PreRace Podcast

In S5Ep8 of the PRP, Adam symposiums with decades-long distance runner, decorated Wayne State alum, physical therapy powerhouse, multifaceted running coach and proud mama bear, Dr. Lauren Couls, who has been preparing for the Red Moon Trail 25K on August 9th, 2025. Jen Rock Buslepp, Wayne State hall of famer, Olympic Trials qualifier, mama bear extraordinaire and blossoming photographer joins the show to offer her take on running burnout, mom brain and of course, the Ninja Turtles.Buckle up as the squad unpacks how Lauren’s PT and coaching approach has evolved—from prescribing fixes to fostering lightbulb moments. By guiding athletes to discover answers for themselves, she sparks lasting growth and resilience; shifting runners’ perspectives on body mechanics and training strategies in the long run (pun intended) instead of just slapping bandaids on injuries.Things get vulnerable when the trio digs into the hard questions around coaching, healing, and stewardship. What happens when your body says pause but your identity screams run? How do you balance competitiveness with compassion—for yourself and others? And how can each of us support this community, even when we’re not the ones pinning on the bib?For both Lauren & Jen, that journey has meant evolving from high-level competitors to coaches, healers, and now moms. Deconstructing their identities as runners, then slowly rebuilding them hasn’t always been easy, but that process has sharpened their perspective, deepened their empathy, and made them more attuned to what really matters. Together, the crew explores what it means to grow with the sport rather than against it: redefining success, embracing rest, finding identity beyond medals and splits, and guiding athletes to run not just stronger but smarter - all while cultivating a deeper relationship with the sport and, in turn, with themselves.Ummm, triple stroller Guinness World Record?!? Hootie & the Blowfish singalongs??? Gilligan's Island & Andy Griffith (yeah we old)! Jesus, is that you? Tornadoes, Facebook pokes and bilateral FAI, oh my!This and so much more in a laughter-filled, wisdom-packed, and deeply heartfelt running mama edition of the PRP.Sponsors⁠⁠⁠⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Thursday August 7th @ 4:00PM EST

In S5Ep7 of the PRP, Adam chops it up with blossoming ultra running besties, self-taught watershed endurance scholars, certified Brighton Running Lab rats and brave-as-hell first-time 100 milers Kennedy Hyde & Sidney Jonckheere who have been preparing for the Huron 100 on Saturday June 7th, 2025.Tap in to follow the hilarious and inspiring journey of two trail sisters-in-the-making who’ve swapped college classrooms for single track sermons and late-night study sessions for long-run snack prep. Kennedy—former soccer star, proud dog mama and modern-day trail Magellan—might not always know where she is, but definitely knows why she’s out there. Syd—aspiring garden guru, grounded gummy worm analyst, and intentional electrolyte sommelier—is lacing up with a quiet fierceness and the kind of grace you only get from honoring your pace, fueling with intention, and refusing to let doubt outrun joy.The squad deep dives into what it means to show up for one another through the highs, lows, bonks, and breakthroughs. No coaches, no rigid plans—just two young women listening to their guts (and occasionally their knees), setting audacious goals and giving each other permission to chase big dreams without apology.Things get vulnerable when Sid & Kenny reflect on what it means to show up exactly as you are and explain how the trail & running communities have become a primary space for them to explore identity, challenge old definitions of success, and lean into their individuality. The two also discuss the freedom that comes with taking the pressure off, trusting your own rhythm, and letting running be a practice in presence rather than perfection. From bug bites to body image and real food to raw feelings ft. a healthy does of trail trash talk, these two kindred spirits remind us all that the real finish line is feeling connected—to the run, to your people, and most importantly to who you’re becoming.WTF is Hazel Nut Cream? Just how hard is Ken ridin’ the Bull? Errr did Koda just fart? Who the hell is Bubbs?! Garden alarms?! Potato shapes, pickleball feuds & patella tendons oh my!This and so much more in this heart-filled, food-forward, sisterhood-celebrating edition of the PRP.Sponsors⁠⁠⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Monday June 2nd @ 6:00PM EST

