The Goal Oriented Nutrition Guide (nutrition for your evolution)

This week EPISODE 11 is about “How to eat to: lose fat and maintain target weight”, to learn “how to eat to” to move forwards towards the achievement of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 10 is about “How to eat to: increase energy and endurance”, to learn “how to eat to” to move forwards towards the achievement of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 9 is about “How to eat to: control unwanted food cravings”, to learn “how to eat to” to move forwards towards the achievement  of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 8 is about “How to eat to: detox effectively your body”, to learn “how to eat to” to move forwards towards the achievement  of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 7 is about “How to eat to: improve your skin and look younger”, to learn “how to eat to” to move forwards towards the achievement  of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 6 is about “nutrition to boost your immune system”, to learn “how to eat to” to move forwards towards the achievement  of this objective. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system 7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 5 is about “nutrition to enhance brain cognitive functions”, to learn “how to eat to” to move forwards towards the achievement of this objective.  (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system  7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 4 is about “understanding micro nutrients”, to build up a bit of foundation knowledge on what are and where we find them (mainly vitamins and minerals), before to dive into the following weeks episodes, the “how to eat to”, to learn about goal oriented nutrition. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits 2. Fundamentals: calories 3. Fundamentals: macro nutrients 4. Fundamentals: micro nutrients 5. How to eat to: enhance your brain cognitive functions 6. How to eat to: boost your immune system  7. How to eat to: improve your skin and look younger 8. How to eat to: detox effectively your body 9. How to eat to: control unwanted food cravings 10. How to eat to: increase energy and endurance 11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 3 is about “understanding macros”, to build up a bit of foundation knowledge on what are and where we find carbohydrates, proteins and fats, before to dive into the following weeks episodes, the “how to eat to”, to learn about goal oriented nutrition. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS   Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits  2. Fundamentals: calories  3. Fundamentals: macro nutrients  4. Fundamentals: micro nutrients  5. How to eat to: enhance your brain cognitive functions  6. How to eat to: boost your immune system  7. How to eat to: improve your skin and look younger  8. How to eat to: detox effectively your body  9. How to eat to: control unwanted food cravings  10. How to eat to: increase energy and endurance  11. How to eat to: lose fat and maintain target weight  12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!

This week EPISODE 2 is about “understanding calories”, to build up a bit of foundation knowledge before to dive into the “how to eat to” episodes on goal oriented nutrition.  (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS Improve your Quality Of Life By Changing The Way You Eat! I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific  health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: Intro: Disrupting old eating habits Fundamentals: calories Fundamentals: macro nutrients Fundamentals: micro nutrients How to eat to: enhance your brain cognitive functions How to eat to: boost your immune system How to eat to: improve your skin and look younger How to eat to: detox effectively your body How to eat to: control unwanted food cravings How to eat to: increase energy and endurance How to eat to: lose fat and maintain target weight Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!  

EPISODE 1 introduces you to what it takes to commit to change your old eating habits to adopt new ones, and make them part of your life until they become second nature. The course will expand into a bit of foundation knowledge before to dive into the “how to eat to” episodes. (All the podcast episodes were recorded only once, therefore they are not a "perfect speaker" production, as if they would have been memorizing a script, or if produced after a few repetitions and versions: the aim of the podcast is only to share knowledge and help others to improve their life) MASTERCLASS DETAILS   I am going to share here lessons learnt through life experience, tradition and science, to evolve to a state of better health and highly enjoyable life, thanks to simple, consistent eating habits. You will learn to craft your own diet to achieve your wellness and goals, following easy advice to let go of your subconscious attachment to beliefs and eating habits that no longer serve you. This is a course for the healthy adult population without specific health conditions: for children, the elderly, pregnant women, the  special population and those with health conditions please book formally trained and qualified diet experts at www.evolutionmcb.com/wellness If after this course you will need more support in creating your diet, or in sustaining lasting change in your goal-oriented eating journey, Evolution Nutrition offers tailored diet plans and coaching to meet your goals: find top qualified dietitians and nutritionists at www.evolutionmcb.com/diet This course is purely for educational purposes: listeners should consult with their physician prior to making any lifestyle, diet, or exercise changes here proposed, to know if they are suitable to their health history and personal circumstances, including age, gender, fertility status, per-existing health conditions or predetermined risk of future ones. For exercising you can book cardio-fitness top trainers at www.evolutionmcb.com/fit and mindful movement for body and mind as yoga and meditation at www.evolutionmcb.com/yoga to look after your health with an holistic approach. In the meantime, though this course you're going to learn about: 1. Intro: Disrupting old eating habits  2. Fundamentals: calories  3. Fundamentals: macro nutrients  4. Fundamentals: micro nutrients  5. How to eat to: enhance your brain cognitive functions  6. How to eat to: boost your immune system  7. How to eat to: improve your skin and look younger  8. How to eat to: detox effectively your body  9. How to eat to: control unwanted food cravings  10. How to eat to: increase energy and endurance  11. How to eat to: lose fat and maintain target weight 12. Journey: the path to better health and well-being Extra: nutrition journaling apps to plan your meals and diet All the results I described here are my factual personal experience. I will refer also to the experience of my family and friends. Please bear in mind that results might vary based on effort and individual DNA, health conditions. Life circumstances might also affect our lives beyond our control and affect pursued results. Please consider the scientific research and traditional wisdom to which I refer relates to the average healthy adult. Join me for this course if you want to improve your life starting from how you eat, to sustain and elevate all the other sphere of your life!