Claim OwnershipFaith & Grace Through FAT-LOSS
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I am a weight-loss author and licensed minister Terrance Pennington. If you need energy and excitement then you came to the right place. I am the host of the “Winning your Weight-Loss through the Cross” Podcast and here not to condemn you but to help save you. This podcast is for people who desire to be delivered from the land of burnout and always losing motivation. I personally lost 100 pounds in 2011 and over the last 10 years coaching thousands of others to lose weight. Encouraged hundreds to put Jesus back in the center of their life. If you are ready to leave the land of weight-loss frustrations, let’s get into today's episode.
22 Episodes
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You hear all the time that your why should keep you going. Your why should be the reason why you get up at 5 am to workout. Your why should be the reason why you do not binge eat at night. Well, I also believe that if our WHY is not strong enough then why won’t fight off our struggles or attempts to quit. In this episode we will explore your WHY and the why that will grow you into the person you desire to be.
Do you struggle with fear of failure? Do you wait until the right time to start your transformation journey? Do you fear missing out on fun? Do you fear God? In this episode we will look at the different fears that we face along our weight-loss journey.
Do you need a clear step by step guide to develop self control? Do you lose control when others disappoint us? Does your job continue to stress you out and you throw away your diet at night? Listen to this podcast to learn Peter step by step process to develop self control?
Do you try to fight your temptations with your will power? Do you punish yourself when you fall into temptations over and over again by throwing in the towel. Are you like me and will be on a roll for days or maybe weeks without the foods that make you stumble and one day or weekend you are back in the pit. This episode we will learn the 3 tips Jesus taught the disciple when he was at the Garden before giving up his life for our sins.
Do you feel the constant knock from your spirit to start your transformation journey? Are you living unsatisfied with life and you know it is not making you happy? Have you been given signs of what you need to do to get it right? This episode will show us twice the orders Jesus gave the disciples to show the people his glory.
Do you give up when circumstances are not favored? Do you lose hope? Do you beat yourself up when you fall? Do you lose our patience after a few weeks of not seeing the results you desire? In this episode you will learn what ingredients you are missing to break through those struggles.
The world and social media will push quick fix transformations. The fad diets may offer temporary change but will offer you deliverance and development. In this episode we will learn from Jesus' teaching concerning his experience with a fruitless fig tree. I know this episode will change your approach to your weight-loss journey.
Are you stumbling to stay on your nutrition plan because others are influencing you to eat unhealthy? Are your compulsive behaviors of eating junk food when bored or stressed making your friends or family stumble? In this episode we are going to learn in the Book of Romans, Paul thoughts concerning food and your fellow brothers and sisters.
Have you ever had a phone or computer that was not working at the speed or capacity it once displayed? Do you get frustrated when your phone and computer are crashing because of a virus or bugs? Well if so you will learn if your weight loss journey needs a REBOOT or RESET? Listen to this episode so you can learn how to RESET so you are back on track with your weight loss journey.
Do you compare your weight-loss journey with others? Does comparisons hurt your ego and motivation more than help it? Do you devalue yourself when you see others striving on their weight-loss journey. Well, in this episode we will learn the 5th stage of your transformation. You will learn what Jesus told Peter when he compared his life to the life of John.
Do you struggle to serve your health goals? Do you struggle to show up for yourself like you do for others? Do you show up to workouts when you FEEL like it? Do you go up and down with your motivation to change your health? Today’s episode we are going to learn the fourth stage which is the SERVANT STAGE. We learn the 3 commands Jesus gave Peter after he denied Jesus 3 times. This episode will bless you.
Do you have haters around you that talk down about your weight-loss journey? Do you have habits and behaviors that slow down your weight-loss momentum? Do you have a workout partner that is doing more complaining than training? Well in this episode we will learn why and how to tell your stumbling blocks BYE FELICIA. We will learn from Jesus in Mark 5 how we only included a few and told a few to go so he can meet his goals to heal a young girl.
Do you experience burn out on your weight-loss journey? Do you feel overwhelmed to balance life and health? Do you feel too stretched and on the verge of throwing in the towel? In this episode, you will learn how to stay in the fight. You will learn in John 21 that stretching will MAKE you and NEVER break you.
Do you deny stepping on the scale because you are afraid? Do you avoid taking progress photos because you are discouraged? Do you procrastinate and avoid starting your weight-loss journey because of fear of failure? Do you make up lies and excuses to justify your reasoning for not taking care of God’s temple? Today’s episode will shine light on the Second stage “The Discouraged Stage” we may experience on our weight-loss journey.
Today we will discuss the PRIDEFUL stage. If we look up the definition of Prideful it states “Having an excessively high opinion of oneself”. Do you start your weight-loss journey at a level that is above your level of discipline? Do you start your weight-loss journey saying you will cut out all sugar and end up falling into binging? Do you start your weight-loss journey trying to be a perfectionist, so you wait for the perfect time to start? Do you start your journey bragging about how much weight you will lose in your first month or by a certain time? Well, I have done or said all of those things when starting my weight-loss journey to only crash and burn. This week we will learn the 5 stages Peter had to go through to become THE ROCK Jesus named him when they first met. In this 5 part series we are going to learn the 5 stages we may have to go through to reach our weight-loss goals.
Do you feel overwhelmed with your weight-loss journey? Do you have a lot on your plate and it is hard for you to take care of you? Do you put your weight-loss task on the back burner? Do you end up throwing in the towel because you lack the time. I can totally resonate with all of these struggles.See, we live in a world that believes more is better. We live in a world that believes bigger is better. What comes with wanting more and bigger is more tasks or responsibilities. Which can take more of our time for us to achieve more or bigger. Today’s episode we are going to learn how to get the most important task done when I have lots of responsibilities.
Do you go back to your old ways because you are not experiencing the joy with your weight-loss process. Do you complain about what you must eat or exercises to do to get the weight off? In this episode we will learn from the Isrealites that the wilderness period was to shape them not to hurt them. The wilderness period was to test their faith and commitment not to push them to quit. Learn how to shift how you see trials and temptations so you can develop your healthy lifestyle.
Do you struggle to stick to your nutrition strategy? Do you struggle to stick to your workout strategy? Do you struggle to keep your boundaries that protects you from self-sabotage? If so then you can relate to my struggles of obedience and consistency with my weight-loss strategy. I was looking for miracles to happen instead of following the orders like Joshua demonstrated in his story to take over Jericho. If you can resonate with struggles I am sure you will share the same experience listening to this podcast episode.
Do you put more on yourself than you can handle when starting your weight-loss journey. Do you beat yourself up when you mess up on your meal plan or miss workouts. In this episode, I will teach you the cure for overdoing it or falling into doubt through Peter's story. Learn from Peter how he dealt with his pride to believe he wouldn't deny Jesus and how he had to deal with his disappointment when he denied him three times. I know this episode will shift your perspective.
In this episode, we will learn the comparison of Martha faith that Jesus can make her brother come out of his sleep like he can with your motivation. I will also offer 3 practical strategies and understandings needed to not only get your motivation on track but also to keep it on track. I can’t for you to get this teaching.
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