In S5Ep6 of the PRP, Adam goes to stoke city with electric long distance runner, heart-first honcho of hype, belief bolstering coaching phenom and the undisputed master of the mid-run monologue Chris Sadler, who has been preparing for the Bayshore Marathon on Saturday May 24th, 2025. Kendra Nylen, certified strength queen, dignified Gilmore Girls scholar and Chris’s proud fiancee joins the show to offer her take on all things banana accoutrements, Spartan spirit and of course, what it takes to keep up with a household full of Sadlers.The trio wades deep into the rhythm of the long run—where love lingers, legacy builds, fingers freeze and weekend miles turn into moving pictures with dope music & motivation. Chris reflects on his coaching journey and shares insight about how this experience has added unmeasurable depth and direction to his own running story. With a mentoring ethos built on joy, character, and contagious hype, tap in to learn how Sadler’s Saddles are empowering one another as teammates through athlete spotlights, cold weather grind reels and a relentless commitment to showing up for each other with authenticity and pulse you can feel through the pavement.Things get vulnerable when Sadler ruminates about the return to his marathon roots, the deeply meaningful value of having Kendra by his side, and the full-circle feels of racing Bayshore again with new goals, ALL the homies and fresh perspective. From sharing your stoke to protecting your peace, Chris reminds us that the true measure of a running journey isn’t found in finish lines or stats—it’s in the belief you help spark in others as they chase their own unhinged dreams in the vast world of running. Who are the OTQ boys & how is the Life in Stride Podcast dishing out so much heat?! Did Bailey the 17 year old labroador just get a bark-out?! Stewards of stoke?! John Wooden drops in from the ethosphere?? Yooo, where the photographer at? Power train control modules? Expedited bromancing??  Bouje drizzlin? Race cruxes, proposal stories and banana saddles oh my!This and so much more in this joy-forward, mentor-driven, laugh-heavy episode of the PRP.Sponsors⁠⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Tuesday May 20th @ 5:00PM EST

In S5Ep5 of the PRP, Adam prattles with blossoming long distance runners, local food & agriculture champions, community cultivators and proud park-hopping pals Meg Goldwyn & Laura Matney, who have been preparing for the Glass City Half Marathon on Sunday April 27th, 2025. Tap in to learn how two remarkable human beings are leveraging their passion for fresh produce & funky vibes to build a healthier, more connected Ann Arbor. Meg—Argus Café Store Manager and certified dog mom of the decade is newer to the sport but fully aboard the endorphin express. Laura, General Manager at Argus Farm Stop and lifelong endurance adventurer with a flair for fungi, brings years of grit and community organizing insight to the convo. The squad unpacks how Argus Farm Stop’s unique model supports local farmers, feeds neighbors, and keeps the lights on (literally) in a way that blends business, service, and sustainability into one delicious, community-enhancing mission. But it’s not just about the veggies—it’s about the vision. At the heart of it all is a guiding question: “How does what we do every day serve the local food economy?”Things get vulnerable when the duo deep dives on the power of shared knowledge—how pulling back the curtain on their systems, lessons, and even missteps can spark change across the local & national food landscape. Whether it’s telling tales at a farm stop conference, spreading the gospel of pawpaws, or dropping hot tips on turning smoothies into waffles (yes, that's a thing), Meg & Laura live to connect dots and people alike. From park bagging all 162 green spaces in Ann Arbor to gap-trail biking and glacial terrain escapades, this lovely duo reminds us that movement and nourishment go hand in hand—and that the spiritual symbiosis of running, food, and community might just be the perfect fuel to keep us joyful, curious, and snack-happy as we traverse through this wild ride called life.What’s in tarnation is an L3C? Laminated life mantras? Sommelier say whaaa?? WTF is a wild ramp?! Volun-told you so? Old socks, banana relatives & Shaq gummies oh my!This and more in this nourishing, laughter-filled, and deeply mission-driven episode of the PRP.Sponsors⁠⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Friday April 25th @ 9:00AM EST

In S5Ep4 of the PRP, Adam chops it up with decades long run for fun enthusiast, flashy but low key drip queen, down right knee-slapping pun machine and recent Boston Marathon finishing Bandit Quinn Mizikar who has been preparing for the Risk it for the Biscuit 5K on May 4th, 2025. Sarah Krawczyk & Michelle Kay, serial PRP offenders, Bandit Racing Team icons and same-page poets return to the show to offer their take on the joy of running, the strength of friendship, and the healing power of honoring someone you love.While Quinn takes the official guest seat, she shares the mic generously with Michelle and Sarah to help spotlight the upcoming third annual Risk it for the Biscuit 5K—a race founded in loving memory of Michelle’s late husband and Sarah’s longtime friend, Stephen Kay. Tap in to learn more about the Stephen Kay Foundation and hear how what started as a way to process grief has become a joyful & uplifting tradition—inviting runners from all over Michigan to celebrate Stephen’s legacy by doing what he loved most: living fully, running freely, and showing up for others with heart & humor.The Bandit trio unpacks their collective Boston reflections, the power of staying calm at the starting line, and how letting go of pressure can unlock something truly special. From garden hauls and parenting wins to banana cravings, getting puked on, and the mystical powers of a going straight to Rick’s, this one is equal parts therapy session, hype squad and communal tribute.Things get vulnerable when Michelle shares an update on her ongoing journey with grief and reflects on how organizing this event has helped her transform a part of Stephen’s memory from something sorrowful into something celebratory—a space filled with honor, laughter, mugs, joy, and just the right amount of race-day chaos.What in the world is an OBERON LITE?! Nanner nubs?! Can you learn from anyone if you just let them teach you? Can you feel that Ferry magic?! Why is Sarah always channeling her inner Des?! Cedar point, Strava monsters & Boston cream pie oh my!!This and so much more in a warm, therapeutic and deeply human episode of the PRP.Sponsors⁠⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Saturday April 26th @ 9:30AM EST

