Ride iQ, A Preview

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for checking your position before you ride ✅ Includes an equitation checklist at the walk In this lesson, Lauren walks through her body positioning from head to toe to get herself ready to ride. Lauren is walking her horse around while explaining her position and is ready to start her warmup at the end of this lesson! Before You Ride Nothing you need to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders of all levels. Pony Club Certification This lesson is well-suited for horse/rider pairs at a D-1 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview For the whole lesson, Lauren is walking around the arena talking through proper rider position. Meet Your Coach: Lauren Sprieser Lauren is a High-Performance Grand Prix dressage rider and trainer and has produced eight horses from the beginning of their careers to Grand Prix. She is a USDF Gold, Silver, and Bronze Medalist with Distinction. Lauren frequently writes for The Chronicle of the Horse and other publications. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at ⁠⁠⁠⁠⁠⁠Ride-iQ.com⁠⁠⁠⁠⁠⁠✨ Ride iQ Membership Includes 👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday 👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding 👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts 👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have 👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! 👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

This session is the second within a 10-part series with Natalie Hummel. The series is designed for you, whether you're wanting to create a better relationship with your horse or take on a big goal. The sessions will help you clear your mind, understand your nervous system, and use your physical experiences to your advantage so you can have the best rides of your life. In each session, Natalie provides step-by-step guidance and tools to achieve your goals and overcome your internal and external blocks. With Natalie's help, you will get to know your unique nervous system and learn how to channel it to work for you rather than against you. In this episode, Natalie discusses changing the way people show up to their goals and common patterns people use to go after their goals. Natalie uses a visualization exercise to help you define your goals and approach them in a way that gives you a better chance of achieving them. Meet Your Coach Natalie Hummel: Natalie is a transformative life coach who assists clients of all riding levels in conquering fear, doubt, and overwhelm. Listen to the full session and all other Ride iQ content by starting your free trial at Ride-iQ.com.

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for young horses that are working on basic lateral work ✅ Includes leg-yield at the trot, counter canter, and adjusting the canter stride In this lesson, Jon is riding a 5-year-old French bred horse named Irving. Jon focuses on suppling and bending in the warmup and then finishes the ride with some basic lateral work and counter canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with counter canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Trotting, 20m circle, in both directions 9:00: Trotting, 20m circle, sit for 10 steps and then post, repeat in both directions 11:30: Cantering, 20m circle, in both directions 13:40: Walking, take a short break 17:00: Trotting, around the arena, ride walk-trot transitions, leg-yield across the diagonal, in both directions 19:00: Cantering, around the arena, ride counter canter, lengthen and collect on a circle, in both directions 23:30: Walk and pat your horse! Meet Your Coach: Jon Holling Jon is a US 5* event rider. He coached the Area IV Young Rider team to multiple gold medals. He is Vice Chairman of the USEF Eventing Sport Committee and National Safety Officer for the US to the FEI. He is ICP Level IV certified. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at ⁠⁠⁠⁠⁠⁠Ride-iQ.com⁠⁠⁠⁠⁠⁠✨ Ride iQ Membership Includes 👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday 👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding 👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts 👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have 👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! 👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for horses that struggle with putting the base of the neck down and lifting the mid back ✅ Includes leg-yielding across the diagonal at the trot In this lesson, Lauren is riding a 6-year-old Dutch mare named Maddie. Lauren focuses on keeping Maddie long and low throughout the ride. Lauren uses leg-yields and transitions to test how well the horse maintains the shape when the work gets harder. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with leg-yielding across the diagonal at the trot. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Lauren talks about the lesson 6:10: Trotting, 20m circle, in both directions 11:00: Cantering, 20m circle, in both directions 14:30: Walking, take a short break 18:15: Trotting, leg-yield across the diagonal, repeat 19:50: Trotting, ride walk-trot transitions while leg-yielding across the diagonal, repeat 24:00: Walk and pat your horse! Meet Your Coach: Lauren Sprieser Lauren is a High-Performance Grand Prix dressage rider and trainer and has produced eight horses from the beginning of their careers to Grand Prix. She is a USDF Gold, Silver, and Bronze Medalist with Distinction. Lauren frequently writes for The Chronicle of the Horse and other publications. