BeingMe: A Teen Mental Health Podcast

🎓 Ready to tackle all things graduation? Join our lively hosts, Juan Bendana and Ruthie Tessler, with producer Derek E. Baird, as they dive into the excitement and anxiety of life after high school. In This Episode: Graduation Hype vs. Reality: Balancing the excitement of graduation with realistic expectations. Preparing for College: Tips for setting goals and reducing anxiety over the summer. Alternative Paths: It’s okay if college isn’t your next step. Explore the benefits of taking a gap year or joining the workforce. Plus, More: BeMe self-care tips from Juan, BeMe Coaches, and BeMe Creators. How to access support through the BeMe app, available for free on Google Play and the App Store. Don’t miss out on this insightful and engaging episode, perfect for anyone navigating the post-graduation world! About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store. Date of Recording May 21, 2024 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production for BeMe Health. All rights reserved. © BeMe, Inc 2024

Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech, former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours.  Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with stories, advice, and insights on navigating life on and off the court. In this episode, you'll discover: 🏀 Chloe's Early Days: From her first basketball game to becoming a college basketball icon. 🧠 Mental Health in Sports: How Chloe faced and overcame challenges as a student-athlete. 🚀 Sad Girl Hours Initiative: The mission behind her brand and how sports serve as therapy. 📈 Empowering Women in Sports: Chloe's role in spotlighting women’s basketball through social media. Special Moments: 🌟 Chloe’s take on the evolution of women's sports and the rising stars to watch. 🛡️ Combating Negativity: Chloe's advice for young athletes on handling social media backlash. Chloe Pavlech isn't just a champion on the basketball court but also a fierce advocate for women in sports. Whether you're a sports enthusiast or just looking for a dose of inspiration, this episode is for you! Hosted by: Dr. Taiwo Alonge Produced by: Derek E. Baird About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store. Date of Recording April 30, 2024 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2024

Dive into the glitter and drama of prom night with hosts Ruthie Tessler and Juan Bendana on the latest Teen Mind Matters podcast episode. Whether you’re stressing about dates, dresses, or dance moves, we’ve got you covered! Join Ruthie and Juan as they tackle tough questions and offer expert advice to help you navigate the highs and lows of one of high school’s most anticipated events. Date of Recording: April 12, 2024 About BeMe ⁠BeMe⁠ is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care. The BeMe app is ⁠available for download⁠ on Google Play and the App Store. Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health. | All Rights Reserved. © BeMe, Inc 2024

Dive into the heart of winter with "Teen Mind Matters," a vibrant podcast from BeMe Health, produced by Derek E. Baird and co-hosted by the dynamic duo of BeMe Youth Ambassador Juan Bendana and teen sensation Ruthie Tessler. In this energizing episode, we tackle the all-too-familiar Winter Semester Slump, sharing laughs, insights, and invaluable advice to keep your spirits high and your motivation fired up. Episode Highlights: BeMe Ice Breaker & Entertainment Roundup: Kick off with a fun ice breaker followed by the latest in music, movies, and TikTok trends that are keeping us glued to our screens. Voices of BeMe Teens: Ruthie and Juan address burning questions from our Teen Advisory Board. From breaking out of shyness to navigating parental expectations, get ready for some eye-opening discussions. Surviving the Winter Slump: Understand the science behind the winter blues and discover practical tips to overcome them. Learn why celebrating small wins could be your secret weapon to bouncing back stronger and more motivated than ever. BeMe Self-Care Shoutout: Wrap up with exclusive self-care tips from Juan, our BeMe Coaches, and the creative minds behind the BeMe app. Discover more tools for wellbeing in the free BeMe app, available on Google Play and the App Store. Join Juan, Ruthie, and Derek Baird for a heartfelt journey through the challenges and triumphs of teen life. Whether you're battling the winter doldrums or just looking for a dose of positivity, this episode is your go-to source for inspiration and advice. Until next time, keep being you. Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health.