In S5Ep3 of the PRP, Adam breaks bread with emerging marathon powerhouse, visionary pixel virtuoso, proud professorial papa bear and straight up Boston-bound baller Malik Jordan, who has been preparing to represent the Detroit running community at the 129th Boston Marathon on Monday April 21st, 2025. Asia Rawls, distinguished community cultivator, established culture missionary and founder of Machine Athletics returns to the show to offer her perspective on the power of mentorship, the art of internal investment, and the ongoing machine-building process of body, mind and spirit.Malik and Coach Asia regale the PRP listenership with a vibrant discussion around how running can shift from a test of speed to a tool for self-expression and healing. Once a part of his past, running has now become a powerful force in Malik’s present - reshaping his mindset, unlocking creative clarity, and cultivating a greater sense of purpose both on and off the pavement. Together, the trio digs into the nuances of the transfer of positive energy, the spiritual nature of the long run, and the importance of protecting your focus and your personal relationship with the sport - especially when you’re juggling passion, pressure, parenthood, and a growing list of people looking up to you.Things get vulnerable when Coach schools the lads on the art of internal investment, reflecting on how the sacred bond between coach and athlete can unlock deeper layers of self-reflection and growth. From picking the right race, to training in a sustainable way, to finding the right mindset, tune in to learn why Machine Athletics always starts by understanding the runner before ever understanding the run.Wait wait wait, we got Coach Oprah in the house?! What exactly does it take to become a certified Machine?? Stairway sufferfests?? Who’s grabbing who by the ear?! Lofi love?? Did someone say long-run euphoria? Recess hit lists?!?! Babies, Boston & Big Bam oh my!This and so much more in a heartfelt, energizing, and perspective shifting edition of the PRP!Sponsors⁠⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Wednesday April 16th @ 6:30PM EST

In S5Ep2 of the PRP, Adam jibber jabbers with decorated ultra endurance athlete, esteemed Co-Race Director of the Huron 100, erratic spreadsheet wizard and unwavering community support debonair Jay Vanderhovel, who has been preparing for the inaugural running of the Arizona Monster 300 on Friday April 11th, 2025. Jerri Morgan, blossoming long distance runner, energetic adventurer, and Jay’s ride-or-die endurance crony joins the show to offer her take on all things ultra crewing, pocket burgers, and of course, the magic of friendship in the middle of nowhere.Tune in to learn how what began as a simple quest to shed some pounds and outrun his own limits quickly evolved into something with a deeper purpose and unexpected meaning for Jay. It’s been a winding journey where missteps have became mentors, victories have become sweeter when shared, all leading to the realization that the true finish line was never a buckle - but the quiet, steady magic of showing up for others along the way. Through every wrong turn, DNF, scrape, chafe and rough patch, Jay has learned that adventure endurance is about way more than just getting to a finish line - it’s about who you become in the process.Things get vulnerable when both Jay & Jerri reflect on the unique mindset needed to start 200+ mile adventure, the importance of embracing problem-solving instead of worrying, and how they've both discovered lasting purpose through the teamwork-oriented culture that defines these grueling and absurd ultra-endurance events. Whether it's crewing, running, or event coordination, it’s clear these two have both tapped into the wonder of lifting others up whilst in pursuit of wild dreams of their own.What exactly is relentless forward progress?! Mark Twain said what!? Hmmm, parallel bears you say?? Ummm did Jay just say needles IN THE WEBS OF HIS TOES?! Rowdiest code brown story in PRP history? Wait wait wait, how many nanners has Jay eaten? Pay Days, pee that burns and teamwork masterclasses oh my!This and more than you’re likely interested in hearing about in this chaotic, inspiring & high-stoke episode of the PRP!Sponsors⁠Up & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Saturday March 29th @ 1:00PM EST

