MAN UP!

Conflict resolution that works. It's week 4 of our 12-week challenge, and we're talking about resolving conflict in our marriage. Create peace instead of winning arguments https://mailchi.mp/bed0b555916f/man-up What is your leadership style https://docs.google.com/forms/d/e/1FAIpQLSfJcL3SkKtMKC-bMfQMSX5PD4ByYA-RLckvCerYm87ZJ_zRAQ/viewform https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591842808/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1707782290&sr=8-1&_encoding=UTF8&tag=biblicallys0a-20&linkCode=ur2&linkId=39015da6ebd9f972eb3689d535c145cb&camp=1789&creative=9325 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

If you feel like your marriage is on the rocks and you don't know what to do, this video is for you. Learn practical steps you can take today to save your marriage and get back on track. We also cover how we can help our young adults better become marriage partners and choose the partner that's right for them. We'll also talk about bringing sex and intimacy back to marriage to reignite the spark. With biblical marriage advice and helpful tips, you and your spouse can work towards a stronger and happier relationship. Don't give up on your marriage, take action and make a change today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Question 3 in our 12-week 12-Question Challenge. We talk about leadership styles and how they are perceived. Are we setting the tone for our family by walking in the example we want them to follow? Are you the leader your family needs? In this episode of our 12 week 12 question challenge, we're talking about Leadership. What kind of leader are you, and will you meet the challenges your family needs you to rise to? https://mailchi.mp/bed0b555916f/man-up https://docs.google.com/forms/d/e/1FAIpQLSfJcL3SkKtMKC-bMfQMSX5PD4ByYA-RLckvCerYm87ZJ_zRAQ/viewform https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591842808/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1707782290&sr=8-1&_encoding=UTF8&tag=biblicallys0a-20&linkCode=ur2&linkId=39015da6ebd9f972eb3689d535c145cb&camp=1789&creative=9325 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Week 2 of the 12-week challenge focuses on Fatherhood. You have less time than you know. How do you use the days to guide them and set them on their journey, and how do you find the time to be the Father they need? Are You Ready, Man UP! Join the Challenge https://mailchi.mp/bed0b555916f/man-up Crucial conversations https://www.amazon.com/s?k=crucial+conversations&_encoding=UTF8&camp=1789&creative=9325&crid=33MQRDIEBYWBX&linkCode=ur2&linkId=82ff3e3782182f5a0528620555834597&sprefix=Crucial%252Caps%252C259&tag=biblicallys0a-20&ref=nb_sb_ss_ts-doa-p_1_7 The Warrior Poet Way https://www.amazon.com/Warrior-Poet-Way-Guide-Living/dp/0593541847/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1706982740&sr=8-1&_encoding=UTF8&tag=biblicallys0a-20&linkCode=ur2&linkId=75f144cc42aa817954cdcd2f70758864&camp=1789&creative=9325 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

In this 12-question challenge, we'll help you create more intimacy in your marriage. Strengthen your relationship and prevent divorce by answering these thought-provoking and intimate questions together. Man up and take on this challenge with your partner to grow your intimacy and strengthen your bond. Don't let your marriage suffer - try this challenge today! https://www.amazon.com/s?k=crucial+conversations&_encoding=UTF8&camp=1789&creative=9325&crid=33MQRDIEBYWBX&linkCode=ur2&linkId=8544af33b6aeee29b8b482f439327838&sprefix=Crucial%252Caps%252C259&tag=biblicallys0a-20&ref=nb_sb_ss_ts-doa-p_1_7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

This is the first in a series of 12 Questions Men of God must answer. This is a challenge for our listeners to join us in growing as men of God. In this episode, we will discuss why Biblical masculinity is important and why these 12 questions will help us as husbands and fathers. Follow us on YouTube for more Man Up! content https://www.youtube.com/channel/UC6BdvY38J1vsBRUHGDtGZVQand be sure to download your challenge workbook by clicking the link below, by joining our mailing list, you'll receive challenge updates and a link to download your PDF workbook https://mailchi.mp/bed0b555916f/man-up --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Part 2 of our discussion on helping young men grow into their roles of fathers and Husbands. Navigating these cultural waters can be a struggle Man Up! is here to help --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Rules every man needs to know about the biggest transitions in his life --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Jared is joined by BJ Sipe of the Set Your Mind Above podcast. Today they are talking about self-control in all aspects of our lives and why our children need to see us as examples of self-discipline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Men are under attack. If you ever felt like something is holding you back from being the man God created you to be? The truth is, there is - the devil himself has declared war on men, and he's using cultural norms and trends to attack us on every front. From pornography to gender confusion to the emasculating and shaming of men in the public sphere, the devil is using every weapon at his disposal to destroy us as fathers, husbands, and leaders because he knows that we are the ones that God has given the task of setting the spiritual tone for our family. It’s time for us to equip ourselves like men and stop fearing our culture. Are You Ready? MAN UP! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

