How to Live

When you hear the word "trauma," do you think, "That's not me. I haven't experienced any major tragedies"?However, trauma doesn't always stem from monumental events. Sometimes, it's the smaller, seemingly insignificant experiences that leave us with unresolved feelings, subtly shaping our behaviours in ways that may not serve us well.Imagine a high-performance workplace bustling with diverse personalities. It's likely that many colleagues carry hidden traumas. Think about the potential impact on team dynamics and overall productivity.We dive deep into this topic in our latest "How to Live" podcast episode featuring Natalia Rachels, a trauma-informed therapist and an award-winning Learning & Development Educator. Natalia is a renowned author, keynote speaker, and social entrepreneur, widely recognized for her efforts to weave trauma and relationship management into mainstream conversations. Honoured with the Women Icons Asia Award for her societal contributions, Natalia also writes for SheWorld and advises companies on nurturing healthier workplace cultures.In today’s episode, we'll explore how trauma can surface in professional settings, discuss pathways to healing, and highlight the crucial roles of authenticity and belonging.Episode Shownoteshttps://howtolive.life/episode/066-carrying-hidden-trauma-to-work-with-natalia-rachelRelated Episode#027 The path to belonging with acclaimed author Toko-pa TurnerSpotify: https://howtolive.life/ep27spotifyApple Podcasts: https://howtolive.life/ep27appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

"Don’t simplify. Delete"As business leaders, when we're overwhelmed, our go-to questions often revolve around simplification—can we find a simpler way, eliminate steps, or use fewer resources? However, a more fundamental question to ask might be: Is this task necessary in the first place?It's a common belief that entrepreneurs excel at solving problems, but the most successful ones are those who sidestep problems altogether. This is a significant lesson that we could adopt more widely in the corporate world.In the latest episode of the How to Live Podcast, Arjun Purkayastha shares potent insights on integrating entrepreneurial thinking into the corporate sphere. As the Senior Vice President and Managing Director at Reckitt, and a dear friend, Arjun brings a wealth of experience from his tenure at leading MNCs like Procter & Gamble, across diverse regions including Singapore, South Korea, India, the UK, and China. What truly distinguishes him in the corporate landscape is his entrepreneurial mindset—a skill I've had the privilege of observing firsthand. His approach has been continually refined through his engagements with startups, and today, he serves as a Board Director and Strategic Advisor to multiple acclaimed ventures, including the Bombay Shaving Company.Arjun's notable achievements include winning 7 Cannes Lions, 6 Effies, and being recognized as one of the UK's top 50 customer experience professionals.During our conversation, we explore bringing an entrepreneurial mindset to the workplace, discussing topics like the fine line between intelligence and arrogance, when to make quick decisions and when to wait, having a bullshit detector, and the fundamental qualities of courage and credibility, among other insights.This episode is filled with wisdom and practical advice that will undoubtedly enhance your leadership skills.Episode Shownoteshttps://howtolive.life/episode/065-corporate-entrepreneurship-with-arjun-purkayasthaRelated Episode#031 Entrepreneurship: Taking the leap of faith with Rameez AnsarSpotify: https://howtolive.life/ep31spotifyApple Podcasts: https://howtolive.life/ep31appleContact Arjunhttps://www.linkedin.com/in/arjunpurkayastha/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

"The rich can't buy it. The impatient can't rush it. The privileged can't inherit it. And nobody can steal it. You can only earn it through hard work. Mastery is the ultimate status.”Take a moment to let this profound insight from Derek Sivers sink in.In a world filled with easy, superficial pleasures, dedicating five hours a day to hone our skills seems unimportant. Yet, this commitment is not just fulfilling—it's a rare and strategic way to differentiate ourselves and achieve the highest status.We delve into topics such as mastery, creativity, independence, and entrepreneurship with Derek in the latest episode of our podcast. If you're not yet familiar with Derek Sivers, he's the mind behind CD Baby, once the globe's largest online distributor of independent music. His decision to sell the company and donate all the proceeds to charity—USD 22 million in 2008—captured hearts worldwide. A best-selling author and a speaker renowned for his TED Talks, Derek is a celebrated guest on leading podcasts, including the Tim Ferriss Show, Shane Parrish, and Mark Manson.Don't miss this exceptional episode where Derek shares insights from his book 'How to Live,' a work he