In the Season 5 Premier of the PRP, Adam symposiums with seasoned run for fun enthusiast, multi-faceted community cultivator & knowledge promoter, fierce advocate for women in sport and all around radiant mama bear Heather Caplan, who has been preparing for the NYRR New York City Half Marathon on Sunday March 16th, 2025. Mel Sulaver, legendary performance RD, champion of women finding strength through sport and maternal matriarch extraordinaire returns to the show to offer her take on all things REDs, pospardum return to sport and of course eggs… SO MANY eggs. The crew explores Heather’s lifelong relationship with running, where the only constant has been its ever-evolving nature—through adolescence, shifts in her professional life, and now parenthood; as the seasons of life have changed, so too has her relationship with the sport she loves so much. As the co-founder of the Lane 9 Project, Heather provides the PRP listenership with a behind-the-scenes look at how she’s building a resource-rich ecosystem for athletes looking to better understand their bodies, their cycles, and how the two intersect with performance and long-term health. Mel, back for her second guest hosting spot on the PRP, brings her signature calming presence and personal insights as a performance RD, athlete, and downright goddess of maternal & nurturing energy. Vulnerability takes center stage when the trio unpacks the realities associated with REDs and period irregularity, all while emphasizing the power of sharing knowledge, building networks and bolstering awareness in the pursuit of driving change and reshaping the narrative for future athletes to come. There’s a whole lotta love in the studio this week people, and even more wisdom to go around!!Hot damn, Sigman done did it again #jinglejacked! How many eggs are too many eggs? What exactly is mamacita energy?? Has Spring, sprung?! What’s your light? Did someone say chackra necklaces?! Wait wait wait… did Heather name her dog BANANA?!?! Gel me Nora! Kiddos, new homes & amenorrhea oh my!This and so much more in this uplifting, passionate & purpose-driven episode of the PRP! 🍌 🎙️ 👟 💪🏽 🍼 💡SponsorsUp & Running Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Tuesday March 11th @ 1:00PM EST

In the S4 Finale of the PRP, Adam reconnects with uniquely decorated marathoner, Detroit-based global running icon & community cultivator, brand collaboration debonair and papa bear extraordinaire Tommie Runz who has been preparing for the Pyramids Half Marathon on Saturday December 14th, 2024. Erin & Thomas Bailey, emerging bowling aces, aspiring artists and Tommie’s beloved children join the show to offer their take on all things Abbott World Majors, zoology and of course, great grandma Ethel.The familial candor of this conversation offers a refreshing balance to Tommie’s typical playful bravado as the squad reflects on what has been an undeniably historic year for the legend that is Tommie Runz. In 2024, Tommie had the ridiculous audacity, bootstrap strategy & distinct privilege to run all 6 Abbott World Majors in the same year - a triumph that is uniquely his and very few in the world have ever accomplished. As exciting as the individual accolades have been, and as significant as it is for the world to witness Black excellence emerge from Detroit in such an exciting new way, Tommie shares some key “now what” insights into his mindset moving forward. From the personal connections he’s made, to the creative skillset he’s mastered to the brand network he’s assembled, learn how & why Tommie is now more than ever distinctly positioned to leverage his running journey to inspire, enable and amplify others in his community to follow in his footsteps and break barriers of their own.Things get vulnerable when the family rates Tommie’s parenting skills on a scale from 1-10 which rouses some rumination about how the birth of his daughter served as a major life catalyst. No matter the endeavor, Tommie’s perpetual desire to better himself through diligence, open-mindedness & authenticity within his own story remains constant. To his kids, his family, his friends and his greater community, the Runz message is clear; share your story, be yourself, and most importantly - the less people look like you in the spaces you show up in, the more that space needs you in it!Errr were the Bailey kids bowling in the womb?? Knox’s proverbs?! Never say never?? Max & Ruby?! Usain Bolt??! Osaka temples, bald eagles and pyramid port-a-potties, oh my!This and so much more in this reflective, historic and inspiring episode of the PRP!Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded Sunday December 8th @ 3:00PM EST

In S4Ep23 of the PRP, Adam chops it up with emerging long distance runner, iconically established drip king, uniquely quick-witted humorist and proud Filipino American Jacob Gener who has been preparing for the California International Marathon on Sunday December 8th, 2024. The Must Be Nice Collective, just a bunch of chill guys & some of Jacob’s best buds comprised of Elliot Osoteo, Jeff Vito & Josef Franco join the show to offer their take on all things running, vibe prescribing and what it means to be too drippy in the woods #rainforest Sit back, relax, grab a snack and let these chill guys regale you with the origin stories of Must Be Nice Collective - a group of like minded individuals that isn’t a run club, likes to take running kinda seriously, takes drip extremely seriously, but doesn’t take themselves too seriously. Learn how their collective ethos, shared culture, mutual interest in movement and individual personalities have all layered together to create a unique and oftentimes hilarious community atmosphere that is infectious to be around. Have fun. Look cool. Laugh. Run kinda hard. Chill back. In that order. It be like that. Things get vulnerable when the lads reflect on the truly significant role running has started to play in each of their lives. With similar and not-so-long-ago entries into the sport, learn how one ripple in the pond of starting a healthy habit has migrated its way into a passion that has started to become a collective way of life for the squad. Amongst its several benefits, however, perhaps the most significant aspect that has emerged from running is the brotherhood these gentlemen have constructed. Loyal, chill, resolute and always there for each other. A bond that has proven especially significant in the last few months for one member of the collective in particular.  All gas no brakes?? Just how hot IS the Lion’s Den?! Cone or cup? LSD’s for days! From park tag to marathons?! All paces, all faces! Floaters or sinkers?? Who is Abi? Ummm is that Smeagol buying socks?! Surprise bibs, debut marathons and same day proposals oh my! This and so much more in this hilarious, infectious and chill vibes prescribed episode of the PRP! Explain that Strava section: Jacob's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Sunday December 1st @ 11:30AM EST

