The Groove Life Podcast

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot in downtown Cedar Rapids.Greg starts his days early, tending the smokers and feeding our city with incredible BBQ. He shares how music protects his mood, family fuels his inspiration, and why his biggest goal is filling people’s souls with food.And, in true Midnight Smoker fashion, Greg showed up to the podcast with some delicious BBQ for us to share while we talked smoke, music, and the grind behind the business.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with local country musician Mike Flack. Mike opens up about his deep family roots in music and how those rich dynamics shaped not only his sound, but his life. From growing up surrounded by music to now sharing the stage with his own son, it’s a full-circle journey. His band Outlaw 4 brings that same raw, honest energy to every show — and you can feel it. The stage is where he also connects with people, feeding off their energy. Outside of music, Mike also works alongside his sister as a bondsman, proving that life off stage can be just as real and grounded as life on it.This episode is about family, passion, legacy, and the kind of authenticity you can’t fake.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an accomplished pianist and enjoys coaching his daughter at the keys. Megan spent years bartending before making the move to working at a diner, where she became the owner’s right-hand and a key part of the operation. Megan also shares that her best friend is her daughter, who’s Facebook famous, and she loves spending every moment she can with her. Together, Jeff and Megan are proud parents, a strong couple, and a great example of supporting each other while building a life centered on family and purpose.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle.Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026.Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Jordan Bergren — animator, musician, and lifelong groove-chaser. Jordan shares thoughts on chasing new ideas while feeling the pull to dust off some old grooves that still deserve some love.We also talk about an exciting new chapter: owning a house on the river and the ongoing quest to turn it into a true home. A laid-back conversation about creativity and what's next.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with John and Taylor Lillibridge, the owners of Goldfinch Tap & Eatery. John and Taylor always push themselves to try new things, explore bold flavors, and build something meaningful through food. Their passion doesn’t stop at the kitchen, though — they’re huge lovers of Christmas, giving back, and finding ways to support the community that supports them.We talk about what it takes to run a local restaurant, staying creative in a tough industry, why trying new things matters, and how Goldfinch has become more than just a place to eat — it’s a place that brings people together. A great conversation with great people, and a reminder of why supporting local matters.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

To usher in the holiday spirit we enjoyed some boozy apple ciders with our guests, Tatum Calderwood and Molly Owen. These two are the talented actresses who play Elsa and Anna in Theatre Cedar Rapids’ captivating production of Frozen! We discussed how life is driven by cats, community and a good cup of coffee. You really don’t wanna miss this show (the pod and the musical)!Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds.Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we sit down with John Schultz — professional classical musician, educator, owner of Schultz Strings, and a member of the Cadence String Quartet. From performing to teaching, John’s passion lies in helping people of all ages persevere in their musical journey. A true collaborator within the Cedar Rapids arts community, he brings a fresh and inspiring perspective on how classical music can evolve while staying deeply human and relatable. *Spoiler alert, if you wanna hear a 500 year-old fiddle played beautifully make sure you listen to the end.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we hang out with Lincoln Ginsberg — a talented music producer, musician, and songwriter who’s all about creating a great “Vibe” both on and off the stage. Lincoln is proud of his Russian and Brazilian heritage, as well as how it influences his creativity. We talk about his passion for music and what life looks like two years into marriage — learning, growing, and finding balance between love, life, and the groove.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

We had to travel 1800 miles to capture these magical moments with Team Lunsford on the 100th episode of the Groove Life Podcast. We talked about “home town” grooves, experienced sibling banter, and fought for the biggest laugh. It's always so easy and entertaining for us to be together. We believe you will find connection with this episode.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with Maya Gönlübol and Jeremiah Kasner Gönlübol, the husband-and-wife duo behind Kismet Coffee & Bloom in Cedar Rapids. What started as a high school connection became a shared vision—blending the warmth of fresh-roasted coffee with the beauty of flowers. They share how Kismet is creating comfort, connection, and community today, and their hopes for the future.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by Evan Stock and Drake Wilson, two of the three founding members of the Evan Stock Band. Built on a strong friendship formed in high school, their band has taken them from small-town roots to unforgettable nights on the road.Get ready for wild stories of chaotic gigs, relentless touring, and “infernal situations” that tested their grit but made their bond unbreakable. If you love raw, behind-the-scenes tales from the music scene, this episode is for you.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On this episode of the Groove Life Podcast, we’re joined by Brandon Hills, founder of Hivemind CVLT Fitness, a virtual fitness program focused on mindset and transformation. Brandon shares his powerful story, dives into the value of consistency over perfection, and why your past doesn’t have to define your future. It’s an honest and motivating conversation that will challenge how you think about growth.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

We’re hanging out with the power couple Jesse Sauerbrei and Emily Davis on this week’s episode of the Groove Life Podcast. Jesse is the owner of the iconic Lincoln Winebar, recently featured in The New York Times, and Emily brings her energy and insight as the Customer Relations Specialist at Lil’ Drug Store Products.We dive into the value of being intentional about who you surround yourself with, the surprising adrenaline rush that comes from semi-organized chaos, and what it’s like to see your small-town business make national headlines. Whether you're a creative, an entrepreneur, or just someone trying to find your people, this episode is full of real talk and great vibes.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness and we had a blast hearing about the things that inspire him.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Boman. You’ve likely seen them light up the stage in local theatre productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, insights, and a reminder to enjoy the little things.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm, who is known for his work on iconic documentaries and bonus features brought to life through his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure: writing a travel book.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We hang out with Matt Danielson — fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock ’n’ roll, and why some call him Breadstick Gary. It’s a laid-back, fun convo you won’t want to miss!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.