DiscoverDear Katie: Survivor Stories
Dear Katie: Survivor Stories
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Dear Katie: Survivor Stories

Author: Katie Koestner

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The Dear Katie Podcast features survivors of sexual assault, rape, and abuse; supporters; authors; celebrities; and agents of change about their survivorship and support. Learn how their journeys can help all survivors and their supporters. Delve into backlash, legal systems, campus reactions, family and friends, mental health, PTSD, substance use, body image, and the journey from hurt to healing and thriving.


After Katie Koestner appeared on the cover of TIME Magazine at age 18 as the first person to speak out nationally and publicly as the victim of “date” rape, she received 100+ letters from others who had never told anyone about their own story.  Katie wrote back to all of them, and some of them have now been guests on her Podcast 30+ years later to share their story with the world. The name “Dear Katie” honors all survivors in the power of sharing their story. Silence changes nothing.

208 Episodes
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Desensitized to sexualization, young Marina is dazzled by Jeffrey Epstein's collection of Victoria's Secret Bottles and models for him, topless. Later testifying as Minor Victim #1 in the case against him, she shares a journey of exploitation, survival, escape, and ultimately, healing.  Marina is a girl from Brazil who survived abuse and is now determined to make a change. She uses her voice to help other women break their silence because she knows how powerful speaking out can be. Her hope is that by sharing her story, she inspires others to stand tall, so we can build a future where no one stays silent. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Desensitized to sexualization, young Marina is dazzled by Jeffrey Epstein's collection of Victoria's Secret Bottles and models for him, topless. Later testifying as Minor Victim #1 in the case against him, she shares a journey of exploitation, survival, escape, and ultimately, healing.  Marina is a girl from Brazil who survived abuse and is now determined to make a change. She uses her voice to help other women break their silence because she knows how powerful speaking out can be. Her hope is that by sharing her story, she inspires others to stand tall, so we can build a future where no one stays silent. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Find new insights from our incredible guest, Rachael Denhollander.  "How much is a little girl worth?" Guided by a strong sense of justice since she was young, Rachael decided at ten that she wanted to be an attorney. However, her experience reporting abuse in her church comes with a terrible lesson: don't report unless you can prove it. Taking this to heart, when her gymnastics coach Larry Nassar sexually assaults her, she stays silent.  16 years later, supported by investigative journalists and public outrage, she reports her abuse, becoming the first whistleblower and rallying an army of survivors to bring Larry Nassar to justice. Today, Rachael Denhollander speaks across the country to make change in institutions ranging from the government to religious organizations, pursuing survivor healing and institutional transformation.  Host: Katie Koestner Editor: Benter Oluoch Producers: Catrina Aglubat and Emily Wang
Living amongst a backdrop of great racial upheaval in South Africa, Nonku is brutally attacked in the backseat of a taxi and left for dead. Sharing lessons about survivorship and joy, she brings laughter and light into a story of overcoming violence and triumphing against all odds.  Nonku Shuping is an author and the founder of The Love Centre and Radiant Community nonprofit organizations. Beyond her writing, Nonku is a dynamic facilitator and speaker. She offers power-skills training, workshops, and keynote engagements designed to equip individuals and communities with tools for resilience.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Living amongst a backdrop of great racial upheaval in South Africa, Nonku is brutally attacked in the backseat of a taxi and left for dead. Sharing lessons about survivorship and joy, she brings laughter and light into a story of overcoming violence and triumphing against all odds.  Nonku Shuping is an author and the founder of The Love Centre and Radiant Community nonprofit organizations. Beyond her writing, Nonku is a dynamic facilitator and speaker. She offers power-skills training, workshops, and keynote engagements designed to equip individuals and communities with tools for resilience.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and career trajectory were severely disrupted at the age of 29, when she became the victim of a violent stranger rape in Belfast, Northern Ireland. Her debut novel Dark Chapter (2017) is a fictional re-imagining of that assault and its aftermath, from the perspectives of both victim and perpetrator. Her subsequent novels Complicit (2022) and What We Left Unsaid (2025) also address the legacy of trauma, in workplaces and in families.  Winnie’s doctoral research at the London School of Economics explored the emotional labour of ‘public’ rape survivors, and she is now an Assistant Professor of Creative Writing at the University of Birmingham in the UK. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and career trajectory were severely disrupted at the age of 29, when she became the victim of a violent stranger rape in Belfast, Northern Ireland. Her debut novel Dark Chapter (2017) is a fictional re-imagining of that assault and its aftermath, from the perspectives of both victim and perpetrator. Her subsequent novels Complicit (2022) and What We Left Unsaid (2025) also address the legacy of trauma, in workplaces and in families.  Winnie’s doctoral research at the London School of Economics explored the emotional labour of ‘public’ rape survivors, and she is now an Assistant Professor of Creative Writing at the University of Birmingham in the UK. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