Episode 33: Navigating the Waters of Student-Athlete Mental Health with Stanzi McGowan In this compelling episode of BeingMe: A Teen Mental Health Podcast, we're thrilled to host Stanzi McGowan, a distinguished former USA Junior National Team swimmer, four-time Junior National Champion, and international medalist. At the University of Tennessee at Knoxville, her athletic excellence was highlighted by her prowess in sprint freestyle events and critical contribution to the historic win of the 2020 SEC Championship Team- 1st Time in Lady Vol History. Her 2020 NCAA Woman of the Year nomination further attests to her remarkable achievements in and out of the pool. 🧠💪 From her days as a USA Junior National Team swimmer to empowering the next generation of athletes, Stanzi shares her journey and insights on balancing the waves of competition with mental health.  Now making waves beyond the pool as an Athletics Compliance Specialist at CSU Bakersfield and founder of Elevate Athletics Consulting, Stanzi joins Dr. Taiwo Alonge to share her invaluable insights into the world of student-athlete mental health. What's Inside This Episode: Stanzi's Journey: From her early days diving into competitive swimming to her memorable achievements with the University of Tennessee Knoxville and her transition to a vital role in student-athlete welfare. Youth Athlete Mental Health: Strategies for young athletes to balance the demands of academics, intense training schedules, and personal growth. Transitioning to Collegiate Sports: Real-world advice for high school athletes aiming for collegiate and Olympic levels, focusing on preparation, awareness of common pitfalls, and the importance of mental health. Supporting Student-Athletes: Effective communication of mental health needs, navigating relationships with coaches, and fostering a supportive community within schools and universities. Final Words of Wisdom: Stanzi's message of encouragement to student-athletes facing pressures and challenges, reminding them of their strength and resilience. Produced by Derek E. Baird and hosted by Dr. Taiwo Alonge for BeMe, this episode is a must-listen for student-athletes, parents, coaches, and anyone interested in the intersection of sports, mental health, and youth advocacy. Join us as Stanzi McGowan dives deep into her experiences and shares her passion for elevating the next generation of athletes.

Episode 31: BeingMe Podcast: Empowering Voices: Meyiya & Jermal's Journey with Communities United 1️⃣ Introduction of Guests: Meyiya Coleman & Jermal Ray from Communities United. Meyiya: High school youth leader, now a full-time organizer and trainer. Jermal: First-gen college student, youth organizer and leader. 2️⃣ Communities United Overview: Focus on racial justice in Chicago. Global recognition in Kellogg Foundation’s Racial Equity 2030 Challenge. Highlighting their Healing Through Justice initiative. 3️⃣ Topic: Community Mental Health: Discussions on personal experiences with mental health. Advice for mental health providers on supporting youth. 4️⃣ Root Causes of Mental Health Challenges: Identifying and addressing root causes for teens and young people. 5️⃣ Achieving Mental and Racial Equity: Strategies for equity among marginalized groups. 6️⃣ Communities United and Healing Through Justice: Initiatives like Voices of Youth, Survivor’s Rights, Bikes N’ Roses. Plans for the future with the Healing Through Justice award. 7️⃣ Special Aspects of Communities United: Discussing unique elements that differentiate the organization. 8️⃣ Topic: Social Justice and Culture: Influences and inspirations in activism and justice work. Advice for teens wanting to engage in justice work. 9️⃣ Mental Health Care for Activists: Personal strategies for maintaining mental health in activism. 🔟 Final Advice for Teens: Parting wisdom from Meyiya and Jermal for teen listeners. 🌐 More about Communities United at communitiesunited.org About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care. Our Host Dr. Taiwo Alonge, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording December 22, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2024 Download BeMe App on Android & iOS 👇 https://beme.onelink.me/BL4y/getbeme

1️⃣ Let’s Check-In:    - 🧊 BeMe Ice Breaker: Discussing holidays, New Year's resolutions, and whether they've been broken yet.    - 🌟 2024 Vibe Check: Chat about January experiences and what everyone looks forward to in 2024.    - 🎶 What RU Watching/Listening to?: Sharing thoughts on music, movies, TikTok, and streaming content. 2️⃣ Questions from BeMe Teens:    - 💭 Question 1: "Why track emotions in the BeMe app?" - Declan, 17.    - 🤝 Question 2: "Overcoming social anxiety and making friends?" - D’nella, 14.    - 🏆 Question 3: "Handling a difficult coach?" - David, 16. 3️⃣ Coming Out:    - 🐑 Discussing feelings of isolation even in a supportive community.    - 🌈 Navigating identity pressures.    - 🚪 Insights on coming out, personal impact, and the right time to do it.    - 💬 Reminder about support from BeMe Coaches and The Trevor Project. 🔚 Closing Reminders:    - 📱 Encouragement to check out self-care tips in the BeMe app.    - 🙏 Thanks to Sofia, Juan Bendana, Ruthie Tessler, and podcast producer Derek Baird.    - 🎉 Motivation for making the rest of this school year the best. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care. Our Host Dr. Taiwo Alonge, Clinical Advisor, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording January 19, 2024 Closed Captions are auto-generated | BeingMe: Teen Mind Matters is a BeingMe podcast and a BeMe Studios Production for BeMe Health. All Rights Reserved. © BeMe, Inc 2024

