Kidney Stone Diet

In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance of finding a personalized approach, and the necessity of moderation in dietary choices. Jill emphasizes that successful weight loss and health improvements come from setting realistic goals and understanding individual health conditions rather than following restrictive diets.TakeawaysThe only reason we're here is to help you prevent kidney stones.Many diets have good data behind them, but they may not work for everyone.The kidney stone diet is a set of goals tailored to individual lifestyles.Plateaus in weight loss are normal and require adjustments in diet and exercise.Moderation is key; extreme diets can lead to health issues.Personalized dietary approaches are essential for long-term success.Many popular diets may not be practical for the average person.Chronic diseases can often be managed through dietary changes.It's important to find a sustainable diet that fits your medical conditions.Creating a lifestyle change is more effective than seeking quick fixes.00:00 Introduction to Kidney Stone Diets01:19 The Confusion of Diets and Expert Opinions04:15 The Importance of Personalization in Diets07:29 Moderation and Long-Term Success10:23 Understanding Kidney Stone Formation and Diet13:26 Creating Sustainable Lifestyle Changes15:29 Technical Difficulties and Transitioning Topics15:29 Exploring Kidney Stone Prevention Strategies——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.TakeawaysTraveling with a kidney stone can be very stressful.Consult your doctor about the location and size of your kidney stone before traveling.Packing a first aid kit can help manage potential kidney stone pain while traveling.Trip insurance is advisable for those with medical conditions like kidney stones.Patients should prepare questions for their doctor visits to maximize the effectiveness of the appointment.Understanding the risks associated with kidney stones can alleviate travel anxiety.It's important to know that not all kidney stones will move during travel.Having a plan in place can help reduce fear when traveling with a kidney stone.Traveling with a kidney stone requires careful planning and preparation.Being informed about your condition can empower you to make better health decisions.00:00 Traveling with Kidney Stones: A Scary Reality06:39 Preparing for Doctor's Visits and Travel Insurance——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.TakeawaysSpinach is the highest oxalate food, potentially leading to kidney stones.Many people unknowingly consume excessive spinach, increasing their oxalate intake.Dietary changes can lead to unintended health issues, like kidney stones.Healthcare professionals should advise moderation and variety in diets.Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.Accidental consumption of spinach is not likely to cause kidney stones.Kale can be a better alternative to spinach for calcium intake.Patients often feel frustrated when healthy choices lead to health issues.Dietitians and healthcare providers need to communicate risks clearly.Maintaining bone health is crucial, especially for older adults.00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?07:36 Understanding Oxalates: The Calcium Connection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the validity of the kidney stone diet, emphasizing its scientific foundation and real-life effectiveness. They debunk myths surrounding the diet, share patient testimonials, and explain the goals of the diet that help prevent kidney stones. The discussion highlights the importance of hydration, calcium intake, and other dietary adjustments, while also addressing the accessibility of resources for those seeking to prevent kidney stones.TakeawaysThe kidney stone diet is based on scientific research.Dr. Fred Coe is a key figure in kidney stone prevention.The diet includes goals for hydration, salt, calcium, sugar, meat protein, and oxalate.Many patients report positive outcomes, including reduced kidney stone formation.The diet is not just for kidney stone formers; it promotes overall health.Fear of pain motivates patients to adhere to the diet.The kidney stone diet was created to attract attention to important health goals.The diet can lead to weight loss without calorie counting.Patients have successfully reduced or eliminated medications through dietary changes.00:00 Is the Kidney Stone Diet a Scam?02:47 The Science Behind the Kidney Stone Diet06:09 Real-Life Impact and Patient Testimonials08:52 Understanding the Goals of the Kidney Stone Diet11:48 Final Thoughts and Resources——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers alternatives for those concerned about aging and skin health.TakeawaysCollagen is popular for skin hydration and elasticity.Many people, especially women, seek collagen for anti-aging.Collagen does not eliminate wrinkles; a facelift is necessary for that.Hydroxyproline in collagen can increase urine oxalate levels.Kidney stone formers should avoid collagen supplements.Diet and lifestyle changes can lead to different types of kidney stones.Consulting a dermatologist is crucial for skin care advice.Self-esteem can be affected by aging and appearance.There are many alternatives to collagen for skin health.The podcast aims to help listeners live better lives.00:00 The Truth About Collagen07:08 Collagen and Kidney Stones: A Cautionary Tale——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education to improve health outcomes and prevent