considers his finest achievement.Episode Shownoteshttps://howtolive.life/episode/064-how-to-live-with-derek-siversRelated Episode#058 Purpose in everyday lifeSpotify: https://howtolive.life/ep58spotifyApple Podcasts: https://howtolive.life/ep58appleContact Derekhttps://sive.rs/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Have you ever felt that "Nice guys finish last"?We've all rooted for the underdog. The hero who helps others but is always left behind. However in the end, against all odds, finishes on top. This happens only in the movies right? When we look around, especially in the competitive business world, the reality seems grim. We see good people who give without expecting, being overshadowed by those who master the art of taking credit. I noticed this in my early career but with time a fascinating shift occurred - the power of reputation took control. People began to recognize who puts in the effort and who free rides. Givers start emerging on top.This revelation was solidified when I read Adam Grant's "Give and Take," thanks to a recommendation from my speaking mentor Avi Liran. Adam’s research showed that takers may have short-term gains, but it's the givers who truly come out on top. There’s a caveat though.In the latest episode of the How to Live Podcast, I build on Adam’s theory and introduce my thesis around meaningful and desperate giving, examine the dynamics of the asking-giving relationship, and yes reveal the caveat for thriving as a giver.Discover why not all forms of giving are created equal, and how to ensure your generosity leads to success.Episode Shownoteshttps://howtolive.life/episode/058-purpose-in-everyday-lifeRelated Episode#058 Purpose in everyday lifeSpotify: https://howtolive.life/ep58spotifyApple Podcasts: https://howtolive.life/ep58appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Does putting family photos in a work presentation makes you an authentic leader? Many of us grapple with understanding what authentic leadership truly means. It's a buzzword that's everywhere, often shrouded in fluff, causing us to tune out when we hear it.That’s what we set out to do in our latest podcast episode with the insightful Mette Johansson. With over 15 years of experience in leadership roles across Asia and Europe, Mette is an awarded speaker, author, coach, and social entrepreneur. Her consultancy, MetaMind, is dedicated to cultivating authentic leaders, with clients including Pfizer, Citibank, and Airbnb. Her wisdom has featured from Harper Bazaar to Strait Times.Join us as we debunk misconceptions, explore real-world scenarios, and analyse the leadership styles of visionaries like Elon Musk and Satya Nadella. And of course, we'll tackle intriguing questions like whether family photos belong in a work presentation.Episode Shownoteshttps://howtolive.life/episode/062-authentic-leadership-without-fluff-with-mette-johanssonRelated Episodes#053 How to become a CEO with Brenda Bencehttps://howtolive.life/ep53spotifyhttps://howtolive.life/ep53appleContact Elikahttps://www.mettejohansson.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers ambitious leaders to thrive personally and professionally through her holistic program.Elika emphasises that discovering purpose isn't solely about western science focusing on the brain. By integrating eastern wisdom that tunes into our body's wisdom, we can uncover our purpose and harness our energy optimally.Elika's journey has taken her around the globe, from the shamans in Central America to indigenous communities in Australia, New Zealand, and the profound realms of Ayurveda in India. With over 7 years of profound learning, Elika has merged ancient wisdom with cutting-edge science to support her clients' thriving journeys.In this episode, we delve into the intricate world of energy—identifying leaks, resetting, and understanding the synergy between ancient traditions and modern science. We unravel the root causes of burnout and anxiety, culminating in a profound exploration of purpose—what it entails, how to discover it, and ultimately, how to thrive.Dive into our latest episode for an enlightening discussion on reclaiming your energy and purpose!Episode Shownoteshttps://howtolive.life/episode/061-how-to-optimise-energy-with-elika-taskerRelated Episodes#033 Better diet better life with Riyana Rupanihttps://howtolive.life/ep33spotifyhttps://howtolive.life/ep33appleContact Elikahttps://elika.co/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Meet Leanne Robers, a trained psychotherapist who initially believed business and psychology were separate realms. As she scaled up her ventures, she maintained a clinical psychology practice to make ends meet. They were always separate till she Co-Founded She Loves Tech.She Loves Tech is the world's largest startup accelerator, catering to women-led tech startups. Operating across 72 countries, they've kickstarted over 13,000 startups, raising a whopping $350 million in the process. Leanne herself boasts