I asked chat GTP about how to overcome self-sabotaging tendencies. The answers were surprising. We're discussing why we don't succeed and what we can do about it. Are You Ready? Man UP! Studies cited Fear of vulnerability: YouGov. (2019). Almost one in three men feel uncomfortable discussing their emotions, YouGov survey finds. https://yougov.co.uk/topics/lifestyle/articles-reports/2019/03/05/almost-one-three-men-feel-uncomfortable-discussing Scher, S. J., & Mayseless, O. (2013). Intimacy and emotional expressiveness in marriage: A communication framework for individual change. Journal of Personality and Social Psychology, 105(4), 703–717. https://doi.org/10.1037/a0033664 Kashdan, T. B., & Roberts, J. E. (2006). Social anxiety's impact on affect, curiosity, and social self-efficacy during a high self-focus social threat situation. Cognitive Therapy and Research, 30(2), 119-141. https://doi.org/10.1007/s10608-006-9029-1 Difficulty with emotional regulation: Jakupcak, M., Tull, M. T., McDermott, M. J., Kaysen, D. L., & Hunt, S. (2010). PTSD symptom clusters in relationship to alcohol misuse among Iraq and Afghanistan war veterans seeking postdeployment VA health care. Addictive Behaviors, 35(9), 840-843. https://doi.org/10.1016/j.addbeh.2010.04.009 American Psychological Association. (2019). Men less likely to seek mental health treatment. https://www.apa.org/monitor/2019/03/datapoint Chiesa, A., & Serretti, A. (2014). Are mindfulness-based interventions effective for substance use disorders? A systematic review of the evidence. Substance Use and Misuse, 49(5), 492-512. https://doi.org/10.3109/10826084.2013.770027 Imposter syndrome: Sakulku, J., & Alexander, J. (2011). The impostor phenomenon. International Journal of Behavioral Science, 6(1), 73-92. https://doi.org/10.14456/ijbs.2011.6 Parkman, A., & Schwartz, B. (2013). Imposter phenomenon and achievement: A meta-analytic review. Journal of Vocational Behavior, 83(2), 168-182. https://doi.org/10.1016/j.jvb.2013.04.010 Kolligian, J., & Sternberg, R. J. (1991). Perceived fraudulence in young adults: Is there an "imposter syndrome"? Journal of Personality Assessment, 56(2), 308-326. https://doi.org/10.1207/s15327752jpa5602_10 Work-life balance: Parker, K., & Patten, E. (2018). Most dads say they spend too little time with their children; about a quarter live apart from them. Pew Research Center. https://www.pewresearch.org/fact-tank/2018/06/13/most-dads-say-they-spend-too-little-time-with-their-children-about-a-quarter-live-apart-from-them/ Grzywacz, J. G., & Marks, N. F. (2000). Reconceptualizing the work–family interface: An ecological perspective on the correlates of positive and negative spillover between work and family. Journal of Occupational Health Psychology, 5(1), 111-126. https://doi.org/10.1037/1076-8998.5.1.111 National Institute for Occupational Safety and Health. (2019). Work organization and stress-related disorders. https://www.cdc.gov/niosh/docs/99-101/default.html Eby, L. T., Casper, W. J., Lockwood, A., Bordeaux, C., & Brinley, A. (2005). Work and family research in IO/OB: Content analysis and review of the literature (1980–2002). Journal of Vocational Behavior, 66(1), 124-197. https://doi.org/10.1016/j.jvb.2003.11.003 Lack of self-care: American Psychological Association. (2018). Self-care. https://www.apa.org/topics/self-care Osborne, J. W., & Overbay, A. (2004). The power of observation: Wellsprings of wisdom. In R. B. Miller & S. E. Schreiber (Eds.), Acceptance and mindfulness-based approaches to anxiety: Conceptualization and treatment (pp. 93-106). Springer Publishing Co. https://doi.org/10.1007/978-0-387-22473-5_5 Cockerham, W. C. (2012). Social causes of health and disease (2nd ed.). Polity Press. Fear of vulnerability: Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. Kashdan, T. B., & Roberts, J. E. (2006). Social anxiety's impact on affect, curiosity, and so --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

