VitalHealth4You

It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today's episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let's dive in! What's in this episode: Why we need supplements in the first place How marketing affects the way we view supplements The difference between synthetic and whole food supplements The dangers of certain synthetic supplements Why you don't to bother with one a day supplements How whole food supplements can revitalize your body And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today's episode, we're talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!) What's in this episode: Setting the record straight on eggs The many nutrients found in eggs and how they promote health How to add eggs to your hair care routine How cholesterol benefits your health The different types of eggs and how they're all great for you! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

You've heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium's impact is more crucial now than ever, as it's involved in over 300 biochemical reactions in our bodies. Whether you're looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be a key component in your wellness regimen. What's in this episode: The importance of magnesium and its role alongside other minerals Detailed benefits of magnesium for bone health, muscle function, and cardiovascular health. Magnesium's contributions to nerve function, immune system support, and inflammation regulation. Various types of magnesium supplements and their specific benefits. The synergy between magnesium and other essential minerals like calcium and zinc For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

As we head into 2026, many of us are thinking about goals: what to improve, what to let go of, and how to live better. But what if the real question isn't how long we live, but how well we live? In this episode, Dr. Holly Carling and Alicia shift the conversation from lifespan to healthspanL the number of years you live with vitality, independence, mental clarity, and joy. Dr. Carling explains why modern medicine has extended lifespan without protecting quality of life, and how inflammation, nutrition, stress, and mindset quietly determine how we age. You'll learn how acupuncture, real food, emotional resilience, and intentional thinking can slow decline, restore balance, and help you build a future where strength, clarity, and purpose last well into later decades. This episode is a powerful invitation to rethink your 2026 goals, not as resolutions, but as investments in your future self. In this episode: The difference between lifespan and healthspan and why it matters Why many people spend their final years managing illness instead of enjoying life How inflammation quietly accelerates aging The role of acupuncture in regulating inflammation, circulation, hormones, and stress Why nutrition at the cellular level shapes long-term vitality How mindset and emotional health directly influence aging Why purpose, joy, and curiosity protect brain and immune health How to reframe goals around vitality instead of restriction A simple framework: repair, restore, and reinforce   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Herniated discs are painful, frustrating, and surprisingly common, but what most people don't realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation. In this episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over time. Dr. Carling explains the major contributors such as dehydration and poor nutrition to smoking, inactivity, excess sugar, and spinal misalignment, and why supporting collagen, hydration, and nutrient density is essential for long-term disc health. You'll also learn how acupuncture works to reduce inflammation, relieve nerve compression, improve circulation, and support true healing rather than simply masking symptoms. In this episode: The four main types of herniated discs and how they present Why aging is not the only cause of disc degeneration The role of hydration, protein, vitamins, and minerals in disc repair How sugar accelerates collagen breakdown and joint degeneration Lifestyle factors that weaken discs (posture, smoking, inactivity, obesity) Nutrient deficiencies that impact bone, disc, and connective-tissue integrity How acupuncture reduces inflammation, pain, muscle tension, and nerve irritation Why holistic care (acupuncture + nutrition + supplementation) supports long-term healing   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