accolades as an Obama leader, inclusion in the 40 under 40 list, and a recent Woman of the Year special award from Princess Charlene and Prince Albert II in Monaco.Throughout her journey working with founders and business leaders, Leanne discovered a magical overlap between the worlds of business and psychology. This synergy led to the creation of courses and workshops tailored for entrepreneurs, emphasising the powerful role psychology plays in the business realm.Today's discussion zooms in on that: leveraging psychology to elevate oneself as an entrepreneur and business leader. We're diving into topics like identity, limiting beliefs, imposter syndrome, and the entire spectrum of emotions—a holistic exploration of the entrepreneur's psyche.Join us in exploring the transformative power of psychology in entrepreneurship and business.Episode Shownoteshttps://howtolive.life/episode/060-psychology-of-entrepreneurship-with-leanne-robersRelated Episodes#031 Entrepreneurship: Taking the leap of faith with Rameez Ansarhttps://howtolive.life/ep31spotifyhttps://howtolive.life/ep31appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How can we be more creative at work? Who better to talk about this than top ranked Chief Marketing Officer -Eshan Ponnadurai. Eshan is Vice President and Global Head of Marketing for Meta. He’s worked for the world’s top companies - Google, Uber, AirBnb, P&G and he’s worked across the world - from Australia to Asia to North America.   Forbes thinks he’s top notch. Ranking him World’s Top 50 CMO twice. Ad week likes him as well - they’ve ranked him among World’s Top 30 CMOs. He’s worked on incredible award winning marketing campaigns including Google’s first ever brand campaign in India that went on to win 2 Cannes Lions.Eshan, a cherished friend, graced our How to Live Podcast, sharing insights on workplace creativity, the power of visionary concepts, storytelling, stakeholder management, content consumption, and much more.Join this episode for an inspiring dive into fostering workplace creativity and invaluable guidance on nurturing that spark within.Episode Shownoteshttps://howtolive.life/episode/059-creativity-at-work-with-eshan-ponnaduraiLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Amidst life's whirlwind, the pursuit of purpose might seem daunting. Yet, within our daily hustle, purpose hides in plain sight. It's not intricate—it's the simplicity of solving a problem, connecting with friends, or lending a helping hand.By becoming aware around these seemingly ordinary activities, we can infuse more purpose into our lives without an extensive overhaul.Seeking a touch of fulfillment in 2024? Join me in the latest short episode, where I delve into uncovering purpose in everyday life. Drawing from insights and stories shared by thousands, I'll guide you through this transformative journey.Episode Shownoteshttps://howtolive.life/episode/058-purpose-in-everyday-lifeLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

The final episode of 2023 where we reflect on the wisdom shared throughout the year. We're delving into a treasure trove of insights from remarkable guests, each offering a unique facet of the journey towards a fulfilling life.🧘 Travis Elliot delves into the transformative teachings of yoga.🏛️ William Irvine on stoicism🎨 Beth Kempton invites us to discover the beauty within Wabi Sabi.🕉️ Anand Mehrotra shares timeless Ancient Vedic wisdom.🧠 Dr. Kristin Neff intertwines psychology and Buddhism for a balanced life.🏅 Jim Lafferty imparts invaluable life lessons driven by sports.💼 Dean Tong offers insights on finding purpose within the workplace.🌱 Avivah Wittenberg Cox guides us through thriving in life's later stages.👔 Brenda Bence charts a course towards becoming a CEO.👨‍👩‍👧‍👦 Maggie Dent shares essential insights into raising resilient kids.💡 Samuel Rhee sheds light on purposeful and meaningful investing.Let's bid adieu to 2023 by revisiting these invaluable conversations and use them as an inspiration for 2024. Episode Shownoteshttps://howtolive.life/episode/057-best-bits-of-2023Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What role do emotions have at work? How can they help us grow and be more productive at work?We discuss this and more with Mollie Rogers Jean De Dieu. Mollie is the General Manager of the French fashion house Longchamp, a TEDX speaker and an Author. She’s the founder of the non profit organisation called Emotional Inclusion, that’s leading the way for humanising work.  