The Aligned Mama

Are you an unfiltered mama??? In all the best ways I'm sure... [wink wink]... Dive in deep into the truths of unfiltered motherhood shedding the vicim mentality so that you can make real memories. That label of being a mom being hard is just that, a label that is no longer a badge of honor you need to wear. As an aligned mama, you get to choose what you do, how you do it, and how you feel in the process.  And of course, you get to be real with your kids all along the way. Preparing them for life's realities so they can become self sovereign adults. Liz talks all about th real things like finances, responsibilities, and life's not-so-perfect moments. This episode invites you to take off your filters, giving your kids the best gift you possibly can by being your true self.  Tune in to get inspired to embrace unfiltered motherhood. 💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌   Remember to subscribe for updates on newly released episodes.

Keeping up the Jones' and the Susans of the world can be exhausting... so, why don't we let go of the cookie cutter idea of perfect parenting? The truth... the whole truth and nothing but the truth... is that none of us know the "right" way to do things. There's no instruction manual or recipe for us to follow because our children are all beautifully unique. One-sized-fits-all parenting just isn't a real thing. So, to be an Aligned Mama, we get to respect our individual motherhood journeys. While it may be far from perfect, we get celebrate the beautiful mess that is parenthood, let go of the judgements that are so common in the parenting world, and show our kids that it's okay to make mistakes because we learn from them.  So, are you ready to uncover the truth and let go of the urge to sugarcoat the real you? Then press play and let's lean into the Aligned Mama energy.    💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌   Don’t forget to subscribe for updates on newly released episodes.

Are any of your kids in gymnastics? If so, you probably know that just walking a straight line on the balance beam isn't going to get them a gold medal. The routine needs some variation to keep things exciting and fulfilling, right?   So why do we think that balance means every day of our lives should look exactly the same?   This wouldn't be called the Aligned Mama Podcast if we gave out a cookie-cutter routine for life. It's not about perfection... it's allowing ourselves to lean into variety.   Creating that alignment in all the different areas of our lives requires regular shifts. So, if you truly want to create a sense of balance in your life, this episode will show you how to bring awareness to your energy and needs to create a flow that feels like gold.    Press play and let's make balance feel magical instead of monotonous.    Feeling the wobble when it comes to recognizing your own needs? Book your Alignment Call with Liz and see how you can start connecting with your own energy again.   

Life may be like a box of chocolates, but it’s also like the changing seasons. And if Liz has learned anything since moving to Reno, it's that you can’t always predict the weather.    As humans, we have expectations… but as a Mom, you also know that the seasons of life are kinda like a toddler going through their Princess Dresses in the closet. There’s going to be a lot of changes. There will be seasons of life where you feel on top of the world… and seasons where you feel like you’re walking against the wind. What’s important though, is understanding the serve and the limit of all these different stages and acknowledging that they won’t always feel the same.    The secret is… it’s okay because we won’t be the same either. We get to become the person who can handle all the opportunities that each season presents us with. So if you want to join Liz to see how you can navigate through the many stages of life regardless of the “weather,” then check out this episode of the Aligned Mama podcast.  Ready to be the person who can weather any “weather”? Book your Alignment Call with Liz here and let’s start taking aligned action.

How many whys does it take to get to the center of a toddler’s question? Sometimes it feels like the limit doesn’t exist.    Even when you’re an Aligned Mama, life can feel like a constant stream of questions. With tiny humans following behind you asking, “Why this? Why that?”... It's not always easy to stay patient. But when you’re the type of parent that’s willing to recognize the opportunity and explore these “whys” with your children, you might just learn something unexpected.    That’s why, today on the Aligned Mama Podcast, Liz is showing you how to Uno Reverse the questions and start using them as a way to understand the world and your kids a little bit better. Press play and let’s get to the center of those neverending questions. 💖 Ready to start asking more and better questions? Book your Alignment Call with Liz here and let’s start asking the questions that will get you where you want to be!

Did you get the instruction manual for life - detailing all the things you need to learn to create success? Probably not, because there is no such thing! When Liz’s daughter had a stroke and she lost her “stable” job, there were no instructions telling her what to do next… she had to take action ASAP. While being a lifetime learner may sound great, it’s implementation that creates those life-changing results.    Like a pendulum, we get to flow between learning and implementing… not only building confidence in your own abilities but creating an example for your kids. So press play on today’s episode of The Aligned Mama podcast and learn how you can grow with the flow by embracing the swing between learning and action.   Ready to start implementing all the incredible things you’ve learned in YOUR life? Book your Alignment Call with Liz here and let’s start taking aligned action.

Looking for directions to Easy Street? While “easy” may be subjective… it’s really all about your perspective and mindset. Instead of comparing your life to everyone else’s highlight reel, we are creating our personalized roadmap for a fulfilling life.    It’s no secret that we are all different. So who says your life has to follow the same road as everyone else’s? It’s time to get in your lane and create your own unique flow that helps you show up for yourself and those you love in a way that feels aligned. With Liz as your trusty guide, you’ll get directions right to Easy Street! So, hop in and buckle up for today’s episode of the Aligned Mama Podcast.   Want to get clear about what a fulfilling life really means for you? It gets to be easy... book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Do you identify as a chameleon? The desire to “belong” can be a strong one. But constantly trying to blend into your surroundings and fit in everywhere can be exhausting. Growing up, Liz never felt like she truly belonged anywhere... but eventually, she realized she could lean into her true self wherever she went. No more trying to adapt or change, or be something she wasn't. She could just be herself! While this sense of self didn't happen at the snap of her fingers, Liz is sharing how she has been able to create belonging inside of herself… and how you can do it too.    Ready to stop blending in and uncover who you truly are? Then click here to book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌   And don’t forget to subscribe for updates on newly released episodes. 