We all know we're supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling: absolutely. In this episode, Dr. Carling and Alicia take you deep into the science and sensory experience of savoring your meals. You'll learn how slowing down boosts dopamine, increases satisfaction, improves digestion, prevents overeating, and even strengthens emotional well-being. Dr. Carling breaks down how the brain, taste buds, smell, texture, and even sound work together to create flavor and why savoring activates parts of the brain that fast eating never reaches. You'll also learn about umami, kokumi, and how richness, warmth, and mouthfeel influence satisfaction on a neurological level. Whether you want to improve digestion, stop overeating, enjoy your favorite foods more fully, or build a healthier relationship with food, this episode will change the way you experience every bite. In this episode: The neurological benefits of savoring: dopamine, reward pathways, memory, emotional balance How the gustatory cortex processes flavor (and why slowing down enhances it) Why aroma, texture, temperature, and even sound shape your eating experience What umami really is and how it helps food feel comforting and grounding The meaning of kokumi, the Japanese word for richness and deep satisfaction How savoring improves digestion through saliva, enzyme signaling, and taste-bud activation Why slowing down reduces bingeing and increases fullness cues How savoring can make "treat foods" less harmful and more satisfying   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/  The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Migraines can take over your life leaving you unable to work, parent, or even think clearly. In this inspiring testimonial episode, Dr. Holly Carling and Alicia share one woman's story of lifelong migraines that began before kindergarten and how, after starting acupuncture and nutritional care, she experienced dramatic relief within just two months. Dr. Carling explains why migraines are rarely caused by one single factor and what truly drives lasting healing. From liver and hormonal imbalances to toxicity and nerve compression, she unpacks how addressing the root causes, not just the pain, can transform quality of life. You'll also hear why her gentle acupuncture style earned her the nickname "Angel Fingers," and why compassion and persistence matter as much as clinical skill in helping patients heal. In this episode: A powerful testimonial from a migraine patient who found lasting relief Why migraines often begin early and why that matters The most common root causes: liver stress, hormones, toxicity, allergies, and neck issues The role of acupuncture and nutrition in restoring balance Dr. Carling's personal story of overcoming her own migraines What makes her gentle acupuncture technique so unique   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Most people are turned off by organ meats, but if they weren't so good for you, Dr. Carling wouldn't recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more. You'll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the "liver filters toxins" concern), how to cook liver so it's actually pleasant, and why bone broth remains the world's #1 recovery food. In this episode: Why organ meats are more nutrient-dense than muscle meat Sacred/sick foods across cultures (liver, marrow, fish heads/roe, fermented cod liver oils) Addressing the "liver stores toxins" myth and what to choose if grass-fed isn't available Bone broth benefits (gut, immunity, joints, skin, sleep) and a simple 4-day simmer method Best organs to start with (liver, heart, kidney, spleen, brain) + easy beginner recipes (pâté, liverwurst) Cooking tips: quick sear for liver, pairing with sauerkraut; heart as "muscle-like" gateway organ "Organ specificity": why eating an organ may support that organ's function Liver vs spinach: a quick nutrient comparison (B12, heme iron, choline, minerals)   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

Trigeminal Neuralgia is one of the most painful neurological conditions and it's becoming increasingly common. In this episode, Dr. Holly Carling joins Alicia to explore what causes this debilitating facial pain, why it might show up out of nowhere (even on a honeymoon!), and how natural medicine can bring powerful, lasting relief. Dr. Carling explains what the trigeminal nerve is, what happens when it's damaged or irritated, and how trauma, infections, nutrient deficiencies, or even airplane air vents can set it off. She also outlines natural approaches including acupuncture, nutrition, and herbal support that can often resolve the condition without invasive surgery or lifelong medication. If you or someone you love struggles with facial pain, nerve issues, or mysterious inflammation, this episode offers deep insight and grounded hope. In this episode: What Trigeminal Neuralgia is and why it's also called tic douloureux Why the pain is so intense (and often one-sided) How the trigeminal nerve works, with its 3 distinct branches Medical vs. Chinese medicine perspectives on root causes Surprising triggers like airplanes, cold wind, and nutrient depletion The role of B vitamins, magnesium, and Omega-3s in nerve health Natural therapies like acupuncture, chiropractic, herbs, and nutrition Which conventional treatments may help (and their risks)   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Nobody wants to think about food poisoning until it hits — and then it's all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place. From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported. Whether you're navigating a sensitive stomach or just want to feel more empowered when it comes to your health, this episode offers simple and effective tips to keep foodborne illness at bay. In this episode: How food poisoning actually happens (and what you can do about it) Why digestive health impacts your vulnerability to foodborne illness The role of hydrochloric acid and enzymes in prevention What to eat—and avoid—while traveling, camping, or eating out Natural remedies to support recovery after food poisoning When to seek medical care (and why natural options can still help) For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, we share a woman's personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care and finally found the support her body and mind needed to begin healing. If you or someone you love has been dealing with chronic conditions that feel overwhelming or unsolvable, this story is a powerful reminder that healing is possible—and that your body is always trying to return to balance. In this episode: Living with fibromyalgia and IBS for over 20 years How chronic sleep issues and anxiety added to the health spiral The frustration of being told "everything is normal" when it clearly isn't What changed when she started addressing the root causes of her symptoms The power of being truly seen, heard, and supported How natural care helped her regain energy, sleep, and hope   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you're short on time? In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you're working from home, commuting to the office, or always on the go. They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why protein bars or skipping meals just won't cut it. You'll walk away with simple strategies to support your energy, mood, and long-term wellness through intentional nourishment. In this episode: Why lunch is the most important reset meal of the day The difference between nourishing snacks and filler foods How healthy snacks help regulate blood sugar and prevent overeating Easy on-the-go lunch packing tips The role of hydration in hunger, energy, and digestion Mindful preparation as a form of self-care   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

