podcast, and Christian Branscombe, a restorative justice facilitator and coach. Together we dive into the intricacies of vicarious trauma and compassion fatigue, especially in the contexts of working in prisons and war-torn Ukraine.  The two of them share experience to help us delve into the ways self-awareness, self-compassion, and structured self-care practices are crucial for managing compassion fatigue. The conversation also touches on the psychological impacts of trauma, the importance of maintaining boundaries, and the role of spirituality and humor in coping with intense and challenging work settings. This conversation on managing the impacts of trauma in high-stress careers and situations may come as some comfort for you as the world around us changes. 00:00 Introduction to the Guests and Episode Overview 01:39 Discussing Vicarious Trauma and Compassion Fatigue 03:02 Personal Experiences and Coping Mechanisms 07:13 Training and Self-Regulation Practices 17:32 Spirituality and Self-Awareness in Trauma Work 23:27 Challenges and Strategies in Prison Environments 32:13 Exploring Somatic Models 32:44 Understanding Emotional Resonance 34:28 Challenges in the Prison System 35:10 Trauma and Re-traumatization 39:26 The Power of Ideas and Hope 47:09 Connection and Well-being 54:01 Self-Care and Boundaries 55:01 Conclusion and Contact Information  

This week I welcome Natalie Silva of God's Eye Oils and Made of Stars prayer circle group. She and I discuss the power of self-love, community, vulnerability, and the integration of prayer in daily life. Natalie also shares how her relationship with former LaidOPEN Podcast guest, Erica Wright, has been integral to her healing journey. The episode highlights Natalie’s involvement in S Factor, a movement practice that helps women embody their sensuality and heal past traumas. Throughout the conversation, we discuss the importance of community, self-acceptance, and slowing down to truly connect with oneself. The episode concludes with Natalie singing a song from the animated film Dumbo,  'Baby Mine,' a song imbued with the essence of motherly love, as an illustration and reinforcement of her self-love practices. Show Notes: 00:00 Introduction to Pathways to Peace 01:18 Meet Our Guest: Natalie Silva 03:48 A Conversation on Vulnerability 07:26 The Role of Prayer in Life 22:07 Healing Through Sisterhood 29:25 Finding Support and Embracing Visibility 30:06 Discovering S Factor and Sensual Movement 32:02 Healing Through Dance and Community 33:50 Teaching and Creating New Movements 40:30 Self-Love Practices and Slowing Down 45:10 Asking for Help and Vulnerability 49:34 Embodied Freedom and Authenticity 51:14 A Heartfelt Song and Closing Thoughts  

One of the best things about my podcast is all of the wonderful people doing incredible things that it’s brought into my life. People like this week’s guest, Jessica Graham who’s returning to speak with me about their latest creation. Jessica is an author, actor and trauma resolution guide.  Together we discuss Jessica's latest book, 'Being (Sick) Enough,' and talk about their journey of writing, dealing with physical and emotional pain, and navigating trauma and healing.  Jessica explains their methods for coping with pain and the importance of self-acceptance and flexibility. The episode dives deep into topics such as adverse childhood experiences (ACEs), neurodivergence, chronic illness, and the transformative power of both pharmaceuticals and meditation. The conversation concludes with a guided exercise to manage physical pain and create a better relationship with one's body. Show Notes: 00:00 Introduction  02:05 Meet Jessica Graham: Author and Meditation Teacher 04:29 Writing Process and Challenges 12:53 The Impact of Adverse Childhood Experiences (ACE) 23:38 Navigating Family Dynamics and Healing 30:54 Family Conversations Sparked by Jessica's Book 33:05 The Impact of Positive Childhood Experiences 39:53 Embracing Pain and Healing 45:12 The Journey of Self-Acceptance 48:09 Exploring the Role of Pharmaceuticals 56:53 Mindfulness and Pain Management Exercise 01:01:06 Conclusion and Contact Information  

This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week’s guest, actress, drag king and comedian, Ruby Marez. Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning and drag king persona Ramón. We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well.  Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights. Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining.  Show Notes 00:00 Introduction and Guest Background 01:05 Trigger Warnings and Coping Strategies 02:37 Interview with Ruby Marez Begins 02:59 Experiencing the Fires in Los Angeles 05:09 Navigating Trauma and Nervous System Regulation 07:01 Personal Stories of Displacement and Resilience 16:27 Creating Art from Adversity 18:42 Developing the Ramón Character 19:23 Spiritual Cheerleading 101 25:50 Therapeutic Insights and Audience Engagement 28:47 Embracing Emotions: The Key to Joy and Peace 29:00 Connecting with Diverse Audiences 29:30 The Universal Need for Emotional Education 30:34 College Students and Emotional Awareness 31:53 The Power of Performance and Presence 32:23 Overcoming Stage Anxiety 32:55 The Role of Somatic Practices in Healing 34:24 Acting and Auditioning: A Journey of Self-Acceptance 35:13 Understanding Rejection in the Acting World 36:06 The Importance of Self-Compassion 38:43 Creating a Supportive Inner Voice 41:14 The Therapeutic Power of Alter Egos 47:58 Practical Exercises for Self-Kindness 53:02 Conclusion and Final Thoughts  

