Today we embark on a revolutionary journey with the NYBBS Kick Off episode. Together with Dr. Mindy Pelz, we're tearing down the ways society views aging, especially for women, and building a movement dedicated to female empowerment and holistic health. We'll dive into the transformative world of self-care, discussing the healing power of rest, the rush of 'slow mornings,' and the art of truly nurturing our bad bitch souls – or what we fondly call NYBBS.
In this episode, we peel back the curtain on our year-long health odyssey, aiming not for quick fixes but deep, sustainable wellness. From unraveling the complex web of our interconnected bodily systems to debunking the gaslighting in traditional medical settings, Dr. Mindy and I will bring you transparent insights into our very personal healing processes.
As we tackle my blood work head-on, we confront the challenges of insulin resistance, liver health, and hormonal changes – bravely sharing our blunders and triumphs. We're not just talking stats and science; it's about real life, real struggles, and real conversations. Discover the power of fasting, the necessity of understanding your body, and how simple practices can promote balance and health.
Join us, share your stories using #nybbs, and let's support each other in facing the shifts of perimenopause, mental and emotional wellbeing, and everything else the forties and beyond throw our way.
TIMESTAMPS:
00:00 Normalize feelings, understand and navigate mental health.
08:09 Communication brought us closer, improved understanding.
12:45 Health journey shared on IG, transparency promised.
18:24 Pivot to explain, be honest, embrace change.
24:20 Mission-oriented priority: Empowerment through self-care.
31:23 Prioritizing rest and digest for healing gut.
33:20 Transitioning from work to relaxation through eye movement.
42:09 Metabolic, microbial, nervous, immune, hormonal, emotional systems interconnected.
46:36 Encouragement for women and challenges in healthcare.
53:16 Analyzing stress, nutrition, and rest for women.
57:47 Changed plans, focused on fasting for travel.
01:02:06 Promote social sharing, support women's empowerment globally.
SPONSORS:
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This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!
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NYBBS
Absolutely loved this show!!
sadia is uttering wisdom so nonchalantly that she doesn't even realize how powerful of a msg of HOPE (in general)she is sending out..is how i feel about her in process she may compromising her beliefs which i fear for her..but her msg is of hope n pragmatism n self improvement n mindfulness..love sadia
love the timestamps and quotes <3 every time I get upset and feel sad I go and listen to EXACTLY 💯 WHY I AM NOT A VICTIM AND NO I AM NOT GOING TO LET ANYONE DO THIS TO ME!!
I need to listen to this episode every day. The realness stings but has a concrete impact.
. . rrrrr==
I can't find this episode on youtube to share it 😭😭😭
I love this content ...So relatable ❤️💕🔥💕💯
This podcast couldnt have come at a better time for me.. I am so glad to hear empowering and affirming words.. i so loved it.. thank you. for discussing great topics on ur podcast.
😍
Yes, Lisa, I love your mindset and energy, badassery. Period.🎉💪🏼😋
I love your podcast but I would definitely listen to more if there were show notes giving a little more of a description about what you delve into in the podcast. xx
Thank you for those words girls
I'm so excited for this podcast!