Over her two decade career in the fashion industry Mollie came across hundreds of stories of people navigating work while facing adversities at home. Facing the perfect storm and trying to numb emotions at work. This made her realise the scale of the problem, and motivated her to become an advocate of emotional inclusion at work. With this motivation Mollie founded a non-profit, wrote a book that’s been published by Penguin Random House, started a podcast that’s ranked high globally and has become a thought leader for inclusion of emotions at work. Mollie has been featured in Vogue, Grazia, Tatler among others. Her work on Emotional Inclusion has been endorsed by Harvard Professor Dr Amy Edmondson, a pioneer in the space of psychological safety.In today's conversation, Mollie and I talk about being professional while being human, how to bring emotions in the workplace, power of emotions, spirituality and more. Episode Shownoteshttps://howtolive.life/episode/056-emotions-at-work-with-mollie-rogers-jean-de-dieuRelevant Linkhttps://www.emotionalinclusion.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How do we align to a deeper purpose? And how can we create wealth through stress-free investing? That’s the focus of this podcast episode. We have with us Samuel Rhee, Co-Founder & Chairman of Endowus, Asia's largest independent digital wealth platform.With an illustrious career spanning 30 years, including his tenure as the CEO of Morgan Stanley Investments Asia, Sam brings unparalleled expertise to the table. His mission? To revolutionise our approach to finance and investments.Traditional finance often dances in complexity and obscured fees. Yet, Sam, as the visionary co-founder of Endowus, flips this narrative. His focus? Empowering everyone with financial literacy while ensuring transparency and client-centric service.A luminary in the field, Sam's wisdom has graced esteemed platforms such as Forbes, Bloomberg, CNBC, and beyond.In our chat, Sam and I deep dive into what is purpose, how he discovered his deeper purpose in the financial world, delayed gratification, the power of prayer, the psychology of investing, all explained in plain, practical language.Episode Shownoteshttps://howtolive.life/episode/055-money-spirituality-purpose-with-samuel-rheeRelevant Linklinkedin.com/in/sam-rhee-sgLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

“I’m my own harshest critic”, many high achievers admit. Are they successful because of this or despite this? Research reveals a compelling answer.While self-criticism can be a driving force, studies show that self-compassion is even more effective. It doesn't mean letting ourselves off the hook but offers clear, honest feedback with kindness. On the other hand, harsh self-judgement leads to shame and stress.Kindness and clarity, as opposed to shame and stress, provide better motivation for growth and learning. In our latest podcast, we dive deep into self-compassion with Dr. Kristin Neff, a pioneer in the field. Her groundbreaking work has defined self-compassion as a vital mental health tool and a catalyst for personal growth. Dr. Neff's two-decade-old self-compassion scale has earned her worldwide recognition. She’s appeared in the world’s top podcasts and has been featured in prestigious publications like the New York times Forbes, the Atlantic Harvard business review.In today's conversation, we'll unravel the essence of self-compassion—what sets it apart from self-pity and self-love, why it trumps self-esteem, and how it equips us to conquer comparisons and jealousy. We'll also delve into its transformative role in parenting and much more.Episode Shownoteshttps://howtolive.life/episode/054-self-compassion-growth-with-dr-kristin-neffRelevant Linkhttps://self-compassion.org/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

How do we make it to CEO? And how do we succeed as a CEO? That’s the focus of this podcast episode. We have with us Brenda Bence, a top ranked executive coach, member of the professional speaker hall of fame, and an award winning author. With offices in the US and Asia, Brenda has coached 1000 senior leaders from 60 nationalities across 70 industries. She’s coached CEOs and board chairs of companies listed in NYSE, NASDAQ, LSE and the Honk Kong Stock Exchange.Brenda has been consistently ranked a top 10 coach by various surveys, holds an MBA from Harvard Business School and has been  featured in Fortune, NBC, Financial Times and more. In our chat, Brenda and I are going to break down how you can make that big leap to CEO. We'll talk about when you should start getting ready, how to prepare, what CEOs really do, and how to not just survive but thrive as a CEO. Episode Shownoteshttps://howtolive.life/episode/053-how-to-become-a-CEO-with-Brenda-BenceRelevant Linkhttps://brendabence.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