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at ⁠⁠⁠⁠⁠Ride-iQ.com⁠⁠⁠⁠⁠✨ Ride iQ Membership Includes 👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday 👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding 👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts 👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have 👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! 👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for horses at any level ✅ Includes transitions between gaits and within the trot and canter In this lesson, Jon is riding a Trakehner named Prophet. Jon uses transitions to help the horse become more connected, through, and supple. Jon stays on a large circle to practice transitions between gaits and within the trot and canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with collecting and lengthening the canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-1 level or above. Horse Temperament This is a great exercise for all horses. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Walking, large circle, transition to halt, walk on, repeat 5:00: Trotting, large circle, ask them to stretch down, in both directions 8:30: Trotting, large circle, sit for 10 steps and then post, repeat in both directions 10:50: Cantering, large circle, transition to trot, transition to canter, repeat, in both directions 16:00: Walk break 17:30: Trotting, large circle, ride walk-trot transitions with only 3 steps of walk, in both directions 22:30: Cantering, large circle, lengthen and collect the stride, repeat in both directions 27:00: Walk and pat your horse! Meet Your Coach: Jon Holling Jon is a US 5* event rider. He coached the Area IV Young Rider team to multiple gold medals. He is Vice Chairman of the USEF Eventing Sport Committee and National Safety Officer for the US to the FEI. He is an ICP Level IV coach. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at ⁠⁠⁠⁠Ride-iQ.com⁠⁠⁠⁠✨ Ride iQ Membership Includes 👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday 👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding 👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts 👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have 👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! 👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for lazy horses that tend to fall behind the leg ✅ Includes adjusting the stride in trot and canter and leg-yielding across the diagonal In this lesson, Nicole is riding an 8-year-old mare that likes to fall behind the leg. Nicole uses transitions within the gait and between gaits to work on getting her in front of the leg. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with collection in trot and canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Full Lesson Preview 1:00: Walking around while Nicole talks about what “behind the leg” means 2:30: Walking, walk-halt transitions, repeat in both directions 9:35: Trotting, 20m circle, collect the trot for a few strides and then trot on, repeat in both directions 15:00: Trotting, leg-yield across the diagonal, repeat in both directions 16:15: Trotting, 20m circle, make walk-trot transitions 19:50: Walking, take a quick break 22:00: Cantering, 20m circle, collect the canter for a few strides and then canter on, medium canter for a few strides, repeat in both directions 27:00: Walk and pat your horse! Meet Your Coach: Nicole Tough Nicole is a Dressage Specialist Coach, Grand Prix Dressage Rider, and Grand Prix and Young Horse Judge and Judge Educator. Not only has Nicole trained 12 horses to FEI level herself, but she has also helped many of her students reach FEI level. ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes at ⁠⁠⁠⁠Ride-iQ.com⁠⁠⁠⁠✨ Ride iQ Membership Includes 👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday 👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding 👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts 👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have 👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! 👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

RIDE iQ LESSON PREVIEW  |  Tack up and press play! ✅ Great for relaxation and loosening ✅ Includes lengthening and shortening in W/T/C In this lesson, Jon does a light flat day with half halts and lengthening and shortening. This is Jon's first ride of the week on this horse, so he likes to take it easy after the horse has had a day off the prior day. This is a great relaxing full ride. Arena Size / Specifications Jon is riding in his jump field, but this exercise can be done in an arena as well. Before You Ride Nothing you need to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders comfortable with collection in the trot and canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-1 level or above. Horse Temperament This is a great exercise for hot / excitable horses, but Jon is riding a relaxed warmblood and it's great for him, too! Full Lesson Preview 1:00: Walking around while Jon explains the exercise 3:50: Trotting, 20-meter circle, in both directions 7:45: Transition between sitting and rising trot 8:30: Cantering, 20-meter circle, in both directions 12:30: Walk break 16:00: Trotting, collect the trot almost all the way to walk, then forward in the trot, repeat, in both directions 20:30: Cantering, collect and forward transitions in the canter, in both directions 24:30: Trotting, collect the trot all the way to walk 24:50: Walk and pat your horse! Meet Your Coach: Jon Holling Jon is a US 5* event rider. He coached the Area IV Young Rider team to multiple gold medals. He is Vice Chairman of the USEF Eventing Sport Committee and National Safety Officer for the US to the FEI. He is ICP Level IV certified. ✨Start your 14-day free trial and get full access to 100s of lessons and podcast episodes at ⁠⁠⁠Ride-iQ.com⁠⁠⁠✨ Ride iQ Membership Includes👉 Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday👉 Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding👉 In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts👉 Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have👉 Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too!