What do you do when a global pandemic throws your children’s education through a loop? You choose to turn those challenges into solutions. When COVID hit, Liz shifted into action-taker mode and discovered the beauty of homeschooling.  While everything has a serve and a limit, Liz is sharing how being solution-oriented not only helped her to create a better schooling experience for her kids but also more freedom and flexibility for her entire family.  Thinking about taking the leap and crafting an aligned homeschooling system for your little ones? Press play and see how to shift those challenges into brand-new opportunities for your entire family.    Book your call with Liz and be an action-taker in your own life when it comes to creating solutions that serve both you and your family.    Then, join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals. 

If you’re happy and you know it, clap your hands 👏 And if you’re not so happy, then what do we do?    Truth is, it’s not always sunshine and rainbows. There are going to be days where icky sticky emotions pop up… and sweeping them under the rug isn’t the highest and best solution. You get to feel your feelings and do it in a way that leaves you - and everyone around you - feeling a whole lot better.    Get ready to go from “stomping your feet” to jumping for joy because on today’s episode of The Aligned Mama, Liz is showing you how to release those emotions in a purposeful and productive way. Book your call with Liz and learn how you can use your feelings can become a superpower to connection with your kids. Join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals. 

We all have a little purple people pleaser inside of us.    It may seem helpful and it may get stuff done but you can’t let it control your life! Liz knows all about people pleasing, from holding her family together throughout her childhood, to caring for her three young children.    All while trying to maintain healthy boundaries and care for herself. Liz knows people pleasing in and out! If you want to learn how she maintains her boundaries and mental health while also doing it all, tune into this episode! If you want more of Liz book your Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌 Remember to subscribe for updates on newly released episodes.

We have all heard the song... right??? But it is SO much more than just a song. Break free of that constraining 9 to 5 mentality! Rethink your work patterns as you tap into the power of conscious choice to venture out of societal norms. Knowing that the kids are always watching... and you get to contribute to the reshaping of all of this in their minds through modeling all along the way. With values for creativity, personal fulfillment, and individuality the world can be a completely different place. Illustrating how fulfilling hard work can be when connected to your greatest passions. Life may feel like it has always been the way it is today... but when you push play you'll learn all about how that is just not true. Creating a spark of inspiration for how you can create your very own path as you dare to dream big -- and go all in! Book your call with Liz and go all in on your vision for the future... because the sky is the limit! Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals. 

Explore the hilarious, yet challenging, moments of parenting that Liz dubs as "the hmm factor", sharing amusing tales from her own adventures of crazy kid stories. Her transparent story share is an reiteration of the significance of striving for balance, acknowledging imperfections, and continually learning through the journey of motherhood. Liz also reminds of the much-needed discourse on energy alignment for parents.  Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection.  Remember to subscribe and save for podcast updates. Book your call with Liz to align your energy levels to get more done while simultaneously feeling like the aligned mom you want to be. Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals. 

Discover the secrets to manifesting your dreams while balancing the everyday family and career moments.  Push play now to learn how to: 💖 Infuse Your Manifestations: Liz shares her journey from manifesting a dream house to reaching a $60,000 month in sales. Learn how to infuse your dreams with intention and bring them to life.   💖 Overcome Constraints: Discover how Liz confronted challenges, shifted her mindset, and unlocked solutions to manifest her desires, even during tough times. Explore actionable steps to turn constraints into opportunities.   💖 Embrace Possibility: Dive deep into the power of belief and possibility. Liz encourages you to envision your dreams, believe in their possibility, and infuse your manifestations with unwavering belief for transformative results.   Book your call with Liz to unlock that next level of manifestation power within you!  Remember to subscribe and save for podcast updates. Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Discover the power of the Dear John letter. Exploring how breaking up with your past self aligns you with the manifesting mama you aspire to be. Push play now to: 💖Discover the who or what you need to break up with to align with your future vision. 💖Set energetic boundaries to align your life with your goals 💖Embrace new levels of change so you can pave the way for abundance and fulfillment.  Book your Dear John call with Liz to unlock that next level of manifestation power within you!  Remember to subscribe and save for podcast updates. Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals. 

Discover the seven-figure truth.  Are you an entrepreneurial moms seeking multiple income streams and a fulfilling life? Uncover the truth about one client who achieved consistent seven-figures consecutive for 3 years with an unconventional integration of prioritizing fulfillment first to create personal growth and financial abundance. Push play to: 💖Discover the truth about success 💖Learn how to prioritize fulfillment first over busywork and still get things done 💖Transform your success to ignite new revenue streams   Book a call with Liz to prioritize fulfillment first and unlock your potential for limitless success. Remember to subscribe and save for podcast updates. Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.  Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌

Did that mile long list of the unexpected that comes with being a mom totally blindside you?  The things that nobody talks about, until it is live and in action! In addition to the challenges of breastfeeding and mom guilt comes the unexpected fears. Uncovering the fears provides invaluable insights for busy moms looking to break free from the patterns that keep them feeling stuck. Push play now to: 💖Talk about the ultimate fear of a mom 💖Discover the power of emotional processing to unlock the aligned mama inside of you 💖Transform limitations into limitless opportunities  Empowers yourself to step out of your comfort zone, unapologetically face your fears, and create the life you've always envisioned. Remember to subscribe and save and join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.  Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz  to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘‍♀️🏝️😌