In S4Ep22 of the PRP, Adam jibber jabbers with emerging long distance runner, proud Huron 100 Pioneer, aspiring mountain adventurer and all around good vibes ambassador Nick Insley who has been preparing for the JFK 50 Mile on Saturday November 23rd, 2024. Sarah Insley, blossoming run for fun enthusiast, curious yogi and Nick’s big sister joins the show to offer her take on all things troll lore, Kirkland ‘za and of course, privileged pooping.  The siblings regale the PRP listenership with the tale of how they both rediscovered running as adults (kinda together but also kinda separately) after each having mixed relationships with the sport as kids. For Sarah, her relationship with movement has been one of finding joy & building self confidence while also discovering a zen space to help quiet the anxiety of her everyday life. For Nick, running has provided a conduit for discipline and personal growth through learning when is best to push through and troubleshoot difficult situations vs understanding when is best to step back and take a breath.  Things get vulnerable when both Nick & Sarah reflect on how each of their unique personalities have bled into the way they’ve cultivated their kinship with the sport. As much as they both love to race, running is starting to take on a new form of significance in their lives as they start to discover the value of running beyond the bib. Whether that be the day to day value of getting some fresh air and movement in, to designing their own long distance routes and running them solo, to pushing their limits chasing established FKT’s - one thing is for certain; the Insley’s are not afraid to march to the beat of their own drum and you better believe that this brother and sister duo is just getting started! Wait, HOW long has the JFK50 been around?! Just how in depth is Sarah’s snack research?! What exactly is the trifecta of half marathons? Errr was Nick in the Jr Olympics?! Slippin discs?? Yoga by candle light? Ok, what exactly is the vest of shame?! How bad does Nick want to be Mike Anderson Jr?! Recess kids?! Refined pallets? Pacer tests, red velvet cake and Strava bromancing oh my! This and so much more in this amusing, encouraging and thought provoking episode of the PRP. Explain that Strava section: Nick's Strava Activity Sarah's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday November 21st @ 5PM EST 

In S4Ep21 of the PRP, Adam chops it up with blossoming marathoner, enthusiastic do-it-all socialite, dedicated youth basketball coach and emerging community huncho Silas Cox, who has been preparing for the New York City Marathon on Sunday November 3rd, 2024. Rashard Jones, established & well connected local legend, beloved running community philanthropist and one of Silas’ mentors rejoins the show to offer his take on all things leadership, art and of course Silas’s unique approach to race preparation.  This outstanding episode is jam packed with laughs and touches on all things from art, to representation, to leadership to Drake vs. Kendrick. A clear thread throughout the conversation, however, is the profound significance of bringing people together. Tap in to learn how the local Michigan running scene is leading the charge and going the extra mile (pun intended) to integrate, unite and foster a dynamic super community that is both thriving and welcoming.  Things get vulnerable when Silas reflects on his recent rise to leadership in the sport and provides Rashard with praise for showing him the ropes and teaching him that a true sense of belonging can only happen when we present our authentic and imperfect selves to those around us. What started as a way to simply shed some pounds has become an expression of creativity, an outlet for human connection and a way of finding & accepting himself more powerful than he ever conceived possible.  From one of few - to leaders of many, these established hunchos share some profound insight on the contributions we are ALL responsible for making when it comes to fostering community. Ask not what your squad can do for you, but rather, what can you do for your squad? Errr what does the term huncho actually mean?! Ummm, has Silas never been to NY before?? Is Rashard the king of multi-tasking?! What exactly did Lance Woods tell Silas about running that he’ll never forget? Best not take credit if you’re not willing to take the blame! Pop tarts, out & backs, and Young Money all at Urbranrest on a Tuesday oh my?!

 This and so much more in this hilarious, enlightening and encouraging episode of the PRP! Explain that Strava section: Silas's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 29th @ 6PM EST 