👉 Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for responsiveness, focus ✅ Includes several W/T/C transitions In this lesson, Kyle works on a lot of walk/trot and trot/canter transitions on a circle to encourage his horse to focus and refine his responsiveness to the aids. Before You Ride Nothing you need to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders of all levels. Pony Club Certification This lesson is well-suited for horse/rider pairs at a C-1 level or above. Horse Temperament This is a great exercise for horses that tend to get behind the leg. Lesson Preview 1:00: Walking around the arena, encouraging an active step 5:20: Trot work, around the arena, in both directions 7:50: Walk / trot transitions, on a 20-meter circle, in both directions 14:40: Canter work, 20-meter circle, trot/canter transitions, in both directions 19:30: Trotting, stretching forward trot 21:20: Walk, debrief and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for straightness from inside leg to outside rein, rider position focused ✅ Includes stretching into the contact in W/T/C In this lesson, Ashley works on encouraging her horse to stretch straight into her outside contact in the walk, trot, and canter. Ashley really focuses on her own body positioning and her aids to get her horse's body straight. This is a great lesson for anyone looking to really concentrate on their position! Before You Ride Nothing you need to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders of all levels. Pony Club Certification This lesson is well-suited for horse/rider pairs at a C-1 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around the arena, working on moving forward and back in the walk, in both directions 11:50: Walking, around the arena, asking your horse to stretch forward 13:50: Trotting, around the arena, asking her horse to stretch forward in the trot, transition between a more collected trot to a stretched-out trot, in both directions 20:40: Trotting, 20-meter circle, sitting trot into a transition to canter 22:10: Cantering, 20-meter circle, pushing the horse to stretch forward into the outside rein 24:10: Walk and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for introducing half halts to green horses ✅ Includes W/T Jon is riding his green 5-year-old Kurt. Before You Ride Nothing you need to see before you ride. Horse / Rider Experience Level This is a useful exercise for green horses and/or riders. Pony Club Certification This lesson is well-suited for horse/rider pairs at a C-1 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview Horse and rider should be warmed up prior to the lesson 4:30: Trot work, 20-meter circle, slow the gait as much as possible to a forward trot, in both directions 12:30: Trot work, around the arena, slow the trot and build the trot forward on the long side, in both directions 15:20: Walk, debrief and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠Ride-iQ.com⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for improving rideability in the walk, trot, and canter ✅ Includes lengthening and collecting the trot and canter In this lesson, Jon is riding a 5-year-old French bred horse named Irving. Jon focuses on the quality of gaits and works on adjusting the stride on a circle. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with adjusting the canter stride. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-1 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around the arena, transitioning between walk and free walk 9:00: Trotting, 20m circle, sit for 10 steps and then post, in both directions 11:50: Cantering, 20m circle, in both directions 15:00: Trotting, 20m circle, collect and lengthen the stride, in both directions 19:45: Walking, take a short break 24:00: Cantering, 20m circle, spiral in and out, collect and lengthen the stride, in both directions 30:20: Walk and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for young horses that are working on basic lateral work ✅ Includes leg-yield at the trot, counter canter, and adjusting the canter stride In this lesson, Jon is riding a 5-year-old French bred horse named Irving. Jon focuses on suppling and bending in the warmup and then finishes the ride with some basic lateral work and counter canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with counter canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-2 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Trotting, 20m circle, in both directions 9:00: Trotting, 20m circle, sit for 10 steps and then post, repeat in both directions 11:30: Cantering, 20m circle, in both directions 13:40: Walking, take a short break 17:00: Trotting, around the arena, ride walk-trot transitions, leg-yield across the diagonal, in both