'There are people who want to create change, and there are people who don't want to create change.' This week, we are joined by the incredible Scott Berkowitz for an engaging and timely conversation on sexual violence advocacy. Listen in as Scott and Katie discuss the formative moments of over 30 years of activism, current resources available to survivors, and visions for hope.  Scott Berkowitz is the founder and president of RAINN, the nation's largest anti-sexual violence organization. Under his leadership, RAINN has become a transformative national force; the organization has supported more than 5 million survivors and their loved ones since its start in 1994, and helped pass legislation that has taken thousands of rapists off the streets and prevented countless rapes. RAINN is dedicated to stopping sexual violence by supporting survivors, holding perpetrators accountable, and creating safer communities.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
'There are people who want to create change, and there are people who don't want to create change.' This week, we are joined by the incredible Scott Berkowitz for an engaging and timely conversation on sexual violence advocacy. Listen in as Scott and Katie discuss the formative moments of over 30 years of activism, current resources available to survivors, and visions for hope.  Scott Berkowitz is the founder and president of RAINN, the nation's largest anti-sexual violence organization. Under his leadership, RAINN has become a transformative national force; the organization has supported more than 5 million survivors and their loved ones since its start in 1994, and helped pass legislation that has taken thousands of rapists off the streets and prevented countless rapes. RAINN is dedicated to stopping sexual violence by supporting survivors, holding perpetrators accountable, and creating safer communities.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Thordis Elva is a writer, speaker, and activist from Iceland who specializes in violence prevention and has shaped national and international policy on digital rights and gender equality. In 2017, she gained worldwide recognition for her book South of Forgiveness, a memoir about her sexual assault and subsequent journey to healing in which Thordis collaborated with her perpetrator, making her the first rape survivor in the world to publicly do so. It has since been published across four continents, with the accompanying TED talk having been viewed over 10 million times. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang Image Credit: Eva Schram
Thordis Elva is a writer, speaker, and activist from Iceland who specializes in violence prevention and has shaped national and international policy on digital rights and gender equality. In 2017, she gained worldwide recognition for her book South of Forgiveness, a memoir about her sexual assault and subsequent journey to healing in which Thordis collaborated with her perpetrator, making her the first rape survivor in the world to publicly do so. It has since been published across four continents, with the accompanying TED talk having been viewed over 10 million times. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang Image Credit: Eva Schram
This week, we sit down with three more incredible activists from across the country, who share their experiences and expertise in advocacy.  Gia Lanteri is a recent graduate of Fordham University, where she studied Communications and Culture with a minor in Creative Writing. At Fordham, she served as the President of The Women’s Network, leading initiatives on professional development, equality, and mental health. She’s built professional experience in public relations, supporting technology and venture capital clients with media strategy and storytelling, and is now preparing to apply to law school. Nicholas Bloodworth currently serves as the Director of Counseling Services at Campbellsville University while maintaining an active clinical practice as a Marriage and Family Therapist. He is in the final year of his PhD in Marriage and Family Therapy with a specialization in children and adolescents, which has been a defining step in his professional journey. Throughout his career, he's worked in trauma care, crisis intervention, group therapy, and clinical supervision. He is passionate about advancing the field through evidence-based practice, leadership, and training the next generation of clinicians. Molly Harris received a Bachelor of Arts from Juniata College where she worked as a Student Advocate and Peer Educator in the Office for the Prevention of Interpersonal Violence. She has worked in several roles at a domestic violence agency, including Shelter Advocate, Legal Advocate, and Director for Coordinated Community Response. While advocating for domestic violence survivors, she also earned a Master of Science in Victimology from the University of Portsmouth (UK). Currently, she is the Director of Interpersonal Violence Prevention & Advocacy at Bucknell University. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