About This Episode Welcome to Episode 30 of our Signal Award-Winning BeingMe: A Teen Mental Health Podcast, hosted by Dr. Taiwo Alonge. In this episode, we have a special guest, Dr. Amber Childs, a child and adolescent psychology pioneer.  Dr. Childs is a renowned Yale University professor and the Clinical Strategist for BeMe Health. In this episode, Dr. Child will talk about her life journey, starting from her teenage years, and how it led her to become an innovator and leader in mental health care. Join us for an inspiring conversation on shaping a healthier, more equitable future for youth mental health. Key Highlights In This Episode Dr. Childs' journey from teen to mental health innovator. Impact of the pandemic on teen mental health. Addressing mental health disparities for BIPOC youth. Role of digital interventions in youth mental health. Insights into measurement-based care and antiracism in mental health. About Our Guest Dr. Amber Childs is an award-winning, nationally renowned child and adolescent clinical psychologist who is a professor of psychiatry at the Yale School of Medicine. At Yale, she is the Director of training for the Doctoral Internship in Clinical and Community Psychology and Co-Director of the Division of Quality and Innovation within the Yale New Haven Psychiatric Hospital. She is the founder and co-founder of three ventures at Yale related to measure-based care, eliminating racism in the workplace, and youth mental health. Dr. Childs is a Clinical Strategist at BeMe Health. With nearly 15 years of experience, she is an innovator and transformational leader who has been instrumental in improving youth equity, access, and mental health outcomes through data-driven quality improvement and cutting-edge digital delivery. Her expertise is now being utilized to support teens using the BeMe app. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care. Our Host Dr. Taiwo Alonge, Clinical Advisor, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording December 20, 2023  Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All Rights Reserved. © BeMe, Inc 2024

About This Episode Welcome to BeingMe: A Teen Mental Health Podcast, where we celebrate the voices and experiences of teenagers. In this episode, hosts Ruthie Tessler, BeMe Youth Ambassador Juan Bendana, and guest host Nikita Patrick dive into the topic of avoiding the summer slump. As the school year ends, many teens are excited about summer break but also want to make the most of their time and stay productive. Ruthie shares insights from a survey she and Nikita conducted with their classmates, revealing the challenges teens face during the summer and how they can overcome them. Juan offers valuable advice on balancing relaxation and productivity, ensuring teens don't feel overwhelmed. He also discusses ways for teens to discover their passions and interests during the summer break, exploring activities and resources that can help them find areas of enthusiasm. Don't miss this insightful discussion filled with practical advice for teens navigating the summer break. Join Ruthie, Juan, and Nikita as they remind you to keep being yourself and stay tuned for more empowering episodes of the BeingMe podcast. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Learn more about BeMe Health and our teen wellness app built With Teens In Mind at ⁠BeMe.com⁠ Our Hosts Juan Bendana, BeMe Youth Ambassador Ruthie Tessler, High School Student Guest Host, Nakita Patrick, High School Student Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording June 14, 2023 All rights reserved. © BeMe, Inc 2023 | The BeingMe podcast is a BeMe Studio Production

