How to be Happy...ER

This is the first podcast or blog post for 2023, and the theme I'd like to talk about today is "I'm happy to be here." we should all feel that way, right? I suppose that all depends on how 2022 went and how you're feeling at this particular time but don't worry; I'm going to give you five types of happiness that you can get your teeth into and change your state, basically at the very least provide you with something to think about and something you can put some action behind as well. You can use this episode to learn something, as a sleep podcast, and to help you relax. If you ever want to learn more, and you like this type of theme, visit me at BingsBooks.

Hello and welcome: This meditation and affirmation experience are about connecting with your soul.  Get yourself into a comfortable position while you listen. Let me guide you and help you connect with that something special that's inside of all of us. Today's affirmation gets called;  (I can connect with my soul in times of silence.) For more information, please feel free to visit me at: BingsBooks

Hey, Mark here. Today, let's talk about Behaviours that Are Associated with Increased Happiness. Happy people are not all identical, yet they are comparable.  These parallels give an excellent road map for paving one's own path to happiness in their own life. People who are happy share a lot of the same behaviours.  If you can include these practices in your daily routine, it stands to reason that you will also be able to have a happy life. You can't just wait around for happiness to find you. It's something that you have to put some effort into.

Is there a way to ensure a good night's sleep? According to experts, most people sleep about one-third of their lives in bed. The therapeutic effects of sleep on your body and mind are priceless, so it makes sense to maximise your time in bed. Take a closer look at how you usually wind down each day. Examine your routine from the minute you enter the house until you close your eyes at night. The objective is to become more self-aware to determine whether your actions are causing sleep disruptions. I've also included the affirmation I Sleep 8 Hours a night. Thank you so much for listening to this Affirmation, "I sleep 8 hours a night.." If you like this type of thing, visit me at: www.BingsBooks.com

Among the most prevalent health problems in the West is insomnia. Can't seem to fall asleep or remain asleep? You're by no means alone. Altering your everyday schedule can be a simple solution to your sleep problems. Everyone has their own answer. Some people swear by herbal drinks containing calming ingredients like chamomile and lavender, while others turn to melatonin or other all-natural pills. For more information on sleep-related issues, click this link:

Be the source of your own happiness. Your inner joy is the source of your happiness. It would be best if you always worked on developing joy and contentment within yourself through various practices. Thank you so much for listening to this Affirmation, "I am the source of my own happiness." If you like this type of thing, visit me at: www.BingsBooks.com

When you think about it, it's incredible what a good night's sleep can do for your body. When you open your eyes, do you think how nice it would be to fall back to sleep again? Or when the alarm clock goes off, do you sometimes think to yourself, I just fell asleep? But now it's time to turn in for the night and get some rest, but I'm sure you're asking, but how am I going to have a good night's sleep? I'm about to launch a new book called Sleep Tight if you would like more info about this click on this link:

The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique. Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it. For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day. Perhaps at times, you'd like to be able to turn your mind off. For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind. What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal. Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin. (I'll be talking about the author, the original book and any subsequent films or movies made.) This Origin is: The Little Mermaid, first written by Hans Christian Andersen in 1837.

The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique. Hi, Mark here. This technique of listening to an Origin will help you sleep better and feel far more refreshed after listening to it. For this exercise, I highly recommend that you are lying down and are, in fact, ready to go to sleep, although it can get practised at any time of the day. Perhaps at times, you'd like to be able to turn your mind off. For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind. What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal. Let's put our minds at ease, relax and get to the bottom of this by listening to this Origin.  (I'll be talking about the author, the original book and any subsequent films or movies made.)  This Origin is: The Time Machine by H.G. Wells, first published in 1895

Perhaps at times, you'd like to be able to turn your mind off. For millions of people worldwide, sleep is one of the most critical aspects of their life that gets disrupted by an excessively active mind... What's up with that? You might ask. Well, getting enough sleep is very important for you, and you should do all you can to achieve this goal. Let's put our minds at ease, relax and get to the bottom of this by listening to this wonderful Sleep Podcast.