Happy New Years Eve! In this episode of the LaidOPEN Podcast, I’m joined by Jessica Lindsey, a trauma-informed energy healer, animal communicator, and clairvoyant pet psychic. Jessica shares her journey of discovering her ability to communicate with animals and plants and offers tools to attune to these beings. We explore topics including different species' forms of communication, end-of-life support for animals, and the nuances of intuitive abilities. The conversation also touches on respecting the intelligence and interconnectedness of all living beings, along with a meditative practice for tuning into animal and plant communication.  Jessica emphasizes the power within everyone to connect deeply with the natural world and urges us all to start refining this relationship today. If you’ve ever loved a pet and wished to be able to communicate with them clearly, this episode is for you. Show Notes: 00:00 Introduction to Animal Communication 00:25 Meet Jessica Lindsey: Trauma-Informed Healer 02:14 Discovering the Gift of Telepathy 06:56 Understanding the Different Clairs 12:04 The Intelligence of Animals and Birds 16:23 Communicating with Insects 21:49 Gardening and Animal Communication 28:56 Adopting and Understanding Rescue Animals 33:50 Understanding Animal Behavior and Coping Mechanisms 36:30 Supporting Animals Through Grief and Loss 39:13 Clearing Energies After a Loved One Passes 43:59 Animal Reincarnation and Soul Journeys 48:15 Guided Meditation for Connecting with Animals and Plants 01:04:02 Sharing Personal Experiences and Reflections 01:06:08 How to Connect with Jessica Lindsey 01:09:46 Course Information and Closing Remarks  

In this episode of the LaidOPEN Podcast, I have an in-depth conversation with my friend Joseph Kramer, Ph.D about my journey into psychotherapy and sex education. Joseph is a sexologist and ex-Jesuit is the founder of Body Electric School for Massage as well as Sexological Bodywork and a past guest of LaidOPEN Podcast. He guided a conversation where I shared my experiences working at Good Vibrations, where I educated people about sexual health and became familiar with sexological bodywork and somatic therapy.  We also discuss my education at the Strozzi Institute and the impact of my training with Stacey Haynes on dealing with sexual trauma and nervous system regulation. I highlight the importance of embodied freedom and liberation, personally and within my work. We touch on mindfulness, energy medicine, and the necessity of continuous practice to bring about lasting change. Plus, if you have been wondering what somatics is I define it in this episode and get into exactly what embodiment means. Additionally, Joseph emphasizes the crucial role of being present in the body and the importance of being of service to others. I further explain the development and intent behind my course, Pathways to Peace: Mindful Practices for Transformative and Vibrant Living, aimed at providing accessible resources globally. The episode highlights the necessity of integrating the body into therapeutic practices and provides valuable resources for anyone interested in similar career paths. Show Notes: 00:00 Introduction to the Episode 00:38 Meet Joseph Kramer 02:28 How Charna and Joseph Met 05:25 Charna's Journey into Sex Education 06:32 Good Vibrations and Early Training 11:16 The Strozzi Institute and Somatic Practices 15:52 Challenges in Psychotherapy Training 21:27 Pathways to Peace: Online Course 24:35 The Importance of Practice 29:27 Influences and Universal Truths 33:29 Integrating Somatics and Trauma 36:03 The Importance of Boundaries in Therapy 38:12 Surprising Client Experiences 41:59 Defining Liberation in Therapy 51:31 Resources for Somatic Practices 54:22 The Role of Somatics in Healing 01:02:48 Conclusion and Course Information

In this week’s episode, I explore a healthier version of intimacy when interviewing Zach Beach, a coach, poet, and yoga teacher who deeply explores the concept of love through various practices.  His journey from a career in engineering to finding his purpose in love was influenced by the unconditional adoration he received from his parents, especially his mother. Zach emphasizes the importance of the body as an access point for experiencing and opening up, particularly through yoga and breathing exercises.  We chat about the power of love in overcoming trauma, the significance of forgiveness, and how affection, devotion, and gratitude interplay in healing and cultivating a joyful life. We end the episode with practical advice on creating loving and predictable practices for personal growth and healing. Zach shares a simple breathing exercise to help you get back into your body and access your heart.    Show Notes: 00:00 Introduction  00:03 Meet Zach Beach: A Life of Love 02:47 Exploring Love and Life's Purpose 04:06 The Journey from Head to Heart 04:22 Modeling Love and Compassion 05:35 The Body as an Access Point to Love 05:45 Understanding Love and Trauma 19:28 The Practice of Forgiveness 27:43 The Role of Animals and Deities in Healing 31:59 Creating Meaningful Experiences 33:08 The Power of Senses 35:35 Attachment and Warmth 37:26 The Role of Love and Gratitude 38:46 Healing and Trauma 43:50 Micro Practices for Love 47:51 Trauma-Informed Practices 54:12 Guided Breathing Exercise 58:43 Final Thoughts and Resources  