What exactly is brain health, and how can we shield our precious minds from harm? How can we supercharge our brains, enabling us to achieve extraordinary feats? These are the questions we will explore today.To discuss this fascinating topic, we're joined by a true expert in the field, clinical and sports psychologist Santiago Brand. Hailing from Colombia, Santiago is the founder of MinLab Neuroscience Consulting in Singapore. With certifications in qEEG brain mapping, neurofeedback, and biofeedback, coupled with extensive experience as a therapist and Brainspotting instructor, he's a true authority when it comes to all things brain-related.Santiago has shared his knowledge across borders, practicing not only in the United States but also in Singapore and lecturing in various institutes across Thailand, Korea, Dubai, China, and beyond. His expertise has earned him recognition on global platforms, including CNN, and he's even co-authored the widely acclaimed book "The Power of Brainspotting and International Anthology."In this conversation, Santiago and I will explore the impact of stress on the body, how constant stress affects the brain, deciphering the brain's language, the incredible concept of neuroplasticity, achieving peak performance, and so much more.Episode Shownoteshttps://howtolive.life/episode/052-brain-health-with-santiago-brandRelevant Linkhttps://www.themind-lab.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Imagine being offered a lucrative expat role with all the perks, but then feeling an irresistible pull towards a purpose-driven project. What would you do in that moment of choice?Well, that's the very quandary our special guest, Jaideep Bansal, faced years ago during his tenure at Procter & Gamble. As you might have guessed, he chose the path less traveled, the one leading to social entrepreneurship.Here's a quick snapshot of Jaideep's remarkable journey: He's an award-winning social entrepreneur, dedicated to bringing sustainable development to the remotest corners of India. As the co-founder and CEO of GHE Impact Ventures, he's brought solar energy and sustainable progress to half a million people across five remote regions in India.Jaideep's efforts earned him the prestigious 2020 UN Climate Action Award. The impact of GHE has been spotlighted by the likes of National Geographic, BBC, and NDTV. His work has garnered recognition from organizations such as WTCC and the World Tourism Awards. Jaideep's leadership has even been acknowledged at Davos among the top influencers shaping a better world. He's also an Asia Foundation Fellow and has been honored as a Global Young Leader by the World Economic Forum.I originally had this conversation with Jaideep as part of another podcast I co-host, the P&G Alumni podcast. His passion and unwavering commitment to his mission resonated so deeply with me that I almost felt like packing my bags and joining him in the mountains. While I haven't made that leap just yet, I did manage to secure permission from the folks at P&G to share this enlightening conversation right here on "How to Live."In our discussion, Jaideep and I talk about how privilege can be used to create impact, how social entrepreneurship is not charity but a symbiotic relationship, and the profound change that access to basic necessities like electricity can bring to society. You can also expect heartwarming stories of joyous celebrations and even some hair-raising tales of encounters with bandits.Episode Shownoteshttps://howtolive.life/episode/051-social-entrepreneurship-with-jaideep-bansalRelevant LinkP&G Alumni PodcastLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

In this special 50th episode we dive deep into the very question that kick-started this podcast journey: How do we live? What's the key to leading a good meaningful life?To tackle this age-old question, we've gathered insights from the various incredible guests who've appeared on our podcast. These include world renowned yoga and meditation expert Travis Eliot, the man who popularised Stoicism William Irvine, globally respected spiritual teacher Anand Mehrotra, CEOs James Lafferty and Rameez Ansar, CXOs Dean Tong,  Abhinav Kumar and Susie Babani,  acclaimed authors Toko-pa Turner, Simone Heng, Michaela Haas and Jem Fuller, creators Sarah Lal, Zach and Jerome, Sustainability leader Stephanie Dickson, TCK expert Nikki Muller, and comedian Papa CJ. We look back at the answers to the question posed to them in the podcast - "At the end of your life, how would you know you’ve lived a good life?” It's a question that cuts through the noise and zeroes in on what truly matters.So, join us as we listen to these remarkable individuals share their wisdom and experiences in their own authentic voices. Episode Shownoteshttps://howtolive.life/episode/050-how-to-live-a-good-life-special-50th-episodeRelated Episodes#02 Achievement vs FulfillmentSpotify: https://howtolive.life/ep2spotifyApple Podcasts: https://howtolive.life/ep2appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Did you know that 220 million people live in a country different from their passport country? Many of us are raising Third Culture Kids – individuals who grow up in a unique way with both gifts and challenges.Today, we delve deep into the fascinating world of Third Culture Kids, as I sit down with a true authority in the field, Nikki Muller. Nikki is not only an expert but also a Third Culture Kid herself, making her insights all the more valuable. Her work and personal experiences have shaped her into a vocal and inspiring voice for the TCK