future kidney stones.TakeawaysMost people focus on spinach and almonds, but that's not the whole story.Overeating healthy foods can lead to kidney stone formation.A 24-hour urine collection is essential for understanding stone formation.Many patients are unaware of their actual dietary impacts on kidney stones.Salt intake can significantly affect urine output and stone formation.Oxalate is a factor, but not the only one in stone disease.Understanding urine composition can help tailor prevention strategies.Patients should advocate for their health and request necessary tests.Education on kidney stones can lead to better doctor-patient communication.Preventing kidney stones can save patients from pain and costly treatments.00:00 Understanding Kidney Stone Prevention02:44 The Importance of 24-Hour Urine Collection05:50 Common Misconceptions About Kidney Stones08:46 Empowering Patients for Better Health Outcomes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emphasizing the importance of maintaining healthy habits even during the holiday season. Jill provides practical tips for preventing kidney stones, including the significance of hydration, the role of vitamin D, and the need for consistency in dietary choices. The conversation highlights the common pitfalls of winter eating and encourages listeners to enjoy holiday treats while also being mindful of their health.How to make a kidney stone this winterTakeawaysPeople are more prone to kidney stones in winter.Dietary changes in winter can increase kidney stone risk.Hydration is crucial for preventing kidney stones.Vitamin D levels should be monitored, especially in winter.Obesity and inactivity can lead to kidney stones.Enjoy holiday treats but maintain balance in diet.Consistency in healthy habits is key, not perfection.Small changes in activity can lead to significant health benefits.Self-kindness is important in maintaining health goals.Awareness of food choices during winter is essential.00:00 Understanding Kidney Stones in Winter02:54 Dietary Changes and Their Impact05:45 The Importance of Hydration09:02 Vitamin D and Kidney Stone Risk11:55 Managing Holiday Indulgences14:29 Consistency Over Perfection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.Are you making this low oxalate mistake?TakeawaysMany new kidney stone patients make the mistake of overly restricting their diet.Fear from past experiences can lead to irrational dietary choices.Weight loss can be a common issue when patients limit their food intake too much.It's important to recognize that oxalate levels in foods can vary significantly.Using a reliable oxalate food list can help prevent confusion.Adequate calcium intake is crucial for preventing kidney stones.Moderation is key in all aspects of the diet.Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.Understanding dietary guidelines can help manage oxalate levels effectively.Consulting with professionals can provide personalized dietary advice.00:00 Understanding the Low-Oxalate Mistake08:42 Strategies for Healthy Eating and Weight Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares insights from her nearly 30 years of experience in helping patients manage kidney stones, highlighting the significance of urine tests to understand calcium levels. The discussion also covers dietary recommendations, the role of calcium in bone health, and the broader benefits of following a kidney stone diet.TakeawaysCalcium does not dissolve kidney stones but helps prevent them.A 24-hour urine collection is essential for understanding calcium levels.High urine calcium can lead to kidney stones, and diet plays a crucial role.Calcium is vital for bone health, especially as one ages.Pairing calcium with high oxalate foods can help reduce oxalate absorption.Dietary changes can lead to reduced need for medications.The kidney stone diet promotes overall health, not just stone prevention.Non-dairy sources of calcium are available for those who avoid dairy.Lowering salt and sugar intake is beneficial for kidney health.Education and awareness about kidney stones can empower patients.00:00 Understanding Calcium and Kidney Stones06:27 The Role of Diet in Kidney Stone Prevention11:57 Community and Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the importance of understanding oxalate levels in foods and how to manage dietary choices without feeling overly restricted. The discussion highlights the balance between enjoying food and maintaining health, providing listeners with actionable insights for kidney stone prevention.High Oxalate Food ListTakeawaysThe worst foods for kidney stones include high oxalate foods like spinach and rhubarb.Understanding oxalate levels is crucial for kidney stone prevention.You can have a budget for oxalate intake, allowing for some flexibility in your diet.Portion control is key; you don't have to eliminate all high oxalate foods.Calcium can help mitigate the effects of oxalate in the diet.Dietary restrictions should not lead to deprivation; balance is important.Water intake is essential for kidney stone prevention.Focus on reducing sugar and salt in your diet.The kidney stone diet is goal-oriented, not overly restrictive.You can still enjoy foods like baked potatoes in moderation.00:00 Introduction to Kidney Stone Prevention01:51 Understanding Oxalate and Its Impact05:56 The Worst Foods for Kidney Stones11:56 Portion Control and Dietary Flexibility14:51 Conclusion and Key Takeaways——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying breakfast foods to ensure a balanced intake of nutrients and to avoid high oxalate, sugar, and sodium levels. Jill shares insights on common breakfast items that may contribute to kidney stones and offers healthier alternatives. The conversation also highlights the significance of reading nutritional labels and making informed dietary choices to prevent kidney stones.TakeawaysBreakfast choices can significantly impact kidney stone risk.Variety in breakfast foods is essential for nutrient balance.High oxalate foods like chia pudding should be limited.Moderation in coffee consumption is crucial for kidney health.Many common breakfast items are high in sodium and sugar.Reading nutritional labels is vital for making healthy choices.Low added sugar and low salt options are preferable.Healthy breakfast alternatives can be delicious and satisfying.Meal plans can help guide healthier eating habits.Awareness of dietary habits is key to preventing kidney stones.00:00 Introduction to Kidney Stone Prevention02:18 The Importance of Breakfast Choices09:52 Common Breakfast Mistakes and Solutions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and setting achievable goals for long-term success. The conversation highlights the need for consistency rather than perfection in dietary habits, encouraging listeners to enjoy their lives while making mindful choices to reduce kidney stone risk.Removing oxalate won't prevent kidney stones!TakeawaysYou have to take away five foods: almonds, spinach, chia seeds, cashews, and Swiss chard.Start with hydration; aim for two and a half liters of fluid daily.Lower sodium intake to 1500-2000 mg per day.Focus on one dietary goal at a time for better results.Consistency is key; it's not about being perfect.You can still enjoy fun foods while managing your diet.Understanding food labels is crucial for dietary management.The kidney stone diet allows for various lifestyles, including keto.Don't give up; setbacks are part of the journey.Resources are available at kidneystonediet.com for guidance.Chapters00:00 Introduction to Kidney Stone Prevention01:09 Understanding the Basics of Kidney Stone Diet04:57 Setting Goals for Kidney Stone Prevention09:16 The Importance of Consistency in Lifestyle Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the critical aspects of preventing kidney stones, emphasizing the importance of hydration over oxalate reduction. Jill explains that many people focus too much on oxalate while neglecting adequate fluid intake, which is essential for preventing stone formation. They also touch on the variability of individual responses to dietary changes and the resources available for managing kidney stone risk.You won't prevent kidney stones until you do thisTakeawaysYou won't prevent kidney stones until you do this.Lowering your oxalate is the least important part.Drinking enough water is really, really important.You want those out of your body.Water is the most important thing.The kidney stone diet goals are essential.You have to dilute your urine.Everybody's different with change.Nutrition always changes, products change.The goal is to lower the amount of crystals.Chapters00:00 Introduction to Kidney Stone Prevention03:00 The Importance of Hydration05:43 Understanding Oxalate and Its Role08:46 Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.Did pasta give me kidney stones?TakeawaysPasta can be consumed in moderation, even whole wheat.Whole wheat pasta has higher oxalate levels than white pasta.Portion control is crucial when eating pasta.Incorporating vegetables into pasta dishes is beneficial.Regular pasta is lower in oxalate than whole wheat pasta.Chickpea pasta offers protein and fiber benefits.Carbohydrates are not counted as sugar in the kidney stone diet.Community support is vital for lifestyle changes.Weight loss can be a significant outcome of dietary changes.Feeling isolated during health challenges is common, and support helps. 00:00 Understanding Pasta and Kidney Stones05:00 The Role of Carbohydrates and Sugar in Kidney Health06:57 Community Support in Lifestyle Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize that individuals do not need to eliminate oxalates entirely from their diet but should focus on balance and moderation. The conversation highlights the importance of including fruits and vegetables while being mindful of oxalate levels, particularly in relation to meat consumption and its potential risks for kidney stones. The hosts encourage listeners to transform their lifestyles for better kidney health and provide resources for managing dietary choices effectively.TakeawaysYou do not have to be zero oxalates.Get your calcium needs met, because calcium helps lower your oxalate.Eating fruits and vegetables is essential for health.You can eat a variety of foods while managing oxalate intake.Meat has zero oxalate but can lead to other issues.Balance is key in the kidney stone diet.Avoiding certain high oxalate foods is important but not restrictive.Lifestyle changes can lead to significant health improvements.Many people can prevent kidney stones with proper diet.Resources are available to help manage kidney stone prevention.Which foods have no oxalate?00:00 Understanding Oxalates and Dietary Choices02:45 The Importance of Balance in Diet06:02 Meat Consumption and Kidney Stones08:54 Lifestyle Changes for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They highlight the importance of moderation and calcium intake while debunking the myth that turmeric