Hi, and welcome to my Podcast; this includes a guided meditation and affirmation presentation. This one I've called: I relax and enjoy life. When it comes to topics such as free time, those of us who don't work in the traditional sense, i.e. a nine to five job, whether by choice or because we have to due to a medical condition, may find that we are in an unusual position. Of course, if you have "put in your hours," you most definitely deserve some time to yourself; however, what if you haven't? Well, in my opinion, everybody should take time out to pursue a hobby, interest and definitely something that's not work-related. Don't let society dictate your leisure time; it's more beneficial to your physical and mental well-being to make time for "leisure time." If you like this type of presentation, please leave a comment, maybe a like, or subscribe to my mailing list. You can also visit me at: www.BingsBooks.com.

Welcome back to my guided meditation and affirmation presentation. I assume you are sitting comfortably and ready to begin; this one is called:  I Spice up my life. You'll start with a simple relaxation exercise, followed by an affirmation, relax deeper by connecting with the sounds of nature, then once again; I'll read you the same affirmation as you started with, followed by some Self-Reflections Questions. Remember, this series is all about finding joy, happiness and contentment in your life. Done right, and repeating the affirmation "I Spice up my Life" several times throughout your day will set you up for a most rewarding and positive experience.

Hi, Mark here, and welcome to my How to be Happy series. Today I have a little story about the pursuit of Happiness. Chester was a tiny little Chihuahua. He was excited to start pup school, but he was also nervous because he had no idea what trade he wanted to pursue. After months of waiting, he finally realized he wanted to be a guard dog.

Hi and welcome back to my How to be Happy series. Today we are discussing "Common Meditation Obstacles, and How to Overcome Them." This article is another chapter taken from my book "Meditation Kickstart." and it is why I think you should give meditation a try, as I genuinely believe it will set you on the road to a happier and more contented lifestyle.

Hi and welcome to my How to be Happy series, and today we are discussing "So, What is Meditation?" as this is one of the five disciplines that you should master on the road to a happier lifestyle, I thought I would introduce it to you. If there is one skill or practice I advocate, and that's learning how to meditate, the benefits are incredible. The simple fact of keeping you centred and able to deal with life's ups and downs makes it a must.  But the fact that it also feeds and nourishes your mind, body, and soul is what you need to take on board because, as too often is the case, finding time for ourselves takes second place when it should be a priority.  So this report is dedicated to helping you have an understanding of this most beneficial of habits. This is the first chapter taken from my book "Meditation Kickstart." available along with many other meditation resources at: www.BingsBooks.com "give me a visit sometime."

Reclaim Your Life by Living Consciously with Purpose Do you sometimes feel like you're treading water or just going through the motions? You wake up in the morning, get out of bed, make yourself some breakfast, get ready for work, go to work, come home, make a meal, watch TV, go to bed. And we probably do all that with not much thought or purpose behind it, but if you want to change your life and become a happier person, which is what this podcast or blog is all about, then now it's time to rethink your strategy for the days and weeks ahead.

Hello and welcome to my guided meditation and affirmation presentation. This one is called:  I Embrace my Responsibilities with Joy. My name is Mark. I've designed this, so you get the best of both worlds, an affirmation and a meditation combined experience.

Here are 10 characteristics of happy people. Something for you to aim for and turn things around. We tend to notice a happy person from a mile away because it’s so rare to find someone who exudes genuine and lasting happiness. It’s just something they give off that makes you think they never let the struggles of life get them. Is there a secret to happiness? Not likely; however, people who are happier seem to understand that life is what you make it. So, I’m going to share with you what I think are 10 traits or characteristics of happy people, including myself.

Should we let the daily challenges that come our way interfere with the core values that then stop us from being happy with what we have? Absolutely not! It is up to all of us to carve out a life we can be proud to live.

No one enters a relationship expecting to become a negative statistic. Relationships can be hard work, but there are many things you can do to enhance the odds of success. The little things matter. Small gestures and habits lead to success.