directions 19:00: Cantering, around the arena, ride counter canter, lengthen and collect on a circle, in both directions 23:30: Walk and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! ✅ Great for horses at any level ✅ Includes transitions between gaits and within the trot and canter In this lesson, Jon is riding a Trakehner named Prophet. Jon uses transitions to help the horse become more connected, through, and supple. Jon stays on a large circle to practice transitions between gaits and within the trot and canter. Arena Size / Specifications 20m x 60m arena Before You Ride Nothing to see before you ride. Horse / Rider Experience Level This is a useful exercise for horses and riders that are comfortable with collecting and lengthening the canter. Pony Club Certification This lesson is well-suited for horse/rider pairs at C-1 level or above. Horse Temperament This is a great exercise for all horse types. Lesson Preview 1:00: Walking around while Jon talks about the lesson 4:00: Walking, large circle, transition to halt, walk on, repeat 5:00: Trotting, large circle, ask them to stretch down, in both directions 8:30: Trotting, large circle, sit for 10 steps and then post, repeat in both directions 10:50: Cantering, large circle, transition to trot, transition to canter, repeat, in both directions 16:00: Walk break 17:30: Trotting, large circle, ride walk-trot transitions with only 3 steps of walk, in both directions 22:30: Cantering, large circle, lengthen and collect the stride, repeat in both directions 27:00: Walk and pat your horse! ✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

Heard the good news?! Get full access to the Ride iQ app by downloading it from the iOS or Android app store. You can now browse the FULL library (that's 400+ lessons, Hack Chats, exclusive podcasts episodes, dressage test playbooks, and more!) and take any full length lesson you'd like. Curious which lessons would be the best fit for you and your horse? We have you covered! Take the Lesson Finder Quiz to get your personalized lesson recommendations!

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! In this lesson, Gina starts with a lot of walking around the arena on the inside track to encourage her horse to move forward and straight in the walk. In the trot and canter, Gina works through a circle exercise allowing her horse to stretch into the contact with forward impulsion. Before You Ride: Nothing you need to see before you ride. Horse / Rider Experience Level: This is a useful exercise for horses and riders of all levels. Horse Temperament: This is a great exercise for all horse temperaments. Lesson Preview: 1:00: Walking around the arena off the rail, in both directions, encouraging a forward walk 9:40: Trotting, straight on the inside track, 18-meter circle, straight on the inside track, 18-meter circle, repeat 13:40: Canter, straight on the inside track, 18-meter circle, straight on the inside track, 18-meter circle, repeat, in both directions 17:10: Trotting, 3-loop serpentines, allowing her horse to stretch into the contact 18:50: Walk on the inside track and pat your horse!✨Start your 14-day free trial and get full access to hundreds of lessons and podcast episodes: ⁠⁠⁠Ride-iQ.com⁠⁠⁠ Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! In this lesson, Lauren spends 30 minutes giving rider position cues. She lets you know which gait she is in, but other than that she is just prompting you with reminders on ways you should be adjusting your position. Before You Ride: Nothing you need to see before you ride. Horse / Rider Experience Level: This is a useful exercise for horses and riders comfortable with walk, trot, canter. You can also opt to just walk or trot throughout the lesson as well! Horse Temperament: This is a great exercise for all horse temperaments. Lesson Preview: 1:00: Walking around while Lauren explains her plan for the lesson and then starts giving position cues 7:00: Trotting, Lauren gives consistent position cues throughout whatever trot work you want to do 14:30: Walk break 18:10: Cantering, Lauren gives consistent position cues throughout whatever canter work you want to do 24:10: Walk break 27:10: Trotting, Lauren gives consistent position cues throughout whatever trot work you want to do 31:00: Walk and pat your horse! ✨Start Your 14-Day Free Trial and Get Full Ride iQ Access: Ride-iQ.com Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

✨ Office Hours is brought to you by Ride iQ. With Ride iQ, you can take a lesson with a top coach anytime you want through access to hundreds of listen-while-you-ride audio lessons! Start your 2-week free trial in the Ride iQ mobile app for iPhone or Android: http://onelink.to/8mhb95 (link works on mobile only, visit Ride-iQ.com for more info and to sign up via desktop) ✨   Ride EquiSafe Founder Catherine Winter is joining us to share the very important dos and don'ts of rider safety equipment.   The "correct" safety equipment isn't simply brand-specific - it goes far beyond that and is unique to you. There's a lot to know about safety equipment that will help you ensure you're as safe as possible in the event of a fall or other accident.  Catherine will answer questions like:   - What should I look for in a helmet and vest?  - How can I determine if my helmet and vest fit properly?  - When should I wear a protective vest? An airvest? Both?  - Which riders should not be using an airvest?  - What clothing is acceptable to use with an airvest?  - When should I replace my safety equipment?  - What are the most common mistakes riders make when it comes to safety equipment?   These are critical questions, and we feel confident you'll learn something important from Catherine during this Office Hours.   👉 More info about Ride iQ Office Hours:    Office Hours are weekly, live virtual events centered around important and fun equestrian topics. We invite Ride iQ coaches and guest experts to take us on a deep dive of the topic and answer any questions attendees have.  Some recent Office Hours have included:   ⭐“Ask a Vet” with Dr. Lisa Casinella, a US Team Vet   ⭐Safety with Jon Holling, the National Safety Officer for the US to the FEI   ⭐Buying Horses in the UK vs. US with Mike Winter, a 2x Olympian and highly regarded horse agent in England   This happens Every. Single. Week.   Office Hours are usually on Tuesday evenings, and members receive the invite via email and in the Private Ride iQ Facebook Group.   Attendees' cameras are automatically off, so you can join from wherever you are without concern about dirty hair, wild kids, a messy background, or anything else - it's 'come as you are'!   During Office Hours, you're welcome to ask the guest your questions using the chat feature on YouTube, and the Ride iQ founders will be there to moderate. You can also send questions ahead of time by emailing us at team@ride-iQ.com or sending us a message on Instagram of Facebook (we're @RideiQOfficial on both).   You can join or leave Office Hours any time during the hour, it won't be an interruption.   If there's an Office Hours topic that interests you, but you're not able to make it, no problem! All Office Hours are recorded and posted to the Ride iQ mobile app. You can find them in the Podcasts section.    Interested in listening to past episodes, but not ready to be a Ride iQ member? No problem! Just download the Ride iQ app and sign up for 2 weeks of unlimited listening completely free!   ✨ In addition to weekly Office Hours, Ride iQ gives you unlimited access to listen-while-you-ride audio lessons taught by some of the world‘s best coaches. Plus membership includes access to exclusive podcasts, dressage test playbooks, and more. All for only $29.99/month. Start your 2-week free trial in the Ride iQ mobile app for iPhone or Android. Visit ride-iQ.com for more info! ✨   #eventing #equestrian #equestrianlife #horse #horses #horseriding #horsemanship #equestrian #equestrianlife #eventing #eventer #equestrianpodcast

FULL LENGTH LESSON PREVIEW  |  Tack up and press play! In this lesson, Sinead walks on a 20-meter circle while she describes the purpose of every aid all the way from the bottom of her foot to the top of her head. This is a great position check-in for all riders to start any ride! ✨Start Your 14-Day Free Trial and Get Full Ride iQ Access: Ride-iQ.com Before You Ride:  Nothing you need to see before you ride.  Horse / Rider Experience Level:  This is a useful exercise for horses and riders of all levels.  Horse Temperament:  This is a great exercise for all horse temperaments.  Lesson Preview: 1:00: Walking around the arena, 20-meter circle while Sinead explains her aids in the walk 19:30: Pat your horse! About Your Coach, Sinead Halpin Maynard: Sinead Halpin Maynard is a US 5* event rider. She has had several top 10 finishes at the highest level of the sport including 3rd at Rolex Kentucky CCI5*-L in 2011 and 2nd at Burghley CCI5*-L in 2012. ✨Start Your 14-Day Free Trial and Get Full Ride iQ Access: Ride-iQ.com Ride iQ Membership Includes: Unlimited on-demand audio lessons: Access to the Ride iQ mobile app and the complete library of 180+ audio lessons with new lessons added every Tuesday Visual support and video lessons: Many Ride iQ audio lessons are supported by a 45 second to 6-minute-long video. The app also has full video lessons for members to watch when they aren’t riding In-app private podcasts: Ride iQ private podcasts are both entertaining and educational including interviews with your favorite top riders and experts Weekly live virtual Office Hours: Members have direct access to a Ride iQ coach every week and can ask any questions they have Access to the private FB community: The camaraderie and sense of community within this group is really somethin’! You’ll find Ride iQ coaches and founders here, too! Invitations to Ride iQ events: These include sponsored course walks, competition parties, and special virtual events. Ya, you’re VIP. Release of Liability: In consideration of my use of this audio lesson provided by Ride iQ, I expressly agree and contract that Ride iQ and its insurers, employees, officers, directors, and associates, shall not be liable for any damages arising from personal injuries (including death) sustained by me or my horse as a result of the use of the audio lesson, regardless of whether such injuries result, in whole or in part, from the negligence of Ride iQ.  By using this audio lesson, I accept and assume full responsibility for any and all injuries, damages (both economic and non-economic), and losses of any type, which may occur to me or my horse, and I hereby fully and forever release and discharge Ride iQ, its insurers, employees, officers, directors, and associates, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising as a result of the use of said audio lesson. I understand and acknowledge that activities with horses, including the use of this audio lesson, involve risk of serious injury, including permanent disability and death.

