Conversations with Rich Bennett
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© 2025 Conversations with Rich Bennett
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Join Rich Bennett and his dynamic cohosts as they engage with individuals from diverse backgrounds—authors, entrepreneurs, activists, and everyday heroes—uncovering their unique stories and insights. Each episode offers a deep dive into personal journeys, community initiatives, and transformative experiences, providing listeners with inspiration and practical takeaways.
Tune in to discover stories that uplift, inform, and connect us all. Subscribe now to be part of these compelling conversations.
Interested in being a guest on Conversations with Rich Bennett? Reach out to Rich Bennett through PodMatch: https://www.podmatch.com/hostdetailpreview/richbennett.
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Recorded live at the Edgewood American Legion Post 17, this powerful community conversation brings together a panel of mental health experts, advocates, and leaders to confront the realities so many people are struggling with—but rarely talk about. Moderated by Ronya Nassar from the Harford County Health Department, this episode explores stigma, fear, youth anxiety, addiction, the impact of social media, cultural barriers, and the unique mental health challenges facing veterans and first resp...
In this episode, Rich and cohost Kayla Deickman sit down with Donna Thompson and friends to explore the incredible world of monarch butterflies. From spotting eggs on milkweed to releasing fully formed butterflies, these passionate local conservationists share how small backyard efforts can make a big environmental impact. It’s a conversation filled with awe, purpose, and a reminder that nature’s magic often begins right outside your window. Sponsored by Richardson Farms Guest Bio...
Maryland State Senator and IBEW Local 24 leader Cory V. McCray joins Rich and Dan to share how a paid electrical apprenticeship rewired his life—from Baltimore City and the juvenile system to business owner and public service. Cory breaks down how union apprenticeships work, why mentors and discipline matter, and how practical pathways can lift families and entire communities. A grounded, honest guide for anyone who cares about second chances and real opportunity. Sponsored by Daniel Mc...
Energy healer and spiritual teacher Cheryl Stelte joins Rich to unpack why so many high-achieving women feel stuck even when life looks “successful” on the outside. From her Vancouver Island spiritual awakening to her Azarius Energy Healing method and “receive what’s offered” practice, Cheryl explains how early-rooted wounds, especially around the throat chakra, block fulfillment—and how to release them. You’ll hear practical tools, powerful stories, and a life-changing exercise to make bette...
High-school teacher and nonprofit founder Diana Liberto Grove shares how she and her husband began fostering teens—and why she launched Shifting Gears to support youth ages 16–25 as they transition out of care. From Sunday dinners and tutoring to driver’s ed partnerships and a vision for tiny-home communities and an emergency shelter, Diana lays out practical, community-powered solutions anyone can help with. It’s a hopeful, action-oriented conversation about turning compassion into infrastru...
Author and recovery advocate Dennis “D.J.” Quinn joins Rich to share a deeply human mentoring journey—from Big Brothers Big Sisters to a 13-year bond with “Mike,” a foster-adopted child whose life was later upended by severe mental illness. Dennis unpacks how “just showing up” can anchor a life, the hard hospital visits, the gratitude that birthed his memoir Stick Figures, and why mentorship and recovery work still matter today. Guest Bio: Dennis “D.J.” Quinn is an author, longtime men...
What happens when addiction talks back—and you answer? Dr. Larry Smith, author of Johnnie and Me: Facing the Voice of Alcohol Within, shares how he personified alcohol as “Johnnie,” survived decades of trauma and dependency, and built a daily plan that’s kept him sober since 1999. He also previews his forthcoming novel 2084: The Neuroxone Conspiracy, a medical-thriller riff on Big Pharma, recovery, and personal freedom—making this a raw, hopeful, and deeply human conversation worth hearing.&n...
Rapper, producer, and entrepreneur Robert “B-Cide” Cardillo joins Rich to share the raw story behind his memoir, Myelin My Shoes—from underground tours and handing out mixtapes to launching a streetwear brand from a wheelchair after an MS diagnosis at 28. He breaks down how creativity became therapy, what the music business really teaches you, and why he refuses to let chronic illness define the art—or the hustle. If you need proof that purpose outlasts pain, this one’s for you. Sponsor...
Retired FBI Assistant Special Agent in Charge Gina L. Osborn takes us from Cold War counterintelligence in Europe to leading one of the largest FBI cyber & counterterrorism programs in Los Angeles—including the response to the 2014 Sony Pictures hack. She shares how “Maverick moves” and servant leadership shaped her teams, why she blew the whistle at LA Metro, and what it really takes to break barriers in male-dominated fields. If you want real-world lessons on courage, culture, and leadi...