As the holiday season approaches, so does a unique blend of excitement and stress, especially for teens. In our latest episode of the BeingMe podcast, we delve into the heart of these challenges. Join hosts Ruthie Tessler, Juan Bendana, and special guest Christoph Cunningham as they explore the complexities of teen life during this bustling time of year. What's Inside This Episode: 👉🏼 Tackling end-of-semester school stress 👉🏼 Crafting and sticking to realistic New Year's resolutions 👉🏼 Strategies for managing holiday stress and family dynamics This episode is a must-listen for educators, parents, and anyone working with teens. We're bringing fresh perspectives, practical advice, and inspiration to help make this holiday season more manageable and enjoyable for teens. Tune in, share your thoughts, and don't forget to encourage the teens in your life to listen in for some relatable advice and tips! Join Ruthie, Juan, and Christoph for this engaging episode, and don't forget to download the BeMe app for more inspiring content. Remember, keep being you, and let’s make this the best holiday season ever! Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording December 4, 2023 Closed Captions are auto-generated  The BeingMe podcast is a BeMe Studio Production. Learn more about BeMe Health and our teen wellness app built With Teens In Mind at BeMe.com | All rights reserved. © BeMe, Inc 2023

About This Episode In this episode of TeenMind Matters with Ruthie Tessler and Juan Bendaña on the BeingMe podcast, we explore how to balance extracurricular activities as a teenager.  Join us as we chat about the challenges of juggling multiple commitments. From sports to clubs to volunteering, we'll share practical advice on setting priorities, managing time, and maintaining mental well-being in the midst of it all. But that's not all! In the spirit of Halloween, our hosts, Ruthie and Juan, get into the spooky mood as they share their hot Halloween takes! We'll have a ghostly good time answering your queries about all things mysterious and supernatural. And don't miss Juan's tale of his close encounter with a shark. So, whether you're seeking advice on extracurricular balance or just in the mood for a Halloween thrill, this episode has something for everyone. Tune in, and let's navigate the extracurricular act together with a dash of spooky fun! About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Hosts Juan Bendana, BeMe Youth Ambassador Ruthie Tessler, High School Student Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording October 24th, 2023 | Closed Captions are auto-generated.  The BeingMe podcast is a BeMe Studio Production. Learn more about BeMe Health and our teen wellness app built With Teens In Mind at BeMe.com All rights reserved. © BeMe, Inc 2023

About This Episode Welcome to "BeingMe," the podcast that honors the voices and experiences of teenagers. In this installment, your hosts, Ruthie Tessler and Juan Bendana, are joined by Zach Gottlieb. Zach Gottlieb is the 17-year-old founder of Talk With Zach, a Gen Z movement and community that harnesses the power of young people worldwide to engage in important conversations that change the culture and openly address everything related to our generation’s wellbeing. In Segment 1, the trio engages in a free-flowing check-in, tackling everything from their favorite purchases of the year to the trials and tribulations of senior year. You'll get an inside look at their thoughts on school, senior year feels, and the latest trends in music, movies, and TikTok. Segment 2 is all about answering burning questions from BeMe Teens. Levi seeks advice on staying motivated in senior year, Julia seeks guidance on asking someone out on a date, and Jake wants tips on making new friends at a new school. Don't miss these heartfelt and practical responses. During Segment 3, the topic of self-care is discussed. You'll learn how to identify when you require some "me time," explore the various self-care practices available on the BeMe app and understand the significance of taking care of your physical health and well-being through activities like MeMinutes. Join Ruthie, Juan, and Zach in this engaging episode as they discuss senior year challenges, dating dilemmas, and the art of self-care. It's a podcast you won't want to miss! About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Hosts Juan Bendana, BeMe Youth Ambassador Ruthie Tessler, High School Student Zach Gottlieb, High School Student / Host ‘Talk With Zach’ Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording September 5th, 2023 Closed Captions are auto-generated. | The BeingMe podcast is a BeMe Studio Production. Learn more about BeMe Health and our teen wellness app built With Teens In Mind at BeMe.com | All rights reserved. © BeMe, Inc 2023

