Real Life

Describes what self-harm is and who experience this type of behavior. Explains why individuals choose to harm themselves. Overviews the types of self-harming behavior and offers strategies to manage self-harm urges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Offers strategies that help avoid getting involved in an online argument. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Discusses the loneliness epidemic. Offers ways to tackle loneliness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Discusses benefits, challenges, and personality and alone time. Describes the difference between aloneness versus loneliness. Lists signs you need alone time and how to get it. Focuses on how to get others to respect your alone time and overcoming fear of alone time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Discusses how to have productive disagreements before they turn into all out arguments and brawls. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Discusses what red flags are (and what they are not), why you need to pay attention to red flags, and how to deal with red flags in a thoughtful way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Discusses symptoms, causes and treatment of age-related conditions. Focuses on cognitive conditions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Malingering is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Paranoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. Details how to deal with someone who may have Paranoid Personality Disorder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Schizoid Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Histrionic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Dependent Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Obsessive Compulsive Personality Disorder is and discusses key traits. Explains the difference between OCPD and OCD. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Avoidant Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Narcissistic Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews what Borderline Personality Disorder is and discusses key traits. Describes symptoms, causes and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Defines what Antisocial Disorder Personality Disorder is and explains symptoms, causes and treatments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Overviews the five signs you might be a drama queen. Details things a drama queen does to control your like.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Defines catastrophising. Describes how anxiety and catastrophising often go hand-in-hand. Discusses where you may find yourself fearing the future or plagued by challenging thoughts about the likelihood of things going wrong. Points out the difference between possibility and certainty. Offers tips to help you stop catastrophic thinking and challenge black-and-white thinking. Describes how you can look at things more objectively and calmly.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support

Describes what causes brain zaps. Reveals the signs of brain zaps and how to minimize the chances of brain zaps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-leffel/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-leffel/support