This week, we sit down with three more incredible activists from across the country, who share their experiences and expertise in advocacy.  Gia Lanteri is a recent graduate of Fordham University, where she studied Communications and Culture with a minor in Creative Writing. At Fordham, she served as the President of The Women’s Network, leading initiatives on professional development, equality, and mental health. She’s built professional experience in public relations, supporting technology and venture capital clients with media strategy and storytelling, and is now preparing to apply to law school. Nicholas Bloodworth currently serves as the Director of Counseling Services at Campbellsville University while maintaining an active clinical practice as a Marriage and Family Therapist. He is in the final year of his PhD in Marriage and Family Therapy with a specialization in children and adolescents, which has been a defining step in his professional journey. Throughout his career, he's worked in trauma care, crisis intervention, group therapy, and clinical supervision. He is passionate about advancing the field through evidence-based practice, leadership, and training the next generation of clinicians. Molly Harris received a Bachelor of Arts from Juniata College where she worked as a Student Advocate and Peer Educator in the Office for the Prevention of Interpersonal Violence. She has worked in several roles at a domestic violence agency, including Shelter Advocate, Legal Advocate, and Director for Coordinated Community Response. While advocating for domestic violence survivors, she also earned a Master of Science in Victimology from the University of Portsmouth (UK). Currently, she is the Director of Interpersonal Violence Prevention & Advocacy at Bucknell University. Host: Katie Koestner Editor: Sydney Tiller Producers: Catrina Aglubat and Emily Wang
Kristina Haight is a passionate advocate, healer, and mother who brings deep compassion and authenticity to her work. Her life was forever changed after surviving a random act of violence, a home invasion in which a stranger broke in and committed a robbery and sexual assault. That traumatic event marked the beginning of a long and courageous healing journey, ultimately leading her to become a hospital and hotline advocate for other survivors, holding space during some of their most vulnerable moments. Most importantly, Kristina's journey led her back to herself—one that has led her to a life she is now fully living, enjoying, and proud of. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
"How do you forgive without an apology?"  Vulnerable due to neglected parenting, Becky is targeted by bullies and abusers. Falling victim to a powerful school superintendent, her journey seeking safety and connection takes her through trials and tribulations. She finally finds healing through a technique called brainspotting; hear more about her story and her healing in her book Anger, Alcohol, and Healing through Brainspotting.  Becky Nulle is a full-time student and published author. She lives in a rural area in Wisconsin with her Doberman and eight ducks, as well as the best husband in the world. She spends each day waking up thinking of something to be grateful for. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Faced with sexual violence at 10, Farhan used personal reflection and healing to push past societal stigmas and cultural barriers to break his silence, consciously committing to living bravely and authentically. Today, Farhan Manjiyani is a compassionate, relentless, brave leader living his vision of ending sexual assault in the world by being the permission slip for others to begin their own healing. Proudly identifying as an Ismaili Muslim with deep roots in the South Asian community, he leverages his personal and cultural experience to engage audiences with vital conversations around male sexual trauma. His latest short-term goal is to perfect his butter-chicken recipe. Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
For Donna Besel, words are her life. A dynamic writer, storyteller, and educator, she shares incredible insights from a lifetime of survivorship and reckoning, and how her truth rocked her small hometown. Donna's best-selling memoir, The Unravelling: Incest and the Destruction of a Family, provides an honest glimpse into the tolls of sexual violence on survivors and communities.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Leaving a successful football career for a new calling, Don McPherson has spent the last few decades challenging classic notions of masculinity. Giving us the ins and outs of 'locker room talk' and male-only spaces, he shares insights from years of lived experience and activism.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Leaving a successful football career for a new calling, Don McPherson has spent the last few decades challenging classic notions of masculinity. Giving us the ins and outs of 'locker room talk' and male-only spaces, he shares insights from years of lived experience and activism.  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
Fighting to be believed in the face of a famous abuser, Stacey Pinkerton left her entire life to put her experiences behind her. But as news of Bill Cosby's arrest reaches her decades later, she knows she must speak her truth. Now an advocate fighting tirelessly to make sure abusers are held accountable, she has been featured in several award-winning documentaries such as "We Need To Talk About Cosby" and "The Case Against Cosby".  Host: Katie Koestner Editor: Evan Mader Producers: Catrina Aglubat and Emily Wang
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