pills are necessary for inflammation. The conversation shifts to the critical role of hydration in preventing kidney stones, outlining the recommended water intake and dietary adjustments needed for effective prevention.Did turmeric give me kidney stones?TakeawaysTurmeric is considered a superfood but is high in oxalate.Moderation is key; portion control is essential.Calcium intake can help lower urine oxalate levels.Turmeric can be used as a seasoning, not as a staple.Water intake is the most important factor in preventing kidney stones.A low salt diet is crucial for kidney stone prevention.Patients should aim for 2.5 to 3 liters of urine output daily.Hydration needs vary based on individual lifestyle and conditions.Avoid high oxalate foods like spinach and almonds initially.Kidney stone prevention requires a comprehensive approach, not just focusing on oxalates.00:00 Understanding Turmeric and Kidney Stones05:05 Prioritizing Hydration for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the importance of portion control and variety in the diet, encouraging listeners to incorporate a range of berries while being mindful of their overall intake. The conversation also touches on creative cooking and meal planning strategies to maintain a healthy diet without sacrificing flavor or enjoyment.Are raspberries high in oxalate?TakeawaysRaspberries are now considered low in oxalate.Portion control is crucial for preventing kidney stones.Eating a variety of foods is beneficial for gut health.Many people overconsume single foods, leading to health issues.Meal planning can simplify healthy eating.Switching out ingredients can keep meals interesting.Education about food choices is essential for kidney stone prevention.Recipes can include higher oxalate foods in moderation.Creativity in cooking can enhance meal enjoyment.Understanding oxalate levels helps in making informed dietary choices.00:00 Understanding Raspberries and Oxalate Levels02:57 The Importance of Portion Control06:07 Creative Cooking and Meal Planning for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify misconceptions about dietary oxalate, emphasizing the importance of balance and portion control in preventing kidney stones. Jill shares practical tips for incorporating blueberries into a kidney stone-friendly diet while maintaining adequate calcium intake. The conversation highlights the significance of hydration and overall dietary habits in kidney stone prevention.TakeawaysBlueberries can contribute to oxalate levels, but moderation is key.Oxalate levels in foods can vary based on growing conditions.Harvard's oxalate list is a trusted resource for dietary guidance.The focus should be on overall dietary balance, not just oxalate.Calcium intake is crucial for kidney stone prevention.Salt and sugar intake are significant factors in kidney stone formation.Portion control is essential when consuming high-oxalate foods.Frozen fruits can be a convenient and nutritious option.Pairing berries with calcium-rich foods can mitigate oxalate concerns.The kidney stone diet can reduce the risk of stones by up to 80%.00:00 Introduction to Kidney Stones and Blueberries01:00 Understanding Oxalate Levels in Foods04:42 The Importance of Balance in Diet07:59 Practical Tips for Including Blueberries——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate content, and how it can be a beneficial addition to a kidney stone prevention diet. The conversation emphasizes the importance of dietary variety and encourages listeners to embrace new foods while avoiding high-oxalate options. Jill shares insights on meal planning and the benefits of a diverse diet for overall health and kidney stone prevention.TakeawaysKale is low in oxalates, making it a safe choice.Spinach has high oxalate content and should be avoided.Understanding oxalate levels helps in meal planning.Variety in diet is crucial for kidney stone prevention.Meal plans can simplify dietary changes.Kale can be prepared in enjoyable ways.Exploring different vegetables can enhance nutrition.A diverse diet supports gut health.Avoiding high-oxalate foods can prevent kidney stones.Embracing new foods can lead to a healthier lifestyle.00:00 Understanding Oxalates in Foods02:51 Kale vs. Spinach: The Oxalate Debate05:43 Exploring Alternatives to Spinach08:51 The Importance of Variety in Diet11:58 Embracing the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various methods to alleviate that pain and facilitate stone passage. They highlight the importance of hydration, movement, and when to seek medical attention. Additionally, they stress the significance of prevention and provide resources for listeners to manage and reduce their kidney stone risk effectively.TakeawaysPassing kidney stones can be a painful experience.Hydration is crucial when trying to pass a kidney stone.Movement may help dislodge kidney stones.If you're not urinating after drinking, seek medical help.Warm baths and heating pads can alleviate pain.Flomax is a common medication to help pass stones.Severe pain and fever are signs to go to the ER.Prevention is key to avoiding future stones.Resources are available at KidneyStoneDiet.com.Community support can help those suffering from kidney stones.00:00 Introduction to Kidney Stones and Their Pain02:15 Understanding the Process of Passing Kidney Stones04:10 Methods to Facilitate Stone Passage07:58 When to Seek Medical Attention10:17 Prevention and Resources for Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.