Claim OwnershipBeards, Biceps, & Beliefs Podcast
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Beards, Biceps, & Beliefs Podcast
73 Episodes
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In this episode I talk about the mindset behind not wanting to try new things because we are scared or think people will make fun of us but its actually the opposite most people will welcome you and help you get started. I talk about some real life examples of this in myself.
In this episode I talk about why you tell stories of why you failed or why you cant get it done and actually come up with a plan of how you can accomplish what ever you want.
In this episode I dive into the phrase " I wish I would have started sooner" and how that comment actually causes a negative mindset and steals the joy from starting something new.
In this Episode I talk about setting small goals for your health and fitness to actually get the best results as big goals can be overwhelming and lead to Failure.
In this episode I acknowledge the person that takes care of themselves every year, doesn't ask for help or brag just the just do what they need to day anfer day. Here is to you, Great Job
In this episode I talk about breaking down your goals into simple steps and then into micro steps so it is very simple to make progres instead of just talking about it over and over to anyone who will listen and then not doing anything because it is overwhelming. If this is you then you definetely want to listen to this one.
In this Episode I talk about the Mindset of there being a ticking clock but we ignore it beacause we think we always have more time. The clock is ticking on our health, relationship, career and Kids
In this episode I talk about the fear of failure and why you should embrace the failure and learn from it. Failure is normal and expected. If people are around you are projecting fear on you then you are talking to the wrong people. Its time to level up.
Its time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today.
In this episode Scott gives the 5 stages to accomplishing a goal and dives into the most impotant step 5 of Gratidude, Acknowledgement and reflection.
Ghange from a complaining mindset to a changing mindset in 3 simple steps. 1 stop telling the story and bullet point the problems. 2 what would you like to see change. 3 outline the action steps to take to get the results. Follow these 3 step and watch your life change.
In this Episode Scott talks about about changing your minset from I'm too old as an excuse to, I have the experience and knowledge to do what ever I want. Live the rest of your life the way you want to live it with no more excuses.
In this episode I talk about why its so easy to quit on yourself and why you need to stop doing it. Its human instinct to seek comfort but comfort doesn't get you results. Its easier to quit than to develope discipline and just say Oh! i don't want that any more. Its time to break the cycle and stop sucking....
In this episode coach Scott talks about the benifits of sticking to something long enough to actually gain some knowledge, experience and see some results. Also what happens if you don"t
In this Episode Coach Scott talkes about how lack of confidence is preventing you from trying new things and having a great life. Dont be afraid - every expert was once a beginer
In this episode we dive into why people dont join gyms, the truths and what you make up in your head, We also dive into why Crossfit Plainfield is different.
Coach Scott talks about how mindset is everything, stop waiting for people to validate what you want to do, stop talking so much about is and start taking action and accept that failure and setbacks are just a part of the process.
Coach Scott emphasizes the importance of sticking to basics in health and fitness. He criticizes overly complicated questions and advises focusing on essentials like sleep, nutrition, hydration, and exercise. Scott suggests hiring a coach or personal trainer for guidance and consistency. He stresses the necessity of eating three meals a day, including protein, vegetables, and fruit, and drinking at least some water daily. Regular exercise, even simple activities like walking, is crucial. Scott also highlights the importance of managing stress, maintaining a positive mindset, and committing to change for overall well-being.
The episode discusses the futility of the "all or nothing" approach in fitness and nutrition. Scott emphasizes that drastic changes are unsustainable and often lead to failure. Instead, he advocates for small, consistent actions that compound over time. For example, starting with a short walk or making small dietary adjustments can lead to long-term habits. He uses the compounding theory to illustrate that even small, repeated efforts can yield significant results, contrasting this with the zero-sum outcome of doing nothing or failing drastically. Scott also acknowledges the challenges of balancing fitness with other life commitments and encourages starting with achievable goals.
Often times we just think of the physical benifits of working out but the actual mental benifits are even bigger and this is one of the main reasons that people stay consitant with going to the gym
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