About This Episode Welcome to another episode of BeingMe: A Teen Mental Health Podcast. In this engaging conversation, we sit down with Sara Hann and Ellie Foster, the co-directors of education at the Kevin Love Fund, to delve into the critical intersection of teen mental health and sports. Join us as we explore the fund’s inspiring initiatives, the Summer Fellowship program, and valuable insights for the upcoming back-to-school season. Kevin Love’s courageous sharing of his mental health struggles has ignited a movement, especially important for young boys lacking role models in this area. Sara and Ellie share success stories and examples of how the Kevin Love Fund has empowered teens to thrive in their journeys. In the episode, we start with a discussion uncovering the fund’s mission to prioritize teen mental health and positively impact young people’s lives. Learn how the Kevin Love Fund collaborates with schools and educational institutions to raise awareness about mental health, reduce stigma, and provide valuable resources for teens. Next, we explore the connection between adolescent mental health and sports, exploring how engagement in physical activities positively impacts teenagers’ mental well-being. Student-athletes often grapple with unique mental health challenges. We explore how the Kevin Love Fund addresses the stigma surrounding mental health issues in teen athletics. As we approach the back-to-school season, we learn about the guidance and support resources offered by the Kevin Love Fund’s educational programs, tailored to help educators, families, and teens navigate this challenging time. Don’t miss this enlightening episode that highlights the Kevin Love Fund’s commitment to teen mental health, innovative initiatives, and the transformative power of sports in promoting well-being.  To learn more, visit kevinlovefund.org. About Our Guests Sara Hann and Ellie Foster, the Kevin Love Fund's directors of education, are our guests on this episode. The Kevin Love Fund (KLF) was founded by Kevin Love, a professional basketball player who currently plays for the Miami Heat in the NBA. The fund aims to inspire people to live their healthiest lives while providing tools for both physical and mental health.  Through a unique combination of education, research, grantmaking, and advocacy, Kevin Love Fund is working to break the stigma around mental health and ensure people, especially teens, have the support needed to thrive. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of supportive media, human coaching, and clinical care. Our Host Dr. Taiwo Alonge, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording August 28, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode Welcome to BeingMe, the podcast that honors the voices and experiences of teenagers. In this episode, our hosts, Ruthie Tessler and BeMe Youth Ambassador Juan Bendana, dive into current events, answer BeMe Teen Advisory Board questions, and provide tips for easing into a new school year. Don't miss this fun discussion filled with practical advice for teens navigating the summer break. Join Ruthie and Juan as they remind you to keep being yourself, and stay tuned for more empowering episodes of the BeingMe podcast. About BeMeBeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Hosts Juan Bendana, BeMe Youth AmbassadorRuthie Tessler, High School Student Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording July 24, 2023 The BeingMe podcast is a BeMe Studio Production. Learn more about BeMe Health and our teen wellness app built With Teens In Mind at BeMe.com | All rights reserved. © BeMe, Inc 2023 | Closed Captions are auto-generated

