Healing Yourself

All you have to do is surrender!!! Easier said than done, right? We’re no strangers to the practice of surrender on this podcast, but recently I’ve been working on complete surrender in my life and… it has not been easy. So, together on the pod we strengthen our souls’ abilities to allow when all our egos want to do is “do”. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

What if I were to tell you that superpowers aren’t just a thing of comics and make believe? What if I were to tell you that not only are superpowers real, but that each of us carry those super abilities innately? ….What if? In today’s episode we explore just that. We discover that superpowers are some of the most real things in this world and that the only person holding the key to unlocking them…is you. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

As we go on our journeys our faith can often come into question. Sometimes the path is so arduous that we wonder if there really is a point after all. In this episode I discuss my recent relationship to faith and together we discover how everything we are experiencing, even the really hard stuff, is a part of a grander process, and it is beautiful. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

This episode explores how society’s take on discipline can be quite limiting and how adopting a change of perspective can be extremely freeing. Together we see how reframing the way we think about discipline can make being good to ourselves a heck of a lot easier, allowing us to find more flow and ease in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

This episode is all about patience! How can we learn to appreciate the journey over the destination, the process over the product? Why is all of that important? How does patience help us as we heal? Together, we find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

In this episode we explore how our desire to trust our journeys requires a deep surrender and how what feels like “doing nothing” may actually bring in everything. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

The concept of death can be scary for many people for many reasons. But today we discover the beauty in death by noticing the infiniteness of life… and therefore the infiniteness of our souls. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

TW: this episode mentions eating disorders, disordered eating, and body weight/size. The emotional healing we go through on our healing journeys allows for a physical healing to take place as well. In this episode I share my own journey of healing my body, and together we explore the wisdom that our bodies all hold. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

There are many types of love…or are there? In today’s episode, we look into the concept of love. I go over why I felt such a lack of love in my past, and together we explore where all types of love ultimately stem from. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

The idea of living in abundance sounds attractive to most people, but how is it attained? In this episode, we explore how to become more abundant and we reveal how abundance truly starts and ends with how we feel about ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

As we heal and release traumas and old wounds from our energies, our bodies experience this release as well. When our bodies purge old energies, this process of releasing can show up as an array of physical symptoms. These physical symptoms are called “ascension symptoms” because as we release and we lighten our energetic load, we ascend. While this process can be uncomfortable, it is ultimately a beautiful sign of healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

As we heal, as we move through the world in new ways, as we reflect on the past, and as we honor ourselves for perhaps the very first time, we can experience guilt and shame. Guilt and shame can come to us for many different reasons on our journeys, but regardless of the “why”, we deserve to love ourselves and forgive ourselves through those feelings. This episode discusses how we do that and why we are so deserving. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

TW: This episode briefly mentions the topic of suicide and suicidal thoughts. Today’s episode is all about self worth. This episode reflects on my lack of self worth in the past, and goes over some keys steps I took to reclaim my self worth that you can utilize too! --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

Our intuition is one of our greatest superpowers that we often forget we have. As we go through life, we are encouraged to abandon this power and rely on more “concrete” guidance from the outside world. When we begin to listen to our intuition, we discover that it’s some of the strongest guidance that exists. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

Today’s topic is friendship! How do we navigate friendship as we’re healing? How can we make sure that our friendships positively reflect the way we feel about ourselves? This episode explores the importance of intention in friendships, while also looking at why I’ve struggled with friendships in the past. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

In this first episode of 2022 we get into the topic of identity! Who are we? How do we define ourselves?? Maybe the greatest definition of all…is no definition at all. Plus, my own past struggles with identity and how I overcame them. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

As 2021 comes to an end, we take a closer look at the tools and techniques that aid us in our healing. This episode offers some new tools and techniques, while also delving deeper into understanding what we’ve previously discussed. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

The choices that we make matter. We can do all the healing work we want, but at the end of the day, we must take action in our lives to create the lives we want to live. When we integrate our healing work through the choices we make, we are unstoppable. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

What’s the point of life? Why are we here? What is the purpose? What is MY purpose? Today, we break down these existential questions and discover how all of our individual passions contribute to a collective purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support

We are always learning lessons. When we learn a lesson, we heal and grow and move on to another lesson. Though we may want this growth for others, we can’t learn people’s lessons for them. What we CAN do is healthier for everyone. --- Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support