The Power of Two

In today's episode we talk everything first trimester - body changes, diet, excercise, sleep and of course how we announced to our family and friends the exciting news. One of the tools Amanda has found really useful and has a ton of good info is The Momma Natural Week-By-Week guide. It has given us fun recipies to try depending on what baby needs and other great info on some things we could start thinking about each week

In today's episode we make a BIG announcement.

In today's episode we talk with Dr. Stew Bittman, a Chiropractor by trade who has spent the last 40+ years exploring being a husband, youth monestry, and heart centered living. It was a pleasure getting to talk and expore idea's woth Stew and we hope you enjoy this as much as we did. If you liked the conversation and want to hear more from Stew, check out his Podcast "Stew On This" https://podcasts.apple.com/us/podcast/stew-on-this/id1495589430, or follow him on Facebook https://www.facebook.com/stew.bittman, or Instagram https://www.instagram.com/bittmanbliss/. 

In today's episode we talk about ecxpectations and how when they are on things outside your control they can lead to unneeded pressure and dissapointment - robbing you of your day-to-day joy.

In today's episode we talk about the idea of novelty and how it relates to the 5 factors of heath we previously covered.

In today's episode Amanda and I introduce the concept of seasons and how they play into relations and your personal life. As we are nearing the begining of summer we start the conversation here.

In today's episide Amanda and I go over the books we have been reading - it has been a couple months since we did a review so we each had 3 books to discuss. The Celestine Prophecy by James Redfield The Tenth Insight by James Redfield Raor by Stacy Sims The Truth about COVID-19 by Dr. Joseph Mercola Mask by Eli Wehbe The Untethered Soul by Michael Singer

In today's episode Amanda and I talk abiut our experiance so far doing the 75 Hard (or soft...) and some of our take aways. To find out more about the 75 Hard visit the website below. https://andyfrisella.com/pages/75hard-info

In today's episode we have the pleasure to talk with Andy and Chelsea Jarvis - friends of ours who share in a lot of our beliefs and have a very interesting story. They radiate joy and chose love in their day-to-day - we hope you enjoy the conversation as much as we did.

In today's episde we talk through some of the products we use in our house to eliminate all the chemicals and simply the process.   Use these links for money off your first order Branch Basics http://branchbasics.refr.cc/amandahaines Primally Pure Deodorant and Bar Soap http://rwrd.io/q7od3fn?c   Links to other products mentioned Truly Free https://trulyfreehome.com/ Better Life Dishwasher Soup https://www.amazon.com/gp/product/B07HJP9V58/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1 Better Life Dish Soap https://www.amazon.com/gp/product/B07F44CV3J/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Dr Bronner’s Shave Soap https://www.amazon.com/gp/product/B099BXVMBD/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Tom’s Toothpaste https://www.amazon.com/dp/B00JUJ1E0W?ref_=cm_sw_r_cp_ud_dp_16VY5Z66W41RD5ZCEK5Q Everybody’s 3-In-1 https://www.amazon.com/dp/B0764KHPJL?ref_=cm_sw_r_cp_ud_dp_NC97T6MXMAJSTZFF5ASD

In today's episode we discuss a recent tragety in our community - how it affected us and how we are working through it.

We are excited to share a recent podcast episode of V is For Victory in which we were interviewed! V is For Victory is a podcast that interviews local small business owners and community members that have interesting stories to tell - we were really excited to be guests and hope you enjoy!

In today's episode we do a quick recap of our 5 Factors of Health.  If you hear soimething you want to know more about check out the previous five episodes where we go further in-depth on the factors.

In today's episode we explore Amanda's favorite of our factors of health - Relationships. In this episode we talk about not only relationships with others but also with ourself and a higher power.  It isn't the number of relationships in our lives but the depth of relationship that displays positive health markers.

In today's episode Amanda and I discus our journey and how we view mindset.   To us, mindset is critical for how you view the world and can be boiled down to just a few simple concepts.

In today's episode we discus movement and break it into Working out, recovery and the movement of energy.

In today's episode we start the conversation around nutrition and begin to look at how we view food.

In today's episode we go over sleep - why it is important and some of the hacks we have found and implimented to get us to better sleep.

In today's episode we cover the 5 factors of health and what they mean to us - rapid fire style. In the coming weeks we will dive into each and try to give more real life tips and tricks to optimizing these areas.

Today's episode is a recording of a talk Amanda recently gave at Winum Optimist Quarterly Conference. She goes into what she does, how she is using chiropractic in the school district and bringing light to the Chippewa Falls kids. Her passion is pediateic chiropractic and today she shares how thinking bigger and starting with the "Why" has lead her here.