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© Wellness With Sahila
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Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
53 Episodes
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It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me.
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Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast .
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Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast
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Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast
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Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.
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Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you .
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People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening.
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Most people feel it’s less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast.
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What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ?
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Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can get closer to reversing the illness
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Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more
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Most people assume alcohol does not contain any fat and today we will break this myth .
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Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers.
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Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind .
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Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast.
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Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now .
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Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast .
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If you are practicing the 6 steps of daily sadhana then you will start noticing these benefits gradually. Find out what they are now .
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Growake is a global phenomenon happening around us . It involves the waking up ideologies of eastern culture as well as growing up ideologies of western culture.
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Cows Milk is being marketed as a healthy and must-have product for many centuries. But is milk really good for you today? Your opinions may change after listening to my latest podcast.
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