The Jewish Health Podcast

Walking from Manchester to London

2023-01-3129:04

In this podcast, I reflect on the journey from Manchester to London taken to raise awareness for Holocaust Remembrance Day. Listen as I discuss the challenges faced during the trip and delve into the reasons behind taking on this meaningful challenge. Through personal anecdotes and educational content, we commemorate the lives lost during the Holocaust and the importance of remembering and honouring their legacy. This is a tribute to the victims and a reminder to continue the fight again...

Challah #56 - Building boring routines can be super effective - How do habits form?

2022-10-2711:14

Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS

2022-10-2109:30

Challah #54 - Best Health Tips For After Yom Kippur

2022-10-0605:25

Challah #53 - How to structure your new workout program as a brand new beginner

2022-09-2910:36

Challah #52 - How to reduce the amount you snack.

2022-09-2507:08

Challah #51- Free 5 Day Challah Shred Lite Workshop for anyone

2022-09-2210:00

Challah #50 - How to be super social and make progress with your fitness goals

2022-09-2010:00

Challah #49- Moving to Israel, How everything is going.

2022-09-1508:47

Challah #48 - HOW TO RUN YOUR FIRST 10K

2022-09-1114:28

Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?

2022-09-0808:29

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018

Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goals

2022-09-0111:44

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018

Challah #45 How I built a better relationship with myself through health and fitness

2022-08-2515:19

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/

Challah #44 - Why I called myself The Jewish Fitness Coach

2022-08-1809:58

Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/H...Listen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixV...Join my free FB group www.facebook.com/groups/922468245006018/

Challah #43 - How to actually stay consistent with your flexibility and mobility goals.

2022-08-1111:28

Podcast EpisodeApply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.spotify.com/show/4jC0ixVS4eM33NfBljB8JB?si=4b0ebb4352fd415fJoin my free FB group www.facebook.com/groups/922468245006018/

Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!

2022-08-0306:38

Podcast Episode celebrating my sister's bday!

Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)

2022-07-2813:50

The Jewish New Year is coming up. If you want to feel more confident or lose a bit of weight or fat leading up to the Jewish New Year so you can enjoy yourself over this period. These series is perfect for you! Part 1 talks about why you should start now. Quick fixes never work so how to make a routine today. What you can do to start your fitness journey Apply to join the JFC team today. https://uij4jbyv4fz.typeform.com/to/HYJPkuPNListen to The Jewish Health Podcast - https://open.spotif...

Challah #40 - How to have a 10/10 workout in this UK's heatwave

2022-07-2009:17

Dealing with this heatwave!Make sure to give me a follow at Instagram - https://www.instagram.com/thejewishfitnesscoach/

Challah #39 - I'm moving to Tel Aviv

2022-07-1411:54

I am moving the podcast with me! Big news for me in my next steps in my journey. I have some special opportunities for you so make sure to give today's podcast a listen.

Challah #38 - How logging and journal my workouts helped achieved my goal

2022-07-0610:58

Do you like writing down on your phone about what you did each workout? Takes time? I know. But I am going to tell you when I made that switch do this. It helped me hit new Personals Best with most exercises.

#box-pro-ellipsis-171714084572872{-webkit-line-clamp:2;}The Jewish Health Podcast