Claim OwnershipAfter 30 with Cara Eriguel
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© Cara Eriguel and Preroll Media
Description
A long-form love letter to Women Becoming.
After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again.
Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are.
This season is softer. Deeper. More human.
New episodes every Tuesday.
Welcome to your becoming season. 🤍
IG: @caraeriguel @after30withcaraeriguel
Facebook: @After30WithCaraEriguel @caraeriguel
Hosted on Acast. See acast.com/privacy for more information.
156 Episodes
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With an ambient noise of neighbours drilling, slamming doors, hammering and my puppy playing with his squeaky toy, here's A little intro (25min..little daw??) on what we'll be talking about on the podcast, and here's me hoping you'll stick around. K, lavyu thanks Hosted on Acast. See acast.com/privacy for more information.
Oh you know, just a super fun, random unplanned podcast with former radio partner and good friend Rica Garcia (@ricagarcia) over wine catch-up at my place. It seriously just felt like an hour-long WILDxWICKED episode (awww)We talked about how we went from being work friends to keeping a real friendship outside of work, with tips on how you can make work friends, deciding which friends to keep and dealing with people you don't like.Oh, and we also talked about being chronically late (errr..) , the possible reasons behind it and how to NEVER BE LATE AGAIN. (haha)Listen till the end for our little gratitude journal.Please let me know what you think, and share your experiences and your gratitude journal with me as well.Instagram, twitter, Facebook: @caraeriguelI am grateful for you! I post new episodes every Tuesday! Hosted on Acast. See acast.com/privacy for more information.
Seriously, If you’re a mother, thinking of becoming a mother, a mother-to-be, and if you have a mother , then this podcast is for you. ;)I sat down with my mom with a cup (or 3) of coffee for an hour and half and learned more things about her than i did in all the 30 years that I've known her. Haha. This is very therapeutic in a way that i did not expect! If you haven't done this with your mom yet, I really suggest you try it. What's the worse that could happen??(*if your beautiful Mom is in Heaven, talking to her in your prayers, and during your quiet time should do wonders too :) ) Hope you enjoy this as much as we did!New episodes every Tuesday! Hosted on Acast. See acast.com/privacy for more information.
Podcasting with co-oshopping host and superstar, movie star, podcast star Victor Anastacio about career, priorities, love, the importance of communication, Maturity and Marriage. Kaloka. @victoranastacio@caraeriguel New episode every Tuesday at 11:30am! Hosted on Acast. See acast.com/privacy for more information.
Hi! It's me again! Just sharing a bit of what I've learned so far in my relationships (family, work, friends, boyfriends haha) and how I've come to realise how important EMPATHY really is. I hope you pick up a few things! **And don't forget, be grateful! **For questions, suggestions, reactions, please feel free to message me on my socials: **@caraeriguel **I post a new episode every Tuesday at 11:30am and last day of the month! Hosted on Acast. See acast.com/privacy for more information.
Here's a Valentine's week episode with my boyfriend Paolo! We talked about the importance of learning each other's **love language**, and how we both learned to **"fight right". **Hope you enjoy! New episode every Tuesday! Please follow this podcast, also my socials: @caraeriguel and lemme know what you think! Hosted on Acast. See acast.com/privacy for more information.
An hour and a half with the person who knows me better than i know myself, i think. I podcasted with my Long Distance best friend!!! We used to see each other every single day, and did everything together since College. Now she's married, she's a mom, and lives in Hongkong. How is she doing all this?? How are we making this friendship work??? I am still amazed.I hope you enjoy us catching up as much as we did. This was the first time we talked like this with her and her little angel Ayra. We haven't done this in a while, and also haven't done this ever- so this was extra special <3 Hosted on Acast. See acast.com/privacy for more information.
Hi there! Here Italk briefly about how i found my voice and gave some tips about how you can find yours too! There are basics, just some tips and exercises i learned along the way that worked for me. I hope they work for you too and you pick up a few useful things! If you have questions or suggestions, please message me on Instagram/ Facebook (@caraeriguel) , and i will include them in Part 2 of this podcast! Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
Hi! Talked about the top 4 reasons dogs are amazing hahah! I hope you enjoy! Please lemme know what you think over on twitter/ instagram @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Sharing with you some of my old poetry- now that I can laugh about it haha- in hopes of inspiring some of you to share yours too, and to acknowledge and praise vulnerability at its finest, and turn it into your strength. After 30, in essence, is all about vulnerability anyway, so here goes! ;) You may get in touch thru my instagram, twitter or facebook : @caraeriguel, check out my vlog as well while you're at it! For questions/ suggestions, you may email me at eriguelcara@gmail.com[Youtube](https://www.youtube.com/channel/UCGOK11uhEDfDL9AzBp4aWUw?view_as=subscriber)[Instagram](https://www.instagram.com/caraeriguel/?hl=en) [Facebook](https://www.facebook.com/cara.eriguel/) Hosted on Acast. See acast.com/privacy for more information.
Hey, it's been a while! I missed you guys! On this episode, I talk about my personal experiences on being in a Long Distance relationship. How do LDRs even work?? Lemme know what you think! Hit me up on Instagram/ twitter: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
1Shoutout to all my anxious friends out there, this is for you! Here are 4 ways I deal with everyday anxiety, inspired by the book "The 4 Agreements" by Don Miguel Ruiz. Also, I have a little surprise for you! Listen to the podcast, and get a chance to win an eBook copy of "The 4 Agreements"! Mechanics: 1.) Listen to the podcast (and hopefully enjoy it hehe) 2.) Take a screenshot of the podcast and Share on your Instagram stories. Tell me which "agreement you most relate to and why" 3.) follow and tag me @caraeriguel and @booksaleph It's that easy! Good luck! <3 Hosted on Acast. See acast.com/privacy for more information.
Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one", mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!! Hosted on Acast. See acast.com/privacy for more information.
talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane! Hosted on Acast. See acast.com/privacy for more information.
We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz Hosted on Acast. See acast.com/privacy for more information.
Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio Hosted on Acast. See acast.com/privacy for more information.
Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times. How well do you know yourself? If you’re going crazy like we are, this is for you. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.
What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick?? *If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada, I mean, there’s a huge 9.9 sale, and you might as well give in while you have the chance to shop and save a lot while you’re at it. Some cooking utensils, gym equipment, yoga mat, candles and diffusers, plant holders, and even a UV sterilizer. Just click on the link of the product you want to buy, it’s that easy! cooking utensils: https://tinyurl.com/After30xKitchenUtensilsYoga Mat: https://tinyurl.com/After30xCamelYogaMatDiffuser: https://tinyurl.com/After30xLEDSTARDiffuserCandle: https://tinyurl.com/After30xEucalyptusCandleGym equipment: https://tinyurl.com/After30xVinylDumbbellsUV Sterilizer: https://tinyurl.com/After30xPortableUVSterilizerPlant pot: https://tinyurl.com/After30xLocaupinPlantStand Hosted on Acast. See acast.com/privacy for more information.
I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you? Hosted on Acast. See acast.com/privacy for more information.
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