About This Episode Welcome to a special Pride-themed episode of BeingMe, where we dive deep into the experiences and challenges faced by Two-Spirit youth in Native American communities. In this episode, we are joined by Michelle Singer and Taylor Dean from Healthy Native Youth, an organization dedicated to promoting the health and well-being of Native American teens. In part one of our conversation (Episode 21) with Healthy Native Youth, we explored the resources available for Native American teens struggling with mental health issues. Michelle and Taylor shed light on their organization's various services and discuss how these resources can be accessed to support those in need. In the second part of our conversation with Health Native Youth, we delve into the concept of Two-Spirit. Michelle and Taylor provide insight into the term, explaining that it is a culturally specific term used by some Native American tribes to describe individuals embodying masculine and feminine qualities. Furthermore, our guests shed light on who can use the term and offer guidance on its respectful usage. Cultural competency and sensitivity are vital when working with Two-Spirit youth, and our guests emphasize their importance. Michelle and Taylor discuss how non-Native service providers can best support these young people in a culturally appropriate manner, emphasizing the significance of understanding and respecting Native traditions, customs, and histories. They share insights into building trust and creating safe spaces for Two-Spirit youth. For Two-Spirit youth struggling to find supportive resources and communities, our guests offer empowering advice. They share strategies for seeking out affirming spaces and encourage self-advocacy. Additionally, they address allies and highlight the ways in which they can better support the health and well-being of Two-Spirit youth, such as actively educating themselves, amplifying Two-Spirit voices, and advocating for inclusive policies. Lastly, we explore the vibrant Navajo Pride celebration held in Window Rock, Arizona. Michelle and Taylor provide captivating details about this annual event, its cultural significance, and the ways in which it fosters a sense of community and pride among the Navajo people. Join us for this enlightening episode as we amplify the voices of Michelle Singer and Taylor Dean, who share invaluable insights into the challenges faced by Two-Spirit youth in Native American communities and shed light on the importance of cultural competency and support in promoting their health and well-being. About Our Guests Healthy Native Youth is an organization that promotes the health and well-being of Native youth through culturally responsive education and resources. Their mission is to provide access to accurate information and support for Native youth on various topics, including sexual health, mental health, substance abuse prevention, and healthy relationships.  They partner with Native communities to develop and implement culturally appropriate curricula and training programs that support young people's physical, mental, emotional, and spiritual health. Healthy Native Youth produces resources for Native teens and caring adults, including online educational materials, training workshops, and community-based outreach initiatives. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Host Dr. Neha Chaudhary, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording March 31, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode We are honored to speak with Mira Zimet, the visionary behind The Storyboard Project. This empowering web series aims to educate and empower youth as they transition out of the foster care system and navigate the challenges of adulthood. In this episode, we delve into the power of mentorship for foster youth and how it helps them overcome adversity and reach their full potential. Myra shares successful examples of mentorship programs tailored to this population and inspiring stories she has encountered during her interviews with the youth. We also explore the significance of raising awareness about teenagers' challenges in foster care. Myra offers insights on collectively educating the public and fostering a more supportive and inclusive society for all young people. Even if one may not fully understand their experiences, fostering empathy for teens in foster care is crucial. Tune in to this enlightening episode as we embark on a transformative journey with Myra Zimet, exploring the power of storytelling, mentorship, and empathy in shaping the lives of foster youth. About Our Guest Mira Zimet is an acclaimed filmmaker with an impressive career spanning over 22 years. Her expertise lies in writing and producing captivating documentaries, educational videos, and digital content. Her thought-provoking documentaries have been broadcasted on prestigious channels such as PBS, Discovery/Times, and E! Entertainment. In 2014, Mira founded The Storyboard Project to provide a platform for youth with foster care experience to share their unique stories. The impactful videos produced by The Storyboard Project have garnered recognition and support from notable organizations such as Journey to Success, Peace4Kids, and PBS SoCal. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Hosts Dr. Neha Chaudhary, Chief Medical Officer, BeMe HealthHazuri Dhillon, co-host Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording April 27, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode In this episode, we have the pleasure of speaking with Michelle Singer and Taylor Dean from Healthy Native Youth, an organization dedicated to promoting the health and well-being of Native youth through culturally responsive education and resources. Join us as we delve into the challenges faced by Native teenagers, the unique initiatives offered by Healthy Native Youth, and how the mental health community can better support Native youth. Michelle and Taylor bring their expertise and experiences to the table, shedding light on important topics surrounding the mental, emotional, and spiritual health of Native youth. About Our Guest Healthy Native Youth is an organization that promotes the health and well-being of Native youth through culturally responsive education and resources. Their mission is to provide access to accurate information and support for Native youth on various topics, including sexual health, mental health, substance abuse prevention, and healthy relationships. They partner with Native communities to develop and implement culturally appropriate curricula and training programs that support young people's physical, mental, emotional, and spiritual health. Healthy Native Youth produces resources for Native teens and caring adults, including online educational materials, training workshops, and community-based outreach initiatives. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Host Dr. Neha Chaudhary, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording March 31, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode Join our hosts Dr. Neha Chaudhary and her co-host Hazuri Dhillon in this episode as they interview Jennifer Epstein, Director of Education and Outreach at Song For Charlie.  Song for Charlie is a national family-run nonprofit charity dedicated to raising awareness about ‘fentapills’ — fake pills made of fentanyl and other synthetic drugs. As part of their outreach, they work with experts, educators, parents, and other partners, like BeMe, to reach the most vulnerable group: young people between the ages of 13-24. In this episode, we will learn more about the epidemic of fentanyl, how it’s impacting teens, Jennifer’s personal connection to the impact of fentanyl on families, and the dangers of self-medication and casual drug use in the fentanyl era. To increase awareness about the dangers of counterfeit or fentanyl-laced pills, BeMe Health has partnered with Song For Charlie for National Fentanyl Awareness Day.  About Our Guest Jennifer Epstein joined Song for Charlie after losing her 18-year-old son Cal to a fake pill in December 2020. Jennifer worked with Beaverton School District to develop their Fake & Fatal campaign, the first known fake pill awareness campaign by a school district in the country.  Jennifer is now SFC’s Director of Outreach and Education, responsible for developing resources to help spread awareness and reach out to organizations that work with kids. Jennifer brings 20 years of Fortune 100 and start-up operations experience and over 12 years of working with schools and youth. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Host Dr. Neha Chaudhary, Chief Medical Officer, BeMe Health Hazuri Dhillon, Co-host Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording April 28, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode In this episode, join host Dr. Neha Chaudhary as she interviews Case Kenny, an Instagram creator, and author known for his unique perspective on personal growth, mindfulness, and embracing your true self. Case shares his personal story, delves into the challenges of social media and mental health, offers advice, and explores the connection between music and emotions, including his collaboration with Andy Grammer. Tune in to gain insights, inspiration, and actionable tips from Case's experiences and wisdom. Don't miss this thought-provoking conversation on self-improvement, self-care, and authenticity with a twist of "weirdness"! Listen now to elevate your personal growth journey to the next level. About Our Guest Case Kenny is an Instagram influencer, author, and creator of the popular podcast New Mindset, Who Dis? He's also the best-selling author of But First, Inner Peace, the creator of The New Mindset Journals and The Unbothered Journal, and his new book, That’s Bold of You.Case inspires his followers, passionate about helping people find their inner power and improve their lives through his personal experiences, insights, and motivational messages. His unique perspective on life, love, and relationships has earned him a loyal fan base of nearly half a million followers on Instagram, making him one of the most influential voices in self-improvement. About BeMe BeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, and streaming engagement, human coaching, and clinical care. Our Host Dr. Neha Chaudhary, Chief Medical Officer, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording March 31, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023

