Sets N Reps Podcast

Comedians Nick Simmons and Logan Quiroz talk fitness, what animal do you have the best chance of surviving with in a room and 3 new natty or nots you guys requested!  #setsnreps #comedy #fitness #bodybuilding #animals    New Merch!!! https://bgfdesignsnyc.com/search?q=sets+and+reps&type=product  Follow us  on social media Nick: NotNickSimmons Logan: LoganJquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots!   Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.    Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots! Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.    Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

This week is a wild one we talk Zach Effrons face, conspiracy theories, fitness and some big natty or nots!  Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off. Follow us on everything  Nick: Notnicksimmons  Logan: loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

We talk about Jeffrey Dahmer and dumbbells, answer funny fan q&a, talk about the events on the road and 3 special natty or nots  #ufc #paddypimblett #jeffreydahmer #aaronjudge #setsnreps Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

The funniest fitness podcast in the world with comedians Nick Simmons and Logan Quiroz take Chris Hemsworth's coach saying he's natty and never heard of roids, motivation after you fall off a diet, fans at shows, natty or nots at the end!  #chrishemsworth #nattyornot #brianshaw #messi #gordonryan   Social media Nick: NotNickSimmons Logan: LoganJQuiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

On the new ep of Sets N Reps we talk Scam Fat burners, old people claiming they were jacked, best bicep workouts and an influencer special natty or not segment! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

On the new episode comedians Nick and Logan talk about the only ways to lose weight, The kid on testosterone, MANTI TEO, and some surprise natty or nots! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

OUR FULL EP OF NATTY OR NOTS TO THANK YOU GUYS FOR HELPING US   REACH 1 MILLION + LIKES! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

We talk about our stand up comedy shows since the last time we met up, Our Shannon Sharpe Backlash, and How steroid tests can be beat!  Follow us   Nick: All social media : Notnicksimmons Logan: All social media: Loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

Comedian and actor Kevin Mac joins the boys on the casting couch and they talk about getting banned from the lifetime channel, Kevins hate and Nick/Logans adoration for Love on the spectrum, Logan guesses celebrity names, And 3 big Natty or Nots after the big backlash!   Follow on Social Media  Kevin IG: KevinMac TT: realkevinmac   Nick All: NotNickSimmons   Logan All: Loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

The Boys sit down with Bryan Callen and we talk about his Natty or Not, Juiced up Jeff Bezos, The legend of Levering, Steroids in sports and the truth about PEDS in Hollywood.   #bryancallen #nattyornot #fitness #comedy #tfatk #setsnreps Jeff Bezos 3:04-4:16Legend of LiverKing 4:17-7:29Logan and Celebs 7:30-8:45Nick & Bryan debate 8:48-16:54Debunking the working out in heat myth 16:55-19:02Women shouldn't lift weights? 19:03-20:14Working out for strength vs size 20:15-22:46Preventing back injury 22:47-26:07Bryan's Keys to Longevity 26:08-33:06Self administered TRT 33:07-33:39Natty or Not? 33:40-48:31Steroids in baseball 48:32-49:49Exposing hollywood and PEDS 49:50-51:05 Bryan Callen Website: https://www.bryancallen.comWatch Best of! : https://www.youtube.com/c/BryanCallen...Social Media: @BryanCallen  Nick Simmons @notnicksimmons  Logan Quiroz @Loganjquiroz --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

Comedy news, logan does the new celeb guessing game after the gerard butler backlash, and Some huge natty or nots! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen! 0:44-5:34 Mark Wahlberg and movies 6:17-9:26 fav fitness influencers 9:29-10:34 can you drop bodyfat percent without losing weight 10:35-11:40 I’m 35 can I ever see my abs? 11:56-13:24 shaved bald or trimmed? 13:32-15:40 Intuitive vs intentional eating 15:41-17:27 How to do a glute spread and John Travolta 17:28-19:20 Ice baths for recovery, wim hof other methods 19:21-21:18 most important factors looking for a gym 21:20-22:21 Florida vs LA 22:31-24:25 Protein to fat ratio 24:26-25:35 Anabolic recipes 25:36-29:19 Extra training day for lagging muscles 29:30-32:02 Figuring out cal per day and PCOS for women 32:16-33:19 Powerbuilding 33:20-34:29 Get the V lines 34:30-36:16 How to measure bodyfat percentage 36:28-39:19 Lennox lewis natty or not 39:20-41:59 Chris Pratt natty or Not 42:00-43:58 Bobby Lashlee natty or not --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