✨This Sports Psychology session is brought to you by Ride iQ, a mobile app with listen-while-you-ride audio lessons taught by top coaches. With Ride iQ, you can take a lesson with an incredible coach anytime, anywhere! Membership is $29.99/month, and every membership automatically includes a 2-week free trial. Try it today by downloading the Ride iQ mobile app on iOS or Android: http://onelink.to/8mhb95 (link works on mobile only, visit Ride-iQ.com for more info and to sign up via desktop)✨ About this Sports Psychology session: In this session, Ashley walks through what performance anxiety is, what causes it, and a number of ways to manage it. Ashley talks about anxiety as being green, yellow, or red and what each of these categories of anxiety looks and feels likes. Ashley details anumber of ways to manage and channel anxiety as an athlete including physical, nutritional, and mental techniques. About Ashley: Ashley has a Master’s Degree in Psychology with a focus on Performance Psychology from Harvard University 🎓 As a Sports Pyschology Coach, Ashley consults with athletes of all levels, from beginners to Olympians. In addition to her accomplishments within sports psychology, Ashley is also a 5* event rider, Level IV ICP certified instructor, and graduate "A" Pony Club alumni. In 2016, Ashley became the inaugural coach of the University of Florida Eventing Team, and in 2022 she was unanimously selected as the Area III Young Rider Coach. Ashley is a current licensed official, and she is working towards her ‘R’ eventing judge and TD licenses. In addition to checking out all of Ashley's Sports Psychology sessions in the Ride iQ app, you can also find an Office Hours session with her about ✨Conquering Nerves✨ Find all of Ashley's content in the 'Podcasts' section of the Ride iQ app!

✨Office Hours are brought to you by Ride iQ, a mobile app with listen-while-you-ride audio lessons taught by top coaches. With Ride iQ, you can take a lesson with an incredible coach anytime, anywhere! Membership is $29.99/month, and every membership automatically includes a 2-week free trial. Try it today by downloading the Ride iQ mobile app on iOS or Android: http://onelink.to/8mhb95 (link works on mobile only, visit Ride-iQ.com for more info and to sign up via desktop)✨ Dorothy is a 5* International event rider who took the eventing world by storm with her OTTB gelding Molokai during the long format days. In 1994, Dorothy and “Mo” won a silver medal at the World Equestrian Games in Germany—one of several career highlights for the pair. Dorothy was born and raised in Lexington, Kentucky and Mo was Kentucky-bred, so it was fitting that Mo’s final competition happened at the inaugural Rolex Kentucky 3-Day Event in 1998. Mo was the only horse to go double clear on cross-country, and he and Dorothy finished in 2nd place and received the USEF Pinnacle Trophy for being the highest placed American pair. Mo was later inducted into the USEA Hall of Fame. Ride iQ hosted Dorothy for Office Hours to give you the insights you need to take on a Classic Series Event with confidence! If you think it may be fun or if you’d like to get in on the action as a groom or volunteer, this one's for you! ✨In addition to member-exclusive Office Hours *every week*, Ride iQ gives you unlimited access to listen-while-you-ride audio lessons taught by some of the world‘s best coaches. All for only $29.99/month. Start your 2-week free trial in the Ride iQ mobile app for iPhone and Android at http://onelink.to/8mhb95 . Visit Ride-iQ.com for more info! ✨