A stroke doesn't just happen—it's often the result of underlying imbalances that have gone unaddressed for too long. But here's the hopeful truth: both stroke prevention and recovery are possible with the right support. In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery. Whether you're looking to reduce your risk or help a loved one heal, this episode offers valuable insight into what's possible when we support the body's innate ability to restore itself. In this episode: Common causes of stroke—and how to address them naturally How acupuncture can help treat stroke symptoms and support healing The connection between toxicity, circulation, and brain health Why medication isn't always enough for prevention or recovery Tips for reducing stroke risk through nutrition, hydration, and detoxification What to look for in post-stroke care (and how to advocate for more holistic options) Hopeful stories of healing and progress through natural approaches   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

What happens when your body can no longer cool itself—and how can you recognize the warning signs before it's too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical insights, this episode could be life-saving for you or someone you love. You'll learn how to identify the early signs of heat-related illness, when to call 911, and what to do in the critical moments before help arrives. Plus, Dr. Carling shares her own experiences with heat exhaustion and the natural remedies she now uses to stay cool and hydrated all summer long. In this episode: The key differences between heat cramps, heat exhaustion, and heat stroke Early signs to watch for: irritability, skin changes, nausea, and more When and why you should always call 911 What to do (and what NOT to do) if someone is overheating Dr. Carling's go-to hydration recipe: "Go Juice" How long-term damage can linger for years after a heat stroke The powerful role acupuncture can play in heat illness recovery Prevention Tips from Dr. Carling Wear loose-fitting, lightweight clothing Use shade, canopies, or umbrellas to avoid direct sun Never skip hydration—especially if you've had heat illness before Make your own electrolyte drink (like Go Juice) before heading outside Don't wait—take early signs seriously Reminder: Heat stroke is a medical emergency. Always call 911 if someone shows signs of confusion, red/dry skin, nausea, or loss of consciousness. For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It's not about perfection—it's about doing what you can with the energy and resources you have, and building from there. This episode is for anyone who feels like they've tried everything and still haven't gotten answers. There is hope. What's in this episode: A story of recovery from 8+ years of extreme fatigue and burnout Why holistic healing must be personalized and relational How small, manageable steps can lead to big change Why treating the whole person matters more than isolated symptoms The importance of giving patients agency, respect, and compassion What it means to heal in partnership—not perfection A message of hope for those who feel stuck, misdiagnosed, or discouraged   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to "go juice," summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you're trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you'll walk away with practical (and tasty!) ideas. What's in this episode: The truth about most electrolyte drinks—and what to use instead Kombucha brewing tips (including herbal flavor blends!) Why "go juice" is the OG electrolyte drink How to make wild soda with herbs and edible flowers Raw milk, bone broth, and other nourishing alternatives Apple cider vinegar drinks that actually taste good Which "healthy" drinks to avoid—including diet soda, Gatorade, and energy drinks A list of creative summer beverage ideas for the whole family   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Dizzy spells? It might not be "just vertigo." In today's episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You'll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally. What's in this episode: The difference between dizziness, lightheadedness, and vertigo What causes calcium crystals to shift in your inner ear The truth about Ménière's disease How inflammation, nutrient imbalances, and dehydration impact balance Why vitamin D and fat metabolism matter more than you think Step-by-step instructions for the Epley Maneuver How sugar and seed oils affect your inner ear fluid What acupuncture can do for chronic vertigo Natural remedies and when to seek help For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Is your organic food really organic? Today's episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are "safe" food choices. From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust. What's in this episode: Why "organic" doesn't always mean what you think The difference between "organic," "made with organic," and "natural" Labeling loopholes manufacturers use to cut corners How hydroponic, cage-free, and free-range claims can mislead The truth about imported organic foods and questionable certifiers How even olive oil and soil can carry deceptive labels What to look for in truly trustworthy food brands Where to shop (and grow!) for the most honest, nutrient-rich options For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.   

What if low testosterone wasn't the root problem—but a symptom of something deeper? In today's episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms. From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body's natural healing process made all the difference. Let's dive in! What's in this episode: Why testosterone therapy isn't a cure-all—and the risks you may not be told How hormone replacement can cause mood swings, prostate issues, and infertility What "bioidentical" really means (and why it's often misleading) The crucial difference between symptom management and root-cause healing How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels Why saturated fats (not seed oils) are essential to hormone production The importance of weaning off hormones slowly—and safely How one patient's recovery transformed his mood, energy, and even his work life And so much more!  For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/   The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

What if soy wasn't the health food we were told it was? In today's episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit.  She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat. Let's dive in! What's in this episode: How soy went from a condiment to a processed "health food" Why fermentation matters—and why most soy today is harmful The dangers of soy protein isolates and soy in baby formula How soy impacts bone health, thyroid function, and hormones Why soy is linked to cancer risk and cognitive decline The environmental and health concerns around GMO soy What you need to know about soy oils, additives, and processing The rare cases where soy might be okay (and how to choose it) And so much more! For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.