We talk getting a huge back, Natty or Nots and gaining weight back #Milesteller #Topgun #backworkout #fatloss #looseskin #PaulRudd #Marvel 0:00-0:50 intro 0:51-2:38 no more open mics 2:40-5:37 Charlie Rocket failed weight loss  6:14-7:52 Avoid loose skin 7:43-9:41 Bounce back after weight loss 9:42-11:31 on air big fight 11:32-14:46 How to count calories 14:47-16:17 Nick’s invention 16:18-25:06 Best Back workouts 25:08-29:02 Miles Teller Natty or Not 29:06-31:40 Paul Rudd Natty or Not 31:42-34:56 William Li natty or not 34:57-37:00 Follow us --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

The boys are back and they talk Natty or Nots and how to develop a good core 0:00-1:42 intro 1:43-2:41 things we cut out 2:42-28:17 Q&A 28:18-33:57 Best ab workouts 33:58-36:18 Kinobody natty or not 36:19-38:33 charlie sheen not natty 38:34-41:09 Martin Ford Natty or not --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

We're back and we explain what happened 0:00-1:05 Where we’ve been 1:06-3:23 Merch and shoutouts 3:30-6:00 Florida vs LA 6:08-7:04 Touring with Bryan Callen 7:06-9:47 Training with Dustin Poirier and Thiago Alves at ATT 9:48-11:32 ufc fighters at the comedy show 12:00-12:59 nicks first house 14:02-16:38 caffiene and preworkout 16:39-19:13 sleep and sleep supplements  19:14-25:04 partying while on a plan 26:22-39Top 5 reasons your not losing weight 40:56-46:42 favorite leg workouts 46:50-49:46 Thor natty or not 49:48-53:50 chris evans natty or not 53:51-56:29 Mcgreggor natty or not part 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

In today's episode the guys discuss the Oscar's Slap, what it's like to take Tren, lifting 100,000 lbs, Apple Watch inaccuracies, and whether or not DK Metcalf is natty. This is a HILARIOUS episode packed with great information for all stages of exercise and fitness.  0:00 - INTRO/LOGAN’S HAIRCUT 2:39 - CHRIS ROCK GETTING SMACKED 12:44 -DEFENDING YOUR GIRL 16:08 - FITNESS TALK 16:52 - TREN IS MAINSTREAM 17:23 - WHAT IT’S LIKE TO TAKE TREN 25:45 - LIFTING 100,000 LBS 29:19 - HOW TO START WORKING OUT 31:50 - UNDERESTIMATING BODY FAT 36:34 - WHEN TO WORRY ABOUT MACROS 44:59 - APPLE WATCH CALORIES 48:11 - PEEING DEADLIFT 53:09 - QUESTIONS 53:28 - LOSING FAT OR GAINING MUSCLE 54:27 - BEST CARDIO EXERCISE 1:00:06 - WILL CREATINE MAKE ME SWOLL 1:00:32 - NATTY OR NOT 1:01:00 - DK METCALF 1:05:20 - LL COOL J 1:10:11 - WILL SMITH Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info! 0:00 - INTRO 7:13 -FITNESS TALK 7:16 - BODYBUILDERS IN MOVIES 14:34- LIVING IN HOUSE SOMEONE DIED IN 21:42- DONT LISTEN TO THE EXPERTS 30:53 - WASHING YOUR HAIR 40:09 - BODY POSITIVITY ISSUES 49:09 - NATTY OR NOT 49:26 - JEAN CLAUDE VAN DAMME 53:53- NICK JONAS 58:39 - JOE MANGINELLO Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support

In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info! 0:00 INTRO 0:43 FIGHTING A KANGAROO & 5th GRADERS 3:44 COLIN VON MOGER vs KENNY KO 8:10 NICK’s FIGHT STORIES 15:40 DETROIT URBAN SURVIVAL 16:57 MONKEY VS SUMO GUY 21:00 ICE CREAM FOR BREAKFAST 25:45 YOUNG BODY BUILDERS 26:03 Q&A 26:10 WHATS THE POINT OF DE-LOADING 31:32 SHOULD OLYMPIA CHANGE 38:19 HOW DO YOU BREAK YOUR PLATEAU 40:31 HOW TO IMPROVE MM CONNECTION 42:37 WHY’D NICK STOP JUICING 45:11 BIGGEST GYM WINS/FAILS 52:38 NATTY OR NOTS 52:45 MAX TAYLOR LIFTS 56:49 DRAKE 1:00:45 BRUCE BUFFER Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support