community, guiding others to navigate the complexities of their backgrounds.Nikki's journey began at a young age when she became a star in the entertainment space. At just 15, she captured hearts as an MTV host and co-hosted Studio Disney. Her talents were recognized at the age of 20, receiving a nomination for the Best Entertainment Presenter at the prestigious Asian Television Awards. Her remarkable career includes working with industry legends like Director Kevin Bright on the hit series Friends, sharing the stage with the likes of Robert Downey Jr. and Samuel L. Jackson at various events, and even making appearances in HBO's Westworld.But that's not all – Nikki's passion for theater led to her being nominated as Best Actress for Pangdemonium's compelling one-woman production, Girls and Boys. Beyond the glitz and glamour, Nikki has also contributed her talents to the United Nations, having worked at their headquarters in New York.In today's conversation, Nikki and I delve into the intriguing world of Third Culture Kids, discussing identity, relationships, work, and the challenges of raising TCKs. Episode Shownoteshttps://howtolive.life/episode/049-third-culture-kids-with-nikki-mullerRelated Episodes#027 The path to belonging with acclaimed author Toko-pa TurnerSpotify: https://howtolive.life/ep27spotifyApple Podcasts: https://howtolive.life/ep27appleGet in touch with Nikkihttps://www.nikki-muller.com/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Over 3500 years ago in Ancient India, the Vedas were created as guidelines on how to live a good meaningful life. These have been passed on orally over centuries and are probably even more useful today. In today’s episode we look at how ancient Vedic wisdom can be applied in the modern world. We have with us Anand Mehrotra - a renowned spiritual teacher, yogi, and entrepreneur, and one of the youngest spiritual masters in the world. Born and raised in Rishikesh, India, the birthplace of yoga, Anand's journey into the world of spirituality began at a very young age.He founded the Sattva School of Yoga, developing a method that combines yoga, meditation, and wisdom teachings to help individuals unlock their full potential. His teachings emphasize the importance of balance, inner exploration, and self-realization.Beyond his role as a spiritual teacher, Anand is also an avid philosopher and philanthropist. He is actively involved in charitable initiatives, focusing on education, healthcare, and sustainable community development in rural India.His multiple books, videos, podcasts and content have impacted people all across the world with many visiting him in Rishikesh for various yoga and meditation programs.He’s not your typical guru. He bridges the gap between ancient wisdom and contemporary living. And that’s the focus of our conversation today.We talk about existential angst, knowledge vs ignorance, love vs fear, play vs battle, comparisons vs flow, result vs process, relationships and more. Episode Shownoteshttps://howtolive.life/episode/048-ancient-vedic-wisdom-with-anand-mehrotraRelated Episodes#039 Life principles from yoga with Travis EliotSpotify: https://howtolive.life/ep39spotifyApple Podcasts: https://howtolive.life/ep39appleGet in touch with Anandhttps://anandmehrotra.in/Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Nostalgia is not just a sentimental journey; it's a powerful mental health tool that can help us find certainty and security in an ever-changing world.Recently, I watched this movie "Air" - the story of how Nike created the Air Jordans.  Not only did it have a captivating story, talented actors, and gripping drama, but what I loved most was that warm, fuzzy feeling of being transported back to the 1980s.And you know what? It was exactly what I needed on that tough day. It lifted my mood, filled me with joy, and warmed my heart. Needless to say, it helped me sleep well and wake up the next day feeling rejuvenated.It got me wondering, is there something more to nostalgia than just that heartwarming feeling? So, I decided to dig deeper and research. And guess what I found out? Nostalgia is not just a sentimental journey; it's a powerful mental health tool that can help us find certainty and security in an ever-changing world.But that's not all. I stumbled upon two other fascinating aspects of nostalgia that are often overlooked and rarely discussed - but are extremely helpful in life. In today's episode, we're going to dive deep into the topic of nostalgia. We'll explore the research behind it, uncover what we can learn from it, and discover how we can grow through nostalgia. We'll also look at watchouts to ensure we use nostalgia in a healthy and balanced way.Episode Shownoteshttps://howtolive.life/episode/047-nostalgia-discovering-oneselfRelated Episodes#037 Finding purpose at work with Dean TongSpotify: https://howtolive.life/ep37spotifyApple Podcasts: https://howtolive.life/ep37appleLeave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/