In S4Ep20 of the PRP, Adam symposiums with blossoming all distance runner, passionately unique cinematographer & digital creator, altruistic combat veteran and papa bear extraordinaire Joshua Hubbard who has been preparing for the Marine Corps Marathon on Sunday October 27th, 2024.  Tap in to learn more about the origins of Joshua’s running journey as the lads discuss why his experiences both as a military veteran and as an artist have shaped his outlook on the sport. Whether he is out for a fun run, filming content for his YouTube channel or pushing towards some kind of lofty goal, Joshua’s perpetual permeation to uplift others along the way is distinctive and inspiring. Things get vulnerable in a very real way when Joshua opens up about his experience as a combat veteran and delves deep into the numerous challenges that veterans face. From struggling to reconnect with societal norms, to survivors guilt, to hesitation to seek the help they need, to suicide - the list of obstacles for those who have served this country is long, intimidating and disheartening. Although the realities that lie ahead for those who transition from soldier to civilian are harsh, learn how Joshua has leveraged his love for the digital arts and his new found love for running to help provide him an outlet to reflect on what’s important moving forward. The impact he leaves on his family, the military community, the running community, and all others who are part of his story remains paramount in his pursuit to find and maintain the best version of himself. Running for a reason - a phrase Joshua has coined and made his ethos when approaching the sport, and a practice he hopes to be lifelong with aims of being qualitative rather than quantitative. Errr, just how much does Joshua love a good run streak?! The Murph?? Ummm is Joshua the most photogenic runner in all of Michigan?! What the hell are go-fasters?? The vlog-verse?! Wait wait wait… did Joshua run his first two marathons WITHOUT pooping beforehand?! Devil dogs, Liverpool & micro-influencers, oh my! This and so much more in this unique, educational & galvanizing episode of the PRP! Explain that Strava section: Joshua's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Wednesday October 23rd @ 5:30PM EST 

In S4Ep19 of the PRP, Adam gets educated by uniquely seasoned first time marathoner, passionate health equity data analyst, virtuous vibe prescriber and proud Vietnamese American Selena Tran who has been preparing for the Baystate Marathon on Sunday October 20th, 2024. Eliana Lin, former collegiate pole vaulter, Ann Arbor’s favorite running PT, and Selena’s running coach rejoins the show to offer her take on all things Gushers, 4-square and of course, how often we should be rotating our running shoes.  This episode hits hard and provides a significantly unique lens into some of the challenges that a lot of 2nd generation Americans often face. Learn how Selena ended up in Michigan as she shares the tale of how her love for running helped her make the difficult decision to walk away from a PhD program that simply wasn’t fitting into her life the way she hoped it would. Selena then shares some meaningful anecdotes about the immigrant generational gap as she explains how her parents were faced with survival, all to provide her with the gift and opportunity to face self actualization. Although it’s an immense privilege to seek meaning, purpose and fulfillment in this life - it can be a challenging endeavor to hold onto aspects of your family’s culture of origin while also embracing the culture you were born and raised in.  Things get vulnerable when Selena dives deep on some of the insecurities and internalized shame she has faced over the years. From the self-induced pressure of being the first in her family to hold a terminal degree, to racism she’s experienced first hand, to navigating the several intersections of inequities that accompany who she is. Amongst all the barriers she has faced, learn how Selena has leveraged the sport of running to help her feel empowered in times of need as well as do what a lot of us often struggle to - trust our guts! It’s taken time for Selena to find her people, but the more she embraces who she is, the more she shows up in the spaces she has spent most of her life being afraid to show up in, the more she’s discovering that her people are there, and more importantly, she belongs. Just how nostalgic is the race for Selena?! What exactly is “the lunchroom experience” and why should you be both aware and mindful of it? Grey’s Anatomy season 300?! S/O to Lane 9!!! Land acknowledgments for the win! Chuck Taylor era?! Rage running?? Reddit, double dutch and spring rolls oh my!

 This and so much more in this unique, informative and inspiring episode of the PRP! Explain that Strava section: Selena's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Tuesday October 15th @ 5:30PM EST 

In S4Ep18 of the PRP, Adam chaotically converses with decorated all distance runner, passionate Altra enthusiast, infamous local legend and all around family man Mike Andersen who has been preparing for the Detroit Free Press Marathon on Sunday October 20th, 2024. Katie Andersen, sabbatical’d ultramarathoner, mama bear extraordinaire, and Mike’s better half joins the show (along with their daughters Ally & Maddy Andersen) to offer their take on all things running, Red Robin, and of course how many times dad poops each morning.  Buckle up as this conversation comes in HOT with frantic family banter on everything from candy corn to corn hole. Ally plays lacrosse and loves to run, but did you know Maddy is a Swiftie?! They both play basketball and really love it, oh yeah did we mention that they love Diet Coke? But seriously they’re not supposed to drink it on school nights but that’s ok cuz tonight is special. Oh wait, wait, Maddy likes to run too!! Keep up, if you can! Things settle in and start to get vulnerable when Mike reflects on his running journey and ruminates on how becoming a family man has reshaped his relationship with the sport. Being a husband and father come first, and then running fits into the cracks. Mike shares some valuable anecdotes about what it means to walk the fine line between balance and force as he explains the less expectation he carries with him to the starting line, the better he has come to perform. He’s found magic in just letting things happen - a practice in which he credits Katie for helping him fully understand, but more importantly, accept. Without Katie’s ability to help Mike communicate, reframe, prioritize and let go he admits he’s not sure where he’d be in life, or running. One thing is for sure, Mike's successes on the pavement, trail and track are a TEAM effort, and everyone in the Andersen family is on the roster! What on earth is the 10 year trifecta?! Who’s Barkley? Hoopin? Poopin? Newton? 5 nanners at once?!? Uh oh, did mom just say a swear word?! 2-a-days every day?!? Chief Pontiac, Border Patrol & billboards oh my! This and so much more in this wholesome, energetic and enraptured episode of the PRP! Explain that Strava section: Mike's Strava Activity Swiftie Mike's Strava Activity 2 50K Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday October 17th @ 6:00PM EST 