In this episode of LaidOPEN Podcast, I chat with the incredibly insightful Erica Wright, a codependency counselor who spends an hour with me breaking down complex relationship dynamics and sharing wisdom on healing and self-love.  Erica delves into her journey, discussing the roots of codependency within societal frameworks and the transformative role of spirituality and sobriety. From understanding the true meaning of intimacy and interdependency in relationships to practical exercises for grounding yourself, this episode is packed with valuable takeaways.  Ready to reclaim your energy, set boundaries, and foster unconditional love in your relationships? Tune in as we decode codependency and discover the path to genuine connection and self-empowerment. 00:00 Introduction to Today's Guest: Erica Wright 02:07 Defining Codependency 03:53 Historical Context and Personal Journey 13:00 The Practice of Interdependency 17:58 The Radical Act of Self-Love 21:59 Sober Reflections and Reality Checks 26:20 The Power of Friendships 27:59 First Partnership Experience 28:43 Non-Codependency Moments 29:53 Healing Through Intimacy 30:29 Unspoken Understanding 31:31 The Power of Presence 34:26 True Intimacy and Vulnerability 35:52 Sex and Somatic Healing 39:49 Spiritual Practice and Healing 46:29 Grounding and Centering Practice 50:47 Offerings and Final Thoughts  

In this episode, I welcome Atlanta-based musician Kennedy Ryon. We discuss Kennedy's journey in the music industry, her experiences with self-doubt, the significance of accepting imperfections, and her creative process.   Kennedy shares insights from working on the soundtrack for the Amazon show 'Expats,' the challenges of managing artistic blocks, and the healing powers of music and creativity. The episode also highlights the importance of emotional expression, versatility in songwriting, and the impact of supportive mentors like Kennedy's fifth-grade teacher.  The episode ends with Kennedy's thoughts on gratitude and connection, a musical sample, and the importance of believing in yourself. Overall, this episode provides a candid look into the life of a dedicated artist navigating the complexities of her life and craft. 00:00 Introduction  02:27 Welcome, Kennedy Ryon! 02:39 Kennedy's Recent Projects and Reflections 03:52 The Challenge of Self-Critique 04:55 Letting Go of Perfectionism 08:24 The Healing Power of Music 13:02 Kennedy's Creative Process 26:24 Themes in Kennedy's Music 28:39 Breaking Out of the Box: Embracing Musical Diversity 29:48 The Challenges and Joys of Being an Independent Artist 31:07 Overcoming Creative Blocks and Self-Doubt 31:25 Navigating Audience Reactions and Staying True to Your Art 34:18 The Importance of Rest and Authenticity in Creativity 37:39 Finding Inspiration and Overcoming Doubt 41:11 Childhood Influences and the Power of Music 43:15 The Impact of Teachers and the Love for Reading 49:33 Concluding Thoughts and Evergreen Performance 53:31 Final Words and Gratitude  

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

On this week’s episode, I’m excited to have the hosts of The Sex Reimagined Podcast joining me, Dr. Willow Brown, a Chinese medicine doctor and Taoist sexologist, and Leah Piper, a Tantra sex expert. Together, we delve into the intricacies of shame-free, pleasure-forward sexuality by discussing the integration of Tantra and Taoist practices. Dr. Willow and Leah explain the differences between Tantra and Taoism, focusing on how both use sexual energy for healing and spiritual awakening.  We also explore the concept of chakras, how trauma can get stored in the body, and practical methods for using breath, movement, and sound to clear these blockages.  Leah shares her profound personal journey of healing from sexual trauma using Sacred Spot massage, emphasizing self-love and forgiveness techniques. The conversation also highlights the importance of micro-practices and how small, tangible steps can make a significant impact on one's sexual and overall well-being.  Throughout the episode, Dr. Willow and Leah offer resources, courses, and practical advice for anyone looking to explore their sexuality more deeply, making this a must-listen for those interested in spiritual and sexual health. This episode, and the rest of Season 5, can be found on my YouTube channel. Please follow and like to help grow our community. 00:00 Introduction to the Guests and Episode Overview 01:49 Welcoming the Guests: Dr. Willow and Leah 02:55 Exploring Tantra and Taoism 09:19 The Power of Chakras in Healing 25:11 Sensuality and Presence Practices 35:06 Managing Nervous Energy and Stress 36:36 The Importance of Receptivity in Healing 37:02 Introduction to Sacred Spot Practice 37:39 Leah's Personal Journey with Tantra 40:12 Self-Love and Forgiveness Techniques 48:26 Exploring the Sacred Spot and G-Spot 01:00:40 Courses and Resources for Sexual Healing 01:06:11 Final Thoughts and Contact Information