From Andrew Tate to Logan Paul to the wokest of Hollywood celebrities, we are in a character crisis. Where do men look to build their character, when even those we are told emulate fail in very public ways. Recent scandals have brought to light some important issues regarding how men are viewed in society and how men portray themselves to the world. These scandals highlighted the importance of self-awareness and the need for men to take responsibility for their actions. In this Podcast, Brian and Jared discuss building Characters in three crucial areas of your life. I'll share with you why I believe men are in a character crisis and how these scandals can help us see the changes we need to make in our actions and thinking. Are you Ready? Man Up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

"Are you tired of feeling stuck in failure? Join us on our latest episode of the "Man Up" podcast, where we dive into the key reasons why men fail and give you the tools to overcome them. From conquering comfort zones to understanding learned helplessness, we'll empower you to become a better husband and father. Don't miss out on this urgent call to action for a better life and more success in marriage, family, and faith. Are you ready to Man Up? Tune in now!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

 If you're tired of feeling trapped in an endless cycle of never measuring up and fearing that it could all come tumbling down, you are not alone. In this episode, we're talking about age and contentment, the lies about masculinity, and how men can choose a path where they are not defined by icons and social movements but by their faith in God. Let's do this together. MAN UP!  Are you ready to take Man UP! to a whole new level? Today we're talking about the wisdom and freedom that come with age and contentment and how we break free from the culture of want and the modern movement to redefine masculinity. Biblically speaking episode on prayer https://youtu.be/pGcEzFPXSV4 #redpill #sigma #sigmamale #andrewtate #Topg #toxicmasculinity #faith #Jesus #bible #christian #christianity --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Burnout is real, and more and more men are facing male burnout. In this episode, we'll discuss how to work our way through the times when we don't feel like we can give anymore, why some men are choosing to walk away, and, in light of the tragic death of Jason David Frank, we'll discuss the importance of who we can turn to before it's too late.  Don't think that burnout can't happen to you, but if you adapt and learn from others, you might be able to master it.  If you are a man you need to listen to this episode because it will happen to you. Are You Ready? Man Up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

In this episode of Man UP!, we talk about why now is the time to step up and shoot our shot in life and stop being a victim. We discuss how to get over fear and how to start living life to the fullest.  If you're struggling with feeling like you're powerless or stuck in your life, then this episode is for you. We discuss how to start taking control of your life and start living the way you were created to live. It's now or never, Man UP! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Some of life's most important moments happen in conversation, and there are 4 absolutely crucial conversations we must regularly have with our wives, our children, ourselves, and our God. Listen as Jared and Kyle talk about how listening to others can help us overcome difficulties and grow in our relationships with our families and God. Are You Ready? Man Up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Before you give up or give into burnout, remember there is a battle waging all around you that you can't see. Don't lose heart. Today Jared is joined by his good friend Tony Mauck as they talk about the faith that sustains us and the God who won't give us up. Are You Ready? Man Up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

When Teddy Roosevelt reflected on the charge up San Juan Hill, he called it his crowded hour. It was the moment when the strength of his ideals met the mettle of resolve, and the leader we know was born. Today Jared is joined by Mark Roberts, who talks about how difficult times and seasons produce strong servant leaders. Listen as they talk about why the church needs this kind of leadership and how the challenges of faith, fatherhood, and family prepare us to walk more closely with our king. The church needs godly men. Our families need godly men. And real men are in a time of testing. Let this be our crowded and finest hour. Are You Ready? Man up!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message

Complaining is easy. Manning up is hard. The Bible gives both warnings and helps to overcome the mindset of complaining, stop ingratitude, and see our blessings.  Today Jared is joined by special guest and personal friend Bubba Garner as they talk about overcoming ingratitude and why we need to stop saying, "That's not fair!" Are You Ready? Man Up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jared-bollman/message