In S4Ep17 of the PRP, Adam breaks bread with decorated track & field athlete turned marathoner, established running & strength coach, savvy tech entrepreneur and local community steward extraordinaire Asia Rawls, who has been preparing for the Chicago Marathon on Sunday October 13th, 2024. Ben Kendell, professional marathoner, perpetual student of punctuality and one of Bambi’s machines joins the show to offer his take on all things Detroit Mercy, strength training and of course pre race duecin.  The conversation starts out hot and heavy as Coach Bam & Ben reflect on what running has come to mean to each of them over the years. For Ben, as someone participating in the sport full time and at an elite level, he’s had to learn how to manifest, perform and digress - a practice that he admits is life long and most of the time, isn’t easy. For Asia, her involvement in the world of running is much more about sharing the gifts the sport has brought her with her community in order to enhance the lives of those around her. Ain’t no gatekeeping going on with the People’s Coach! What she has gained from running has changed her life in major ways, and it’s now become her pursuit to bestow the same benefits to the people of Detroit. Things get vulnerable when Asia shares some invaluable insight on the duty and responsibility she has found herself embodying being one of few. From running world major marathons to stepping into corporate conference rooms, oftentimes she is the only black woman. Although some may be intimidated by such an undertaking, Coach Bam offers a refreshing perspective on what it means to be that representation of a mission and a message. Change and progress occur one step at a time and applying the machine mentality to all aspects of life will allow you to overcome any obstacle society can throw your way. What exactly does it mean to check in with yourself before checking in with training? S/O to Now & Laters! Quad duecin?!  Finish line pukin?! Sound mind? Sound body? Beethoven, Big Bam and Bobsledding oh my! This is so much more in this uplifting, outstanding and wildly inspiring episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday October 5th @ 12PM EST

In S4Ep16 Pt2 of the PRP, Adam resumes his conversation with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024.

 The boys jump straight into a discussion about the last 7 weeks of training as Joe regales the PRP listenership with the tales of his wildcard decision to run a marathon… during marathon training. From the onset of the conversation it is clear that Knox’s unique perspective on running and his full marathon reconstruction implementation is rubbing off on Joe in all the right ways.  Things get vulnerable when Joe shares a couple strong anecdotes surrounding the thin lines between belief, faith and delusion. You gotta be a lil bit delusional sometimes in order to dream big! Upgrades to your life can be unlocked through education and by presenting yourself with various challenges as often as possible. Growth doesn’t come from sitting around and staying comfortable! It ain’t always glorious but remember to believe in something bigger than yourself. Doing so will fill you with a sense of pronoia and will help cultivate the energy it takes to perpetually enhance yourself as a human being. What is the key to leadership?! What the hell is a sneaky mac n cheese mile?? Uh oh, we talking Tommie Gunz?!! Hmmm what does Knox mean by these vibe keywords… Hotel premonitions?? How exactly did Ern blow Joe’s cover?! What the hell does pronoia mean and why should you subscribe?! Louis Farrakhan? Ay, do you know if they got them Yerba Matte cans in Germany? Muffins, miles n vibes oh my! This and so much more in this inspiring, educational and outstanding episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Monday September 23rd @ 11:00AM EST 

In S4Ep16 Pt1 of the PRP, Adam reconnects with seasoned marathoner, established cofounder of WeRun313, passionate local philanthropist and spiritual guru extraordinaire Joe Robinson who has been preparing for the Berlin Marathon on Sept 29th, 2024. Knox Robinson, legendary long distance runner, global cultural icon, remarkable vibe prescriber and Joe’s running mentor joins the show to offer his take on all things bananas, race prep and of course, the running culture that is booming in Detroit!  In a refreshing change of pace from traditional PRP episodes, the fellas link up out on Belle Isle 8 weeks out from race day to discuss what peak training is going to look like for Joe over the next couple months. Knox provides some key insight into his unique coaching philosophy and explains why his ad-lib style (that he picked up while training in Ethiopia with some of the best runners in the world) is truly a battle tested strategy for unlocking the best performances from his athletes. Just how far out does Knox let Joe see what the plan is? Not weeks, not days, not hours… we’re talking minutes, people. A practice that has forced Joe to be prepared for any workout, any run, any level of output at any given time. When you’re training with Knox it’s best to not ask questions and you had better show up everyday with an open mind, ready to rumble.
 Things get vulnerable when Knox illustrates the deeply significant role WeRun313 is serving for its local community. For Detroit to see this version of itself, for black excellence to be at the forefront of cultural, economical and spiritual growth at such a staggering rate is something truly profound. From running, to community support, to philanthropy and beyond; Joe, Lance and everyone who has climbed aboard the WeRun313 rocket ship has made it unequivocally clear - not only do they belong, but they are leading the game, and you best believe, these cats are just getting started!!
 What’s the difference between hope & faith?? Errr does Joe low key abuse voice notes?! Did the ice cream lady just tell Knox he has chicken legs?! We out here recording on wax! Park vibes! African Game?! Mt Kilimanjaro?! Natural wine, psychedelics, free jazz & queer theory oh my!

