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We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belief is that the best way to do that is to give people the tools, perspectives, and motivation to learn how to more effectively learn in each and every area of their life.
401 Episodes
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What happens when you don't just envision your dream, but actually step into the moment it comes true? In this episode, we dive deeper into the power of experiential visualization by imagining not just achieving your goals, but experiencing the recognition and applause from others when you do. Since we naturally get our sense of self from how others see us, why not use that tendency to fuel our motivation? Learn how to create a mental "refueling station" by vividly experiencing your future su...
Let's go much further with how to set up yourself for success in engaging in learning or any preparation . Can we make procrastination a thing of the past?
What's the real difference between people who break through adversity and those who get stuck? It's not willpower or luck, it's having the courage to envision a future that feels impossible. In this episode, we explore why creating a clear vision of what you want is the most critical factor in overcoming hard times, even when your entire experience tells you it can't happen. Learn the simple mental trick of imagining your best friend in your situation and discover how the seed of your biggest...
How often do you struggle with getting in the mood to learn? Do you distract yourself with anything else? We share with you here how to get in the mood and get the learning done.
1What if the biggest barriers to your success aren't external circumstances, but the mental limits you've accepted for yourself? In this powerful mini-series, we explore how to move past the 'I'm just a C student' or 'this is as far as I can go' mindset. Each bite-sized episode delivers practical insights on rejecting the 'if only' story and discovering that where you begin doesn't determine where you finish - no matter your background, circumstances, or perceived disadvantages.
Find out how to rewrite your story and learn the whole process for achieving freedom from failure.
Breaking the failure freeze and how to rewire your brain's response to setbacks. This can be simple once you know these secrets. The answers are right here for you.
Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhanced their ability to concentrate across multiple dimensions. This practice strengthens the brain’s ability to override distractions by developing key areas like the prefrontal cortex. In this episode, we explore how this straightforward yet powerful technique can improve focus for both kids and ad...
The greatest lie that you've been told. Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it.
What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big improvements in your focus and overall well-being!
Creating your success ritual - The complete system for starting every day right. Everything you need is right here.
Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find themselves craving this practice over time for its long-lasting benefits. Tune in to learn how this simple habit can transform your energy and mental...
How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.
Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better fo...
How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.
What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ability to concentrate, why they’re crucial for long-term attention, and how simple strategies can boost their effectiveness. Whether you’re looking to improve focus or just curious about how your brain works, this episode keeps it straightforward and act...
We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.
Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn’t just any letter; it’s a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it mos...
This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process?
Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and long-term achievements. This episode offers practical steps to keep your focus aligned with the life you want to build and maintain momentum through consistent reflection.
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