Owner/operator Brittany Russin Smith shares how she turned a love of baking and community into The Hive at Rumsey—Harford County’s collaborative commissary kitchen—and The Honey Loft upstairs venue. She walks through vendor partnerships, micro-weddings, BYO alcohol logistics, and what it takes to run a flexible event space on the water in Joppatowne. If you care about local entrepreneurship, food businesses, and community-powered growth, this one’s packed with practical insights. Sponso...
Life coach and 25-year real estate pro Michelle Taylor shares how she healed deep trauma and transformed it into a movement she calls Repurposed Rising—a global vision to help women do their inner work and lead with purpose. She breaks down coaching vs. therapy, daily rituals, meditation insights, and why forgiveness is her superpower. Co-host Wendy Beck jumps in with powerful reflections and resources you can use today. Sponsored by Harford County Living Guest Bio: Michelle Tayl...
Live from Edgewood American Legion Post 17, Rich celebrates 10 years and 750+ episodes with special guests Kristy Breslin, Sensei Sydney Brackins, and the Delbridge family who helped launch the show’s in-person era. They swap origin stories, community wins, and wild ideas (hello, “Santa Smackdown”), then the co-hosts take the mics for a candid Q&A on growth, recovery impact, and what’s next. Sponsors and local shout-outs abound—this one’s a love letter to Harford County and beyond. ...
Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you’ve felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out. Sponsored by Harford County Living Guest ...
Licensed professional counselor and Clear Fork Academy founder Austin Davis joins Rich to talk about rescuing teens from addiction and mental-health crises with clinically rigorous, Christ-centered residential care. He explains why 90-day programs, family-systems work, and even nightly dinners can change outcomes—and what warning signs parents miss most. They also discuss his book, My Kid, My Crisis, a plain-language guide for overwhelmed families. Sponsored by Maryland Pickers Gu...
Rich sits down with coach and recovery advocate Jennifer Chase, whose life spans both sides of addiction—as the daughter of an alcoholic, a woman in long-term recovery, and the mother of a recovering addict. She shares how trauma, chronic pain, and over-prescription pulled her into dependency, and how connection, forgiveness, and firm, loving boundaries rebuilt her family. Listeners will learn practical ways families can stop enabling, set clear limits, and find peace—no matter where their lo...
Author and researcher D. H. Morris reveals the gripping true story behind her historical novel The Girl of Many Crowns, following Princess Judith of Francia and Baldwin “Iron Arm.” We dig into how Deborah turned medieval annals, songs, and court records into a vivid, faith-infused saga of love, power, and defiance—plus the surprising family link that started it all. If you love stories where history breathes and the stakes are royal, this one’s for you. Sponsored by Daniel McGhee &...
Licensed psychotherapist and author Dr. Foojan Zeine joins Rich to unpack Awareness Integration Theory (AIT)—a practical framework that helps you observe your inner world, reality-check assumptions, integrate past parts, and choose your next best action. She shares concrete ways to reduce anxiety, explains why some anxiety “leaks” biologically, and introduces the Foojan app with an embedded AIT-trained coach, Mira. If you want fast, deep tools to move from surviving to thriving, this one’s wo...
John Carter’s life reads like a movie: teenage enforcer, shot in the head and left for dead, spiraling into addiction, and then a decade-long prison sentence. In this raw, uplifting conversation, John shares the plan that saved him, the people who didn’t give up on him, and how fitness, service dogs, and service to others rebuilt his life into one of purpose. If you need a wake-up call on grit, accountability, and second chances, this is it. Sponsored by Elite Power Washing Guest ...
Rich sits down with ADHD coach and author Sue Day, whose journey runs from dropping out of high school and burning out in multiple careers to embracing her diagnosis and helping others design lives that actually work for their brains. They unpack ADHD strengths (creativity, crisis focus, fairness), common myths, practical first steps after diagnosis, and Sue’s workbook-style guide, ADHD Brilliance: A Journey Into Your Extraordinary Brain. If you or someone you love has ADHD—or you simply want...
Local fine artist Pamela Wilde joins Rich—along with her husband, veteran and GI Joe restorer Scott Wilde—to talk about portraits that capture the “human moment,” her 120-portrait community project in Havre de Grace, and her “Boots on the Ground” series honoring veterans. They dive into technique (why oil is “forgiving”), teaching/learning, galleries and grants, plus a wild mid-recording tech glitch and Scott’s eerie encounter at Bachelor’s Grove. Guest Bio: Pamela Wilde is a Mar...
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