About This Episode In this podcast episode, Dr. Neha Chaudhary and her co-host Hazuri Dhillon interview Dr. Taiwo Alonge, a second-year psychiatry resident at Yale, on issues related to equity in mental health care for male, non-binary, and gender non-conforming teenagers, with a particular focus on BIPOC and rural communities. Dr. Alonge discusses his medical career journey and research interests, the challenges and unique barriers that boys face when seeking support for their mental health, the impact of health disparities and systemic biases on BIPOC teens' diagnoses and outcomes, and the role of technology and innovation in promoting greater health equity. Four key insights from the episode: Boys face societal messaging that prevents them from expressing their emotions in a healthy way, and there is a need to change these expectations to better support boys in addressing their mental health struggles; Health disparities and systemic biases can negatively impact the diagnoses and outcomes for BIPOC teens compared to their white peers, and it is crucial to address these disparities; Innovative solutions can be leveraged to bridge the gap between rural and urban healthcare access and outcomes; Platforms like BeMe can be used to support and empower male-identifying youth from BIPOC and rural communities in addressing their mental health and health equity issues. About Our Guest Dr. Taiwo Alonge is a second-year psychiatry resident at Yale. Prior to starting work as a resident at Yale, he received his MD from Columbia University and a master's in public health with a specific focus on health policy and management.  His interests are in mental health care, innovation, and policy for people across the lifespan, with a special focus on children, adolescents, and young adults. He is also passionate about health equity and ensuring health disparities affecting some of the most vulnerable populations are addressed, namely for BIPOC youth and people minoritized by their gender or sexuality. Although he is early in his professional career, he has already begun to engage in this health equity work in clinical practice, in working with community organizations in New York City and New Haven, in engaging in mental health care policy advocacy with the APA, and most recently in working with us here at BeMe. In January 2023, Dr. Alonge began working with BeMe as a clinical innovation fellow. In his role, he is helping us make sure that BeMe continues to be as inclusive and equitable an experience as possible for all teens, no matter their background or identities.  About BeMeBeMe is a mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of social, gaming, streaming engagement, human coaching, and clinical care. Our Host Dr. Neha Chaudhary, Chief Medical Officer, BeMe Health Producer Derek E. Baird, Chief Youth Officer, BeMe Health Date of Recording March 17, 2023 Closed Captions are auto-generated | The BeingMe podcast is a BeMe Studios Production. All rights reserved. © BeMe, Inc 2023