 This and so much more in this inspiring, encouraging and amazing episode of the PRP! Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday August 3rd @ 2:00PM EST 

In S4Ep15 of the PRP Adam symposiums with seasoned ultramarathoner, fly fishing fanatic and all around family man extraordinaire Carl Jarema, who has been preparing for the Bigfoot 200 on August 9th, 2024. Dan Hughes, Huron 100 race director, passionate nature enthusiast and frequent flier on the PRP joins the show (again) to weigh in on all things Carl, 200’s and what to focus on when choosing your next race. The lads pontificate on the new and emerging 200+ mile subculture that is continually growing and bolstering staggering momentum in the ultramarathon world. Are 200’s the new 100’s? What is so unique about this insane distance? How the hell do you prepare for an outing like this and what kind of planning and logistics are required to succeed in such an endeavor? Things get vulnerable when the conversation shifts to balancing Carl’s love for ultramarathoning, a time intensive hobby, with his passion for being a father. From scout leader, to assist coaching, to fishing czar, to camping captain - Carl balances a whole hell of a lot on a daily basis. Through the struggles of making it all come together, Carl is quick to admit that none of his wilderness ventures would be possible without the strong partnership he has cultivated with his wonderful wife, Cindy. Carl’s success on the trail has been and always will be a team effort, and at the end of the day he’s learned to take what he can get and move on. Don’t get caught up in the folly that is following a training plan to a tee. Things don’t always go to plan and it sure as hell ain’t always perfect - a lesson he’s learned from fatherhood that has translated to his love for running quite seamlessly.  What the hell is a Leki lean? Gandalf of Grayling?! Is Carl a big man of Michigan?? What is Protect the Porkies and why should you know more about it? Tim the Toolman Taylor?! Tyin flies?! Ham & chee? Mount St. Helens?? Mousing?! S/O to Hellbender! Ey bro, what kind of bug is that?! Electricians?! Bryce Canyon?? Blast zones, orange drank and wizards, oh my!  This and so much more in this encouraging, pragmatic and hilarious episode of the PRP. Explain that Strava section: Carl's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Thursday August 1st @ 3:00PM EST 

In S4Ep14 of the PRP, Adam gets educated by passionate Great Lakes State enthusiast Emily Short, inspiringly creative free spirit Josie Vanderveen and analytical paddling hunk Noah Vanderveen - all of whom have been preparing for the race of their lives at the AuSable Canoe Marathon on July 27th, 2024. This wild and intriguing episode covers a lot of ground and is bound to blow your mind! What’s so unique about this race… the better question may be what’s not unique about this race?! From running with your canoe down Main St, to paddling all night through the freezing cold, to sitting on your arse for 19 hours straight, to never being allowed to leave the river, the AuSable Canoe Marathon is truly an event like no other! Things get vulnerable when the squad pontificates on the significance of becoming a beginner again. All former NCAA Track and Field athletes at SVSU, Emily, Josie & Noah provide insight into their independent journeys to the AuSable River and share more about why growth in a new sport has been so exciting and reinvigorating. Although the transition periods in our lives are often clunky and intimidating, we must not forget that oftentimes they can yield results and provide changes in perspective we never dreamt possible. Their stories are inspiring, unique and serve as a wonderful reminder to us all - we’ve got one life to live, don’t waste it chasing something that doesn’t excite you and never underestimate the paramount importance of being a lifelong learner! Wait wait wait, did Emily attend her first Canoe Marathon while in the womb?! What the hell is an illegal portage?! Stern or bow? Yo, is that Pastor Dean?! Ummm are people pooping in boats?! 6 Dams?? Iron paddlers?! Canon starts?! What on earth is an aqua dump?! Michigan Emmy’s?? Italian proposals, sand bars and log jams, oh my!

 This and oh so much more in this unique, inspiring and educational episode of the PRP. Explain that Strava section: Josie's Strava Activity Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ann Arbor Running Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recorded Saturday July 8th @ 5:45PM EST